Connect with Dialectical (DBT) therapy in Shrewsbury, MA

It takes courage and commitment for you to heal, and it's a privilege for me to support and guide you through a meaningful and transformative experience. My approach is collaborative and client-centered, and I provide a compassionate and supportive space where healing your body, mind, and spirit can take place.

I am so glad you're here! I am an LMHC with over 10 years of experience working in the mental health field. I support teens and adults looking to slow down to take stock of their needs as well as folks navigating anxiety, depression, life stressors, and more. I would be honored to join with you as you begin and/or continue your therapy journey.

Not feeling your best self lately or having a difficult time in interpersonal relationships or navigating a change? I can help you work through that and figure it out together.

I'm a person-centered, trauma-informed therapist who helps adults and seniors understand, manage, and resolve symptoms of depression, anxiety, overspending, grief, suicidality, interpersonal conflict, and existential crises. I use motivational interviewing to support you through the challenges you're facing.

Asking for help can feel intimidating, especially during times of isolation or life transition. I strive to create a safe, supportive space where clients feel heard, understood, and valued.

I approach therapy in a comprehensive and exploratory way, working to get to the root of the symptoms or situations that brought you in. As a wife and mother of two, I bring both professional insight and personal understanding to our work together.

I offer Evidence-Based, Client-Centered treatments delivered with compassion, humor, and intelligence. My job satisfaction comes from seeing large changes in my clients over a short period.

A Clinical Social Worker who specializes in supporting children, teens, and young adults through life's challenges. My approach is warm, collaborative, and grounded in evidence-based practices like CBT and trauma-informed care. I aim to create a safe space where clients can build insight, develop coping skills, and feel empowered in their growth.

I am a single mother of three sons who represent the 3Q’s in 3Q’s & Hart Counseling. My vision for 3Q’s & Hart Counseling is that it is a haven for single mothers struggling with depression and anxiety. You will learn how to fully embrace the present moment, stress management techniques, and improve your self-care routine.

My goal is to support and validate your experiences while exploring what you need to shift in order to feel more stable. I think it's important to have someone objective to support decision-making and recognize that when you have a singular view, it's hard to weigh options. I'm here to offer differing perspectives to better inform your choices.

I specialize in working with LGBTQ+ individuals managing substance use and mental health challenges. I believe in the power of perspective shifts. Through partnership, I'm here to help guide you as you uncover your own answers.

I am an LCSW who believes the therapeutic relationship is the most important element of a positive counseling experience. I help my clients to envision the lives that they want, to find the path toward their vision, and to harness personal strength to accomplish their goals. A therapist helps to restore emotional balance, and confidence.

I'm glad you've decided to begin therapy. I specialize in helping individuals who feel stuck due to anxiety, depression, trauma, or neurodivergence. Sometimes you need a sounding board and outside perspective to move forward. I use a collaborative, client-centered approach to help you identify your strengths and address barriers.

How awesome that you are looking at the background of potential therapists that fit your needs! I have been working with adults and children for over a decade, helping them manage their mental health in order to pursue their life goals and minimize life stressors.

My goal is to meet you where you are and help you manage stressors in healthier ways. It's important to me that you feel heard, understood, and have a voice. Therapy should be a safe space for exploration and gaining understanding of who you are and what you want from your life.

I genuinely commend you for stopping by, because deep down, you know you're meant for more. Change doesn't happen alone. I care deeply about helping people who seek professional assistance to work on that life challenge, that issue. I would welcome the opportunity to work with you or anyone you know who can benefit from therapy.

I work with diverse clients of different ages and backgrounds, helping them navigate depression, anxiety, PTSD, OCD, grief, adjustment disorders, personality disorders, and relationship issues. My goal is to create a safe space where you feel supported and valued as we work together toward healing and growth.

My passion is working with people to navigate life's challenges and transitions, whether that's changes at work, moving, or shifts in relationships. I strive to create a safe, welcoming, and non-judgmental space where you can feel heard and supported. Together, we focus on your goals and strengths, building coping skills and strategies.

I work with individual adults, couples, and families. We are all on a journey in which we have the opportunity to bring our actions into better alignment with who we truly are: Love, Truth, Power, Wisdom, and Beauty.

I'm so happy you have taken the first step towards your healing and self-discovery journey. I’m a Licensed Mental Health Counselor with years of experience working with clients with mental health and substance use challenges. I understand that it’s not always easy to navigate life's challenges.

You are ready to make a change in your life. Showing up to therapy and talking about yourself may seem scary, especially if you're used to putting others' needs first. I offer a calming presence and provide a safe space during our time together. I will guide the sessions, but you are in the driver's seat and decide what to talk about.

I am a Licensed Clinical Social Worker (LCSW) in California. I support individuals impacted by trauma, anxiety, and depression, helping them feel more grounded, understood, and empowered in their everyday lives.

Whether you are struggling with anxiety, depression, stress, or burnout, navigating a big life transition, or feeling stuck in your relationships or career, you have come to the right place. I provide a judgment-free zone and work collaboratively using a variety of therapeutic approaches that are tailored to your specific needs.

I have been a practicing Clinical Social Worker. Areas of focus in my practice include, but are not limited to, adolescents, marriage and couples counseling, anxiety, depression, trauma, parenting stressors, divorce, and relationship counseling.

I have worked with individuals, families, and communities affected by mental health challenges, behavioral issues, and life transitions. I am dedicated to helping diverse people reach their potential. I am available to listen and provide the support you need as we work together toward healing and peace.