Connect with Dialectical (DBT) therapy in Bel Air North, MD

I support individuals, couples, families, young adults, and college students navigating stress, anxiety, depression, trauma, grief, and loss.

I specialize in working with adolescents and adults around anxiety, trauma, depression, and identity. I use a range of approaches tailored to each person because I believe therapy should feel like it fits you, not the other way around.

I am a single mother of three sons who represent the 3Q’s in 3Q’s & Hart Counseling. My vision for 3Q’s & Hart Counseling is that it is a haven for single mothers struggling with depression and anxiety. You will learn how to fully embrace the present moment, stress management techniques, and improve your self-care routine.

I work with individuals who have experienced adverse experiences to help them take control back in their lives.

All of our life struggles look different. It's important to understand that we do not have to navigate through life's challenges alone. I want to be a support and guide you on your path to learning, healing, and growth. I have 20 years of experience in providing care to adolescents, adults, and families

I provide services to adults and couples, helping you navigate life's challenges, achieve personal and relational goals, and work through trauma and life transitions.

I have experience working with individuals, families, couples, and groups.

I am a Cognitive Behavioral Therapist who focuses on the person. Thinking outside the box is of great importance to help in all types of situations.

I am glad you are choosing to show up for yourself. I am here to support you in reaching your goals through therapy.

I am a psychotherapist dedicated to helping individuals navigate the complexities of life and find a path toward healing and personal growth. My practice is rooted in a compassionate, client-centered approach that honors the unique experiences and strengths of each individual.

I utilize evidence-based approaches Including CBT and DBT combined with mindfulness and nervous system informed strategies to support meaningful and lasting change.

Susan White specializes in individual therapy and has 10+ years of experience. Her areas of expertise are trauma, parenting, multicultural concerns, PTSD, LGBTQ challenges, and adjustment. She is licensed in Maryland, Delaware, and New Jersey.

I’m a Licensed Clinical Social Worker and Clinical Supervisor, and the founder of Bluebirds Counseling & Recovery Solutions. I provide culturally responsive therapy for individuals, couples, and families, specializing in anxiety, trauma, and life transitions. My approach is compassionate, practical, and tailored.

I specialize in Cognitive Behavioral Therapy and other evidence-based practices to help you feel confident in the work that we are doing together.

I specialize in supporting clients through life transitions, nurturing well-being, and finding clarity during challenging times. Taking the step to prioritize your mental health is a powerful move, and I'm here to walk alongside you with compassion, positivity, and evidence-based strategies.

If you’re feeling overwhelmed, exhausted, or unsure how to move forward, you don’t have to figure it out alone. I support adults and young individuals navigating anxiety, emotional stress, and life transitions with care and understanding. Therapy with me is a space to feel seen, supported, and grounded.

I work with adults navigating stress, emotional regulation, life transitions, relationships, work/life balance, anxiety, and depression. My goal is to help you build the skills and confidence needed to manage life's challenges.

I focus on helping individuals manage anxiety and depression. I use a Client-Centered approach, where we work together using evidence-based techniques like Cognitive Behavioral Therapy.

I am particularly skilled in treating Trauma-related disorders, Mood Disorders, ADHD, Anxiety Disorders, and Couples and Family Systems Theories. I employ a reality-based and solution-focused approach to practice, incorporating Cognitive/Behavioral and Neo-Psychodynamic theory to guide the treatment experience.

I help individuals and couples overcome emotional, cognitive, and behavioral challenges including mood disorders, chronic pain, depression, anxiety, eating disorders, weight management, and life transitions. I believe people can change—they can shift thought patterns, adjust behaviors, and move forward with greater clarity and confidence.

I aim to utilize talk therapy to help support the emotional growth desired by my clients. I believe in building strong relationships to help clients meet their goals.

I’m a licensed therapist who works with adults navigating stress, transitions, and periods when life feels off balance or overwhelming. I take a structured, collaborative approach focused on understanding what’s going on now, building on what’s already working, and helping you move forward in a way that feels realistic and supportive.

I’m a licensed therapist dedicated to helping individuals navigate life’s challenges with compassion and clarity. My approach blends evidence-based techniques with genuine empathy and relationship building in order to create a safe, supportive space for exploration, healing and growth.

The world needs more healing and it would be my honor to join you on your journey of transformation. My primary purpose in becoming a helper/healer is to validate, empathize, and empower my clients to live intentional lives that are aligned with their values and goals.

Help comes in many forms. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals.