Connect with Cognitive Behavioral (CBT) therapy in Upton, MA
Book a session as soon as April 26
Quality care comes first at Rula
We regularly review providers to ensure quality
Quality care comes first at Rula
We regularly review providers to ensure quality
Suzanne Miller
Licensed Independent Clinical Social Workers (LICSWs), like Suzanne Miller, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Suzanne has a Master of Social Work (MSW) Clinical Social Work, Gerontology Certificate from Florida State University.
I’m a Licensed Clinical Social Worker providing online therapy for adults in MA, FL, GA, and WA. I offer a collaborative, client-centered approach to support individuals managing anxiety, depression, stress, relationship concerns, ADHD, and trauma, fostering insight, coping skills, and emotional well-being.
Available virtually
Christine Cannon
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Christine Cannon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Christine has a Master of Social Work (MSW) from Simmons College.
I have provided support to many people, all having unique stories and unique needs. I have worked with people with mood disorders, trauma, grief, relationship difficulties, attention deficits, and substance abuse. I tailor treatment to meet individual needs and preferences.
Available virtually
Alejandrina Micket
Licensed Independent Clinical Social Workers (LICSWs), like Alejandrina Micket, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Alejandrina has a Master of Social Work (MSW) from Barry University.
I take a holistic approach to problem solving, knowing every individual has value and strengths.
Available virtually
Sarah Benoit
Licensed Independent Clinical Social Workers (LICSWs), like Sarah Benoit, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Sarah has a Master of Social Work (MSW) from Boston University.
I really enjoy being a therapist, and my favorite part is the gift of people sharing their stories with me. I consider that an honor and I truly appreciate, respect, and learn from all whom I have worked with. My approach is tailored to each individual, using a 'not one size fits all' model.
Available virtually
Sierra Bush
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Sierra Bush, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Sierra has a Master of Social Work (MSW) from Louisiana State University.
I'm a compassionate therapist committed to fostering mental and emotional well-being in individuals facing diverse challenges.
Available virtually
Stephanie Oliva
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Stephanie Oliva, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Stephanie has a Master of Social Work (MSW) from Boston College.
My approach is deeply rooted in compassion, empathy, and collaboration. I prioritize creating a safe and non-judgmental space where you feel heard, understood, and supported. I believe in building a strong therapeutic alliance and tailoring interventions to meet your unique needs and goals.
Available virtually
Valentine Yeye
Many new patients continue care with this provider
Licensed Mental Health Counselors (LMHCs), like Valentine Yeye, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Valentine has a Master in Counseling (MC) from Brooklyn Campus of Long Island University.
My mission is to meet you exactly where you are—emotionally, mentally, or spiritually—and walk with you toward inner peace, self-love, and compassion. I specialize in supporting clients navigating unhealthy relationships, emotional dysregulation, and unresolved experiences that manifest as anger, anxiety, and interpersonal conflict.
Available virtually
Susan Estrela
Licensed Independent Clinical Social Workers (LICSWs), like Susan Estrela, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Susan has a Master of Social Work (MSW) from Louisiana State University.
I am passionate about helping others. I work with individuals coping with a variety of challenges in their lives, including but not limited to depression, anxiety, maternal mental health, trauma, grief and loss, and personal growth.
Available virtually
Sarah Flatin
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Sarah Flatin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Sarah has a Master of Social Work (MSW) from Simmons College.
I'm here to support you in translating your goals into meaningful action. I specialize in working with individuals on life transitions, anxiety, depression, executive functioning, and trauma. I maintain a client-focused approach where we collaborate on ways to address your goals.
Available virtually
Christopher Carlson
Licensed Independent Clinical Social Workers (LICSWs), like Christopher Carlson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Christopher has a Master of Social Work (MSW) from Wheelock College.
Starting therapy can feel like a big step. I congratulate you on starting your journey and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and ADHD. I take a client-centered, collaborative approach to therapy, tailoring each session to your goals.
Available virtually
Ashley Butler
Many new patients continue care with this provider
Licensed Mental Health Counselors (LMHCs), like Ashley Butler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Ashley has a Master of Science (MS) from Fitchburg State University.
I'm glad you've decided to begin therapy. I specialize in helping individuals who feel stuck due to anxiety, depression, trauma, or neurodivergence. Sometimes you need a sounding board and outside perspective to move forward. I use a collaborative, client-centered approach to help you identify your strengths and address barriers.
Available virtually
Grace Maier
Many new patients continue care with this provider
Licensed Independent Clinical Social Workers (LICSWs), like Grace Maier, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Grace has a Master of Social Work (MSW) from Adelphi University.
My clients often come to therapy feeling lost or stuck, knowing something in their life isn't working but unsure how to make a change. These feelings can show up as anxiety, low mood, or unhealthy coping behaviors, and are often tied to stress from school, work, or relationships.
Available virtually
Joshua Putnam
Many new patients continue care with this provider
Licensed Mental Health Counselors (LMHCs), like Joshua Putnam, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Joshua has a Master's of Education (MED) in Counseling Psychology from Cambridge College.
I work in school-based and private practice settings. Using a strength-based and client-centered approach that provides comfort and a relaxed atmosphere for clients. I strive to build real and lasting relationships to best meet individuals' needs.
Available virtually
Brooke Knowles
Licensed Mental Health Counselors (LMHCs), like Brooke Knowles, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Brooke has a Master of Science (MS) Mental Health Counseling from Capella University.
I’m a licensed therapist who works with adults of all ages via telehealth. I support people who feel anxious, overwhelmed, emotionally stuck, or disconnected, even when they appear high-functioning. My approach is collaborative, compassionate, and tailored to each individual.
Available virtually
Bevonna Trail
Many new patients continue care with this provider
Licensed Independent Clinical Social Workers (LICSWs), like Bevonna Trail, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Bevonna has a Master of Social Work (MSW) from Stony Brook University.
I work with adults and specialize in anxiety, which may frequently manifest as overthinking, self-doubt, and burnout. I approach therapy in a structured manner, setting clear goals together while remaining flexible, allowing for a more open and personalized session.
Available virtually
Porsche Collins
Many new patients continue care with this provider
Licensed Independent Clinical Social Workers (LICSWs), like Porsche Collins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Porsche has a Master of Social Work (MSW) from Southern Connecticut State University.
I take a compassionate, solution-focused approach to therapy, working collaboratively with adults navigating depression, anxiety, grief, and life transitions. My goal is to create a supportive space where you feel seen, heard, and empowered to move forward with clarity and confidence.
Available virtually
Jennifer Heroux
Recognized for high quality patient care
Licensed Mental Health Counselors (LMHCs), like Jennifer Heroux, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jennifer has a Master of Science (MS) in Mental Health Counseling from Salem State University.
I use a client-centered, feminist approach to support clients on their journey to well-being and growth.
Available virtually
Jeana Dale
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Jeana Dale, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jeana has a Master of Social Work (MSW) from San Francisco State University.
I help clients overcome obstacles that get in the way of living wholeheartedly. I believe that we all possess extraordinary resiliency. I empower clients with strategies that help build their resilience so they can find peace and happiness.
Available virtually
Kevin Wicker
Recognized for high quality patient care
Licensed Mental Health Counselors (LMHCs), like Kevin Wicker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Kevin has a Master of Science (MS) in Counseling Psychology from Northeastern University.
I focus on working with adults who experience anxiety, depression, substance use disorders, and trauma. I like to challenge my clients to experience a healthier you.
Available virtually
Laura Stone
Many new patients continue care with this provider
Licensed Mental Health Counselors (LMHCs), like Laura Stone, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Laura has a Master in Counseling (MC) from Springfield College.
I work with individuals navigating anxiety, depression, and life transitions. My goal is to create a supportive space where you feel heard and empowered to make meaningful changes in your life.
Available virtually
Regina Poole
Licensed Mental Health Counselors (LMHCs), like Regina Poole, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Regina has a Masters of Arts (MA) in Counseling from Webster University.
By integrating CBT, mindfulness, and trauma-focused strategies, I empower you to build resilience and enhance your well-being.
Available virtually
Lisa Watson
Recognized for high quality patient care
Licensed Psychologists (LPs), like Lisa Watson, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Lisa has a Doctor of Psychology (PSYD) from Georgia Southern University and a Masters of Public Health (MPH) from Emory University.
I specialize in blending cognitive behavioral techniques with a focus on nutrition, exercise, and self-care to empower my clients to achieve fast, lasting results.
Available virtually
Sarah Soifert
Many new patients continue care with this provider
Licensed Mental Health Counselors (LMHCs), like Sarah Soifert, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Sarah has a Master of Arts (MA) in Forensic Psychology from Roger Williams University and a Certificate of Advanced Graduate Studies (CAGS) in Mental Health Counseling from Rhode Island College.
I enjoy working with young adult and adult women using Cognitive Behavioral Therapy and providing a client-centered, strengths-based, positive, and non-judgmental setting.
Available virtually
Daphne Jakstis
Patients consistently give high satisfaction ratings
Licensed Independent Clinical Social Workers (LICSWs), like Daphne Jakstis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Daphne has a Master of Social Work (MSW) from Wheelock College.
I keep up to date with the latest advances in evidence-based therapy practices and incorporate them into my work with clients. Whether you are struggling with anxiety, depression, trauma, or any other issue, I will help you fully realize your strengths and provide you with skills to help you manage challenges in healthier ways.
Available virtually
Rebecca Lee
Many new patients continue care with this provider
Licensed Mental Health Counselors (LMHCs), like Rebecca Lee, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Rebecca has a Master's of Education (MED) in Psychology/Mental Health Counseling and Marriage and Family Therapy from Springfield College.
I enjoy working with couples and individuals 18+. My clients are future-focused and goal-oriented, but don't yet have the tools needed to move forward. They often feel stuck, overwhelmed, and anxious in life and are looking for guidance along the way.
Available virtually
This set of providers was curated just for you.
Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.