How to find the right therapist in New Orleans, LA

When choosing a therapist in New Orleans, LA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Compassion Focused therapy in New Orleans, LA

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

39 providers

Michelle O'Flynn

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Michelle O'Flynn, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master's in Counseling (MC) in Clinical Mental Health from Colorado Christian University.

Louisiana

Specialties

Addiction

Anxiety

Depression

LGBTQIA+

Trauma and PTSD

Style

Exploratory

Attuned

Collaborative

I believe therapy should feel like a partnership. Together we’ll focus on progress, not perfection. My approach is client-centered & trauma-informed. As a proud member and advocate of the LGBTQIA+ community, I’m committed to creating an affirming, inclusive space where you can show up exactly as you are. You deserve to be seen, heard, & supported.

Next appointmentTomorrow

Available virtually

Saundra Rankin

Recognized for high quality patient care

LPC

•

20+ years

Licensed Professional Counselors (LPCs), like Saundra Rankin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Saundra has a Masters of Arts (MA) from Our Lady of Holy Cross college.

Louisiana

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Responsive

Attuned

Supportive

Beginning therapy is a very meaningful step, and I commend you for taking it. I'm here to support you in making this journey one that truly matters to you. I specialize in working with individuals facing life transitions, anxiety, depression, and trauma. My approach is client-centered and collaborative, with each session tailored to your goals.

Next appointmentWednesday, Sep 16th

Available virtually

Karla Wilburn

LCSW

•

25+ years

Licensed Clinical Social Workers (LCSWs), like Karla Wilburn, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karla has a Master of Social Work (MSW) from La State University& Agricultural & Mechanical College.

Baton Rouge, LA

Specialties

Anxiety

Coping Skills

Depression

Relationship Issues

Trauma and PTSD

Style

Responsive

Approachable

Motivational

I support individuals through anxiety, depression, obsessive-compulsive disorder, sexual abuse and trauma, life transitions, relationship difficulties, and stress management. My therapeutic philosophy is grounded in creating an empathetic and collaborative environment where I integrate evidence-based approaches to meet your specific needs.

Next appointmentTomorrow

Available virtually

Monica Jones, M.A., LPC-S

LPC

Licensed Professional Counselors (LPCs), like Monica Jones, M.A., LPC-S, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monica has a Master of Arts (MA) in Mental Health Counseling from Southern University and Agricultural and Mechanical College.

Louisiana

Specialties

Anger Management

Anxiety

Behavioral Issues

Depression

Trauma and PTSD

Style

Outcome-oriented

Attuned

Motivational

I am a dedicated and compassionate therapist who is committed to helping individuals, couples, and families navigate emotional challenges, heal from past trauma, and build healthier patterns of living.

Next appointmentTomorrow

Available virtually

Shewayn Watson

Recognized for high quality patient care

LCSW

•

17+ years

Licensed Clinical Social Workers (LCSWs), like Shewayn Watson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shewayn has a Master of Science in Social Work (MSSW) from Southern University at New Orleans.

Louisiana

Specialties

Anxiety

Depression

Grief

Style

Outcome-oriented

Warm

Supportive

I focus on client-centered care and use evidence-based practices to help you achieve your wellness goals. My focus is on helping you manage depression and anxiety while working toward your mental health goals. I believe creating a safe space for talk therapy is fundamental to fostering trust and openness.

Next appointmentTuesday, Sep 15th

Available virtually

Michael Ritchey

Recognized for high quality patient care

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Michael Ritchey, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Social Work (MSW) in Criminal Justice from Arizona State University and a Masters of Arts (MA) in Criminal Justice from Arizona State University.

Louisiana

Specialties

Addiction

Anxiety

Depression

Sex Therapy

Trauma and PTSD

Style

Outcome-oriented

Approachable

Collaborative

Starting therapy can feel overwhelming. Maybe you've been carrying the weight of anxiety, trauma, or stress for a while, and reaching out feels like one more thing on your plate. My first priority is creating a space where you feel comfortable, supported, and truly seen.

Next appointmentTomorrow

Available virtually

Tonya Ramsey

Recognized for high quality patient care

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Tonya Ramsey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tonya has a Master of Science in Marriage & Family Therapy from Capella University.

Baton Rouge, LA

Specialties

Anxiety

Life Transitions

Stress

Trauma and PTSD

Style

Exploratory

Candid

Supportive

I specialize in helping individuals and families navigate life transitions and personal challenges. My mission is to empower you to rediscover your strengths, promote growth, and foster a deeper sense of well-being. I'm here to support you on your journey to a renewed, more fulfilling life.

Next appointmentWednesday, Sep 23rd

Available virtually

Tiffany Shaw

Many new patients continue care with this provider

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Tiffany Shaw, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Master of Science in Social Work (MSSW) in Child and Family Studies from Southern University at New Orleans.

Louisiana

Specialties

Child Abuse or Neglect

Family Conflict

Infidelity

Parenting

Relationship Issues

Style

Practical

Warm

Supportive

I'm glad you made the first step to taking care of yourself. My aim is to support you, bringing awareness and clarity to your life circumstances. You deserve to embrace and live as your most authentic self. Let's take this journey together.

Next appointmentMonday, Sep 14th

Available virtually

Karen McGillivray

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Karen McGillivray, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Social Work (MSW) from Tulane University.

Louisiana

Specialties

Addiction

Depression

Grief

LGBTQIA+

Self Esteem

Style

Directive

Approachable

Supportive

Feeling stuck or overwhelmed. You're not alone. I help clients navigate depression, anxiety, self-doubt, and life challenges with curiosity and compassion. My goal is to help you feel more grounded, confident, connected -to yourself and the life you want to create.

Next appointmentFriday, Sep 11th

Available virtually

Nick Ehrhard

Many new patients continue care with this provider

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Nick Ehrhard, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nick has a Master of Social Work (MSW) from Louisiana State University& Agricultural & Mechanical College.

Baton Rouge, LA

Specialties

Anxiety

Depression

Video Game Addiction

Style

Outcome-oriented

Attuned

Supportive

I specialize in working with families, children, teens, and adults, and collaborating with various organizations, including Child and Family Services, court systems, and primary care providers.

Next appointmentSaturday, Sep 12th

Available virtually

Toni Jones

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Toni Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Toni has a Master in Counseling (MC) in Marriage and Family Counseling from Mississippi College.

Louisiana

Specialties

Coping Skills

Self Esteem

Spirituality

Trauma and PTSD

Women's Issues

Style

Practical

Candid

Motivational

You're not alone. Through my passion for helping others & personal lived experiences, I’ve come to see both the lessons and blessings in many lived experiences, which have guided me to meet others with compassion, forgiveness, and grace. My goal is to help you live and see beyond feeling overwhelmed and stuck.

Next appointmentWednesday, Sep 16th

Available virtually

Beverly Hulbin

LPC

•

10+ years

Licensed Professional Counselors (LPCs), like Beverly Hulbin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Beverly has a Master's in Counseling (MC) in Professional Counseling from Amberton University.

Minden, LA

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Directive

Gentle

Collaborative

I respect you for starting your journey, and I'm here to make it meaningful. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a person-centered, collaborative approach, tailoring each session to your unique needs and goals.

Next appointmentWednesday, Sep 16th

Available virtually

Toya Jackson PIERCE

Many new patients continue care with this provider

LCSW

•

19+ years

Licensed Clinical Social Workers (LCSWs), like Toya Jackson PIERCE, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Toya has a Master of Science in Social Work (MSSW) from Southern University and Agricultural and Mechanical College.

Louisiana

Specialties

Anxiety

Coping Skills

Depression

Style

Outcome-oriented

Attuned

Collaborative

I focus on helping individuals manage anxiety and depression. I use a Client-Centered approach, where we work together using evidence-based techniques like Cognitive Behavioral Therapy.

Next appointmentTomorrow

Available virtually

Porshe Hitchens

Many new patients continue care with this provider

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Porshe Hitchens, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Porshe has a Master of Arts (MA) in Clinical Mental Health Counseling from Southern University and Agricultural and Mechanical College.

Louisiana

Specialties

Anxiety

Depression

Grief

Trauma and PTSD

Style

Responsive

Gentle

Affirming

I’m a licensed therapist who specializes in supporting adults through anxiety, life transitions, trauma, grief, and identity development, with a focus on African American women, first responder spouses and families, and college students.

Next appointmentWednesday, Sep 23rd

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

New Orleans Baton Rouge Alexandria Bossier City Central Chalmette Hammond Houma Kenner Lafayette Lake Charles Laplace Marrero Metairie Monroe New Iberia Prairieville Shreveport Slidell Terrytown

Understanding online compassion-focused therapy

What is compassion-focused therapy, and how does it work

Compassion-focused therapy (CFT) is a form of therapy that aims to help people be more compassionate towards themselves and others. It’s often beneficial for people who struggle with shame, self-criticism, or low self-esteem. CFT combines cognitive behavioral therapy techniques with exercises promoting kindness, empathy, and understanding. The goal is to teach people how to be kinder to themselves, understand their difficult emotions, and improve their ability to relate to others and handle life's challenges.

Compassion-focused therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by compassion-focused therapy

Compassion-focused therapy can address various emotional and psychological challenges, including anxiety, depression, and trauma-related stress. It's often helpful for people who experience intense guilt, shame, or self-criticism.

Benefits of online compassion-focused therapy

Online compassion-focused therapy offers the convenience and comfort of receiving treatment from your home. It can be convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with specialized therapists in your state who may not be in your local area, making treatment more accessible.

What to expect during an online compassion-focused therapy session

During an online compassion-focused therapy session, your therapist may guide you through exercises and discussions to develop self-compassion and empathy. CFT sessions may include activities to help you stay present and develop a more understanding and kind attitude towards yourself. Your therapist may want to discuss your past experiences to understand why you might be hard on yourself or engage in negative self-talk.

Choosing the right compassion-focused therapist

Insurance coverage for therapy varies by therapist and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online compassion-focused therapy

How effective is online compassion-focused therapy compared to in-person sessions?

For many people, online compassion-focused therapy can be effective in treating anxiety, depression, and trauma-related stress. Many therapists on the Rula platform have experience adapting compassion-focused therapy techniques to online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is compassion-focused therapy right for me?

Compassion-focused therapy may be best suited for people who want to improve their relationship with themselves. This is often achieved by developing greater self-compassion and empathy. It can be particularly helpful for those who struggle with self-criticism or have a harsh internal dialogue. It’s important to consult a therapist to discuss your situation and determine if this therapy fits your needs.

How should I prepare for online compassion-focused sessions?

It's important to approach compassion-focused therapy sessions with an open mind and willingness to explore your emotions and self-perceptions. CFT aims to help you develop a more compassionate and kind approach towards yourself and others. Be prepared to participate in exercises that encourage self-compassion and challenge self-critical thoughts.

How long does compassion-focused therapy typically last?

The duration of compassion-focused therapy varies depending on your needs and goals. While some people may benefit from short-term treatment, others engage in longer-term sessions to fully develop and strengthen their compassionate skills.

Are there any requirements for participating in online compassion-focused therapy?

It’s important to have access to a private, quiet space where you won’t be disturbed. This helps in maintaining focus and privacy during sessions. You’ll also need a reliable internet connection and a device capable of video conferencing.

Connect with Compassion Focused therapy in New Orleans, LA

Quality care comes first at Rula

Michelle O'Flynn

Saundra Rankin

Karla Wilburn

Monica Jones, M.A., LPC-S

Shewayn Watson

Michael Ritchey

Tonya Ramsey

Tiffany Shaw

Karen McGillivray

Nick Ehrhard

Toni Jones

Beverly Hulbin

Toya Jackson PIERCE

Porshe Hitchens

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help