How to find the right therapist in Cambridge, MA

When choosing a therapist in Cambridge, MA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Dialectical (DBT) therapy in Cambridge, MA

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers

Angela Snelling

LMHC

•

8+ years

Licensed Mental Health Counselors (LMHCs), like Angela Snelling, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Masters of Arts (MA) in Clinical Psychology from University of Hartford.

Boston, MA

Specialties

Anxiety

Life Transitions

Self Esteem

Stress

Women's Issues

Style

Practical

Approachable

Motivational

I believe successful therapy begins with creating a safe place to talk about what truly matters in your life. It provides a safe and empathetic environment to explore your emotional states and what's weighing on you.

Next appointmentTuesday, Sep 1st

Available virtually

Daphne Jakstis

Patients consistently give high satisfaction ratings

LICSW

•

11+ years

Licensed Independent Clinical Social Workers (LICSWs), like Daphne Jakstis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daphne has a Master of Social Work (MSW) from Wheelock College.

East Wareham, MA

Specialties

Anxiety

Depression

LGBTQIA+

Substance Use

Trauma and PTSD

Style

Outcome-oriented

Approachable

Collaborative

I keep up to date with the latest advances in evidence-based therapy practices and incorporate them into my work with clients. Whether you are struggling with anxiety, depression, trauma, or any other issue, I will help you fully realize your strengths and provide you with skills to help you manage challenges in healthier ways.

Next appointmentThursday, Aug 20th

Available virtually

Gloria Kincade

LMHC

•

1+ years

Licensed Mental Health Counselors (LMHCs), like Gloria Kincade, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gloria has a Master's in Counseling (MC) in Mental Health from Bay Path University.

Salem, MA

Specialties

Anxiety

Career Counseling

Depression

Relationship Issues

Trauma and PTSD

Style

Responsive

Gentle

Supportive

Whether you are struggling with anxiety, depression, stress, or burnout, navigating a big life transition, or feeling stuck in your relationships or career, you have come to the right place. I provide a judgment-free zone and work collaboratively using a variety of therapeutic approaches that are tailored to your specific needs.

Next appointmentMonday, Aug 24th

Available virtually

Elizabeth Kelley

Recognized for high quality patient care

LICSW

•

2+ years

Licensed Independent Clinical Social Workers (LICSWs), like Elizabeth Kelley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from Westfield State University.

Leeds, MA

Specialties

Addiction

Anxiety

Depression

Trauma and PTSD

Style

Responsive

Approachable

Supportive

I specialize in helping individuals with addiction, trauma, anxiety, and depression using evidence-based therapies. My approach is client-centered, focusing on creating lasting change and providing the support needed to heal and build healthier coping strategies.

Next appointmentSaturday, Sep 5th

Available virtually

Meghan Santos

Recognized for high quality patient care

LICSW

•

1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Meghan Santos, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Meghan has a Master of Social Work (MSW) Clinical Social Work from Boston University.

Massachusetts

Specialties

Anxiety

Depression

Infertility

Parenting

Stress

Style

Directive

Candid

Collaborative

Do you find yourself reacting to stress more often than living with intention and purpose? Whether you're navigating a difficult life transition or managing anxiety or depression, therapy provides a safe space to pause, reflect, and start building a life that feels meaningful and aligned with what truly matters to you.

Next appointmentMonday, Sep 7th

Available virtually

Barbara Okeny

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Barbara Okeny, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Barbara has a Master of Arts (MA) in Clinical Mental Health Counseling with a Specialization in Art Therapy from Lesley University.

Beverly, MA

Specialties

Anxiety

Depression

LGBTQIA+

Racial Identity

Trauma and PTSD

Style

Exploratory

Warm

Supportive

I provide a safe, supportive space where you can feel heard and understood. My practice is grounded in compassion, empathy, and a personalized approach that honors your unique experiences. Together, we'll work toward healing, growth, and the tools you need to navigate life with greater resilience and self-awareness.

Next appointmentMonday, Sep 14th

Available virtually

Richard Wiggill

Many new patients continue care with this provider

LICSW

•

1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Richard Wiggill, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Richard has a Master of Social Work (MSW) in Clinical Social Work from Boston College.

Boston, MA

Specialties

Anxiety

Depression

Mood Disorders

Self-Harming

Trauma and PTSD

Style

Insightful

Attuned

Motivational

I am behaviorally and relationally/attachment-focused in my work. I'm passionate about tailoring cutting-edge, evidence-backed approaches to meet each person's unique needs.

Next appointmentThursday, Aug 20th

Available virtually

Jeana Dale

Recognized for high quality patient care

LICSW

•

11+ years

Licensed Independent Clinical Social Workers (LICSWs), like Jeana Dale, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeana has a Master of Social Work (MSW) from San Francisco State University.

Massachusetts

Specialties

Anxiety

Depression

Mood Disorders

Relationship Issues

Stress

Style

Exploratory

Approachable

Curious

I help clients overcome obstacles that get in the way of living wholeheartedly. I believe that we all possess extraordinary resiliency. I empower clients with strategies that help build their resilience so they can find peace and happiness.

Next appointmentFriday, Sep 4th

Available virtually

Deshisha Holton

Recognized for high quality patient care

LICSW

•

2+ years

Licensed Independent Clinical Social Workers (LICSWs), like Deshisha Holton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deshisha has a Master of Social Work (MSW) from Florida State University.

Massachusetts

Specialties

Depression

Life Transitions

Mood Disorders

Stress

Style

Outcome-oriented

Approachable

Collaborative

I am a Licensed Independent Clinical Social Worker. My approach to therapy is to provide support and encouragement, I believe that everyone has circumstances that require support to overcome. My role as a therapist is to assist you in exploring and developing your strengths.

Next appointmentTuesday, Sep 1st

Available virtually

Angela Thomas-Jones

Many new patients continue care with this provider

LMHC

•

11+ years

Licensed Mental Health Counselors (LMHCs), like Angela Thomas-Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Science (MS) from Southern New Hampshire University.

Massachusetts

Specialties

Addiction

LGBTQIA+

Life Transitions

Substance Use

Trauma and PTSD

Style

Outcome-oriented

Approachable

Affirming

My approach views you as the expert in your life experience. My role is to listen and see you, validating your authentic self. I specialize in trauma-sensitive practices that honor your unique story.

Next appointmentThursday, Aug 20th

Available virtually

Jason Puchalsky

LICSW

•

1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Jason Puchalsky, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jason has a Master of Social Work (MSW) in Military Social Work from University of Central Florida.

Framingham, MA

Specialties

Anxiety

Men's Issues

Panic Attacks

Style

Responsive

Candid

Curious

I use a Strengths-Based Approach to help clients move forward with their goals and work through barriers to doing so. I have worked in a variety of settings, including inpatient, outpatient, community mental health, and addiction treatment. I believe in listening first.

Next appointmentSaturday, Aug 22nd

Available virtually

Susan Estrela

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Susan Estrela, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master of Social Work (MSW) from Louisiana State University.

Massachusetts

Specialties

Anxiety

Depression

Grief

Style

Exploratory

Warm

Affirming

I am passionate about helping others. I work with individuals coping with a variety of challenges in their lives, including but not limited to depression, anxiety, maternal mental health, trauma, grief and loss, and personal growth.

Next appointmentMonday, Aug 24th

Available virtually

Elizabeth Eber, PhD

Recognized for high quality patient care

•

27+ years

Licensed Psychologists (LPs), like Elizabeth Eber, PhD, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Doctor of Philosophy (PhD) from Emory University.

Massachusetts

Specialties

ADHD

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Responsive

Approachable

Collaborative

I’m an experienced Clinical Psychologist. I work with adults who have difficulty managing their emotions or coping with stress, are struggling to navigate life transitions, or who feel stuck in unhelpful patterns of behavior in their relationships or daily lives. I also help people with ADHD to manage their symptoms and improve their lives.

Next appointmentFriday, Sep 4th

Available virtually

Casey Almstrom

LICSW

•

1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Casey Almstrom, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Casey has a Master of Social Work (MSW) from Simmons College.

Massachusetts

Specialties

Anxiety

Depression

Life Transitions

Stress

Style

Responsive

Approachable

Collaborative

I'm really glad you're here. Taking the step to reach out for support is a brave decision, and I'd be honored to walk alongside you on your journey. My approach is warm and client-centered, where we work together to tailor each session to your individual needs and goals.

Next appointmentMonday, Aug 31st

Available virtually

Daria Jordan

Many new patients continue care with this provider

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Daria Jordan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daria has a Master of Social Work (MSW) from University of Texas, Rio Grande Valley.

Massachusetts

Specialties

Anxiety

Coping Skills

Depression

Life Transitions

Stress

Style

Insightful

Candid

Empowering

I’m DJ, a Licensed Clinical Social Worker (LCSW), and I believe therapy should feel like a space where you can exhale. I help individuals navigate anxiety, burnout, stress, and life transitions while gaining insight, building resilience, and creating a life that feels more balanced and aligned.

Next appointmentFriday, Aug 28th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Boston Worcester Springfield Cambridge Lowell Brockton Quincy Lynn New Bedford Fall River Newton Lawrence Somerville Framingham Haverhill Plymouth Malden Waltham Brookline Taunton

Understanding online dialectical behavior therapy

What is dialectical behavior therapy, and how does it work?

Dialectical behavior therapy (DBT) is a comprehensive and evidence-based therapy approach that aims to help people manage intense emotions and build better relationships. It combines standard cognitive therapy techniques with skills like mindfulness, which focuses on awareness of the present moment. DBT can be effective for issues like borderline personality disorder and eating disorders, concentrating on improving emotional regulation, distress tolerance, and interpersonal skills.

DBT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by dialectical behavior therapy

DBT can be used in treating mental health conditions associated with emotional instability. It can support people who deal with borderline personality disorder and extreme emotional reactions. DBT offers strategies for handling these challenges, which can lead to a more stable and fulfilling life.

Potential benefits of online dialectical behavior therapy

Online DBT sessions offer the flexibility to connect with specialized therapists on the Rula platform throughout your state, even if they’re not in your local area. This can be beneficial for people who face challenges attending in-person sessions. Research has shown that online therapy can have the effectiveness of in-person DBT while providing an accessible and comfortable option for treatment.

What to expect during an online dialectical behavior therapy session

During an online DBT session, therapists generally guide people through skill-building exercises in areas like mindfulness, handling stress, regulating emotions, and improving relationships. These sessions often include discussions on applying these skills to daily life, focusing on improving emotional stability and personal connections.

Choosing the right dialectical behavior therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online dialectical behavior therapy

How effective is online DBT compared to in-person sessions?

Online DBT can be effective for many people. Many therapists on the Rula platform have experience adapting DBT techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is dialectical behavior therapy right for me?

DBT can be suitable for people dealing with issues around emotional regulation, relationship conflicts, or self-harming behaviors. It can benefit people seeking a more structured therapy approach focusing on building practical skills. A consultation with a DBT therapist can help you decide if this therapy aligns with your needs and goals.

How should I prepare for online DBT sessions?

Reflect on your thoughts and feelings leading up to the appointment. Think about what you hope to get from each session and your longer-term goals. Let your close friends or family know you're starting DBT, as you might need their understanding and support.

DBT often brings up intense feelings and challenges old behaviors that may be difficult. Remember, the process of change has ups and downs. Working with your therapist can guide you through this process, offering support and strategies to help you apply DBT skills effectively in your everyday life. Feel confident about sharing your thoughts and feelings openly in this safe space.

How long does DBT therapy typically last?

The length of DBT therapy depends on the individual's needs and the specific issues being addressed. Some people may experience significant improvement within a few sessions, while others might engage in DBT therapy over several months. Your therapist can tailor treatment to your unique healing journey.

Are there any requirements for participating in online DBT?

Online DBT requires a private space for therapy, a reliable internet connection, and a device capable of video conferencing. Active participation and a willingness to apply DBT skills outside of sessions are critical for the therapy's success.

Connect with Dialectical (DBT) therapy in Cambridge, MA

Quality care comes first at Rula

Angela Snelling

Daphne Jakstis

Gloria Kincade

Elizabeth Kelley

Meghan Santos

Barbara Okeny

Richard Wiggill

Jeana Dale

Deshisha Holton

Angela Thomas-Jones

Jason Puchalsky

Susan Estrela

Elizabeth Eber, PhD

Casey Almstrom

Daria Jordan

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help