Connect with Cognitive Behavioral (CBT) therapy in Baltimore, MD

Empathetic, Relatable, Attentive, Insightful: I bring these client-identified attributes into each and every session. I work well with adolescents & adults facing transition stress, as well as those managing depression or anxiety. Let me help you achieve greater clarity and peace, both within yourself and in your most cherished relationships.

I grew up in a culture where mental health struggles remained hidden and people suffered in silence. Even as a child, I imagined better ways to support those facing these challenges. I'm committed to helping individuals, couples, families, and groups develop coping skills to navigate life's behavioral and emotional challenges.

I have a masters in clinical social work. I approach therapy by understanding you as an individual-an individual with external influences. I focus on life transitions, anxiety, depression, parent/child relationships and trauma [to name a few]. In therapy one initial goal is to establish a warm and empathetic environment which will foster trust.

My treatment modalities include; CBT, Trauma focused, Psychodynamic.

Wherever you are in life, you deserve a space where you can feel heard, supported, and understood. I work with people facing a wide range of challenges while helping them build confidence, resilience, and a life that feels more aligned with who they want to be. I'd be honored to support you.

I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

You've done the hardest part by showing up. The next step is continuing to show up to reach your goals. I'm here to help, and if we click, I promise therapy will become something you look forward to.

I am EMDR trained and have experience with trauma, MDD, and GAD.

I believe therapy works best when it feels safe, practical, and tailored to your unique needs.

Do you ever feel lost, powerless, or afraid- as if life is happening 'to you' rather than being shaped 'by you'? I help teens and adults clear the path toward a life that feels more authentic, intentional, and fulfilling.

I’m glad you’re here. I provide warm, compassionate, and nonjudgmental therapy for people navigating anxiety, stress, life transitions, relationship challenges, burnout, and feeling stuck. Together, we’ll build practical tools and create meaningful changes that feel realistic and aligned with your goals.

If you or your teen are experiencing emotional overwhelm, having a hard time keeping it together at work or school, or struggling to get things done, I have your back. I specialize in treating neurodivergence, anxiety, depression, and trauma. I know each client is different, so I will work with you to see what tools work best for you.

Experiencing anxiety, depression, or trauma can leave you feeling like something is permanently wrong with you. When challenges like low self-concept, anger, or substance usage arise, it is easy to see them as personal flaws. My approach is entirely different. I do not look at what is wrong with you; I look at what is going on with you.

Welcome! I’m a bilingual licensed clinical social worker who provides compassionate, culturally responsive therapy in both English and Spanish. My practice supports individuals and couples as they navigate anxiety, depression, trauma, relationship concerns, life transitions, and emotional stress using practical, evidence-based apps.

There is a reason for all behavior, and when it comes to people seeking true wellness. I enjoy helping people change and explore themselves.

I know that making the decision to start therapy can be a difficult one. I specialize in working with individuals navigating life transitions, anxiety, depression, & trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I welcome you to reach out whenever you feel ready to begin.

I am excited to possibly work with you. Some therapeutic approaches I like to utilize include: family systems, Adlerian theories, person-centered theories, and NTU therapeutic approach.

Are you feeling curious about addressing deeply rooted shame and trauma? I support individuals in bringing awareness to how their body, mind, and experiences shape current behaviors in order to find relief from living in a constant state of stress and tension. My hope is that you leave each session feeling understood, safe, and empowered.

I’m a licensed therapist dedicated to helping individuals navigate life’s challenges with compassion and clarity. My approach blends evidence-based techniques with genuine empathy and relationship building in order to create a safe, supportive space for exploration, healing and growth.

I am committed to helping individuals learn how to build healthier relationships with themselves, others, and the world.

I support clients feeling overwhelmed, stuck, or ready for change, with anxiety, depression, trauma, relationships, and life transitions. My approach is warm, direct, compassionate, and personalized. Together, we’ll uncover what’s beneath the surface and build tools for healing and growth. Let’s take the first step.

I am a Licensed Certified Social Worker-Clinical. I have experience working with at-risk patients with a focus on addressing a wide range of traumatic experiences. I hope my work will help break the negative stigmas associated with addressing mental health. Your mental health is your greatest weapon; let’s work together.

I want healing to feel real, supportive, and connected to your actual life in ways that help you feel more grounded, self-aware, and connected to yourself. I enjoy incorporating reading, movement, mindfulness, yoga, and spending time outside into the healing process in ways that feel natural and meaningful to you.

I am invested in cultivating fertile soil for folks to grow into the best version of themselves. I want to provide the tools and support necessary for your desired life.

As a humanistic therapist, I approach each session with unconditional positive regard for my clients. You don't have to do anything but be yourself. I believe clients have the ability to achieve self-determination. I will encourage you to decide your therapy goals and travel with you on your journey.