Connect with Dialectical (DBT) therapy in Upton, MA
Book a session as soon as April 27
Quality care comes first at Rula
We regularly review providers to ensure quality
Quality care comes first at Rula
We regularly review providers to ensure quality
Ashley Butler
Many new patients continue care with this provider
Licensed Mental Health Counselors (LMHCs), like Ashley Butler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Ashley has a Master of Science (MS) from Fitchburg State University.
I'm glad you've decided to begin therapy. I specialize in helping individuals who feel stuck due to anxiety, depression, trauma, or neurodivergence. Sometimes you need a sounding board and outside perspective to move forward. I use a collaborative, client-centered approach to help you identify your strengths and address barriers.
Available virtually
Valentine Yeye
Many new patients continue care with this provider
Licensed Mental Health Counselors (LMHCs), like Valentine Yeye, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Valentine has a Master in Counseling (MC) from Brooklyn Campus of Long Island University.
My mission is to meet you exactly where you are—emotionally, mentally, or spiritually—and walk with you toward inner peace, self-love, and compassion. I specialize in supporting clients navigating unhealthy relationships, emotional dysregulation, and unresolved experiences that manifest as anger, anxiety, and interpersonal conflict.
Available virtually
Helene Cesani
Recognized for high quality patient care
Licensed Mental Health Counselors (LMHCs), like Helene Cesani, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Helene has a Masters of Arts (MA) in Counseling Psychology from Inter American University of Puerto Rico.
I am a Licensed Mental Health Counselor in Massachusetts. I support individuals according to their needs, preferences, and goals. I understand that individuals come from different cultural backgrounds and have different values and life experiences. I welcome you to share your story and this space with me to work together on your goals.
Available virtually
Devon Bakoledis
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Devon Bakoledis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Devon has a Master of Social Work (MSW) in Children & Families from Southern Connecticut State University.
I’m a Licensed Independent Clinical Social Worker with 10 years of experience supporting children, families, and individuals. I specialize in Maternal Mental Health and OCD, helping clients build emotional awareness, strengthen the mind–body connection, and create lasting, meaningful change.
Available virtually
Jeyran Shahgaldiyeva
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Jeyran Shahgaldiyeva, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jeyran has a Master of Science in Social Administration (MSSA) from Case Western Reserve University.
I believe in the power of your inner strengths and resources, and I believe in you.
Available virtually
Christine Cannon
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Christine Cannon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Christine has a Master of Social Work (MSW) from Simmons College.
I have provided support to many people, all having unique stories and unique needs. I have worked with people with mood disorders, trauma, grief, relationship difficulties, attention deficits, and substance abuse. I tailor treatment to meet individual needs and preferences.
Available virtually
Jeana Dale
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Jeana Dale, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jeana has a Master of Social Work (MSW) from San Francisco State University.
I help clients overcome obstacles that get in the way of living wholeheartedly. I believe that we all possess extraordinary resiliency. I empower clients with strategies that help build their resilience so they can find peace and happiness.
Available virtually
JAMILEX DEL VALLE
Licensed Mental Health Counselors (LMHCs), like JAMILEX DEL VALLE, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
JAMILEX has a Master of Science (MS) in Clinical Mental Health Counseling from Bay Path University.
Have you been carrying so much for so long that you don’t know where to begin? What if healing didn’t mean fixing yourself, but finally letting go of what’s not yours to hold and reconnecting with the strong, whole parts of you that have always been there? True healing starts in a place where there is safety, understanding, and respect.
Available virtually
Edlira Joseph
Recognized for high quality patient care
Licensed Mental Health Counselors (LMHCs), like Edlira Joseph, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Edlira has a Master in Counseling (MC) from University of Massachusetts-Boston.
I work with diverse clients of different ages and backgrounds, helping them navigate depression, anxiety, PTSD, OCD, grief, adjustment disorders, personality disorders, and relationship issues. My goal is to create a safe space where you feel supported and valued as we work together toward healing and growth.
Available virtually
Susan Estrela
Licensed Independent Clinical Social Workers (LICSWs), like Susan Estrela, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Susan has a Master of Social Work (MSW) from Louisiana State University.
I am passionate about helping others. I work with individuals coping with a variety of challenges in their lives, including but not limited to depression, anxiety, maternal mental health, trauma, grief and loss, and personal growth.
Available virtually
JoAnne Waite
Recognized for high quality patient care
Licensed Marriage and Family Therapists (LMFTs), like JoAnne Waite, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
JoAnne has a Master of Science (MS) from University of Rhode Island.
My approach is holistic and expressive. Therapy should be focused on your strengths and treating the situation as a whole in order to create positive change.
Available virtually
Destiny Ulonnaya
Licensed Mental Health Counselors (LMHCs), like Destiny Ulonnaya, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Destiny has a Master of Science (MS) in Clinical Mental Health Counseling from Bay Path University.
I believe therapy is not a one-size-fits-all approach. I will partner with you to create a safe, non-judgmental space for processing and exploring life's challenges. Together, we'll discover how to harness your power of choice and the strengths I know you possess.
Available virtually
Regina Poole
Licensed Mental Health Counselors (LMHCs), like Regina Poole, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Regina has a Masters of Arts (MA) in Counseling from Webster University.
I help clients navigate mental and emotional challenges through a client-centered approach that honors each person's unique needs. I create a safe, supportive space where you can explore your feelings without judgment. By integrating CBT, mindfulness, and trauma-focused strategies, I empower you to build resilience and enhance your well-being.
Available virtually
Daphne Jakstis
Patients consistently give high satisfaction ratings
Licensed Independent Clinical Social Workers (LICSWs), like Daphne Jakstis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Daphne has a Master of Social Work (MSW) from Wheelock College.
I keep up to date with the latest advances in evidence-based therapy practices and incorporate them into my work with clients. Whether you are struggling with anxiety, depression, trauma, or any other issue, I will help you fully realize your strengths and provide you with skills to help you manage challenges in healthier ways.
Available virtually
Sierra Bush
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Sierra Bush, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Sierra has a Master of Social Work (MSW) from Louisiana State University.
I'm a compassionate therapist committed to fostering mental and emotional well-being in individuals facing diverse challenges.
Available virtually
Jessica Byron
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Jessica Byron, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jessica has a Master of Social Work (MSW) from Rhode Island College.
Ever feel overwhelmed, unable to cope, or want to make improvements in yourself, relationships, and life but don't know where to begin? Being in this place can feel lonely even when others are around. Everyone has their own story, and every person and family is unique. I am here to listen, learn about yours, and help.
Available virtually
Casey Almstrom
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Casey Almstrom, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Casey has a Master of Social Work (MSW) from Simmons College.
I'm really glad you're here. Taking the step to reach out for support is a brave decision, and I'd be honored to walk alongside you on your journey. My approach is warm and client-centered, where we work together to tailor each session to your individual needs and goals.
Available virtually
Angela Thomas-Jones
Licensed Mental Health Counselors (LMHCs), like Angela Thomas-Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Angela has a Master of Science (MS) from Southern New Hampshire University.
My approach views you as the expert in your life experience. My role is to listen and see you, validating your authentic self. I specialize in trauma-sensitive practices that honor your unique story.
Available virtually
Rebecca Lee
Many new patients continue care with this provider
Licensed Mental Health Counselors (LMHCs), like Rebecca Lee, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Rebecca has a Master's of Education (MED) in Psychology/Mental Health Counseling and Marriage and Family Therapy from Springfield College.
I enjoy working with couples and individuals 18+. My clients are future-focused and goal-oriented, but don't yet have the tools needed to move forward. They often feel stuck, overwhelmed, and anxious in life and are looking for guidance along the way.
Available virtually
Sara Janowski-Therion
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Sara Janowski-Therion, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Sara has a Master of Social Work (MSW) from University of Connecticut.
I believe the therapeutic relationship is the most important element of a positive counseling experience. I help my clients to envision the lives that they want, to find the path toward their vision, and to harness personal strength to accomplish their goals. A therapist helps to restore emotional balance, confidence, and peace of mind.
Available virtually
Laura Stone
Many new patients continue care with this provider
Licensed Mental Health Counselors (LMHCs), like Laura Stone, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Laura has a Master in Counseling (MC) from Springfield College.
I work with individuals navigating anxiety, depression, and life transitions. My goal is to create a supportive space where you feel heard and empowered to make meaningful changes in your life.
Available virtually
This set of providers was curated just for you.
Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.