How to find the right therapist in Brookline, MA

When choosing a therapist in Brookline, MA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Compassion Focused therapy in Brookline, MA

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers

Laura S Baer

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Laura S Baer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Social Work (MSW) from Southwest Missouri State University.

Massachusetts

Specialties

Anxiety

Bipolar Disorder

Depression

Grief

Style

Exploratory

Approachable

Curious

You may feel stuck, wondering how you can get out of your self-defeating patterns, move forward from trauma or grief, or gain more self-confidence. I'm here to help, with a compassionate and non-judgmental approach, to partner with you in reaching your goals.

Next appointmentThursday, Aug 13th

Available virtually

Stephanie Oliva

Recognized for high quality patient care

LICSW

•

8+ years

Licensed Independent Clinical Social Workers (LICSWs), like Stephanie Oliva, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Social Work (MSW) from Boston College.

Massachusetts

Specialties

Anxiety

Depression

Style

Responsive

Approachable

Curious

My approach is deeply rooted in compassion, empathy, and collaboration. I prioritize creating a safe and non-judgmental space where you feel heard, understood, and supported. I believe in building a strong therapeutic alliance and tailoring interventions to meet your unique needs and goals.

Next appointmentMonday, Aug 17th

Available virtually

Jeyran Shahgaldiyeva

LICSW

•

5+ years

Licensed Independent Clinical Social Workers (LICSWs), like Jeyran Shahgaldiyeva, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeyran has a Master of Science in Social Administration (MSSA) from Case Western Reserve University.

Massachusetts

Specialties

Anxiety

Chronic Illness

Depression

Life Transitions

Stress

Style

Responsive

Warm

Curious

I believe in the power of your inner strengths and resources, and I believe in you.

Next appointmentMonday, Aug 10th

Available virtually

Sandra Labadia

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Sandra Labadia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandra has a Master of Social Work (MSW) in International Social Work/Independent Study from University of Missouri - Columbia.

Massachusetts

Specialties

ADHD

Suicidal Ideation

Trauma and PTSD

Style

Insightful

Gentle

Empowering

My goal is to offer a supportive environment where you can fully express yourself, gain insight, and take steps toward personal growth.

Next appointmentThursday, Aug 27th

Available virtually

Jennifer Burns

LMHC

Licensed Mental Health Counselors (LMHCs), like Jennifer Burns, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Arts (MA) in Psychology from Boston College.

Middleton, MA

Specialties

Addiction

Anxiety

Depression

Grief

Stress

Style

Insightful

Approachable

Affirming

Are you struggling with depression or anxiety? Are you grieving a loss in your life? Please reach out for help. You do not need to struggle alone. I will help you work through this so you can find the relief you are looking for, learn to accept your strengths and limitations, and acquire new skills to help you move forward.

Next appointmentWednesday, Aug 5th

Available virtually

Andrea Jacobsen

LICSW

•

19+ years

Licensed Independent Clinical Social Workers (LICSWs), like Andrea Jacobsen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrea has a Master of Social Work (MSW) from Boston University.

Massachusetts

Specialties

ADHD

Anxiety

Depression

Grief

Stress

Style

Exploratory

Approachable

Collaborative

I work together with you, offering a safe space to process issues in your life that may be holding you back, engage in thoughtful problem-solving, and help you build coping skills to move forward with your personal goals.

Next appointmentFriday, Aug 7th

Available virtually

Hope Koram

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Hope Koram, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hope has a Master of Education (MED) in Mental Health Counseling from Cambridge College.

Medford, MA

Specialties

Anxiety

Depression

Stress

Style

Exploratory

Warm

Supportive

I provide affirming, culturally competent care for adults from all walks of life. I provide judgment-free support and will work collaboratively with you to help you navigate anxiety, depression, trauma, life transitions, and other stressors. I implement various therapeutic approaches that would be geared toward your personal goals and needs.

Next appointmentWednesday, Aug 5th

Available virtually

Masood Moghaddam

Recognized for high quality patient care

LICSW

•

6+ years

Licensed Independent Clinical Social Workers (LICSWs), like Masood Moghaddam, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Masood has a Master of Social Work (MSW) from California State University Fullerton.

Massachusetts

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Candid

Collaborative

I use an integrative approach blending behavioral and psychodynamic methods, tailored to your needs. Whether you’re working to improve quality of life, relationships, or manage anxiety, depression, or life transitions, therapy is a collaborative space to gain clarity, insight, and lasting change.

“Masood is great. He always goes above and beyond and he is all ears, and provides great advise.”

Next appointmentSaturday, Aug 15th

Available virtually

Al O'Connor

LMHC

Licensed Mental Health Counselors (LMHCs), like Al O'Connor, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Al has a Masters of Arts (MA) in Clinical Mental Health Counseling from William James College.

Shrewsbury, MA

Specialties

ADHD

Autism or Asperger's Syndrome

Depression

LGBTQIA+

Self Esteem

Style

Insightful

Warm

Affirming

I am so glad you're here! I am an LMHC with over 10 years of experience working in the mental health field. I support teens and adults looking to slow down to take stock of their needs as well as folks navigating anxiety, depression, life stressors, and more. I would be honored to join with you as you begin and/or continue your therapy journey.

Next appointmentTuesday, Aug 11th

Available virtually

Susan Foley

Recognized for high quality patient care

LICSW

•

19+ years

Licensed Independent Clinical Social Workers (LICSWs), like Susan Foley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master of Social Work (MSW) from Boston College.

Mashpee, MA

Specialties

Addiction

Alcohol Use

Anxiety

Depression

Grief

Style

Outcome-oriented

Gentle

Collaborative

I am a Licensed Independent Clinical Social Worker (LICSW) based in Mashpee, Massachusetts, and work with clients statewide via Telehealth. I work with adults, seniors, and couples. I specialize in addiction, alcoholism, depression, anxiety, stress, marriage, communication, and grief issues.

Next appointmentWednesday, Aug 19th

Available virtually

Christine Ashmore

Many new patients continue care with this provider

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Christine Ashmore, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Master of Social Work (MSW) in Clinical from Boston University.

Massachusetts

Specialties

Anxiety

Depression

Grief

Life Transitions

Stress

Style

Practical

Spiritual

Supportive

My approach to therapy is very client-driven and eclectic. I often employ CBT and evidence-based practices but sometimes clients need empathic listening and lots of rapport building before we can get to CBT. I like to think that I do what works for each client in the moment and respond to feedback about what works for you.

Next appointmentThursday, Aug 13th

Available virtually

Angela Thomas-Jones

Many new patients continue care with this provider

LMHC

•

32+ years

Licensed Mental Health Counselors (LMHCs), like Angela Thomas-Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Science (MS) from Southern New Hampshire University.

Massachusetts

Specialties

Addiction

LGBTQIA+

Life Transitions

Substance Use

Trauma and PTSD

Style

Outcome-oriented

Approachable

Affirming

My approach views you as the expert in your life experience. My role is to listen and see you, validating your authentic self. I specialize in trauma-sensitive practices that honor your unique story.

Next appointmentWednesday, Aug 19th

Available virtually

Carolee Rada

Many new patients continue care with this provider

•

20+ years

Licensed Psychologists (LPs), like Carolee Rada, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carolee has a Doctor of Psychology (PsyD) in Clinical Psychology from Antioch College.

Lexington, MA

Specialties

Anxiety

Depression

Obsessive-Compulsive (OCD)

Trauma and PTSD

Style

Insightful

Candid

Affirming

Whatever brings you to therapy is real and valid. I'm committed to helping you explore, process, and resolve painful experiences, thoughts, emotions, and patterns that interfere with your quality of life. Together, we'll work through what's holding you back.

Next appointmentTuesday, Aug 18th

Available virtually

Suzanne Miller

LICSW

•

6+ years

Licensed Independent Clinical Social Workers (LICSWs), like Suzanne Miller, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Suzanne has a Master of Social Work (MSW) Clinical Social Work, Gerontology Certificate from Florida State University.

Massachusetts

Specialties

Anxiety

Depression

Stress

Style

Outcome-oriented

Gentle

Collaborative

I’m a Licensed Clinical Social Worker providing online therapy for adults in MA, FL, GA, and WA. I offer a collaborative, client-centered approach to support individuals managing anxiety, depression, stress, relationship concerns, ADHD, and trauma, fostering insight, coping skills, and emotional well-being.

Next appointmentWednesday, Aug 19th

Available virtually

Satoko Watanabe

LICSW

•

12+ years

Licensed Independent Clinical Social Workers (LICSWs), like Satoko Watanabe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Satoko has a Master of Social Work (MSW) from University of Southern California.

Medford, MA

Specialties

Anxiety

Depression

Life Transitions

Self Esteem

Stress

Style

Exploratory

Gentle

Collaborative

I work with clients statewide, offering services both remotely and in-office. I help people understand who they are and why they face challenges, using a warm, supportive approach that emphasizes your strengths.

Next appointmentWednesday, Aug 12th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Boston Worcester Springfield Cambridge Lowell Brockton Quincy Lynn New Bedford Fall River Newton Lawrence Somerville Framingham Haverhill Plymouth Malden Waltham Brookline Taunton

Understanding online compassion-focused therapy

What is compassion-focused therapy, and how does it work

Compassion-focused therapy (CFT) is a form of therapy that aims to help people be more compassionate towards themselves and others. It’s often beneficial for people who struggle with shame, self-criticism, or low self-esteem. CFT combines cognitive behavioral therapy techniques with exercises promoting kindness, empathy, and understanding. The goal is to teach people how to be kinder to themselves, understand their difficult emotions, and improve their ability to relate to others and handle life's challenges.

Compassion-focused therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by compassion-focused therapy

Compassion-focused therapy can address various emotional and psychological challenges, including anxiety, depression, and trauma-related stress. It's often helpful for people who experience intense guilt, shame, or self-criticism.

Benefits of online compassion-focused therapy

Online compassion-focused therapy offers the convenience and comfort of receiving treatment from your home. It can be convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with specialized therapists in your state who may not be in your local area, making treatment more accessible.

What to expect during an online compassion-focused therapy session

During an online compassion-focused therapy session, your therapist may guide you through exercises and discussions to develop self-compassion and empathy. CFT sessions may include activities to help you stay present and develop a more understanding and kind attitude towards yourself. Your therapist may want to discuss your past experiences to understand why you might be hard on yourself or engage in negative self-talk.

Choosing the right compassion-focused therapist

Insurance coverage for therapy varies by therapist and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online compassion-focused therapy

How effective is online compassion-focused therapy compared to in-person sessions?

For many people, online compassion-focused therapy can be effective in treating anxiety, depression, and trauma-related stress. Many therapists on the Rula platform have experience adapting compassion-focused therapy techniques to online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is compassion-focused therapy right for me?

Compassion-focused therapy may be best suited for people who want to improve their relationship with themselves. This is often achieved by developing greater self-compassion and empathy. It can be particularly helpful for those who struggle with self-criticism or have a harsh internal dialogue. It’s important to consult a therapist to discuss your situation and determine if this therapy fits your needs.

How should I prepare for online compassion-focused sessions?

It's important to approach compassion-focused therapy sessions with an open mind and willingness to explore your emotions and self-perceptions. CFT aims to help you develop a more compassionate and kind approach towards yourself and others. Be prepared to participate in exercises that encourage self-compassion and challenge self-critical thoughts.

How long does compassion-focused therapy typically last?

The duration of compassion-focused therapy varies depending on your needs and goals. While some people may benefit from short-term treatment, others engage in longer-term sessions to fully develop and strengthen their compassionate skills.

Are there any requirements for participating in online compassion-focused therapy?

It’s important to have access to a private, quiet space where you won’t be disturbed. This helps in maintaining focus and privacy during sessions. You’ll also need a reliable internet connection and a device capable of video conferencing.

Connect with Compassion Focused therapy in Brookline, MA

Quality care comes first at Rula

Laura S Baer

Stephanie Oliva

Jeyran Shahgaldiyeva

Sandra Labadia

Jennifer Burns

Andrea Jacobsen

Hope Koram

Masood Moghaddam

Al O'Connor

Susan Foley

Christine Ashmore

Angela Thomas-Jones

Carolee Rada

Suzanne Miller

Satoko Watanabe

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help