Connect with Mindfulness-Based therapy in Metairie, LA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Sharron Lewis

Sharron Lewis

Recognized for high quality patient care

LCSW
21+ years

Licensed Clinical Social Workers (LCSWs), like Sharron Lewis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharron has a Master of Social Work (MSW) Mental Health from University of Washington.

Louisiana
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Gentle
Supportive

I have worked in the mental health field, and my practice has evolved to include approaches that utilize mindfulness, self-compassion, and self-acceptance.

Available virtually

A headshot image of Margaret Daniels

Margaret Daniels

Many new patients continue care with this provider

LPC
9+ years

Licensed Professional Counselors (LPCs), like Margaret Daniels, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Margaret has a Master of Science (MS) in Community and Agency Counseling from Southwest Missouri State University.

Louisiana
Specialties
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Style
Responsive
Approachable
Collaborative

I specialize in trauma counseling and mood disorders.

Available virtually

A headshot image of Melissa Averett

Melissa Averett

Recognized for high quality patient care

LPC
14+ years

Licensed Professional Counselors (LPCs), like Melissa Averett, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master's in Counseling (MC) in Education Counseling from Southeastern Louisiana University.

Louisiana
Specialties
Anxiety
Depression
Divorce
Life Transitions
Relationship Issues
Style
Insightful
Attuned
Supportive

I help clients who have experienced relationship struggles, anxiety, depression, and the trauma of divorce begin the healing and forgiveness process. I've worked with women recovering from addiction and provided outpatient counseling to adults facing a wide range of mental health challenges.

Available virtually

A headshot image of Denitra Beasley

Denitra Beasley

Recognized for high quality patient care

LPC
8+ years

Licensed Professional Counselors (LPCs), like Denitra Beasley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Denitra has a Master of Science (MS) in Marriage & Family Therapy and Clinical Mental Health Counseling from John Brown University.

Monroe, LA
Specialties
Anxiety
Depression
Family Conflict
Grief
Style
Outcome-oriented
Spiritual
Collaborative

I am a faith-based provider. My primary areas of focus include relationship concerns, adjusting to life transitions, depression, and anxiety. Though I am a Christian provider, I welcome all beliefs, cultures, and backgrounds.

Available virtually

A headshot image of Christopher Sanders

Christopher Sanders

Recognized for high quality patient care

LPC
3+ years

Licensed Professional Counselors (LPCs), like Christopher Sanders, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Master's in Counseling (MC) from LeTourneau University.

Bossier City, LA
Specialties
Addiction
Alcohol Use
Anxiety
Depression
Men's Issues
Style
Practical
Approachable
Curious

I believe a problem well-stated is half-solved. From there, we'll chart your course for change and help you discover who you can become. Change is hard, but everyone has the capacity for growth when honest about their desires. I help people unlock their potential and find their unique happiness. Your fulfilling life is your definition.

Available virtually

A headshot image of Heather Huber

Heather Huber

Recognized for high quality patient care

LPC
16+ years

Licensed Professional Counselors (LPCs), like Heather Huber, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master's in Counseling (MC) from Louisiana Tech University.

Ruston, LA
Specialties
Anxiety
Relationship Issues
Self Esteem
Stress
Style
Directive
Candid
Supportive

I am an LPC (Licensed Professional Counselor) in Louisiana with 14 years of professional work experience. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Available virtually

A headshot image of Michelle O'Flynn

Michelle O'Flynn

LPC
3+ years

Licensed Professional Counselors (LPCs), like Michelle O'Flynn, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master's in Counseling (MC) in Clinical Mental Health from Colorado Christian University.

Louisiana
Specialties
Addiction
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Exploratory
Attuned
Collaborative

I believe therapy should feel like a partnership. Together we’ll focus on progress, not perfection. My approach is client-centered & trauma-informed. As a proud member and advocate of the LGBTQIA+ community, I’m committed to creating an affirming, inclusive space where you can show up exactly as you are. You deserve to be seen, heard, & supported.

Available virtually

A headshot image of Tonya Smith

Tonya Smith

Recognized for high quality patient care

LPC
19+ years

Licensed Professional Counselors (LPCs), like Tonya Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tonya has a Doctor of Counseling from Mississippi College and a Master's in Counseling (MC) from Jackson State University.

Louisiana
Specialties
Alcohol Use
Anxiety
Depression
Older Adult
jobStress
Style
Exploratory
Warm
Curious

I have experience in the field of counseling and mental health. I work with individuals seeking support for a wide range of concerns, helping them navigate challenges and build resilience.

Available virtually

A headshot image of Jaime Hart

Jaime Hart

Many new patients continue care with this provider

LPC
3+ years

Licensed Professional Counselors (LPCs), like Jaime Hart, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jaime has a Master of Arts (MA) in Professional Counseling from South University.

Louisiana
Specialties
Anxiety
Coping Skills
Grief
Spirituality
Style
Directive
Spiritual
Motivational

I am a holistic therapist and spiritual healer who uses clinical counseling techniques. I am a Taurus Sun, Taurus Moon and Sagittarius Rising, so I bring the fire but in a controlled purposeful way. I am feisty and spicy, just like my sessions! I help people with healing trauma, anxiety, narcissistic and spiritual abuse.

Available virtually

A headshot image of Porshe Hitchens

Porshe Hitchens

Recognized for high quality patient care

LPC
2+ years

Licensed Professional Counselors (LPCs), like Porshe Hitchens, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Porshe has a Master of Arts (MA) in Clinical Mental Health Counseling from Southern University and Agricultural and Mechanical College.

Louisiana
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Style
Responsive
Gentle
Affirming

I’m a licensed therapist who specializes in supporting adults through anxiety, life transitions, trauma, grief, and identity development, with a focus on African American women, first responder spouses and families, and college students.

Available virtually

A headshot image of Cyl Banks

Cyl Banks

Many new patients continue care with this provider

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Cyl Banks, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cyl has a Master of Social Work (MSW) from Western Michigan University.

Louisiana
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Women's Issues
Style
Exploratory
Approachable
Motivational

Therapy can be a monumental step in life's journey, one that leads to improving your mental health. I am here to help you on your journey. I specialize in trauma, grief and loss, depression, anxiety, and self-esteem issues.

Available virtually

A headshot image of Catherine Gallagher

Catherine Gallagher

Many new patients continue care with this provider

LPC
7+ years

Licensed Professional Counselors (LPCs), like Catherine Gallagher, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catherine has a Master's in Counseling (MC) from Medaille College.

Louisiana
Specialties
Addiction
Anxiety
Coping Skills
Life Transitions
Relationship Issues
Style
Insightful
Attuned
Affirming

I want to acknowledge your strength in taking this step as you begin your therapy journey. My practice is built on a client-centered collaborative approach, and I'm looking forward to getting to know you.

Available virtually

A headshot image of Janeé Mitchell

Janeé Mitchell

Recognized for high quality patient care

LPC
4+ years

Licensed Professional Counselors (LPCs), like Janeé Mitchell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janeé has a Master in Counseling (MC) Marriage and Family Counseling from New Orleans Baptist Theological Seminary.

Louisiana
Specialties
Anxiety
Relationship Issues
Spirituality
Stress
Trauma and PTSD
Style
Exploratory
Spiritual
Affirming

Haven't been feeling like yourself? You’re not alone. I help clients navigate anxiety, depression, and attachment challenges with curiosity and compassion. My goal is to help you understand that whatever you have lost, forgotten, forgone, or been stripped of can be reclaimed, revived, preserved, and perpetuated!

Available virtually

A headshot image of Amber Paules

Amber Paules

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Amber Paules, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Social Work (MSW) from Arizona State University.

Louisiana
Specialties
Aging
Anxiety
Depression
Life Transitions
Style
Responsive
Gentle
Collaborative

Starting therapy can be a big step. I'm so glad you're here and looking forward to starting our journey together. I work with individuals navigating life transitions, aging, anxiety, and depression. I use a client-centered approach and tailor each treatment plan to best fit you.

Available virtually

A headshot image of Deborah Goza

Deborah Goza

LPC
2+ years

Licensed Professional Counselors (LPCs), like Deborah Goza, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deborah has a Masters of Education (MED) from Northeast La Univ.

Louisiana
Specialties
Anxiety
Depression
Mood Disorders
Stress
Trauma and PTSD
Style
Directive
Approachable
Collaborative

I am a down-to-earth individual with an approach to counseling that includes facts and therapy that makes sense. I believe in treating everyone with respect, sensitivity, and compassion.

Available virtually

A headshot image of Maya Harvey

Maya Harvey

LPC
2+ years

Licensed Professional Counselors (LPCs), like Maya Harvey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maya has a Master of Arts (MA) in Clinical Mental Health Counseling from Southern University and Agricultural and Mechanical College.

Baton Rouge, LA
Specialties
Anxiety
Depression
Relationship Issues
Style
Exploratory
Gentle
Supportive

I'm passionate about helping individuals navigate their personal journeys toward growth and healing. I create a safe, empathetic space where you can explore challenges and work toward meaningful change. I believe in the power of therapy to transform lives, and I'm committed to supporting you in actualizing your goals.

Available virtually

A headshot image of Colisha Holmes

Colisha Holmes

Recognized for high quality patient care

LPC
6+ years

Licensed Professional Counselors (LPCs), like Colisha Holmes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Colisha has a Masters of Education (MED) in Counselor Education from Southeastern Louisiana University.

Baton Rouge, LA
Specialties
Anxiety
Coping Skills
Depression
Relationship Issues
Style
Outcome-oriented
Approachable
Collaborative

My approach to therapy is open, and I am committed to meeting you where you are. I work with adults navigating adjustment issues, stress, anxiety, relationship challenges, and depression.

Available virtually

A headshot image of Allan Rowe

Allan Rowe

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Allan Rowe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Allan has a Master of Social Work (MSW) from University of Southern Mississippi.

Louisiana
Specialties
Aging
Alzheimer's
Depression
Style
Outcome-oriented
Warm
Empowering

I hope you're doing well, but I understand you may not be. I hope we can work together to get you feeling your best. I work with adults 18 and older, but especially enjoy working with older adults and their caregivers. I have extensive knowledge of dementia and caregiver stress. Send me a message and let's get started today.

Available virtually

A headshot image of Audria Musgrove

Audria Musgrove

Recognized for high quality patient care

LPC
10+ years

Licensed Professional Counselors (LPCs), like Audria Musgrove, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Audria has a Masters of Arts (MA) in Counseling from Louisiana Tech University.

Minden, LA
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Warm
Curious

I am a Licensed Professional Counselor Supervisor (LPC-S), Board Certified TeleMental Health provider (BC-TMH), and National Certified Counselor (NCC) with over a decade of experience helping individuals navigate life’s challenges.

Available virtually

A headshot image of Talissa Johnson

Talissa Johnson

Many new patients continue care with this provider

LPC
2+ years

Licensed Professional Counselors (LPCs), like Talissa Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Talissa has a Masters of Arts (MA) in Clinical Mental Health Counseling from Southern New Hampshire University.

Louisiana
Specialties
ADHD
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Practical
Approachable
Supportive

I work with couples, families, and individuals facing issues with anxiety, relational challenges, ADHD, depression, and life transitions. My goal is to help you navigate these challenges with understanding and support.

Available virtually

A headshot image of Gill Jasmine

Gill Jasmine

Recognized for high quality patient care

LPC
3+ years

Licensed Professional Counselors (LPCs), like Gill Jasmine, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gill has a Master's in Counseling (MC) in Clinical Mental Health Counseling from Nicholls State University.

Louisiana
Specialties
Anxiety
Family Conflict
LGBTQIA+
Self Esteem
Trauma and PTSD
Style
Exploratory
Approachable
Affirming

I am a Licensed Professional Counselor. I am 28 years old and have been in the field for over four years. My approach to therapy relies on the emphasis on the therapeutic relationship between the client and the counselor. It's imperative during this process that this therapeutic space is safe, nonjudgmental, and trusting.

Available virtually

A headshot image of Kathleen Levy-Oqueli

Kathleen Levy-Oqueli

Recognized for high quality patient care

LCSW
23+ years

Licensed Clinical Social Workers (LCSWs), like Kathleen Levy-Oqueli, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathleen has a Doctor of Philosophy (PHD) in Clinical Social Work from Tulane University, a Masters of Public Health (MPH) in Maternal & Child Health and Community Health Sciences from Tulane University and a Master of Social Work (MSW) Clinical Social Work from Tulane University.

Louisiana
Specialties
Addiction
Alcohol Use
Anxiety
Substance Use
Trauma and PTSD
Style
Practical
Approachable
Collaborative

My approach to therapy is collaborative and solution-focused, with a strong emphasis on empathy and practical strategies to help you make lasting changes in your life. I work with individuals facing anxiety, addiction, trauma, and relationship issues, supporting them in navigating life's challenges.

Available virtually

A headshot image of Sarah Jorge

Sarah Jorge

Recognized for high quality patient care

MD
5+ years

Medical Doctors (MDs), like Sarah Jorge, are clinicians who are able to prescribe medications.

Sarah has a Master's in Counseling (MC) from University of San Diego.

Gonzales, LA
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Directive
Approachable
Collaborative

My goal is to provide a supportive and structured space where you can build resilience, gain insight, and develop practical tools to navigate life's challenges. I look forward to working with you on your journey toward growth and well-being.

Available virtually

A headshot image of Alma Burrell

Alma Burrell

Recognized for high quality patient care

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Alma Burrell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alma has a Master of Social Work (MSW) from University of Alabama.

Louisiana
Specialties
Anxiety
Coping Skills
Grief
Relationship Issues
Spirituality
Style
Insightful
Gentle
Supportive

I am a Licensed Clinical Social Worker who has been working with mental health since 2014. I received my License in 2016 to provide counseling services. My focus has been on helping people who have behavioral issues, mental health diagnoses, anxiety, and depression.

Available virtually

A headshot image of Leonica Riley Erwin

Leonica Riley Erwin

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Leonica Riley Erwin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leonica has a Master of Social Work (MSW) in Advanced Generalist Practice from Grand Valley State University.

Louisiana
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Women's Issues
Style
Insightful
Candid
Affirming

You deserve a space where you don’t have to explain your existence—where your pain is honored, your joy is celebrated, and your healing is prioritized. I support Black women navigating trauma, anxiety, burnout, and identity shifts with a culturally affirming, trauma-informed approach that centers your truth and restores your power.

Available virtually

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