Connect with Acceptance and Commitment (ACT) therapy in Laplace, LA

Need help? 323-745-8323

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We regularly review providers to ensure quality

43Acceptance and Commitment (ACT) therapy providers
A headshot image of Lisa LeMaster

Lisa LeMaster

LPC

Licensed Professional Counselors (LPCs), like Lisa LeMaster, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master in Counseling (MC) Clinical Mental Health Counseling from Adams State College.

Metairie, LA
Specialties
Anxiety
Depression
Gender Identity
LGBTQIA+
Trauma and PTSD
Style
Exploratory
Candid
Curious

Most therapy teaches you to cope. Sometimes you need something more. You want to know why you're anxious, why you hate yourself, and where the voice in your head came from that says you're not enough. That's different work, and it's what I do.

Next appointmentWednesday, May 27th

Available virtually

A headshot image of Beverly Hulbin

Beverly Hulbin

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Beverly Hulbin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Beverly has a Master's in Counseling (MC) in Professional Counseling from Amberton University.

Minden, LA
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Directive
Gentle
Collaborative

I respect you for starting your journey, and I'm here to make it meaningful. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a person-centered, collaborative approach, tailoring each session to your unique needs and goals.

Next appointmentMonday, May 25th

Available virtually

A headshot image of Frankie Reed

Frankie Reed

Recognized for high quality patient care

LPC
•
1+ years

Licensed Professional Counselors (LPCs), like Frankie Reed, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Frankie has a Masters of Arts (MA) in Clinical Counseling from McNeese State University.

Lake Charles, LA
Specialties
Anxiety
Life Transitions
Stress
Style
Exploratory
Candid
Curious

I help adults navigate life transitions with clarity, reflection, and connection to their own wisdom. Whether you're feeling stuck in familiar patterns, managing workplace stress, or stepping into a new season of life, I offer a supportive and grounded space to self-assess, realign, and build momentum toward what matters most.

Next appointmentTomorrow

Available virtually

A headshot image of Whitany Perry

Whitany Perry

LCSW

Licensed Clinical Social Workers (LCSWs), like Whitany Perry, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Whitany has a Master of Social Work (MSW) from Jackson State University.

Louisiana
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Directive
Candid
Collaborative

I specialize in helping individuals navigate life transitions, manage anxiety and trauma, and build healthier relationships. Through my practice, I offer a compassionate, client-centered approach that empowers people to heal, grow, and thrive. My mission is to provide a safe, supportive space where lasting change becomes possible.

Next appointmentTuesday, May 26th

Available virtually

A headshot image of Cynthia Baxter

Cynthia Baxter

LCSW

Licensed Clinical Social Workers (LCSWs), like Cynthia Baxter, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cynthia has a Master of Social Work (MSW) from Temple University.

Louisiana
Specialties
Anxiety
Life Transitions
Stress
Trauma and PTSD
Style
Outcome-oriented
Gentle
Empowering

I help professionals in high-performance roles, busy parents, caregivers, and those navigating conflicts or life transitions battle stress and anxiety. Clients often describe me as a calm, grounding presence in the midst of chaos. You can expect a safe, non-judgmental space where your experiences are met with empathy and respect.

Next appointmentTomorrow

Available virtually

A headshot image of Mirfat Addi

Mirfat Addi

LPC

Licensed Professional Counselors (LPCs), like Mirfat Addi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mirfat has a Doctor of Philosophy (PHD) in Philosophy, Counseling Education, and Supervision from University of Holy Cross and a Master's in Counseling (MC) from University of Holy Cross.

Harvey, LA
Specialties
Anxiety
Depression
Life Transitions
Substance Use
Style
Exploratory
Candid
Curious

I work with individuals navigating anxiety, depression, trauma, grief, burnout, substance use, and life transitions. I specialize in helping clients explore personal challenges, gain clarity, and move forward with confidence. Starting therapy is a courageous step, and I'm here to make that process feel safe and supportive.

Next appointmentTomorrow

Available virtually

A headshot image of Constance Durham

Constance Durham

Recognized for high quality patient care

LMFT
•
22+ years

Licensed Marriage and Family Therapists (LMFTs), like Constance Durham, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Constance has a Master of Science (MS) in Human Science / MFT from Prairie View A & M University.

Louisiana
Specialties
Addiction
Divorce
Mood Disorders
Relationship Issues
Spirituality
Style
Outcome-oriented
Warm
Collaborative

I work with individuals, couples, and families navigating substance abuse, domestic violence, childhood disorders, anxiety, and depression. My approach centers on respect, listening, and ensuring you feel heard and understood.

Next appointmentTomorrow

Available virtually

A headshot image of Judy White-Jackson

Judy White-Jackson

LPC

Licensed Professional Counselors (LPCs), like Judy White-Jackson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Judy has a Masters of Education (MED) from Prairie View A & M University and a Master in Counseling (MC) from Prairie View A & M University.

Louisiana
Specialties
Anxiety
Depression
Life Transitions
Substance Use
Style
Exploratory
Approachable
Curious

I'm a compassionate counselor dedicated to fostering a supportive environment where you can explore your thoughts and feelings. My practice focuses on empowering you to navigate life's challenges and achieve personal growth through tailored therapeutic approaches.

Next appointmentTomorrow

Available virtually

A headshot image of Stacey Smith

Stacey Smith

Recognized for high quality patient care

LCSW
•
9+ years

Licensed Clinical Social Workers (LCSWs), like Stacey Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stacey has a Master of Social Work (MSW) from Grambling State University.

Louisiana
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

I help individuals navigate life's challenges with compassion and evidence-based support.

Next appointmentThursday, May 21st

Available virtually

A headshot image of John Adriatico

John Adriatico

LPC

Licensed Professional Counselors (LPCs), like John Adriatico, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Arts (MA) in Marriage and Family Therapy from Liberty University.

Louisiana
Specialties
Anxiety
Depression
LGBTQIA+
Women's Issues
Style
Directive
Warm
Collaborative

I specialize in trauma work, relationships, couples counseling, and co-dependency. I love working with the LGBTQ+ community and women's issues, and I hope to always be considered a safe place. My passion is helping you reach personal goals, work through trauma, and become the healthiest version of yourself through support, kindness, and dedication.

Next appointmentTomorrow

Available virtually

A headshot image of Deborah Goza

Deborah Goza

LPC

Licensed Professional Counselors (LPCs), like Deborah Goza, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deborah has a Masters of Education (MED) from Northeast La Univ.

Louisiana
Specialties
Anxiety
Depression
Mood Disorders
Stress
Trauma and PTSD
Style
Directive
Approachable
Collaborative

I am a down-to-earth individual, with an approach to counseling that includes facts and therapy that makes sense. I believe in treating everyone with respect, sensitivity, and compassion.

Next appointmentThursday, May 21st

Available virtually

A headshot image of Angela Duffy

Angela Duffy

Recognized for high quality patient care

LCSW
•
15+ years

Licensed Clinical Social Workers (LCSWs), like Angela Duffy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Social Work (MSW) from Tulane University.

Louisiana
Specialties
Addiction
Alcohol Use
Anxiety
Depression
Grief
Style
Exploratory
Attuned
Curious

I have clinical experience working in the Behavioral Health field, providing counseling services in numerous settings, including private practice, intensive outpatient programs, and inpatient treatment facilities.

Next appointmentTomorrow

Available virtually

A headshot image of Ronique Randall

Ronique Randall

Recognized for high quality patient care

LPC
•
9+ years

Licensed Professional Counselors (LPCs), like Ronique Randall, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ronique has a Master's in Counseling (MC) from Walden University.

Slidell, LA
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Outcome-oriented
Approachable
Empowering

I am passionate about helping individuals reconnect with their strengths and move toward their fullest potential. I believe clients are the experts of their own lives, and my role is to guide and empower them through a respectful, collaborative approach rooted in compassion and care.

Next appointmentTuesday, May 26th

Available virtually

A headshot image of John Brooks

John Brooks

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like John Brooks, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Arts (MA) in Marriage & Family Therapy from University of Louisiana at Monroe.

Louisiana
Specialties
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Directive
Approachable
Empowering

Every improvement includes change, and learning new skills to navigate this process takes courage, so congratulations on your decision. I believe the relationship we forge in therapy allows us to co-create unique strategies using your strengths to reveal creative interventions for your path. Whenever you're ready, let's take the next step!

Next appointmentThursday, May 21st

Available virtually

A headshot image of Ricki Sepulvado

Ricki Sepulvado

LPC

Licensed Professional Counselors (LPCs), like Ricki Sepulvado, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ricki has a Master in Counseling (MC) in Clinical Mental Health Counseling from Northwestern State University.

Many, LA
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Style
Insightful
Gentle
Supportive

Starting therapy is a big step; my goal is to make this experience feel comfortable, real, and meaningful for you. Think of this as your space to just be yourself, no judgment. I've worked with people going through many kinds of life changes, and I'm here to support you as you figure out what's next.

Next appointmentSaturday, May 23rd

Available virtually

A headshot image of Sovichan Scaria

Sovichan Scaria

Recognized for high quality patient care

LMFT
•
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Sovichan Scaria, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sovichan has a Doctor of Philosophy (PHD) from University of Louisiana at Monroe.

Monroe, LA
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Spirituality
Style
Outcome-oriented
Spiritual
Curious

I am a Christian counselor and multicultural therapist dedicated to facilitating healthy change. I work with clients navigating cognitive, emotional, behavioral, relational, and spiritual challenges. I accept individuals, couples, and families as they are, honoring their expressed identity without judgment.

Next appointmentSunday, May 24th

Available virtually

A headshot image of Brandy Martin

Brandy Martin

Many new patients continue care with this provider

LCSW
•
15+ years

Licensed Clinical Social Workers (LCSWs), like Brandy Martin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brandy has a Master of Social Work (MSW) from La State University & Agricultural & Mechanical College.

Pineville, LA
Specialties
Anxiety
Coping Skills
Depression
Grief
Style
Directive
Attuned
Curious

I have helped a diverse population of clients navigate challenges in their daily lives that have served as roadblocks to peace.

Next appointmentTomorrow

Available virtually

A headshot image of Hendrice Tippit

Hendrice Tippit

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Hendrice Tippit, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hendrice has a Master of Science (MS) in Marriage and Family Therapy from Capella.

New Orleans, LA
Specialties
Anxiety
Depression
Relationship Issues
Spirituality
Trauma and PTSD
Style
Exploratory
Warm
Curious

Come on in and close the door behind you! It is wild out there! Life is life-ing right now! I am so glad that you stopped by. I'm sure the road you traveled to get here wasn't easy, so please have a seat. May I offer you gentleness for the mind or calm for the heart? Some clarity, perhaps?

Next appointmentTuesday, May 26th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

A closer look at Rula’s mental health providers in Louisiana

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

74

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

4

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

154

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

20

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDRDBTPsychiatry
Couples therapyChild therapyGrief counselingPsychodynamic therapy
Sex therapyFamily counselingBorderline personalityCognitive behavioral (CBT)

Find a therapist near you

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Understanding online ACT therapy
What is ACT, and how does it work?

Acceptance and Commitment Therapy (ACT) combines mindfulness and acceptance strategies to help you deal with negative thoughts, feelings, and difficult emotions. It can teach you skills to handle difficult emotions in healthier ways and accept all parts of yourself with compassion. This may help you manage painful thoughts and feelings more constructively, leading to greater self-acceptance and empowerment. Along the way, you’ll gain clarity on what matters most to you and what brings you meaning.

The path looks different for everyone. But by committing to the process, many have found ACT helpful. It can help you build self-acceptance and empowerment from within, boosting flexibility in how you respond to challenges. With practice, you can handle painful thoughts and feelings in ways that serve you better.

ACT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by ACT

Acceptance and commitment therapy can be effective in treating anxiety, depression, stress, and other mental health conditions. It offers a compassionate approach to dealing with negative thoughts and emotions, helping people lead a more value-driven and fulfilling life. ACT can equip you with tools to better understand and manage emotional responses.

Potential benefits of online ACT therapy

Online ACT therapy provides the convenience of accessing sessions from where they feel most comfortable and secure, making it a great option for those with busy schedules or limited mobility. It helps people to engage in therapy in a relaxed and familiar environment, which can enhance the therapeutic process. The online format also offers a wider choice of therapists, increasing the chances of finding a therapist who resonates with you.

What to expect during an online ACT therapy session

During an online ACT therapy session, therapists may guide people through mindfulness exercises and help them explore their values and goals. Sessions typically involve learning how to accept and understand difficult emotions and developing strategies for committing to actions that improve well-being. The online setting provides a secure and confidential space for this exploration.

Choosing the right ACT therapist
  • Look for a therapist trained and certified in ACT therapy with experience relevant to your specific issues.
  • In the initial sessions, gauge whether you feel understood and comfortable with the therapist's style and approach.
  • Consider practical aspects like appointment availability and fees to ensure the therapist is within your budget and fits your schedule.

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online ACT therapy
How effective is online ACT therapy compared to in-person sessions?

For some people, online ACT therapy can be effective in treating anxiety, depression, stress, and other conditions. Many therapists on the Rula platform have experience adapting ACT techniques for online formats. While some prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is ACT therapy right for me?

ACT is often suited for people who struggle with emotional regulation, relationships, or unhealthy coping strategies. It can teach useful skills for handling painful thoughts and feelings in healthier ways. ACT can also guide you to clarify values to build a life of meaning. An ACT therapist can help you decide if this approach fits your needs and goals.

How should I prepare for online ACT sessions?

Preparing for online ACT therapy might evoke anticipation and nervousness, a natural part of starting a new therapeutic journey. ACT encourages embracing thoughts and feelings rather than resisting them.

It’s important to come to each session ready for self-exploration with an open and honest mindset and to engage with whatever comes up, including challenging emotions. Expect some ups and downs. Through it all, your therapist can guide you in aligning actions with values to create the life you want.

How long does ACT therapy typically last?

The duration of ACT therapy is personalized based on each person's unique needs and situations. Some find great benefit within a handful of sessions, quickly learning skills to handle emotional obstacles. However, the duration can vary depending on the individual's needs and goals. ACT therapy may take months to create lasting change for more complex challenges, with therapists customizing the approach.

Are there any requirements for participating in online ACT therapy?

You'll need a private, quiet space for uninterrupted video sessions, a dependable internet connection, and a device with a working webcam and microphone. You can commit to the process by keeping appointments, practicing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

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