Connect with Cognitive Behavioral (CBT) therapy in Reading, MA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Casey Almstrom

Casey Almstrom

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Casey Almstrom, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Casey has a Master of Social Work (MSW) from Simmons College.

Massachusetts
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Responsive
Approachable
Collaborative

I'm really glad you're here. Taking the step to reach out for support is a brave decision, and I'd be honored to walk alongside you on your journey. My approach is warm and client-centered, where we work together to tailor each session to your individual needs and goals.

Available virtually

A headshot image of Karen Joyce

Karen Joyce

LMHC

Licensed Mental Health Counselors (LMHCs), like Karen Joyce, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Arts (MA) in Mental Health Counseling/ Art Therapy from Lesley College.

Massachusetts
Specialties
Anxiety
Coping Skills
Depression
Grief
Life Transitions
Style
Directive
Candid
Curious

I work with adult clients facing life transitions, anxiety, depression, and stress management. My approach to therapy is client-centered, strength-based, and collaborative. I hope to provide a comfortable, safe and relaxed experience for you to express and explore your issues.

Available virtually

A headshot image of MONICA FLOWERS

MONICA FLOWERS

Many new patients continue care with this provider

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like MONICA FLOWERS, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

MONICA has a Master of Social Work (MSW) from Florida State University.

Massachusetts
Specialties
Anxiety
Depression
Relationship Issues
Stress
Style
Outcome-oriented
Approachable
Collaborative

I help individuals and families navigate life's challenges with compassion, clarity, and direction. My goal is to create a supportive space where you feel understood, empowered, and ready to move forward.

Available virtually

A headshot image of Karen Rosado

Karen Rosado

LMHC
4+ years

Licensed Mental Health Counselors (LMHCs), like Karen Rosado, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Science in Professional Counseling from Grand Canyon University.

Worcester, MA
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Candid
Motivational

My approach to therapy is centered on the unique needs of each client. My focus is to provide clients with an open atmosphere where they can work on themselves without fear.

Available virtually

A headshot image of Rosalee Pilling

Rosalee Pilling

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Rosalee Pilling, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rosalee has a Master of Social Work (MSW) in Clinical Social Work from Boston College.

Massachusetts
Specialties
Anxiety
Depression
Substance Use
Style
Directive
Gentle
Collaborative

I'm here to help you on your wellness journey. I specialize in working with individuals navigating anxiety, grief and loss, depression, life transitions, and substance use. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals.

Available virtually

A headshot image of Jennifer Heroux

Jennifer Heroux

Patients consistently give high satisfaction ratings

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Jennifer Heroux, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Science (MS) in Mental Health Counseling from Salem State University.

Lowell, MA
Specialties
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Warm
Affirming

I use a client-centered, feminist approach to support clients on their journey to well-being and growth.

Available virtually

A headshot image of Nathaniel Alexander

Nathaniel Alexander

Patients consistently give high satisfaction ratings

LMHC
23+ years

Licensed Mental Health Counselors (LMHCs), like Nathaniel Alexander, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nathaniel has a Masters of Education (MED) Community & Addictions Counseling from College of William and Mary.

Massachusetts
Specialties
Addiction
Codependency
Life Transitions
Relationship Issues
Self Esteem
Style
Exploratory
Candid
Motivational

I am Nathaniel "Nate" Alexander, a National Board Certified multi-state Licensed Mental Health Professional, Board Certified TeleMental Health Provider, as well as a Licensed Substance Abuse Treatment Practitioner (LSATP), and Certified Substance Abuse Counselor, and I am here to help you "help you" in the wonderful world of therapy.

Available virtually

A headshot image of Jaime Masotti

Jaime Masotti

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jaime Masotti, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jaime has a Master in Counseling (MC) from Wake Forest University.

Massachusetts
Specialties
Anxiety
Life Transitions
Relationship Issues
Self Esteem
Stress
Style
Exploratory
Attuned
Collaborative

Choosing the right therapist is deeply personal. I focus on building a space where you feel genuinely heard, understood, and supported. My approach is warm, collaborative, and rooted in evidence-based techniques tailored to your unique needs. I’ll work with you at your pace to help you reconnect with your strengths, and move toward lasting change.

Available virtually

A headshot image of Essy Knopf

Essy Knopf

Many new patients continue care with this provider

LICSW
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Essy Knopf, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Essy has a Master of Social Work (MSW) from California State University, Dominguez Hills.

Massachusetts
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Depression
LGBTQIA+
Style
Insightful
Candid
Affirming

I’m an LCSW/LICSW and PsyD candidate who works primarily with neurodivergent, LGBTQ+, and trauma-affected adults. My approach is relational, trauma-informed, and neuroaffirming, blending insight, practical strategies, and authentic human connection. I’m also the author of books, including Unscramble Your Brain.

Available virtually

A headshot image of Jeyran Shahgaldiyeva

Jeyran Shahgaldiyeva

LICSW
5+ years

Licensed Independent Clinical Social Workers (LICSWs), like Jeyran Shahgaldiyeva, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeyran has a Master of Science in Social Administration (MSSA) from Case Western Reserve University.

Massachusetts
Specialties
Anxiety
Chronic Illness
Depression
Life Transitions
Stress
Style
Responsive
Warm
Curious

I believe in the power of your inner strengths and resources, and I believe in you.

Available virtually

A headshot image of Christine Ashmore

Christine Ashmore

Many new patients continue care with this provider

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Christine Ashmore, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Master of Social Work (MSW) in Clinical from Boston University.

Massachusetts
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Practical
Spiritual
Supportive

I often employ CBT and evidence-based practices but sometimes clients need empathic listening and lots of rapport building before we can get to CBT.

Available virtually

A headshot image of Victoria Hensley

Victoria Hensley

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Victoria Hensley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Victoria has a Master of Social Work (MSW) from University of Kansas.

Massachusetts
Specialties
Obsessive-Compulsive (OCD)
Panic Attacks
Sports Performance
Substance Use
Trauma and PTSD
Style
Practical
Approachable
Affirming

I know trying to pick a therapist can be overwhelming and confusing! You did the first step by taking the plunge; now let's start helping you live your best life.

Available virtually

A headshot image of Regina Poole

Regina Poole

LMHC
11+ years

Licensed Mental Health Counselors (LMHCs), like Regina Poole, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Regina has a Masters of Arts (MA) in Counseling from Webster University.

Massachusetts
Specialties
Anxiety
Depression
Grief
Life Transitions
Relationship Issues
Style
Responsive
Attuned
Motivational

By integrating CBT, mindfulness, and trauma-focused strategies, I empower you to build resilience and enhance your well-being.

Available virtually

A headshot image of Shobha George

Shobha George

Patients consistently give high satisfaction ratings

LICSW
20+ years

Licensed Independent Clinical Social Workers (LICSWs), like Shobha George, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shobha has a Master of Arts (MA) MPhil in Psychiatric Social Work from NIMHANS and a Master of Social Work (MSW) from Mahatma Gandhi University.

Massachusetts
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Style
Exploratory
Gentle
Collaborative

I work with adolescents and specialize in depression, anxiety, stress, and Obsessive-Compulsive disorders, using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.

Available virtually

A headshot image of Nicole Mooney

Nicole Mooney

Many new patients continue care with this provider

LMHC
27+ years

Licensed Mental Health Counselors (LMHCs), like Nicole Mooney, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Doctor of Education (EDD) from American International College.

Ware, MA
Specialties
Anxiety
Chronic Illness
Parenting
Style
Directive
Attuned
Curious

I help children, teenagers, and parents navigate life's challenges. My practice focuses on meeting clients where they are, offering a safe and supportive space to explore issues and work toward meaningful solutions.

Available virtually

A headshot image of Porsche Collins

Porsche Collins

Many new patients continue care with this provider

LICSW
16+ years

Licensed Independent Clinical Social Workers (LICSWs), like Porsche Collins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Porsche has a Master of Social Work (MSW) from Southern Connecticut State University.

Massachusetts
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Exploratory
Approachable
Supportive

I take a compassionate, solution-focused approach to therapy, working collaboratively with adults navigating depression, anxiety, grief, and life transitions. My goal is to create a supportive space where you feel seen, heard, and empowered to move forward with clarity and confidence.

Available virtually

A headshot image of Alejandrina Micket

Alejandrina Micket

LICSW
20+ years

Licensed Independent Clinical Social Workers (LICSWs), like Alejandrina Micket, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alejandrina has a Master of Social Work (MSW) from Barry University.

Massachusetts
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Style
Responsive
Warm
Motivational

I take a holistic approach to problem solving, knowing every individual has value and strengths.

Available virtually

A headshot image of Lisa Watson

Lisa Watson

LP
8+ years

Licensed Psychologists (LPs), like Lisa Watson, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Doctor of Psychology (PSYD) from Georgia Southern University and a Masters of Public Health (MPH) from Emory University.

Worcester, MA
Specialties
Anxiety
Depression
Grief
Mood Disorders
Stress
Style
Directive
Warm
Collaborative

I specialize in blending cognitive behavioral techniques with a focus on nutrition, exercise, and self-care to empower my clients to achieve fast, lasting results.

Available virtually

A headshot image of Giselle Dejean

Giselle Dejean

LICSW
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Giselle Dejean, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Giselle has a Master of Social Work (MSW) from Fordham University.

Massachusetts
Specialties
Addiction
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Responsive
Candid
Affirming

My practice aims to empower clients to take control of their treatment while I offer an outsider's perspective on their roadblocks. My areas of focus include trauma, LGBTQ+ issues, anxiety, depression, addiction, gender identity issues, PTSD, and Personality disorder/Mood Disorders.

Available virtually

A headshot image of Daphne Jakstis

Daphne Jakstis

Patients consistently give high satisfaction ratings

LICSW
21+ years

Licensed Independent Clinical Social Workers (LICSWs), like Daphne Jakstis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daphne has a Master of Social Work (MSW) from Wheelock College.

East Wareham, MA
Specialties
Anxiety
Depression
LGBTQIA+
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

I keep up to date with the latest advances in evidence-based therapy practices and incorporate them into my work with clients. Whether you are struggling with anxiety, depression, trauma, or any other issue, I will help you fully realize your strengths and provide you with skills to help you manage challenges in healthier ways.

Available virtually

A headshot image of Sarah Benoit

Sarah Benoit

LICSW
20+ years

Licensed Independent Clinical Social Workers (LICSWs), like Sarah Benoit, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Social Work (MSW) from Boston University.

Stoughton, MA
Specialties
Anxiety
Depression
Domestic Violence
Relationship Issues
Trauma and PTSD
Style
Responsive
Attuned
Affirming

I really enjoy being a therapist, and my favorite part is the gift of people sharing their stories with me. I consider that an honor and I truly appreciate, respect, and learn from all whom I have worked with. My approach is tailored to each individual, using a 'not one size fits all' model.

Available virtually

A headshot image of Javier Martinez

Javier Martinez

Patients consistently give high satisfaction ratings

LMHC
12+ years

Licensed Mental Health Counselors (LMHCs), like Javier Martinez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Javier has a Masters of Education (MED) in Counseling Psychology from Cambridge Collage.

Amherst, MA
Specialties
Gender Identity
LGBTQIA+
Spirituality
Transgender Issues
Style
Practical
Spiritual
Affirming

I’m a trans, earth-loving, energy-working Holistic Licensed Mental Health Counselor (LMHC) & I’d love to help you reach your mind-body-spirit-soul goals.

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.