Connect with Solution Focused Brief (SFBT) therapy in Aspen Hill, MD

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Mika Singer

Mika Singer

Many new patients continue care with this provider

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Mika Singer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mika has a Master of Science (MS) in Mental Health Counseling from Walden University.

Maryland
Specialties
Anxiety
Depression
Mood Disorders
Stress
Style
Exploratory
Candid
Supportive

I’m a licensed therapist dedicated to helping individuals navigate life’s challenges with compassion and clarity. My approach blends evidence-based techniques with genuine empathy and relationship building in order to create a safe, supportive space for exploration, healing and growth.

Available virtually

A headshot image of Yoseph Ford

Yoseph Ford

Recognized for high quality patient care

5+ years

Yoseph has a Master of Social Work (MSW) in Mental Health from University of Maryland.

Maryland
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Responsive
Approachable
Collaborative

I create a warm, supportive space where you feel heard, understood, and empowered. My goal is to help you navigate life's challenges by fostering self-awareness, resilience, and meaningful growth. I integrate evidence-based techniques tailored to your unique needs, ensuring a personalized and effective therapeutic experience.

Available virtually

A headshot image of Jennifer Pope

Jennifer Pope

Many new patients continue care with this provider

Baltimore, MD
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Style
Outcome-oriented
Approachable
Curious

I provide a unique approach to decrease mental illness, emotional disturbance, and social dysfunction. My mission is to make mental health more approachable and tangible through lowering stigma, providing clinical treatment, and encouraging everyone to achieve optimal wellness.

Available virtually

A headshot image of Kim Witkowski

Kim Witkowski

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Kim Witkowski, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kim has a Doctor of Philosophy in Human Services from Walden University and a Master in Counseling from Webster University.

Baltimore, MD
Style
Insightful
Attuned
Affirming

Welcome to my therapy practice. I provide supportive, confidential, compassionate client-centered mental health therapy to support your journey, helping you navigate life with confidence and clarity.

Available virtually

A headshot image of Cindy Dominique

Cindy Dominique

Recognized for high quality patient care

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Cindy Dominique, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cindy has a Doctor of Psychology (PSYD) in Clinical Psychology from American School of Professional Psychology and a Master's of Education (MED) in Guidance and Counseling from Virginia State University.

Maryland
Specialties
Cultural Stress
Depression
Grief
Stress
Trauma and PTSD
Style
Responsive
Approachable
Empowering

You’re doing your best—and sometimes it still feels like too much. If you’re navigating stress, life transitions, relationship challenges, or just feeling stuck, you don’t have to sort it out alone. If you’re ready for something to shift, let’s get started.

Available virtually

A headshot image of Raylene Ross

Raylene Ross

Many new patients continue care with this provider

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Raylene Ross, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Raylene has a Master of Science (MS) in Clinical Mental Health Counseling from University of Louisiana Monroe.

Beltsville, MD
Specialties
Anxiety
Life Transitions
Sports Performance
Style
Insightful
Attuned
Curious

I’m a Licensed Clinical Mental Health Counselor and Sport & Performance Consultant dedicated to helping clients thrive in life and performance. My approach is supportive, strengths-based, and focused on mindset, resilience, and emotional well-being.

Available virtually

A headshot image of Marcia Winter

Marcia Winter

Many new patients continue care with this provider

Maryland
Specialties
Life Transitions
Stress
Style
Responsive
Approachable
Motivational

Have you felt you are stuck and need help reaching your goals, or lack motivation to make the needed changes in your life? I hope to help you reach your goals and full potential through solution-based therapy. I have 25 years of clinical experience working with clients, children, and families.

Available virtually

A headshot image of Lakeri Sartin

Lakeri Sartin

Recognized for high quality patient care

Maryland
Specialties
ADHD
Anxiety
Coping Skills
Parenting
Stress
Style
Practical
Approachable
Collaborative

I’m a Licensed Clinical Social Worker with 12+ years’ experience supporting children, teens, and adults. I take a collaborative, practical approach to help clients build coping skills, manage anxiety or ADHD, improve executive functioning, and reach goals in a safe, judgment-free space.

Available virtually

A headshot image of Frayda Penini

Frayda Penini

42+ years

Frayda has a Master of Social Work (MSW) from Case Western Reserve University.

Potomac, MD
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Stress
Style
Insightful
Gentle
Empowering

I am a psychotherapist who provides a psychodynamic approach to therapy with an emphasis on short-term work. I help clients gain clarity and relief through focused, meaningful sessions.

Available virtually

A headshot image of Danielle Cayard

Danielle Cayard

Many new patients continue care with this provider

1+ years

Danielle has a Master of Social Work (MSW) from Morgan State University.

Columbia, MD
Specialties
ADHD
Anxiety
Cultural Stress
Depression
Grief
Style
Exploratory
Approachable
Supportive

I understand how life-changing it is to have a quality therapist you can talk to. Whether you need someone to listen, help you make decisions, discover yourself and your motivations, communicate effectively with your partner, or just a nonjudgmental trained ear, I can be your therapist. I provide individual, couples, and family therapy.

Available virtually

A headshot image of Ariane Djavan

Ariane Djavan

Gaithersburg, MD
Specialties
Anxiety
Cultural Stress
Depression
Life Transitions
Spirituality
Style
Exploratory
Attuned
Empowering

I specialize in anxiety, depression, life transitions, self-worth, women's issues, recovery from childhood trauma, relationships, and attachment issues. I meet clients where they are and work collaboratively to create personalized strategies that support positive change and overall wellness.

Available virtually

A headshot image of Natasha Bowditch

Natasha Bowditch

Many new patients continue care with this provider

Upper Marlboro, MD
Specialties
Anxiety
Depression
Relationship Issues
Stress
Style
Directive
Warm
Curious

I am a psychotherapist dedicated to helping individuals navigate the complexities of life and find a path toward healing and personal growth. My practice is rooted in a compassionate, client-centered approach that honors the unique experiences and strengths of each individual.

Available virtually

A headshot image of Maria Walker

Maria Walker

Recognized for high quality patient care

Maryland
Specialties
Anxiety
Depression
Grief
Life Transitions
Older Adult
Style
Outcome-oriented
Warm
Motivational

Sometimes life can throw you a curve ball and you need some support making a shift or a tune up on what you've already learned, better yet, just getting started and need someone who understands how difficult that can be. My goal is to support you and allow you to find your strength to work through what might have you stuck.

Available virtually

A headshot image of Erica Hammond

Erica Hammond

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Erica Hammond, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erica has a Master of Science (MS) in Clinical Mental Health Counseling from Wilmington University.

Elkton, MD
Specialties
ADHD
Anger Management
Anxiety
Depression
Peer Relationships
Style
Responsive
Warm
Motivational

Trying to make sense of all of the things happening in your life? Looking for life's meaning and purpose? Struggling with day-to-day activities? Just need someone to listen and help give you purpose and direction? Together, we can work to help you overcome your struggles and enhance control, and reach individual success.

Available virtually

A headshot image of Kristie Slaski

Kristie Slaski

Recognized for high quality patient care

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Kristie Slaski, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristie has a Master of Science (MS) in Counseling from Johns Hopkins University.

Berlin, MD
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Responsive
Warm
Supportive

I specialize in helping clients navigate anxiety, depression, trauma, perinatal issues, and life transitions. Using evidence-based approaches like CBT, DBT, and mindfulness, I offer personalized support to help you build resilience, increase self-awareness, and create lasting, meaningful change.

Available virtually

A headshot image of Yolanda Brannon

Yolanda Brannon

Recognized for high quality patient care

LCP

Licensed Clinical Psychologists (LCPs), like Yolanda Brannon, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yolanda has a Doctor of Psychology (PSYD) Clinical Psychology from Florida Institute of Technology and a Master of Science (MS) Counseling and Health Psychology from Philadelphia College of Osteopathic Medicine.

Maryland
Specialties
Chronic Illness
Chronic Pain
Weight Loss
Style
Outcome-oriented
Gentle
Supportive

Life is a journey. Make a change starting today. Live longer, be stronger, and thrive. Don't let stress, anxiety, past failures, or decreased motivation sabotage your progress towards health and wellness.

Available virtually

A headshot image of Lindsey Gonzales

Lindsey Gonzales

Maryland
Specialties
Anxiety
Depression
Grief
Self Esteem
Stress
Style
Insightful
Approachable
Supportive

My ideal clients are individuals seeking support, growth, and a safe space to explore their experiences. In our first session, you can expect a welcoming and supportive environment where we focus on getting to know one another.

Available virtually

A headshot image of Lillian Soloweszyk

Lillian Soloweszyk

Pikesville, MD
Specialties
Anxiety
Coping Skills
Depression
Grief
Stress
Style
Outcome-oriented
Attuned
Empowering

As a humanistic therapist, I approach each session with unconditional positive regard for my clients. You don't have to do anything but be yourself. I believe clients have the ability to achieve self-determination. I will encourage you to decide your therapy goals and travel with you on your journey.

Available virtually

A headshot image of Malkia Balogun

Malkia Balogun

Recognized for high quality patient care

Maryland
Specialties
Anxiety
Depression
Mood Disorders
Stress
Trauma and PTSD
Style
Insightful
Approachable
Affirming

Taking the step to seek therapy requires courage and openness. I work with individuals experiencing depression, trauma, PTSD, anxiety, and family dysfunction. Using a strength-based, collaborative approach, sessions focus on your specific mental health goals in a welcoming, judgment-free environment where self-awareness is encouraged.

Available virtually

A headshot image of Cheridan Tolliver

Cheridan Tolliver

Recognized for high quality patient care

LCP

Licensed Clinical Psychologists (LCPs), like Cheridan Tolliver, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheridan has a Master of Social Work (MSW) from The University of Michigan.

Maryland
Specialties
Anxiety
Depression
Mood Disorders
Stress
Women's Issues
Style
Directive
Warm
Motivational

Help comes in many forms. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals.

Available virtually

A headshot image of Elizabeth Diaz

Elizabeth Diaz

Maryland
Specialties
Anxiety
Depression
Family Conflict
Relationship Issues
Stress
Style
Insightful
Approachable
Supportive

Hello and welcome! My name is Liz and I have been helping individuals, couples, and families for over 15 years. Making the decision to start (or return) to therapy can feel heavy, and I'm so glad you're here to take care of yourself and/or your loved one. My role is to support you in realizing your good life.

Available virtually

A headshot image of Chelsea Moreau

Chelsea Moreau

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Chelsea Moreau, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chelsea has a Master in Counseling (MC) in Clinical Counseling from The Johns Hopkins University-School of Education.

Maryland
Specialties
Anxiety
Family Conflict
Life Transitions
Pregnancy, Prenatal, Postpartum
Trauma and PTSD
Style
Responsive
Attuned
Curious

I believe that each person is the expert of their own experience. Through the lenses of compassion and resilience-focused approaches, we will build insight to gain a better understanding of your past and present experiences and how these impact your relationships, behaviors, beliefs, and quality of life.

Available virtually

A headshot image of Randall Dunkle

Randall Dunkle

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Randall Dunkle, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Randall has a Master in Counseling (MC) from Walden University.

Maryland
Specialties
Anxiety
Coping Skills
Depression
LGBTQIA+
Peer Relationships
Style
Responsive
Attuned
Motivational

I believe therapy is a journey. I feel honored to be involved in the first steps as well as helping people along when they have been "traveling" for years. In many ways, therapy can be seen as an exciting adventure, one that helps you know, accept, and love yourself better than before.

Available virtually

A headshot image of Madeline Morey

Madeline Morey

Recognized for high quality patient care

LCPC
25+ years

Licensed Clinical Professional Counselors (LCPCs), like Madeline Morey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Madeline has a Doctor of Psychology (PSYD) from California Southern University and a Master of Arts (MA) from Towson University.

Columbia, MD
Specialties
Anxiety
Depression
Eating Disorders
Substance Use
Style
Directive
Warm
Motivational

I have an eclectic approach to therapy, meaning I tailor my approach to each client. Focus areas in my practice include depression, anxiety, trauma, marriage and family counseling, substance use, weight loss, grief, and managing change.

Available virtually

A headshot image of TréSina Steger

TréSina Steger

LCPC

Licensed Clinical Professional Counselors (LCPCs), like TréSina Steger, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

TréSina has a Doctor of Education (EDD) in Higher Education Administration, Organizational Leadership from Liberty University, a Master of Science (MS) in Clinical Mental Health Counseling from Capella University and a Master of Science (MS) in Industrial/Organizational Psychology from Capella University.

Maryland
Specialties
Anxiety
Bipolar Disorder
Coping Skills
Depression
LGBTQIA+
Style
Directive
Approachable
Motivational

I’m a licensed therapist who works with adults navigating stress, transitions, and periods when life feels off balance or overwhelming. I take a structured, collaborative approach focused on understanding what’s going on now, building on what’s already working, and helping you move forward in a way that feels realistic and supportive.

Available virtually

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