Connect with Cognitive Behavioral (CBT) therapy in Shrewsbury, MA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Salvatore Azevedo

Salvatore Azevedo

LMHC

Licensed Mental Health Counselors (LMHCs), like Salvatore Azevedo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Salvatore has a Master in Counseling Psychology from Anna Maria College.

Marlborough, MA
Specialties
ADHD
Anxiety
Borderline Personality
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

If you’re living with a racing mind, task paralysis, or burnout, you need practical support, not rigid advice. I offer collaborative therapy to help you navigate anxiety, trauma, and focus challenges. We'll develop simple, down-to-earth strategies that fit your actual life, helping you reduce mental noise and regain control.

Available virtually and in person

A headshot image of Al O'Connor

Al O'Connor

LMHC

Licensed Mental Health Counselors (LMHCs), like Al O'Connor, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Al has a Masters of Arts (MA) in Clinical Mental Health Counseling from William James College.

Shrewsbury, MA
Specialties
ADHD
Autism or Asperger's Syndrome
Depression
LGBTQIA+
Self Esteem
Style
Insightful
Warm
Affirming

I am so glad you're here! I am an LMHC with over 10 years of experience working in the mental health field. I support teens and adults looking to slow down to take stock of their needs as well as folks navigating anxiety, depression, life stressors, and more. I would be honored to join with you as you begin and/or continue your therapy journey.

Available virtually

A headshot image of Denette Abers

Denette Abers

LMHC

Licensed Mental Health Counselors (LMHCs), like Denette Abers, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Denette has a Master of Arts in Counseling Psychology from Lesley College.

Massachusetts
Specialties
Anxiety
Coping Skills
Depression
Mood Disorders
Style
Insightful
Approachable
Collaborative

I want to welcome you to this journey. The circumstances that led you here are likely painful, but you've made the choice to confront this difficulty, and I consider it an honor to walk this path with you.

Available virtually

A headshot image of Kevin Orpurt

Kevin Orpurt

Recognized for high quality patient care

LICSW
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Kevin Orpurt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kevin has a Master of Social Work (MSW) from Tulane University School of Medicine.

Massachusetts
Specialties
Anxiety
Depression
Grief
Panic Attacks
Style
Exploratory
Attuned
Curious

I use a solution-focused approach grounded in Cognitive Behavioral Therapy and Mindfulness.

Available virtually

A headshot image of Catheryn Mcdermott

Catheryn Mcdermott

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Catheryn Mcdermott, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catheryn has a Master of Science (MS) in Mental Health Counseling from Walden University.

Chicopee, MA
Specialties
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Stress
Style
Directive
Candid
Curious

I tend to operate my practice with a focus on cognitive behavioral therapy as well as a person-centered approach.

Available virtually

A headshot image of Samantha Chiarenza

Samantha Chiarenza

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Samantha Chiarenza, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samantha has a Master of Social Work (MSW) from Salem State University.

Haverhill, MA
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Exploratory
Approachable
Curious

I know how overwhelming it can feel when life changes faster than you can keep up. I help adults find balance, confidence, and clarity through genuine, down-to-earth conversations that make space for growth without the pressure to have it all figured out.

Available virtually

A headshot image of Hannah Lerner

Hannah Lerner

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Hannah Lerner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hannah has a Master of Social Work (MSW) from Temple University.

Massachusetts
Specialties
Anxiety
Coping Skills
Depression
Mood Disorders
Stress
Style
Exploratory
Approachable
Curious

My passion is working with people to navigate life's challenges and transitions, whether that's changes at work, moving, or shifts in relationships. I strive to create a safe, welcoming, and non-judgmental space where you can feel heard and supported. Together, we focus on your goals and strengths, building coping skills and strategies.

Available virtually

A headshot image of Alberto Chang

Alberto Chang

LICSW
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Alberto Chang, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alberto has a Master of Social Work (MSW) in Clinical Social Work from Simmons College.

Massachusetts

How awesome that you are looking at the background of potential therapists that fit your needs! I have been working with adults and children for over a decade, helping them manage their mental health in order to pursue their life goals and minimize life stressors.

Available virtually

A headshot image of Jose Garcia-Mercado

Jose Garcia-Mercado

LICSW
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Jose Garcia-Mercado, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jose has a Master of Social Work (MSW) in Human Services Administration from University of Puerto Rico - Rio Piedras Campus.

Springfield, MA
Specialties
Anxiety
Depression
Stress
Style
Responsive
Attuned
Empowering

I am a Licensed Independent Clinical Social Worker (LICSW) based in Springfield, Massachusetts. I provide telehealth services to clients statewide and specialize in working with adults experiencing anxiety, depression, and substance use challenges.

Available virtually

A headshot image of Diana Roche

Diana Roche

LICSW
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Diana Roche, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diana has a Master of Social Work (MSW) Social Work Generalist from Adelphi University.

Massachusetts
Specialties
Anxiety
Bipolar Disorder
Depression
Older Adult
Stress
Style
Insightful
Approachable
Affirming

My approach is compassionate, collaborative, and practical. I strive to create a supportive, nonjudgmental space where you can feel heard while also learning tools to better manage emotions, improve relationships, and build a life that feels more aligned with your values and goals. Whether you're navigating anxiety, Bipolar Disorder, and stress.

Available virtually

A headshot image of Charles Tyson

Charles Tyson

LICSW
6+ years

Licensed Independent Clinical Social Workers (LICSWs), like Charles Tyson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Charles has a Master of Social Work (MSW) in Advanced Clinical Social Work from University of Pennsylvania.

Massachusetts
Specialties
Anxiety
Depression
LGBTQIA+
Style
Directive
Candid
Curious

I'm passionate about social justice and guiding positive change in the lives of others. Healing is the risk of showing up for yourself and resisting the temptation to return to unmet needs, numbing, and disconnection. I look forward to tailoring my approach to meet your needs and help you reach your goals.

Available virtually

A headshot image of Molly Donovan

Molly Donovan

Recognized for high quality patient care

LICSW
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Molly Donovan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Molly has a Master of Social Work (MSW) from Springfield College.

Massachusetts
Specialties
Anxiety
Life Transitions
Relationship Issues
Stress
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

Starting therapy can feel like a big step, and finding the right therapist is an important part of the process. I specialize in working with adults experiencing anxiety, depression, trauma, and life transitions.

Available virtually

A headshot image of Ilknur Citlak

Ilknur Citlak

LICSW
2+ years

Licensed Independent Clinical Social Workers (LICSWs), like Ilknur Citlak, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ilknur has a Master of Social Work from Springfield College.

Agawam, MA
Specialties
Behavioral Issues
Child Abuse or Neglect
Family Conflict
School Issues
Trauma and PTSD
Style
Exploratory
Warm
Empowering

Welcome! I’m really glad you’re here. I’m Ilknur, and I work from a warm, collaborative approach. My goal is to create a safe, non-judgmental space where you can explore what’s been going on at your own pace. We’ll work together to figure out what you need from therapy and what might be most helpful for you.

Available virtually

A headshot image of Adam Kleger

Adam Kleger

LICSW
6+ years

Licensed Independent Clinical Social Workers (LICSWs), like Adam Kleger, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adam has a Master of Social Work from Boston University.

Massachusetts
Specialties
Addiction
Anxiety
Autism or Asperger's Syndrome
LGBTQIA+
Substance Use
Style
Insightful
Attuned
Affirming

If you're reading this, then you have made a tremendously brave and important step in seeking self-betterment through individual counseling. Whether life can seem steady or unsteady at times, we all, nevertheless, lose track of our coping skills and rely on unhealthy habits and poor routines from time to time.

Available virtually

A headshot image of Elias Tamene

Elias Tamene

LMHC
5+ years

Licensed Mental Health Counselors (LMHCs), like Elias Tamene, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elias has a Master's in Counseling (MC) from Boston Graduate School of Psychoanalysis.

Massachusetts
Specialties
Addiction
Anxiety
Depression
Relationship Issues
Style
Exploratory
Warm
Supportive

I help individuals navigate life's challenges with compassion, clarity, and evidence-based care. My practice is grounded in respect, collaboration, and a deep belief in your capacity for growth and healing.

Available virtually

A headshot image of Sabrina Gohlke

Sabrina Gohlke

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Sabrina Gohlke, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sabrina has a Master of Social Work (MSW) in Mental Health Counseling from University of Southern California.

Massachusetts
Specialties
ADHD
Anxiety
Life Transitions
Stress
Trauma and PTSD
Style
Insightful
Candid
Collaborative

I help adults move from survival mode into grounded, authentic living. Together, we'll work through anxiety, trauma, ADHD, and relational patterns using nervous system healing, emotional awareness, and practical tools—so you can feel safe in your body, trust yourself, and live with clarity and purpose.

Available virtually

A headshot image of Yaa-Serwa Williams

Yaa-Serwa Williams

Recognized for high quality patient care

LICSW
5+ years

Licensed Independent Clinical Social Workers (LICSWs), like Yaa-Serwa Williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yaa-Serwa has a Master of Social Work (MSW) from University of South Carolina.

Massachusetts
Specialties
Anxiety
Career Counseling
Depression
Mood Disorders
Self Esteem
Style
Outcome-oriented
Warm
Motivational

I am a compassionate and dedicated therapist specializing in providing hope, support, and transformational services to individuals, families, and groups, empowering them through positive change with a solution-focused approach.

Available virtually

A headshot image of Sara Roesler

Sara Roesler

Recognized for high quality patient care

LICSW
12+ years

Licensed Independent Clinical Social Workers (LICSWs), like Sara Roesler, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master of Public Health (MPH) from Boston University and a Master of Social Work (MSW) from University of Kansas.

Massachusetts
Specialties
ADHD
Anxiety
Bipolar Disorder
Depression
Style
Directive
Candid
Collaborative

I’m really glad you’re here. I enjoy helping people work through anxiety, mood changes, and life stress in a way that feels supportive and real. We’ll focus on what matters most to you and find tools that help you feel better and move forward with more ease.

Available virtually

A headshot image of Darryon Spencer

Darryon Spencer

Recognized for high quality patient care

LMHC
4+ years

Licensed Mental Health Counselors (LMHCs), like Darryon Spencer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Darryon has a Master of Science Psychology (MSPSY) from Florida International University.

Massachusetts
Specialties
Anxiety
Depression
Relationship Issues
Stress
Trauma and PTSD
Style
Responsive
Gentle
Supportive

You may have been navigating anxiety, stress, trauma, or depression on your own for so long. Maybe you could use some tools, guidance, and acknowledgement from a professional as you strive to improve your mental well-being. That's what I'm here for—to help you in whatever way I can.

Available virtually

A headshot image of Lori Landes

Lori Landes

LICSW
2+ years

Licensed Independent Clinical Social Workers (LICSWs), like Lori Landes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lori has a Master of Social Work (MSW) in Clinical Social Work from Boston University and a Master of Education (MEd), Specifically In School Counseling from Seattle University.

Massachusetts
Specialties
Anxiety
Coping Skills
Depression
Grief
Life Transitions
Style
Practical
Warm
Affirming

I believe therapy works best when you feel comfortable being yourself. My role is to listen without judgment, ask thoughtful questions, and help you discover new perspectives and skills so you can move toward the life you want.

Available virtually

A headshot image of Jason Czernich

Jason Czernich

LICSW
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Jason Czernich, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jason has a Master of Social Work (MSW) from Springfield College.

Worcester, MA
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Responsive
Approachable
Motivational

I'm a person-centered, trauma-informed therapist who helps adults and seniors understand, manage, and resolve symptoms of depression, anxiety, overspending, grief, suicidality, interpersonal conflict, and existential crises. I use motivational interviewing to support you through the challenges you're facing.

Available virtually

A headshot image of Dhaima Chin

Dhaima Chin

LICSW
10+ years

Licensed Independent Clinical Social Workers (LICSWs), like Dhaima Chin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dhaima has a Master of Social Work (MSW) from Florida Atlantic University.

Massachusetts
Specialties
Anxiety
Coping Skills
Depression
Self Esteem
Stress
Style
Practical
Warm
Supportive

I am a Licensed Clinical Social Worker who helps individuals manage anxiety, stress, and everyday life challenges while balancing work, relationships, and personal responsibilities. Many of the people I work with are high-functioning but feel overwhelmed, mentally exhausted, or stuck.

Available virtually

A headshot image of Jeremy Acevedo

Jeremy Acevedo

LICSW
10+ years

Licensed Independent Clinical Social Workers (LICSWs), like Jeremy Acevedo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeremy has a Master of Social Work (MSW) in Mental Health from University of Southern California.

Massachusetts
Specialties
ADHD
Codependency
Coping Skills
Family Conflict
Relationship Issues
Style
Directive
Candid
Motivational

I help people process trauma and build practical skills for lasting change. My approach is solutions-focused and skills-based, grounded in direct feedback and accountability.

Available virtually

A headshot image of Shobha George

Shobha George

Patients consistently give high satisfaction ratings

LICSW
21+ years

Licensed Independent Clinical Social Workers (LICSWs), like Shobha George, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shobha has a Master of Arts (MA) MPhil in Psychiatric Social Work from NIMHANS and a Master of Social Work (MSW) from Mahatma Gandhi University.

Massachusetts
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Style
Exploratory
Gentle
Collaborative

I work with adolescents and specialize in depression, anxiety, stress, and Obsessive-Compulsive disorders, using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.

Available virtually

A headshot image of Stephanie Oliva

Stephanie Oliva

Recognized for high quality patient care

LICSW
2+ years

Licensed Independent Clinical Social Workers (LICSWs), like Stephanie Oliva, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Social Work (MSW) from Boston College.

Massachusetts
Specialties
Anxiety
Depression
Style
Responsive
Approachable
Curious

My approach is deeply rooted in compassion, empathy, and collaboration. I prioritize creating a safe and non-judgmental space where you feel heard, understood, and supported. I believe in building a strong therapeutic alliance and tailoring interventions to meet your unique needs and goals.

Available virtually

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