How to find the right therapist in Massachusetts

When choosing a therapist in Massachusetts, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Blue Cross and Blue Shield of Massachusetts in Massachusetts

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Blue Cross Blue Shield of Massachusetts

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Blue Cross Blue Shield of Massachusetts

Alexander Hernandez

Many new patients continue care with this provider

LMHC

•

12+ years

Licensed Mental Health Counselors (LMHCs), like Alexander Hernandez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexander has a Master of Science (MS) in Psychology from Florida International University.

Massachusetts

Specialties

Anxiety

Addiction

Depression

Men's Issues

Relationship Issues

Style

Outcome-oriented

Gentle

Motivational

My approach to therapy is integrative in that I look at all aspects of the person in order to determine the cause and to identify solutions for problems. My focus areas include anxiety, depression, substance abuse, stress management, relationships, and overall well-being.

Next appointmentTomorrow

Available virtually

Nicole Brink

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Nicole Brink, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Arts (MA) in Mental Health Counseling from University of Sarasota.

Massachusetts

Specialties

Anxiety

Depression

Stress

Style

Exploratory

Candid

Supportive

I'm so glad you're here. I value authenticity, compassion, and growth in my own life and in my work with clients. I believe in meeting people where they are with kindness and respect, while encouraging them to pursue their goals with courage and confidence.

Next appointmentThursday, Apr 23rd

Available virtually

Linda Ploude

Many new patients continue care with this provider

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Linda Ploude, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Linda has a Master of Social Work (MSW) in Clinical Social Work from Boston University.

Newburyport, MA

Specialties

Anxiety

Addiction

Depression

Life Transitions

Trauma and PTSD

Style

Practical

Attuned

Collaborative

I understand reaching out can be daunting, especially when dealing with inner thoughts and struggles. I offer a safe and respectful space to begin your journey towards wellness. Please contact me for a brief discussion about your needs and goals.

Next appointmentMonday, Apr 20th

Available virtually

Viergelie Liberal

Recognized for high quality patient care

LICSW

•

5+ years

Licensed Independent Clinical Social Workers (LICSWs), like Viergelie Liberal, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Viergelie has a Master of Arts (MA) in Social Work from Walden University.

Massachusetts

Specialties

Anxiety

Depression

Relationship Issues

Style

Responsive

Candid

Affirming

I combine Cognitive Behavioral Therapy, Mindfulness, and Strength-Based techniques to empower you to overcome challenges. I specialize in working with individuals facing anxiety, depression, relationship issues, and life transitions, focusing on building resilience, self-awareness, and emotional well-being.

Next appointmentWednesday, Apr 22nd

Available virtually

Marina Gurman

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Marina Gurman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marina has a Master of Social Work (MSW) from Simmons College.

Somerville, MA

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Spiritual

Curious

I work with individual adults, couples, and families. We are all on a journey in which we have the opportunity to bring our actions into better alignment with who we truly are: Love, Truth, Power, Wisdom, and Beauty.

Next appointmentTomorrow

Available virtually

Vonetta Hubbard

Many new patients continue care with this provider

LICSW

•

1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Vonetta Hubbard, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vonetta has a Master of Social Work (MSW) from University of South Carolina and a Master in Counseling (MC) in Rehabilitation Counseling from South Carolina State University.

Massachusetts

Specialties

Anxiety

Career Counseling

Depression

Stress

Style

Outcome-oriented

Attuned

Empowering

I work with adults and adolescents facing depression, anxiety, stress, and trauma. Using Cognitive Behavioral Therapy, I help clients feel empowered to identify and change patterns that hold them back, so they can feel better and move forward with confidence.

Next appointmentMonday, Apr 20th

Available virtually

Michele Marquis

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Michele Marquis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michele has a Masters of Arts (MA) in Counseling Psychology from Mass School of Professional Psychology.

Boston, MA

Specialties

Anxiety

Depression

Life Transitions

Mood Disorders

Self Esteem

Style

Exploratory

Approachable

Motivational

I help clients overcome self-defeating thought patterns, develop self-awareness, and reframe their experiences to improve behavior, self-esteem, and quality of life. My holistic and insight-oriented approach integrates Narrative and Cognitive Behavioral Therapy to support meaningful change.

Next appointmentMonday, Apr 20th

Available virtually

Denette Abers

LMHC

Licensed Mental Health Counselors (LMHCs), like Denette Abers, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Denette has a Master of Arts in Counseling Psychology from Lesley College.

Massachusetts

Specialties

Anxiety

Coping Skills

Depression

Mood Disorders

Style

Insightful

Approachable

Collaborative

I want to welcome you to this journey. The circumstances that led you here are likely painful, but you've made the choice to confront this difficulty, and I consider it an honor to walk this path with you.

Next appointmentFriday, Apr 24th

Available virtually

Amanda Scott

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Amanda Scott, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master of Arts in Marriage and Family Therapy from Antioch University.

Worcester, MA

Specialties

Anxiety

Career Counseling

Style

Exploratory

Candid

Curious

As a Therapist, I help adults reconnect with themselves, realize their potential, and build their ideal future. I work with an array of people who present with many challenges. The most common themes with my clients are that they are genuine, in need, and want change in their lives.

Next appointmentMonday, Apr 20th

Available virtually

Danyelle LeBlanc

LMHC

•

1+ years

Licensed Mental Health Counselors (LMHCs), like Danyelle LeBlanc, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Danyelle has a Master of Education (MED) in Mental Health Counseling from Cambridge College.

Freetown, MA

Specialties

Anxiety

Depression

Life Transitions

Stress

Style

Responsive

Approachable

Curious

I support individuals navigating mental health challenges with warmth and understanding. My goal is to create a space where you feel comfortable being yourself and exploring what brings you to therapy.

Next appointmentMonday, Apr 20th

Available virtually

Christopher Carlson

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Christopher Carlson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Master of Social Work (MSW) from Wheelock College.

Haverhill, MA

Specialties

Anxiety

ADHD

Depression

Life Transitions

Self Esteem

Style

Directive

Gentle

Collaborative

Starting therapy can feel like a big step. I congratulate you on starting your journey and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and ADHD. I take a client-centered, collaborative approach to therapy, tailoring each session to your goals.

Next appointmentMonday, Apr 20th

Available virtually

Chika Bosah

Recognized for high quality patient care

LMHC

•

1+ years

Licensed Mental Health Counselors (LMHCs), like Chika Bosah, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chika has a Master of Clinical Health Services from Bay Path University.

Brockton, MA

Specialties

Anxiety

Depression

Mood Disorders

Stress

Style

Insightful

Gentle

Supportive

I have clinical experience working in inpatient, outpatient, and forensic settings with a diverse adult population facing mild to severe emotional and psychological challenges. My treatment philosophy is that every individual who seeks help will be treated with dignity, respect, warmth, empathy, and care.

Next appointmentTuesday, Apr 21st

Available virtually

Kevin Orpurt

Recognized for high quality patient care

LICSW

•

29+ years

Licensed Independent Clinical Social Workers (LICSWs), like Kevin Orpurt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kevin has a Master of Social Work (MSW) from Tulane University School of Medicine.

Massachusetts

Specialties

Anxiety

Depression

Grief

Panic Attacks

Style

Exploratory

Attuned

Curious

I work with adolescents and adults struggling with anxiety, depression, life transitions, and grief. I use a solution-focused approach grounded in Cognitive Behavioral Therapy and Mindfulness. I also have extensive experience working with athletes and those in athletic settings.

Next appointmentTuesday, Apr 21st

Available virtually

Shruthi Whalen

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Shruthi Whalen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shruthi has a Master of Social Work (MSW) from Arizona State University.

Reading, MA

Specialties

Anxiety

Chronic Illness

Depression

LGBTQIA+

Trauma and PTSD

Style

Responsive

Gentle

Supportive

I offer a listening ear, a gentle but direct approach, and insightful feedback to help you move forward in creating the life you desire. Beginning therapy is a courageous step, and I commend you for taking it. Together, we can create a space that feels safe, respectful, and genuinely supportive—where you can be your true self.

Next appointmentMonday, Apr 20th

Available virtually

Maureen Lane

Many new patients continue care with this provider

LMHC

•

1+ years

Licensed Mental Health Counselors (LMHCs), like Maureen Lane, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maureen has a Masters of Education (MED) in Mental Health Counseling from Cambridge College.

Gloucester, MA

Specialties

Anxiety

Depression

Family Conflict

Style

Responsive

Warm

Motivational

I provide compassionate, individualized care for children, teens, families, and adults. My approach is person-centered, meaning I focus on understanding your unique perspective, feelings, and experiences. I create a safe and supportive environment where you can explore your thoughts and emotions and work towards personal growth.

Next appointmentMonday, Apr 20th

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

Previous providers

From our blog

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Boston Worcester Springfield Cambridge Lowell Brockton Quincy Lynn New Bedford Fall River Newton Lawrence Somerville Framingham Haverhill Plymouth Malden Waltham Brookline Taunton

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Therapists who accept Blue Cross and Blue Shield of Massachusetts in Massachusetts

Quality care comes first at Rula

Quality care comes first at Rula

Alexander Hernandez

Nicole Brink

Linda Ploude

Viergelie Liberal

Marina Gurman

Vonetta Hubbard

Michele Marquis

Denette Abers

Amanda Scott

Danyelle LeBlanc

Christopher Carlson

Chika Bosah

Kevin Orpurt

Shruthi Whalen

Maureen Lane

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help