Connect with Cognitive Behavioral (CBT) therapy in Upton, MA
Book a session as soon as April 24
Quality care comes first at Rula
We regularly review providers to ensure quality
Quality care comes first at Rula
We regularly review providers to ensure quality
Shruti Tekwani
Licensed Mental Health Counselors (LMHCs), like Shruti Tekwani, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Shruti has a Master in Counseling (MC) Counseling Psychology from Northeastern University.
I’m a therapist who specializes in grief and trauma, with a focus on aviation-related mental health, siblings of individuals with disabilities, and disenfranchised grief. I offer a compassionate, trauma-informed space to help you process complex experiences, find meaning in loss, and move toward greater stability and resilience.
Available virtually
Ashley Miller
Recognized for high quality patient care
Licensed Mental Health Counselors (LMHCs), like Ashley Miller, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Ashley has a Master of Education (MED) in Mental Health Counseling from Florida Atlantic University.
Through an empathic, supportive, and collaborative therapeutic approach, I strive to help you develop awareness and authenticity, which will activate your innate potential to live a happier, more fulfilling life.
Available virtually
Samantha Chiarenza
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Samantha Chiarenza, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Samantha has a Master of Social Work (MSW) from Salem State University.
I know how overwhelming it can feel when life changes faster than you can keep up. I help adults find balance, confidence, and clarity through genuine, down-to-earth conversations that make space for growth without the pressure to have it all figured out.
Available virtually
Pamela Corkum
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Pamela Corkum, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Pamela has a Master of Social Work (MSW) from Smith College.
I work primarily with teens, adults, and seniors. My priority is to provide a safe, warm, non-judgmental, and collaborative environment for us to build a therapeutic relationship. Through this alliance, we identify and address unhelpful patterns of thinking and behaviors, leading to greater self-understanding and connectedness.
Available virtually
Marina Gurman
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Marina Gurman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Marina has a Master of Social Work (MSW) from Simmons College.
I work with individual adults, couples, and families. We are all on a journey in which we have the opportunity to bring our actions into better alignment with who we truly are: Love, Truth, Power, Wisdom, and Beauty.
Available virtually
Sandra Labadia
Licensed Independent Clinical Social Workers (LICSWs), like Sandra Labadia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Sandra has a Master of Social Work (MSW) in International Social Work/Independent Study from University of Missouri - Columbia.
My goal is to offer a supportive environment where you can fully express yourself, gain insight, and take steps toward personal growth.
Available virtually
Sara Roesler
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Sara Roesler, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Sara has a Master of Public Health (MPH) from Boston University and a Master of Social Work (MSW) from University of Kansas.
I’m really glad you’re here. I enjoy helping people work through anxiety, mood changes, and life stress in a way that feels supportive and real. We’ll focus on what matters most to you and find tools that help you feel better and move forward with more ease.
Available virtually
Theresa James
Licensed Independent Clinical Social Workers (LICSWs), like Theresa James, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Theresa has a Master of Social Work from Westfield State University.
I’m so glad you’re here. I provide a compassionate, grounded space for clients who are ready to better understand themselves, reduce emotional distress, and build healthier patterns. My practice centers on helping individuals feel seen, supported, and empowered to create meaningful change.
Available virtually
Jason Czernich
Licensed Independent Clinical Social Workers (LICSWs), like Jason Czernich, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jason has a Master of Social Work (MSW) from Springfield College.
I'm a person-centered, trauma-informed therapist who helps adults and seniors understand, manage, and resolve symptoms of depression, anxiety, overspending, grief, suicidality, interpersonal conflict, and existential crises. I use motivational interviewing to support you through the challenges you're facing.
Available virtually
Sandra Loomis
Recognized for high quality patient care
Licensed Mental Health Counselors (LMHCs), like Sandra Loomis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Sandra has a Masters of Arts (MA) from University of Arizona.
I am a Licensed Professional Counselor with many years of experience working with individuals facing a variety of life’s challenges, including mental health, grief, trauma, and general life stressors. I will partner with you in a safe and non-judgmental environment using a strengths-based and culturally sensitive, with humor if appropriate.
Available virtually
Chika Bosah
Recognized for high quality patient care
Licensed Mental Health Counselors (LMHCs), like Chika Bosah, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Chika has a Master of Clinical Health Services from Bay Path University.
I have clinical experience working in inpatient, outpatient, and forensic settings with a diverse adult population facing mild to severe emotional and psychological challenges. My treatment philosophy is that every individual who seeks help will be treated with dignity, respect, warmth, empathy, and care.
Available virtually
Alexandra Sergi
Recognized for high quality patient care
Licensed Mental Health Counselors (LMHCs), like Alexandra Sergi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Alexandra has a Master in Counseling (MC) from Regis College.
I view therapy as a collaborative approach to the various challenges you may be facing. My main focus is on providing unconditional positive regard to support you in your healing process.
Available virtually
Ryan Sheehan
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Ryan Sheehan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Ryan has a Master of Social Work (MSW) Medical Social Work from Aurora University.
I'm here to guide you on your journey toward healing and self-discovery. Whether you're looking to make positive changes in your life, improve your mindset, or tackle challenges you're facing, I'm committed to supporting you every step of the way.
Available virtually
Dwan Bland
Licensed Independent Clinical Social Workers (LICSWs), like Dwan Bland, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Dwan has a Master of Social Work (MSW) from University of Georgia.
I take a warm, collaborative, and strength-based approach, using CBT, DBT, ACT, and mindfulness.
Available virtually
Samantha Marchena
Licensed Independent Clinical Social Workers (LICSWs), like Samantha Marchena, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Samantha has a Master of Social Work (MSW) from Boston College.
Well, hello there, and thank you for stopping by! I have vast experience working with individuals, mostly to resolve family dynamic situations. I have also interned in agencies that address LGBTQ+ topics and child trauma. I have worked with an assortment of people and consider myself a therapist who brings my authentic self to every session.
Available virtually
Leanna Muccioli
Recognized for high quality patient care
Licensed Mental Health Counselors (LMHCs), like Leanna Muccioli, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Leanna has a Master of Education (MED) in Mental Health and School Counseling from Cambridge College.
I work with young adults and adults to identify patterns, behaviors, and areas of change to improve their overall quality of life.
Available virtually
Lindsay Longo
Licensed Mental Health Counselors (LMHCs), like Lindsay Longo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Lindsay has a Master's in Counseling (MC) from Boston College.
Choosing therapy can feel overwhelming. I believe the therapeutic relationship sparks healing. I work with you and/or your child to tailor goals that matter most. I specialize in children, adolescents, and young adults facing anxiety, depression, trauma, ADHD, and life transitions—offering a safe, supportive space to begin healing.
Available virtually
Thomas Haitsma
Recognized for high quality patient care
Licensed Mental Health Counselors (LMHCs), like Thomas Haitsma, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Thomas has a Master of Arts (MA) in Clinical Psychology from University of Massachusetts Dartmouth, a Master of Arts (MA) in Expressive Arts from Vermont College and a Master of Arts (MA) in Religious Studies from Indiana University.
I'm here to support and empower you to lead the best, most healthy life that you can, inspired by a desire to limit or reduce your suffering in any way I can. I seek to be an ally who can support and guide. I envision a co-operative effort where we work together to achieve what you're looking for.
Available virtually
Michael Panza
Recognized for high quality patient care
Licensed Mental Health Counselors (LMHCs), like Michael Panza, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Michael has a Master in Counseling (MC) in Psychology and Counseling from Ashland University.
I look forward to working with you to help you achieve the results you desire. No matter what situation you find yourself in, there is hope for a more fulfilled life, relationship, or career.
Available virtually
Masood Moghaddam
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Masood Moghaddam, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Masood has a Master of Social Work (MSW) from California State University Fullerton.
I use an integrative approach blending behavioral and psychodynamic methods, tailored to your needs. Whether you’re working to improve quality of life, relationships, or manage anxiety, depression, or life transitions, therapy is a collaborative space to gain clarity, insight, and lasting change.
Available virtually
Lauren Patterson
Recognized for high quality patient care
Licensed Psychologists (LPs), like Lauren Patterson, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Lauren has a Doctor of Psychology (PSYD) Clinical Psychology from Mass School of Professional Psychology and a Master in Counseling (MC) from Clemson University.
I believe therapy is a gift you give yourself. I take a client-centered, collaborative approach, tailoring each session to your personalized goals. I specialize in navigating life transitions, trauma, anxiety, and depression. The most important thing to me is that you feel safe and respected for who you are.
Available virtually
Miriane Rene
Recognized for high quality patient care
Licensed Mental Health Counselors (LMHCs), like Miriane Rene, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Miriane has a Master's in Counseling (MC) from Salem State University.
I'm so happy you have taken the first step towards your healing and self-discovery journey. I’m a Licensed Mental Health Counselor with years of experience working with clients with mental health and substance use challenges. I understand that it’s not always easy to navigate life's challenges.
Available virtually
Amber Covington
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Amber Covington, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Amber has a Master of Social Work (MSW) from Springfield College.
I approach therapy in a comprehensive and exploratory way, working to get to the root of the symptoms or situations that brought you in. As a wife and mother of two, I bring both professional insight and personal understanding to our work together.
Available virtually
AL O'Connor
Licensed Mental Health Counselors (LMHCs), like AL O'Connor, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
AL has a Masters of Arts (MA) in Clinical Mental Health Counseling from William James College.
I am so glad you're here! I am an LMHC with over 10 years of experience working in the mental health field. I support teens and adults looking to slow down to take stock of their needs as well as folks navigating anxiety, depression, life stressors, and more. I would be honored to join with you as you begin and/or continue your therapy journey.
Available virtually
Gloria Kincade
Recognized for high quality patient care
Licensed Mental Health Counselors (LMHCs), like Gloria Kincade, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Gloria has a Master's in Counseling (MC) in Mental Health from Bay Path University.
Whether you are struggling with anxiety, depression, stress, or burnout, navigating a big life transition, or feeling stuck in your relationships or career, you have come to the right place. I provide a judgment-free zone and work collaboratively using a variety of therapeutic approaches that are tailored to your specific needs.
Available virtually