Quality care comes first at Rula
We regularly review providers to ensure quality
Heather Lenz
Licensed Professional Counselors (LPCs), like Heather Lenz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Heather has a Master's in Counseling (MC) from University of Mary Hardin-Baylor.
Do you often feel like you’re performing a version of yourself that everyone else expects, while secretly feeling exhausted, anxious, or hollow inside? Many adults who grew up managing their way through difficult childhoods find themselves stuck in patterns of people-pleasing, perfectionism, or with a harsh critic in their head that never shuts up.
Available virtually
Tonya Ramsey
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Tonya Ramsey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Tonya has a Master of Science in Marriage & Family Therapy from Capella University.
I specialize in helping individuals and families navigate life transitions and personal challenges. My mission is to empower you to rediscover your strengths, promote growth, and foster a deeper sense of well-being. I'm here to support you on your journey to a renewed, more fulfilling life.
Available virtually
Heather Thomas
Many new patients continue care with this provider
Licensed Professional Counselors (LPCs), like Heather Thomas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Heather has a Master of Arts (MA) in Psychological Counseling from Nicholls State University.
Life brings storms that can leave you feeling scared, defeated, or unsafe. I specialize in sport mental health, working with athletes facing anxiety, depression, stress, and injury recovery. I also support anyone navigating mental health challenges that impact performance and well-being. I tailor each session to your unique needs and goals.
Available virtually
Ja'Nera Johnson
Licensed Clinical Social Workers (LCSWs), like Ja'Nera Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Ja'Nera has a Master of Social Work (MSW) from Southern University at New Orleans.
As a Louisiana native and LCSW, I am passionate about helping individuals, groups and families navigate life's challenges. I have experience working in a variety of clinical settings with a variety of clinical presentations. I am trained in EMDR and other evidence-based approaches, specific to needs. I'm trauma-informed but not limited to it.
Available virtually
Porshe Hitchens
Many new patients continue care with this provider
Licensed Professional Counselors (LPCs), like Porshe Hitchens, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Porshe has a Master of Arts (MA) in Clinical Mental Health Counseling from Southern University and Agricultural and Mechanical College.
I’m a licensed therapist who specializes in supporting adults through anxiety, life transitions, trauma, grief, and identity development, with a focus on African American women, first responder spouses and families, and college students.
Available virtually
This set of providers was curated just for you.
Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.