Connect with Cognitive Behavioral (CBT) therapy in Stoughton, MA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Rachael McGovern

Rachael McGovern

Many new patients continue care with this provider

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Rachael McGovern, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachael has a Master of Social Work (MSW) from Salem State University.

Bedford, MA
Specialties
Family Conflict
Parenting
Relationship Issues
Style
Outcome-oriented
Attuned
Affirming

My goal is to support and validate your experiences while exploring what you need to shift in order to feel more stable. I think it's important to have someone objective to support decision-making and recognize that when you have a singular view, it's hard to weigh options. I'm here to offer differing perspectives to better inform your choices.

Available virtually

A headshot image of Al O'Connor

Al O'Connor

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Al O'Connor, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Al has a Master of Arts (MA) in Clinical Mental Health Counseling from William James College.

Shrewsbury, MA
Specialties
ADHD
Autism or Asperger's Syndrome
Depression
LGBTQIA+
Self Esteem
Style
Insightful
Warm
Affirming

I am so glad you're here! I am an LMHC with over 10 years of experience working in the mental health field. I support teens and adults looking to slow down to take stock of their needs as well as folks navigating anxiety, depression, life stressors, and more. I would be honored to join with you as you begin and/or continue your therapy journey.

Available virtually

A headshot image of Edlira Joseph

Edlira Joseph

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Edlira Joseph, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Edlira has a Master in Counseling (MC) from University of Massachusetts-Boston.

Woburn, MA
Specialties
Anxiety
Depression
Life Transitions
Obsessive-Compulsive (OCD)
Trauma and PTSD
Style
Outcome-oriented
Gentle
Supportive

I work with diverse clients of different ages and backgrounds, helping them navigate depression, anxiety, PTSD, OCD, grief, adjustment disorders, personality disorders, and relationship issues. My goal is to create a safe space where you feel supported and valued as we work together toward healing and growth.

Available virtually

A headshot image of Essy Knopf

Essy Knopf

Many new patients continue care with this provider

LICSW
4+ years

Licensed Independent Clinical Social Workers (LICSWs), like Essy Knopf, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Essy has a Master of Social Work (MSW) from California State University, Dominguez Hills.

Massachusetts
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Depression
LGBTQIA+
Style
Insightful
Candid
Affirming

I’m an LCSW/LICSW and PsyD candidate who works primarily with neurodivergent, LGBTQ+, and trauma-affected adults. My approach is relational, trauma-informed, and neuroaffirming, blending insight, practical strategies, and authentic human connection. I’m also the author of books, including Unscramble Your Brain.

Available virtually

A headshot image of Elizabeth Kelley

Elizabeth Kelley

Recognized for high quality patient care

LICSW
2+ years

Licensed Independent Clinical Social Workers (LICSWs), like Elizabeth Kelley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from Westfield State University.

Leeds, MA
Specialties
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Approachable
Supportive

I specialize in helping individuals with addiction, trauma, anxiety, and depression using evidence-based therapies. My approach is client-centered, focusing on creating lasting change and providing the support needed to heal and build healthier coping strategies.

Available virtually

A headshot image of Brooke Knowles

Brooke Knowles

LMHC

Licensed Mental Health Counselors (LMHCs), like Brooke Knowles, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brooke has a Master of Science (MS) in Mental Health Counseling from Capella University.

Massachusetts
Specialties
Anxiety
Depression
Trauma and PTSD

I’m a licensed therapist who works with adults of all ages via telehealth. I support people who feel anxious, overwhelmed, emotionally stuck, or disconnected, even when they appear high-functioning. My approach is collaborative, compassionate, and tailored to each individual.

Available virtually

A headshot image of Sheri Flaherty

Sheri Flaherty

Many new patients continue care with this provider

LICSW
5+ years

Licensed Independent Clinical Social Workers (LICSWs), like Sheri Flaherty, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sheri has a Master of Social Work (MSW) from University of New Hampshire.

Massachusetts
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Depression
Life Transitions
Style
Insightful
Approachable
Affirming

I'm passionate about supporting clients through life challenges such as relationships, childbirth, parenting, career changes, retirement, health, or losses. My goal is to guide you toward a reduction in symptoms like depression and anxiety, so you can move forward toward a happier, more fulfilling life.

Available virtually

A headshot image of Paula Maute

Paula Maute

Recognized for high quality patient care

LICSW
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Paula Maute, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paula has a Master of Social Work (MSW) in Clinical Social Work from State University of New York, Albany.

Massachusetts
Specialties
Anxiety
Depression
Family Conflict
Life Transitions
Relationship Issues
Style
Responsive
Attuned
Curious

Struggling with relationships, family, college, career, anxiety, depression, loss, or insecurity? We can explore your struggle and its roots, along with strategies based on your strengths, values, and experience. I believe we all possess vast intelligence and creativity, but sometimes our thoughts and feelings block our path.

Available virtually

A headshot image of Grace Maier

Grace Maier

LICSW
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Grace Maier, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Grace has a Master of Social Work (MSW) from Adelphi University.

Massachusetts
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Candid
Curious

My clients often come to therapy feeling lost or stuck, knowing something in their life isn't working but unsure how to make a change. These feelings can show up as anxiety, low mood, or unhealthy coping behaviors, and are often tied to stress from school, work, or relationships.

Available virtually

A headshot image of Deshisha Holton

Deshisha Holton

Recognized for high quality patient care

LICSW
2+ years

Licensed Independent Clinical Social Workers (LICSWs), like Deshisha Holton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deshisha has a Master of Social Work (MSW) from Florida State University.

Massachusetts
Specialties
Depression
Life Transitions
Mood Disorders
Stress
Style
Outcome-oriented
Approachable
Collaborative

I am a Licensed Independent Clinical Social Worker. My approach to therapy is to provide support and encouragement, I believe that everyone has circumstances that require support to overcome. My role as a therapist is to assist you in exploring and developing your strengths.

Available virtually

A headshot image of Reynette Romain

Reynette Romain

LICSW
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Reynette Romain, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Reynette has a Master of Social Work (MSW) from Barry University.

Massachusetts
Specialties
Anxiety
Cultural Stress
Depression
Life Transitions
Relationship Issues
Style
Directive
Warm
Motivational

I am a dedicated mental health professional with over a decade of experience helping individuals, couples, and families navigate life’s challenges. I specialize in mental health counseling, crisis intervention, and consulting, providing compassionate, culturally competent care tailored to each client’s unique needs.

Available virtually

A headshot image of Rebecca Griswold

Rebecca Griswold

LMHC

Licensed Mental Health Counselors (LMHCs), like Rebecca Griswold, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Masters of Arts (MA) in Mental Health Counseling from Westfield State University.

Springfield, MA
Specialties
Addiction
Anxiety
Depression
Divorce
LGBTQIA+
Style
Outcome-oriented
Warm
Affirming

I've been providing behavioral health care. My goal is to assist you in becoming your best self. I am honored to partner with individuals toward their journey of wellness.

Available virtually

A headshot image of Karen Rosado

Karen Rosado

LMHC

Licensed Mental Health Counselors (LMHCs), like Karen Rosado, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Science in Professional Counseling from Grand Canyon University.

Worcester, MA
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Candid
Motivational

My approach to therapy is centered on the unique needs of each client. My focus is to provide clients with an open atmosphere where they can work on themselves without fear.

Available virtually

A headshot image of Josclyn Masterson

Josclyn Masterson

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Josclyn Masterson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Josclyn has a Master of Social Work (MSW) from Simmons College.

Plymouth, MA
Specialties
Anxiety
Depression
Pregnancy, Prenatal, Postpartum
Trauma and PTSD
Women's Issues
Style
Insightful
Candid
Supportive

I am a Licensed Independent Social Worker (LICSW) in the state of Massachusetts. I am certified as an Integrative Mental Health Provider; therefore, my approach to therapy is holistic by exploring all aspects of mental, physical, and social health as they relate to the presenting issue.

Available virtually

A headshot image of Julia Diamant

Julia Diamant

LMHC
10+ years

Licensed Mental Health Counselors (LMHCs), like Julia Diamant, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julia has a Master in Counseling (MC) in Agency Counseling from Rhode Island College.

Massachusetts
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Directive
Candid
Curious

Therapy is a deeply personal journey involving an array of emotions waiting to be discovered and explored. You deserve to be heard and supported through life's unpredictable moments and events. I welcome you to share your experiences, obstacles, and thoughts in a comfortable, safe space where you can unearth and be your authentic self.

Available virtually

A headshot image of Barbara Okeny

Barbara Okeny

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Barbara Okeny, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Barbara has a Master of Arts (MA) in Clinical Mental Health Counseling with a Specialization in Art Therapy from Lesley University.

Beverly, MA
Specialties
Anxiety
Depression
LGBTQIA+
Racial Identity
Trauma and PTSD
Style
Exploratory
Warm
Supportive

I provide a safe, supportive space where you can feel heard and understood. My practice is grounded in compassion, empathy, and a personalized approach that honors your unique experiences. Together, we'll work toward healing, growth, and the tools you need to navigate life with greater resilience and self-awareness.

Available virtually

A headshot image of Catherine Von Ritter

Catherine Von Ritter

Many new patients continue care with this provider

LICSW
41+ years

Licensed Independent Clinical Social Workers (LICSWs), like Catherine Von Ritter, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catherine has a Master of Social Work (MSW) in Casework from Wayne State University.

Massachusetts
Specialties
Anxiety
Depression
Grief
Style
Responsive
Attuned
Collaborative

I find that facilitating the therapeutic process and its resulting healing is inspiring.

Available virtually

A headshot image of Rosalee Pilling

Rosalee Pilling

LICSW
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Rosalee Pilling, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rosalee has a Master of Social Work (MSW) in Clinical Social Work from Boston College.

Massachusetts
Specialties
Anxiety
Depression
Substance Use
Style
Directive
Gentle
Collaborative

I'm here to help you on your wellness journey. I specialize in working with individuals navigating anxiety, grief and loss, depression, life transitions, and substance use. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals.

Available virtually

A headshot image of Hyehyun Park

Hyehyun Park

LICSW
7+ years

Licensed Independent Clinical Social Workers (LICSWs), like Hyehyun Park, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hyehyun has a Master of Social Work (MSW) from Virginia Commonwealth University and a Master of Arts (MA) in Social Welfare from Ewha Womans University.

Massachusetts
Specialties
Depression
Domestic Violence
Mood Disorders
Trauma and PTSD
Style
Exploratory
Attuned
Motivational

I offer mental health counseling to help ease some of your concerns and worries.

Available virtually

A headshot image of Jalessa Townsend

Jalessa Townsend

LICSW
3+ years

Licensed Independent Clinical Social Workers (LICSWs), like Jalessa Townsend, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jalessa has a Master of Social Work at Smith College.

Waltham, MA
Specialties
Anxiety
Depression
Racial Identity
Self Esteem
Stress
Style
Exploratory
Candid
Collaborative

I'm a Licensed Clinical Social Worker who helps adults navigate anxiety, perfectionism, relationship challenges, life transitions, and identity concerns. Using a warm, psychodynamic and evidence-based approach, I help clients understand the patterns keeping them stuck so they can build greater clarity, confidence, and self-trust.

Available virtually

A headshot image of Jeana Dale

Jeana Dale

Recognized for high quality patient care

LICSW
11+ years

Licensed Independent Clinical Social Workers (LICSWs), like Jeana Dale, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeana has a Master of Social Work (MSW) from San Francisco State University.

Massachusetts
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Stress
Style
Exploratory
Approachable
Curious

I help clients overcome obstacles that get in the way of living wholeheartedly. I believe that we all possess extraordinary resiliency. I empower clients with strategies that help build their resilience so they can find peace and happiness.

Available virtually

A headshot image of Pamela Wrenn

Pamela Wrenn

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Pamela Wrenn, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamela has a Masters of Arts (MA) from Westfield State University.

Massachusetts
Specialties
Anxiety
Bipolar Disorder
Depression
Relationship Issues
Trauma and PTSD
Style
Responsive
Approachable
Affirming

I understand the courage it can take to start working with a therapist. I consider it a great honor to support my clients, allowing me to help them resolve issues they are struggling with. Through my experience, I have helped clients with a wide variety of challenges.

Available virtually

A headshot image of Vonetta Hubbard

Vonetta Hubbard

Many new patients continue care with this provider

LICSW
2+ years

Licensed Independent Clinical Social Workers (LICSWs), like Vonetta Hubbard, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vonetta has a Master of Social Work (MSW) from University of South Carolina and a Master in Counseling (MC) in Rehabilitation Counseling from South Carolina State University.

Massachusetts
Specialties
Anxiety
Career Counseling
Depression
Stress
Style
Outcome-oriented
Attuned
Empowering

Using Cognitive Behavioral Therapy, I help clients feel empowered to identify and change patterns that hold them back, so they can feel better and move forward with confidence.

Available virtually

A headshot image of Veronica Paris

Veronica Paris

LICSW
2+ years

Licensed Independent Clinical Social Workers (LICSWs), like Veronica Paris, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Veronica has a Master of Social Work (MSW) from Boston University.

Medfield, MA
Specialties
ADHD
Anxiety
Stress
Style
Exploratory
Candid
Curious

I draw from my experience as a yoga teacher and health coach to expand my psychotherapy toolbox to help my clients unravel their unique connection between mind and body.

Available virtually

A headshot image of Jennifer Heroux

Jennifer Heroux

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Jennifer Heroux, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Science (MS) in Mental Health Counseling from Salem State University.

Lowell, MA
Specialties
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Warm
Affirming

I use a client-centered, feminist approach to support clients on their journey to well-being and growth.

Available virtually

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