Connect with Cognitive Behavioral (CBT) therapy in Upton, MA
Book a session as soon as April 25
Quality care comes first at Rula
We regularly review providers to ensure quality
Quality care comes first at Rula
We regularly review providers to ensure quality
Nathaniel Alexander
Recognized for high quality patient care
Licensed Mental Health Counselors (LMHCs), like Nathaniel Alexander, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Nathaniel has a Masters of Education (MED) Community & Addictions Counseling from College of William and Mary.
I am Nathaniel "Nate" Alexander, a National Board Certified multi-state Licensed Mental Health Professional, Board Certified TeleMental Health Provider, as well as a Licensed Substance Abuse Treatment Practitioner (LSATP), and Certified Substance Abuse Counselor, and I am here to help you "help you" in the wonderful world of therapy.
Available virtually
Annas Boyer
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Annas Boyer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Annas has a Master of Social Work (MSW) from Spalding University.
You are the expert in your life, and my role is to create an opportunity for you to find your path to positive change. I specialize in working with adults navigating life transitions, anxiety, depression, and problematic substance use. I take a collaborative approach, working with you to identify your goals and adapting as your needs change.
Available virtually
Sheila Derby McLean
Licensed Mental Health Counselors (LMHCs), like Sheila Derby McLean, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Sheila has a Master of Arts (MA) in Family Counseling from Eastern Nazarene College.
I strive to create a safe, respectful environment. I believe we can utilize challenges to create opportunities. We are all capable of improving the quality of our lives when we learn how to embrace challenges and overcome obstacles and self-doubt.
Available virtually
Devon Bakoledis
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Devon Bakoledis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Devon has a Master of Social Work (MSW) in Children & Families from Southern Connecticut State University.
I’m a Licensed Independent Clinical Social Worker with 10 years of experience supporting children, families, and individuals. I specialize in Maternal Mental Health and OCD, helping clients build emotional awareness, strengthen the mind–body connection, and create lasting, meaningful change.
Available virtually
Angela Thomas-Jones
Licensed Mental Health Counselors (LMHCs), like Angela Thomas-Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Angela has a Master of Science (MS) from Southern New Hampshire University.
My approach views you as the expert in your life experience. My role is to listen and see you, validating your authentic self. I specialize in trauma-sensitive practices that honor your unique story.
Available virtually
Jessica Byron
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Jessica Byron, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jessica has a Master of Social Work (MSW) from Rhode Island College.
Ever feel overwhelmed, unable to cope, or want to make improvements in yourself, relationships, and life but don't know where to begin? Being in this place can feel lonely even when others are around. Everyone has their own story, and every person and family is unique. I am here to listen, learn about yours, and help.
Available virtually
Deshisha Holton
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Deshisha Holton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Deshisha has a Master of Social Work (MSW) from Florida State University.
My approach to therapy is to provide support and encouragement. I believe that everyone has circumstances that require support to overcome. My role as a therapist is to assist you in exploring and developing your strengths.
Available virtually
Casey Almstrom
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Casey Almstrom, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Casey has a Master of Social Work (MSW) from Simmons College.
I'm really glad you're here. Taking the step to reach out for support is a brave decision, and I'd be honored to walk alongside you on your journey. My approach is warm and client-centered, where we work together to tailor each session to your individual needs and goals.
Available virtually
Helene Cesani
Recognized for high quality patient care
Licensed Mental Health Counselors (LMHCs), like Helene Cesani, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Helene has a Masters of Arts (MA) in Counseling Psychology from Inter American University of Puerto Rico.
I am a Licensed Mental Health Counselor in Massachusetts. I support individuals according to their needs, preferences, and goals. I understand that individuals come from different cultural backgrounds and have different values and life experiences. I welcome you to share your story and this space with me to work together on your goals.
Available virtually
Catherine Von Ritter
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Catherine Von Ritter, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Catherine has a Master of Social Work (MSW) in Casework from Wayne State University.
I find that facilitating the therapeutic process and its resulting healing is inspiring.
Available virtually
Jeanna Kovac
Many new patients continue care with this provider
Licensed Independent Clinical Social Workers (LICSWs), like Jeanna Kovac, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jeanna has a Master of Social Work (MSW) from Boston University.
I specialize in working with individuals facing life stressors, relational challenges, and conditions including PTSD, depression, anxiety, panic, OCD, and ADHD. My focus is creating a space where you can explore how past experiences shape your current thoughts, feelings, and beliefs.
Available virtually
Christopher Carlson
Licensed Independent Clinical Social Workers (LICSWs), like Christopher Carlson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Christopher has a Master of Social Work (MSW) from Wheelock College.
Starting therapy can feel like a big step. I congratulate you on starting your journey and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and ADHD. I take a client-centered, collaborative approach to therapy, tailoring each session to your goals.
Available virtually
Brooke Knowles
Licensed Mental Health Counselors (LMHCs), like Brooke Knowles, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Brooke has a Master of Science (MS) Mental Health Counseling from Capella University.
I’m a licensed therapist who works with adults of all ages via telehealth. I support people who feel anxious, overwhelmed, emotionally stuck, or disconnected, even when they appear high-functioning. My approach is collaborative, compassionate, and tailored to each individual.
Available virtually
Lisa Kennedy
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Lisa Kennedy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Lisa has a Master of Social Work (MSW) from University of Arkansas At Little Rock.
I'm a social worker who considers myself a Behavioral Therapist and knows that there's always a way to make positive changes in each of our lives, just by making some changes in our thoughts, actions, and reactions to life transitions and challenges.
Available virtually
Kristen Smith
Many new patients continue care with this provider
Licensed Independent Clinical Social Workers (LICSWs), like Kristen Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Kristen has a Master of Social Work (MSW) from Boston University.
I work with all ages, mainly children and adolescents.
Available virtually
Jessica Gaffney
Licensed Independent Clinical Social Workers (LICSWs), like Jessica Gaffney, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jessica has a Master of Social Work (MSW) from Our Lady of the Lake University.
Did you know that L.O.V.E. means to Listen, Observe, Validate, and Encourage? Just by implementing those few traits into any relationship, you can heal wounds and be a source of joy. In my office, I help people overcome their trauma by creating a calm, refreshing time where we build a better you.
Available virtually
Jeyran Shahgaldiyeva
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Jeyran Shahgaldiyeva, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jeyran has a Master of Science in Social Administration (MSSA) from Case Western Reserve University.
I believe in the power of your inner strengths and resources, and I believe in you.
Available virtually
Yaa-Serwa Williams
Licensed Independent Clinical Social Workers (LICSWs), like Yaa-Serwa Williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Yaa-Serwa has a Master of Social Work (MSW) from University of South Carolina.
I am a compassionate and dedicated therapist specializing in providing hope, support, and transformational services to individuals, families, and groups, empowering them through positive change with a solution-focused approach.
Available virtually
JoAnne Waite
Recognized for high quality patient care
Licensed Marriage and Family Therapists (LMFTs), like JoAnne Waite, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
JoAnne has a Master of Science (MS) from University of Rhode Island.
My approach is holistic and expressive. Therapy should be focused on your strengths and treating the situation as a whole in order to create positive change.
Available virtually
JAMILEX DEL VALLE
Licensed Mental Health Counselors (LMHCs), like JAMILEX DEL VALLE, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
JAMILEX has a Master of Science (MS) in Clinical Mental Health Counseling from Bay Path University.
Have you been carrying so much for so long that you don’t know where to begin? What if healing didn’t mean fixing yourself, but finally letting go of what’s not yours to hold and reconnecting with the strong, whole parts of you that have always been there? True healing starts in a place where there is safety, understanding, and respect.
Available virtually
Susan Foley
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Susan Foley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Susan has a Master of Social Work (MSW) from Boston College.
I work with adults, seniors, and couples dealing with addiction, alcoholism, depression, anxiety, stress, relationship challenges, and grief. My goal is to help you make progress and start feeling better through a collaborative, compassionate approach.
Available virtually
Rosalee Pilling
Licensed Independent Clinical Social Workers (LICSWs), like Rosalee Pilling, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Rosalee has a Master of Social Work (MSW) in Clinical Social Work from Boston College.
I'm here to help you on your wellness journey. I specialize in working with individuals navigating anxiety, grief and loss, depression, life transitions, and substance use. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals.
Available virtually
Chaya Choen
Licensed Independent Clinical Social Workers (LICSWs), like Chaya Choen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Chaya has a Master of Social Work (MSW) from Touro College.
My approach is collaborative and empowering, drawing from cognitive-behavioral and solution-focused therapy to support meaningful changes.
Available virtually
Marina Hawkin
Many new patients continue care with this provider
Licensed Mental Health Counselors (LMHCs), like Marina Hawkin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Marina has a Masters of Arts (MA) in Clinical Mental Health Counseling from Boston Graduate School of Psychoanalysis.
I help people who want to grow, feel more confident, and build stronger relationships. In my practice, I offer a supportive space where we can work together on whatever is on your mind — at your pace.
Available virtually
Sara Janowski-Therion
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Sara Janowski-Therion, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Sara has a Master of Social Work (MSW) from University of Connecticut.
I believe the therapeutic relationship is the most important element of a positive counseling experience. I help my clients to envision the lives that they want, to find the path toward their vision, and to harness personal strength to accomplish their goals. A therapist helps to restore emotional balance, confidence, and peace of mind.
Available virtually