How to find the right therapist in Tallulah, LA

When choosing a therapist in Tallulah, LA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Dialectical (DBT) therapy in Tallulah, LA

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers

Delarious Stewart

Many new patients continue care with this provider

LPC

•

12+ years

Licensed Professional Counselors (LPCs), like Delarious Stewart, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Delarious has a Master of Education (MED) in Educational Leadership from Southern University, a Doctor of Education (EDD) in Early Childhood Education from Jackson State University, a Master of Science Psychology (MSPSY) in School Psychology Specialty from University of Louisiana at Monroe and a Master of Arts (MA) in Counseling from Southern University.

Louisiana

Specialties

Anger Management

Anxiety

Depression

Men's Issues

Mood Disorders

Style

Exploratory

Approachable

Supportive

I am a Licensed Professional Counselor and School Psychologist who helps adolescents and adults navigate anxiety, depression, trauma, and stress. My approach is collaborative and evidence-based, focused on helping clients gain clarity, build coping skills, and create meaningful change.

Next appointmentFriday, Aug 21st

Available virtually

Stephanie Staggs

Recognized for high quality patient care

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Stephanie Staggs, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Masters of Arts (MA) in Clinical Mental Health Counseling from Colorado Christian University.

Louisiana

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Exploratory

Warm

Affirming

I'm here to walk with you through life's messy, beautiful moments, offering a safe space where you can be fully yourself. Healing isn't about perfection—it's about connection, courage, and showing up just as you are.

Next appointmentTuesday, Aug 25th

Available virtually

Hendrice Tippit

Many new patients continue care with this provider

LPC

•

10+ years

Licensed Professional Counselors (LPCs), like Hendrice Tippit, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hendrice has a Master of Science (MS) in Marriage and Family Therapy from Capella.

New Orleans, LA

Specialties

Anxiety

Depression

Relationship Issues

Spirituality

Trauma and PTSD

Style

Exploratory

Warm

Curious

Come on in and close the door behind you! It is wild out there! Life is life-ing right now! I am so glad that you stopped by. I'm sure the road you traveled to get here wasn't easy, so please have a seat. May I offer you gentleness for the mind or calm for the heart? Some clarity, perhaps?

Next appointmentWednesday, Aug 26th

Available virtually

Sharron Lewis

Recognized for high quality patient care

LCSW

•

21+ years

Licensed Clinical Social Workers (LCSWs), like Sharron Lewis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharron has a Master of Social Work (MSW) Mental Health from University of Washington.

Louisiana

Specialties

Anxiety

Depression

Mood Disorders

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Gentle

Supportive

I have worked in the mental health field, and my practice has evolved to include approaches that utilize mindfulness, self-compassion, and self-acceptance.

Next appointmentSunday, Aug 30th

Available virtually

Marcus Pierre

Recognized for high quality patient care

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Marcus Pierre, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marcus has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Shreveport, LA

Specialties

Anger Management

Anxiety

Depression

Trauma and PTSD

Style

Outcome-oriented

Warm

Collaborative

I work with adolescents and adults and specialize in anxiety, depression, anger management, personal growth, and self-actualization.

Next appointmentThursday, Sep 3rd

Available virtually

Beverly Hulbin

LPC

•

9+ years

Licensed Professional Counselors (LPCs), like Beverly Hulbin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Beverly has a Master's in Counseling (MC) in Professional Counseling from Amberton University.

Minden, LA

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Directive

Gentle

Collaborative

I respect you for starting your journey, and I'm here to make it meaningful. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a person-centered, collaborative approach, tailoring each session to your unique needs and goals.

Next appointmentWednesday, Aug 26th

Available virtually

Janeen Jenkins

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like Janeen Jenkins, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janeen has a Master in Counseling (MC) from University of Louisiana Monroe.

Shreveport, LA

Specialties

Anxiety

Parenting

Pregnancy, Prenatal, Postpartum

Style

Practical

Warm

Supportive

I specialize in prenatal and postpartum mental health. My approach is solution-focused, and we'll work together to build practical skills that support your emotional well-being and reduce overwhelm. Whether you're navigating anxiety, birth trauma, or need support in this season, I'm here to help you move forward with confidence.

Next appointmentTomorrow

Available virtually

Caycee Terrell-Vining

LPC

•

11+ years

Licensed Professional Counselors (LPCs), like Caycee Terrell-Vining, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Caycee has a Masters of Education (MED) in Counseling Education from Southeastern Louisiana University.

Covington, LA

Specialties

Anxiety

Depression

Life Transitions

Stress

Style

Outcome-oriented

Gentle

Collaborative

My approach to therapy is person-centered openness and meeting you where you are.

Next appointmentThursday, Aug 27th

Available virtually

Sherile Smith

LPC

•

21+ years

Licensed Professional Counselors (LPCs), like Sherile Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sherile has a Masters of Arts (MA) in Counseling from Louisiana Tech University.

Louisiana

Specialties

Anxiety

Depression

Infidelity

Relationship Issues

Trauma and PTSD

Style

Directive

Candid

Curious

Congratulations on choosing you! I'm a licensed therapist. I help individuals navigate emotional struggles using active listening and compassion as we explore your needs.

Next appointmentMonday, Aug 31st

Available virtually

Laura Rouser

Recognized for high quality patient care

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Laura Rouser, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Masters of Arts (MA) Clinical Psychology from University of Central Florida.

Metairie, LA

Specialties

ADHD

Anxiety

Depression

Relationship Issues

Substance Use

Style

Outcome-oriented

Approachable

Collaborative

I’m a Licensed Professional Counselor with 10+ years of clinical experience helping people understand themselves, get unstuck, and make meaningful change. I specialize in anxiety, ADHD, substance use, and mood concerns, and I enjoy helping clients build confidence, quiet self-doubt, and feel more in control of their lives.

Next appointmentTuesday, Sep 1st

Available virtually

Dorrance Kennedy

Recognized for high quality patient care

LCSW

•

21+ years

Licensed Clinical Social Workers (LCSWs), like Dorrance Kennedy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dorrance has a Master of Social Work (MSW) from Southern University.

Louisiana

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Stress

Style

Exploratory

Candid

Motivational

I appreciate your interest in pursuing your best life. I am here to help you navigate this process. My focus is to help you discover your inner strengths and redirect unhealthy patterns that affect your progress, peace, and happiness

Next appointmentTuesday, Sep 1st

Available virtually

Nick Ehrhard

Many new patients continue care with this provider

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Nick Ehrhard, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nick has a Master of Social Work (MSW) from Louisiana State University& Agricultural & Mechanical College.

Baton Rouge, LA

Specialties

Anxiety

Depression

Video Game Addiction

Style

Outcome-oriented

Attuned

Supportive

I specialize in working with families, children, teens, and adults, and collaborating with various organizations, including Child and Family Services, court systems, and primary care providers.

Next appointmentSaturday, Aug 22nd

Available virtually

Tissan Jackson

Recognized for high quality patient care

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Tissan Jackson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tissan has a Master of Social Work (MSW) from Jackson State University.

Louisiana

Specialties

Anxiety

Depression

Grief

Trauma and PTSD

Style

Outcome-oriented

Candid

Empowering

I'm a Licensed Clinical Social Worker who enjoys working with clients of all ages to help them achieve their goals and start smiling again.

Next appointmentTuesday, Sep 8th

Available virtually

Ja'Nera Johnson

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Ja'Nera Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ja'Nera has a Master of Social Work (MSW) from Southern University at New Orleans.

Louisiana

Specialties

Depression

Mood Disorders

Personality Disorders

Trauma and PTSD

Style

Insightful

Candid

Curious

As a Louisiana native and LCSW, I am passionate about helping individuals, groups and families navigate life's challenges. I have experience working in a variety of clinical settings with a variety of clinical presentations. I am trained in EMDR and other evidence-based approaches, specific to needs. I'm trauma-informed but not limited to it.

Next appointmentMonday, Aug 24th

Available virtually

Julia Stevenson

Many new patients continue care with this provider

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Julia Stevenson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julia has a Master of Clinical Health Services in Clinical Mental Health Counseling from Walden University.

Louisiana

Specialties

ADHD

Anxiety

Bipolar Disorder

Depression

Relationship Issues

Style

Responsive

Approachable

Collaborative

I am a Licensed Professional Counselor in the state of Louisiana with 6+ years of professional work experience in the field. I have experience in helping clients with stress and anxiety, relationship issues, sleeping disorders, & motivation, self-esteem, and confidence etc.

Next appointmentTuesday, Sep 1st

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

New Orleans Baton Rouge Shreveport Metairie Lafayette Lake Charles Bossier City Kenner Monroe Alexandria Prairieville Marrero Houma Central Laplace Slidell New Iberia Terrytown Hammond Chalmette

Understanding online dialectical behavior therapy

What is dialectical behavior therapy, and how does it work?

Dialectical behavior therapy (DBT) is a comprehensive and evidence-based therapy approach that aims to help people manage intense emotions and build better relationships. It combines standard cognitive therapy techniques with skills like mindfulness, which focuses on awareness of the present moment. DBT can be effective for issues like borderline personality disorder and eating disorders, concentrating on improving emotional regulation, distress tolerance, and interpersonal skills.

DBT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by dialectical behavior therapy

DBT can be used in treating mental health conditions associated with emotional instability. It can support people who deal with borderline personality disorder and extreme emotional reactions. DBT offers strategies for handling these challenges, which can lead to a more stable and fulfilling life.

Potential benefits of online dialectical behavior therapy

Online DBT sessions offer the flexibility to connect with specialized therapists on the Rula platform throughout your state, even if they’re not in your local area. This can be beneficial for people who face challenges attending in-person sessions. Research has shown that online therapy can have the effectiveness of in-person DBT while providing an accessible and comfortable option for treatment.

What to expect during an online dialectical behavior therapy session

During an online DBT session, therapists generally guide people through skill-building exercises in areas like mindfulness, handling stress, regulating emotions, and improving relationships. These sessions often include discussions on applying these skills to daily life, focusing on improving emotional stability and personal connections.

Choosing the right dialectical behavior therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online dialectical behavior therapy

How effective is online DBT compared to in-person sessions?

Online DBT can be effective for many people. Many therapists on the Rula platform have experience adapting DBT techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is dialectical behavior therapy right for me?

DBT can be suitable for people dealing with issues around emotional regulation, relationship conflicts, or self-harming behaviors. It can benefit people seeking a more structured therapy approach focusing on building practical skills. A consultation with a DBT therapist can help you decide if this therapy aligns with your needs and goals.

How should I prepare for online DBT sessions?

Reflect on your thoughts and feelings leading up to the appointment. Think about what you hope to get from each session and your longer-term goals. Let your close friends or family know you're starting DBT, as you might need their understanding and support.

DBT often brings up intense feelings and challenges old behaviors that may be difficult. Remember, the process of change has ups and downs. Working with your therapist can guide you through this process, offering support and strategies to help you apply DBT skills effectively in your everyday life. Feel confident about sharing your thoughts and feelings openly in this safe space.

How long does DBT therapy typically last?

The length of DBT therapy depends on the individual's needs and the specific issues being addressed. Some people may experience significant improvement within a few sessions, while others might engage in DBT therapy over several months. Your therapist can tailor treatment to your unique healing journey.

Are there any requirements for participating in online DBT?

Online DBT requires a private space for therapy, a reliable internet connection, and a device capable of video conferencing. Active participation and a willingness to apply DBT skills outside of sessions are critical for the therapy's success.

Connect with Dialectical (DBT) therapy in Tallulah, LA

Quality care comes first at Rula

Delarious Stewart

Stephanie Staggs

Hendrice Tippit

Sharron Lewis

Marcus Pierre

Beverly Hulbin

Janeen Jenkins

Caycee Terrell-Vining

Sherile Smith

Laura Rouser

Dorrance Kennedy

Nick Ehrhard

Tissan Jackson

Ja'Nera Johnson

Julia Stevenson

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help