Connect with Mindfulness-Based therapy in Monroe, LA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Sharron Lewis

Sharron Lewis

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Sharron Lewis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharron has a Master of Social Work (MSW) from University of Washington.

Louisiana
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Gentle
Supportive

I have worked in the mental health field, and my practice has evolved to include approaches that utilize mindfulness, self-compassion, and self-acceptance.

Available virtually

A headshot image of Tanika Black

Tanika Black

LPC

Licensed Professional Counselors (LPCs), like Tanika Black, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tanika has a Master in Counseling (MC) General Counseling from Louisiana Tech University.

Shreveport, LA
Specialties
Trauma and PTSD
Style
Directive
Gentle
Collaborative

I help clients of all ages with anger management, anxiety, mood disorders, depression, sexual identity, and coping with life changes. I create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage.

Available virtually

A headshot image of Heather Lenz

Heather Lenz

LPC

Licensed Professional Counselors (LPCs), like Heather Lenz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master's in Counseling (MC) from University of Mary Hardin-Baylor.

Louisiana
Specialties
Anxiety
Depression
Panic Attacks
Self Esteem
Trauma and PTSD
Style
Directive
Candid
Empowering

Do you often feel like you’re performing a version of yourself that everyone else expects, while secretly feeling exhausted, anxious, or hollow inside? Many adults who grew up managing their way through difficult childhoods find themselves stuck in patterns of people-pleasing, perfectionism, or with a harsh critic in their head that never shuts up.

Available virtually

A headshot image of Kathleen Levy-Oqueli

Kathleen Levy-Oqueli

Recognized for high quality patient care

LCSW
23+ years

Licensed Clinical Social Workers (LCSWs), like Kathleen Levy-Oqueli, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathleen has a Doctor of Philosophy (PHD) in Clinical Social Work from Tulane University, a Masters of Public Health (MPH) in Maternal & Child Health and Community Health Sciences from Tulane University and a Master of Social Work (MSW) Clinical Social Work from Tulane University.

Louisiana
Specialties
Addiction
Alcohol Use
Anxiety
Substance Use
Trauma and PTSD
Style
Practical
Approachable
Collaborative

My approach to therapy is collaborative and solution-focused, with a strong emphasis on empathy and practical strategies to help you make lasting changes in your life. I work with individuals facing anxiety, addiction, trauma, and relationship issues, supporting them in navigating life's challenges.

Available virtually

A headshot image of Sara Darling

Sara Darling

Recognized for high quality patient care

LCSW
12+ years

Licensed Clinical Social Workers (LCSWs), like Sara Darling, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master of Social Work (MSW) from University of Alabama.

Lake Charles, LA
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Exploratory
Warm
Curious

I'm a Louisiana/Alabama Licensed Clinical Social Worker with 10 years plus of experience working with clients experiencing grief, anxiety, and depression.

Available virtually

A headshot image of Yolanda Lowery

Yolanda Lowery

Many new patients continue care with this provider

LPC
7+ years

Licensed Professional Counselors (LPCs), like Yolanda Lowery, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yolanda has a Master of Arts in Mental Health Counseling from Southern University and Agricultural and Mechanical College.

Louisiana
Specialties
Anxiety
Depression
Parenting
Stress
Women's Issues
Style
Outcome-oriented
Approachable
Collaborative

Welcome! I want to honor your courage in taking the first step toward your journey of healing and understanding yourself. I strive to create a safe, supportive space where you can feel comfortable showing up as your authentic self.

Available virtually

A headshot image of Sandra Myers

Sandra Myers

LCSW

Licensed Clinical Social Workers (LCSWs), like Sandra Myers, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandra has a Master of Social Work (MSW) from La State University& Agricultural & Mechanical College.

Louisiana
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Responsive
Approachable
Supportive

Deciding to begin therapy can be hard. I'm here to provide a supportive, non-judgmental space. Whether you're facing depression, anxiety, relationship issues, grief, trauma, or just need someone to talk to, I'm here to help you gain clarity, build coping skills, and move forward with confidence.

Available virtually

A headshot image of Tonya Smith

Tonya Smith

LPC
19+ years

Licensed Professional Counselors (LPCs), like Tonya Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tonya has a Doctor of Counseling from Mississippi College and a Master's in Counseling (MC) from Jackson State University.

Louisiana
Specialties
Alcohol Use
Anxiety
Depression
Older Adult
Style
Exploratory
Warm
Curious

I have experience in the field of counseling and mental health. I work with individuals seeking support for a wide range of concerns, helping them navigate challenges and build resilience.

Available virtually

A headshot image of Cyl Banks

Cyl Banks

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Cyl Banks, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cyl has a Master of Social Work (MSW) from Western Michigan University.

Louisiana
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Women's Issues
Style
Exploratory
Approachable
Motivational

Therapy can be a monumental step in life's journey, one that leads to improving your mental health. I am here to help you on your journey. I specialize in trauma, grief and loss, depression, anxiety, and self-esteem issues.

Available virtually

A headshot image of Audria Musgrove

Audria Musgrove

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Audria Musgrove, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Audria has a Masters of Arts (MA) in Counseling from Louisiana Tech University.

Minden, LA
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Warm
Curious

I am a Licensed Professional Counselor Supervisor (LPC-S), Board Certified TeleMental Health provider (BC-TMH), and National Certified Counselor (NCC) with over a decade of experience helping individuals navigate life’s challenges.

Available virtually

A headshot image of Cassandra Chambers

Cassandra Chambers

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Cassandra Chambers, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cassandra has a Master in Counseling (MC) from Xavier University of Louisiana.

New Orleans, LA
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Warm
Collaborative

I look at therapy as a collaborative approach as we work together to get you to where you want and need to be individually, in whatever area that may be.

Available virtually

A headshot image of Elizabeth Wold

Elizabeth Wold

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Elizabeth Wold, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Health Science (MHS) in Rehabilitation Counseling from University of Florida.

Louisiana
Specialties
Anxiety
Depression
Relationship Issues
Stress
Trauma and PTSD
Style
Exploratory
Approachable
Affirming

I earned my Master of Health Science degree from the University of Florida in Rehabilitation Counseling. I was first licensed as a counselor in Florida in 2001. Now I am licensed as a counselor in four states: New Hampshire, Florida, Iowa, and Louisiana. I have over 20 years of experience.

Available virtually

A headshot image of Shontell Dolliole

Shontell Dolliole

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Shontell Dolliole, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shontell has a Doctor of Philosophy (PHD) from University of Holy Cross College and a Master of Clinical Health Services from University of Holy Cross.

New Orleans, LA
Specialties
ADHD
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Responsive
Warm
Collaborative

If you're carrying the weight of old wounds and silent battles, and you're ready to reclaim your wholeness, you've arrived in the right place. I'm here to walk beside you—not to fix you, because you are not broken—but to guide you as you heal and bloom into the version of yourself that's been waiting to emerge.

Available virtually

A headshot image of Frankie Reed

Frankie Reed

Many new patients continue care with this provider

LPC
1+ years

Licensed Professional Counselors (LPCs), like Frankie Reed, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Frankie has a Master of Arts (MA) in Clinical Counseling from McNeese State University.

Lake Charles, LA
Specialties
Anxiety
Life Transitions
Stress
Style
Exploratory
Candid
Curious

I help adults navigate life transitions with clarity, reflection, and connection to their own wisdom. Whether you're feeling stuck in familiar patterns, managing workplace stress, or stepping into a new season of life, I offer a supportive and grounded space to self-assess, realign, and build momentum toward what matters most.

Available virtually

A headshot image of Sarah Jorge

Sarah Jorge

Recognized for high quality patient care

MD

Medical Doctors (MDs), like Sarah Jorge, are clinicians who are able to prescribe medications.

Sarah has a Master's in Counseling (MC) from University of San Diego.

Gonzales, LA
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Directive
Approachable
Collaborative

My goal is to provide a supportive and structured space where you can build resilience, gain insight, and develop practical tools to navigate life's challenges. I look forward to working with you on your journey toward growth and well-being.

Available virtually

A headshot image of Karen McGillivray

Karen McGillivray

LCSW

Licensed Clinical Social Workers (LCSWs), like Karen McGillivray, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Social Work (MSW) from Tulane University.

Louisiana
Specialties
Addiction
Depression
Grief
LGBTQIA+
Self Esteem
Style
Directive
Approachable
Supportive

Feeling stuck or overwhelmed. You're not alone. I help clients navigate depression, anxiety, self-doubt, and life challenges with curiosity and compassion. My goal is to help you feel more grounded, confident, connected -to yourself and the life you want to create.

Available virtually

A headshot image of Deborah Goza

Deborah Goza

LPC

Licensed Professional Counselors (LPCs), like Deborah Goza, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deborah has a Masters of Education (MED) from Northeast La Univ.

Louisiana
Specialties
Anxiety
Depression
Mood Disorders
Stress
Trauma and PTSD
Style
Directive
Approachable
Collaborative

I am a down-to-earth individual with an approach to counseling that includes facts and therapy that makes sense. I believe in treating everyone with respect, sensitivity, and compassion.

Available virtually

A headshot image of Brianne Fruge

Brianne Fruge

LCSW

Licensed Clinical Social Workers (LCSWs), like Brianne Fruge, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brianne has a Master of Science in Social Work (MSSW) from Tulane University.

New Orleans, LA
Specialties
ADHD
Addiction
Anxiety
Coping Skills
Depression
Style
Exploratory
Approachable
Curious

I provide compassionate, evidence-based care to children, adolescents, and adults. Specializing in the treatment of depression, anxiety disorders, ADHD, and addiction, I am committed to helping individuals and families navigate life's challenges and build healthier, more fulfilling lives.

Available virtually

A headshot image of Jennifer Rochel

Jennifer Rochel

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Jennifer Rochel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) from Southern University at New Orleans.

Louisiana
Specialties
Anxiety
Life Transitions
Mood Disorders
Self Esteem
Stress
Style
Exploratory
Warm
Collaborative

Starting therapy is a brave step, and I'm here to guide you through it. My practice is rooted in the belief that you have the strength for positive change, and I provide a warm, non-judgmental space to explore your challenges. We will collaborate to understand and shift unhelpful patterns, helping you to build lasting change.

Available virtually

A headshot image of Alfonso Holmes

Alfonso Holmes

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Alfonso Holmes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alfonso has a Master in Counseling (MC) Clinical Mental Health/School Counseling from Xavier University of Louisiana.

Louisiana
Specialties
Anxiety
LGBTQIA+
Men's Issues
Stress
Trauma and PTSD
Style
Exploratory
Warm
Affirming

Are you finding it difficult to explore your emotions? Anger? Fear? Shame? Sadness? Does wondering about these emotions cause physical pain and emotional stress? Do you feel family and friends don't understand? If you answered yes, you likely can benefit from therapy, where there is confidentiality, support, empathy, and no judgement.

Available virtually

A headshot image of Tyshica Lofton

Tyshica Lofton

LCSW

Licensed Clinical Social Workers (LCSWs), like Tyshica Lofton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tyshica has a Master of Social Work from Southern University at New Orleans.

Louisiana
Specialties
Anxiety
Depression
Infidelity
Life Transitions
Stress
Style
Insightful
Candid
Motivational

I’m Ty, a Licensed Clinical Social Worker with extensive experience in mental health support and difficult life transitions. I provide practical, compassionate therapy that helps people regain stability, clarity, and confidence when life feels overwhelming.

Available virtually

A headshot image of Katherine Liokis

Katherine Liokis

Recognized for high quality patient care

LCSW
16+ years

Licensed Clinical Social Workers (LCSWs), like Katherine Liokis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Master of Social Work (MSW) from Tulane University.

New Orleans, LA
Specialties
Addiction
Alcohol Use
Bipolar Disorder
Relapse Prevention
Substance Use
Style
Responsive
Candid
Motivational

I am a Licensed Clinical Social Worker and board-approved clinical supervisor. I have over 20 years of experience in various mental health settings such as hospitals, clinics, non-profits, and correctional facilities.

Available virtually

A headshot image of Joycelyn Green

Joycelyn Green

LCSW

Licensed Clinical Social Workers (LCSWs), like Joycelyn Green, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joycelyn has a Master of Social Work (MSW) from Jackson State University.

New Orleans, LA
Specialties
Depression
Life Transitions
Self Esteem
Style
Directive
Approachable
Collaborative

I'm passionate about helping clients navigate depression, anxiety, and life's challenges. I approach every client with empathy and an open heart, meeting you where you are to create a safe place to grow and heal. Whether this is your first time seeking therapy or you've been searching for a good fit, I encourage you to reach out.

Available virtually

A headshot image of Lisa Curley

Lisa Curley

Many new patients continue care with this provider

LPC
10+ years

Licensed Professional Counselors (LPCs), like Lisa Curley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Masters of Education (MED) in Community Mental Health Counseling from Southeastern Louisiana University.

Baton Rouge, LA
Specialties
ADHD
LGBTQIA+
Personality Disorders
Self Esteem
Trauma and PTSD
Style
Insightful
Candid
Collaborative

I am a compassionate mental health professional helping individuals navigate challenges and develop effective coping strategies. With a deep understanding of the complex interplay between thoughts, emotions, and behaviors, I work through a cognitive-behavioral and trauma-informed lens.

Available virtually

A headshot image of Ricki Sepulvado

Ricki Sepulvado

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Ricki Sepulvado, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ricki has a Master in Counseling (MC) in Clinical Mental Health Counseling from Northwestern State University.

Many, LA
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Style
Insightful
Gentle
Supportive

Starting therapy is a big step; my goal is to make this experience feel comfortable, real, and meaningful for you. Think of this as your space to just be yourself, no judgment. I've worked with people going through many kinds of life changes, and I'm here to support you as you figure out what's next.

Available virtually

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