How to find the right therapist in Massachusetts

When choosing a therapist in Massachusetts, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Blue Cross and Blue Shield of Massachusetts in Massachusetts

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Blue Cross Blue Shield of Massachusetts

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Blue Cross Blue Shield of Massachusetts

JAMILEX DEL VALLE

LMHC

Licensed Mental Health Counselors (LMHCs), like JAMILEX DEL VALLE, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

JAMILEX has a Master of Science (MS) in Clinical Mental Health Counseling from Bay Path University.

Springfield, MA

Specialties

Anxiety

Coping Skills

Depression

LGBTQIA+

Trauma and PTSD

Style

Exploratory

Warm

Collaborative

Have you been carrying so much for so long that you don’t know where to begin? What if healing didn’t mean fixing yourself, but finally letting go of what’s not yours to hold and reconnecting with the strong, whole parts of you that have always been there? True healing starts in a place where there is safety, understanding, and respect.

Next appointmentTuesday, Apr 21st

Available virtually

Maria Vargas

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Maria Vargas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Social Work (MSW) in Social Work with Individuals and Families from University of Puerto Rico - Rio Piedras Campus.

Massachusetts

Specialties

Anxiety

Depression

Grief

Mood Disorders

Trauma and PTSD

Style

Directive

Warm

Curious

I genuinely commend you for stopping by, because deep down, you know you're meant for more. Change doesn't happen alone. I care deeply about helping people who seek professional assistance to work on that life challenge, that issue. I would welcome the opportunity to work with you or anyone you know who can benefit from therapy.

Next appointmentSunday, Apr 19th

Available virtually

Manuela Mage

Many new patients continue care with this provider

LICSW

•

7+ years

Licensed Independent Clinical Social Workers (LICSWs), like Manuela Mage, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Manuela has a Doctor of Psychology (PsyD) in Human and Organizational Psychology from Touro University Worldwide and a Master of Social Work (MSW) from Touro College.

Massachusetts

Specialties

Anxiety

Addiction

Depression

Relationship Issues

Trauma and PTSD

Style

Exploratory

Warm

Curious

I feel I am most effective with couples and also individuals with a history of trauma, depression, and anxiety. As an immigrant, I have a deep knowledge of the processes of change, a complex yet normal part of life. I see therapy as deeply personal, and invite you to take a deep dive into yourself.

Next appointmentMonday, Apr 20th

Available virtually

Jeanna Kovac

Many new patients continue care with this provider

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Jeanna Kovac, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeanna has a Master of Social Work (MSW) from Boston University.

Wellesley Hills, MA

Specialties

Anxiety

Depression

Obsessive-Compulsive (OCD)

Trauma and PTSD

Style

Outcome-oriented

Approachable

Collaborative

I specialize in working with individuals facing life stressors, relational challenges, and conditions including PTSD, depression, anxiety, panic, OCD, and ADHD. My focus is creating a space where you can explore how past experiences shape your current thoughts, feelings, and beliefs.

Next appointmentTuesday, Apr 21st

Available virtually

Ellen Duhamel

Many new patients continue care with this provider

LICSW

•

2+ years

Licensed Independent Clinical Social Workers (LICSWs), like Ellen Duhamel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ellen has a Master of Social Work (MSW) from Springfield College.

Massachusetts

Specialties

Anxiety

Depression

Grief

LGBTQIA+

Transgender Issues

Style

Exploratory

Gentle

Collaborative

My areas of focus are anxiety, depression, and grief, but I can work with a multitude of diagnoses. I build connections with clients and create a space where you can explore what brings you to therapy.

Next appointmentTomorrow

Available virtually

Alexander Greene

LMHC

Licensed Mental Health Counselors (LMHCs), like Alexander Greene, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexander has a Masters of Arts (MA) Clinical Psychology from University of Massachusetts, Dartmouth.

Taunton, MA

Specialties

Anxiety

Depression

Mood Disorders

Stress

Style

Exploratory

Candid

Curious

I work with populations of all ages and specialize in chronic, persistent mental illness and crisis intervention.

Next appointmentThursday, Apr 23rd

Available virtually

Devon Bakoledis

Recognized for high quality patient care

LICSW

•

6+ years

Licensed Independent Clinical Social Workers (LICSWs), like Devon Bakoledis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Devon has a Master of Social Work (MSW) in Children & Families from Southern Connecticut State University.

Massachusetts

Specialties

Anxiety

Depression

Obsessive-Compulsive (OCD)

Pregnancy, Prenatal, Postpartum

Trauma and PTSD

Style

Exploratory

Approachable

Curious

I’m a Licensed Independent Clinical Social Worker with 10 years of experience supporting children, families, and individuals. I specialize in Maternal Mental Health and OCD, helping clients build emotional awareness, strengthen the mind–body connection, and create lasting, meaningful change.

Next appointmentThursday, Apr 23rd

Available virtually

Marina Hawkin

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Marina Hawkin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marina has a Masters of Arts (MA) in Clinical Mental Health Counseling from Boston Graduate School of Psychoanalysis.

Needham, MA

Specialties

Anxiety

Depression

Relationship Issues

Substance Use

Style

Exploratory

Gentle

Curious

I help people who want to grow, feel more confident, and build stronger relationships. In my practice, I offer a supportive space where we can work together on whatever is on your mind — at your pace.

Next appointmentMonday, Apr 20th

Available virtually

Jessica Gaffney

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Jessica Gaffney, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Social Work (MSW) from Our Lady of the Lake University.

Massachusetts

Specialties

Anxiety

ADHD

Stress

Trauma and PTSD

Style

Exploratory

Approachable

Collaborative

Did you know that L.O.V.E. means to Listen, Observe, Validate, and Encourage? Just by implementing those few traits into any relationship, you can heal wounds and be a source of joy. In my office, I help people overcome their trauma by creating a calm, refreshing time where we build a better you.

Next appointmentTomorrow

Available virtually

Patrick Hagan

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Patrick Hagan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patrick has a Master of Social Work (MSW) from Smith College.

Massachusetts

Specialties

Anxiety

Depression

Grief

Relationship Issues

Stress

Style

Responsive

Approachable

Affirming

My work focuses on life transitions, identity development, and navigating the challenges associated with change. I provide a non-judgmental, goal-oriented environment for you to highlight and cultivate your best self. Or, in the words of Dolly Parton: "Find out who you are, and do it on purpose."

Next appointmentMonday, Apr 20th

Available virtually

Rachael McGovern

LICSW

•

1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Rachael McGovern, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachael has a Master of Social Work (MSW) from Salem State University.

Bedford, MA

Specialties

Anxiety

Family Conflict

Parenting

Relationship Issues

Style

Outcome-oriented

Attuned

Affirming

My goal is to support and validate your experiences while exploring what you need to shift in order to feel more stable. I think it's important to have someone objective to support decision-making and recognize that when you have a singular view, it's hard to weigh options. I'm here to offer differing perspectives to better inform your choices.

Next appointmentSunday, Apr 19th

Available virtually

Sheila Derby McLean

LMHC

•

25+ years

Licensed Mental Health Counselors (LMHCs), like Sheila Derby McLean, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sheila has a Master of Arts (MA) in Family Counseling from Eastern Nazarene College.

Marshfield, MA

Specialties

Anxiety

Depression

Grief

Relationship Issues

Stress

Style

Directive

Warm

Collaborative

I strive to create a safe, respectful environment. I believe we can utilize challenges to create opportunities. We are all capable of improving the quality of our lives when we learn how to embrace challenges and overcome obstacles and self-doubt.

Next appointmentTuesday, Apr 21st

Available virtually

Nicole Mooney

LMHC

•

27+ years

Licensed Mental Health Counselors (LMHCs), like Nicole Mooney, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Doctor of Education (EDD) from American International College.

Ware, MA

Specialties

Anxiety

Chronic Illness

Parenting

Style

Directive

Attuned

Curious

I help children, teenagers, and parents navigate life's challenges. My practice focuses on meeting clients where they are, offering a safe and supportive space to explore issues and work toward meaningful solutions.

Next appointmentMonday, Apr 20th

Available virtually

Deborah Salant

Many new patients continue care with this provider

LICSW

•

42+ years

Licensed Independent Clinical Social Workers (LICSWs), like Deborah Salant, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deborah has a Master of Social Work (MSW) from Boston College.

West Harwich, MA

Specialties

Anxiety

Depression

Life Transitions

Parenting

Style

Exploratory

Approachable

Collaborative

I work with adults specializing in mood disorders, parenting, and fertility issues. I also support adult children of alcoholics and adults raised in families with dysfunction who are experiencing difficulties in their daily lives.

Next appointmentMonday, Apr 20th

Available virtually

Satya Montgomery

Many new patients continue care with this provider

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Satya Montgomery, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Satya has a Doctor of Social Work (DSW) from Boston College and a Master of Social Work (MSW) from Fordham University.

Northborough, MA

Specialties

Anxiety

Depression

LGBTQIA+

Racial Identity

Trauma and PTSD

Style

Directive

Candid

Empowering

I bring a unique perspective to psychotherapy as a South Asian bisexual woman and first-generation immigrant. Due to my training as a trauma therapist and my cultural experience, I take a holistic and individualized approach to treatment.

Next appointmentSunday, Apr 19th

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

Previous providers

From our blog

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Boston Worcester Springfield Cambridge Lowell Brockton Quincy Lynn New Bedford Fall River Newton Lawrence Somerville Framingham Haverhill Plymouth Malden Waltham Brookline Taunton

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Therapists who accept Blue Cross and Blue Shield of Massachusetts in Massachusetts

Quality care comes first at Rula

Quality care comes first at Rula

JAMILEX DEL VALLE

Maria Vargas

Manuela Mage

Jeanna Kovac

Ellen Duhamel

Alexander Greene

Devon Bakoledis

Marina Hawkin

Jessica Gaffney

Patrick Hagan

Rachael McGovern

Sheila Derby McLean

Nicole Mooney

Deborah Salant

Satya Montgomery

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help