Connect with Cognitive Behavioral (CBT) therapy in Bel Air, MD

You’re in a place where you can slow down, open up, and grow at your own pace. Therapy can be deeply effective when you show up ready to do the work. Therapy is not a quick fix. Together, we’ll focus on what you need for what you’re carrying, and where you want to go. I’m here to help.

If you’ve ever felt like you had to push through, carry it all, or go numb just to survive, I want you to know you don’t have to do it alone. You deserve space to feel, to breathe, and to be seen.

I am a Licensed Clinical Professional Counselor in Maryland and a Licensed Professional Counselor in South Carolina and Georgia. In our therapy together, we can focus on relationship stressors, past trauma, women's health, identity conflicts, self-esteem, and vocational stress, and I prioritize the topics you choose. I look forward to meeting you.

I am an independently licensed clinical social worker in MD, VA, and D.C., specializing in mental and behavioral health across youth and adults. My approach is relational, evidence-based, and culturally responsive. I focus on emotional regulation, trauma, life transitions, and strengthening family systems.

I am a therapist who affirms BIPOC and LGBTQ+ individuals. I also have experience working with Foreign-born, First-generation, and Monogamous and Non-monogamous relationships. My clients describe me as a unique blend of sweet and spicy. I provide unwavering support while fearlessly challenging any irrational thoughts and behaviors.

I specialize in helping people overcome anxiety and build more confidence, clarity, and connection in their lives. I offer practical, science-backed support with a down-to-earth approach that leads to lasting change.

I use a client-centric approach that allows you to use awareness of your mind and body to identify the best methods to address challenging stressors in your life.

I'm fluent in both Farsi (Persian) and English and competent in Middle Eastern culture, as well as the mainstream culture. I provide virtual therapy services and bring cultural understanding to our work together.

I draw on cognitive-behavioral strategies to facilitate positive outcomes.

Being the person everyone else relies on is exhausting especially when you have it all together on paper, but are quietly carrying overwhelming anxiety, trauma, and burnout. With a deeply attuned and approachable style, my goal is to keep you grounded as we process these heavy burdens andhelp you clearly see the patterns holding you back.

I’m a Licensed Clinical Mental Health Counselor and Sport & Performance Consultant dedicated to helping clients thrive in life and performance. My approach is supportive, strengths-based, and focused on mindset, resilience, and emotional well-being.

I'm glad you're here. Therapy doesn't have to be something you face alone. I offer a warm, judgment-free space where you can show up as your authentic self. As a Black woman, I understand the pressure to always be strong. Here, you'll find a place to breathe, be seen, heal, and grow—without pretending you're okay.

Are you unsatisfied with your marriage or relationship? Tired of constant fighting, lack of communication, connection, and intimacy? I specialize in relationship counseling for individuals and couples because I believe positive, nurturing, supportive relationships are essential to living a balanced, emotionally fulfilling life.

I am an experienced psychotherapist who is dedicated to helping clients navigate the complexities of trauma, anxiety, and depression.

I am a clinical social worker with counseling experience working with kids, teens, adults, and families.

I am excited to possibly work with you. Some therapeutic approaches I like to utilize include: family systems, Adlerian theories, person-centered theories, and NTU therapeutic approach.

I use a Client-Centered approach, where we work together using evidence-based techniques like Cognitive Behavioral Therapy.

I utilize evidence-based approaches Including CBT and DBT combined with mindfulness and nervous system informed strategies to support meaningful and lasting change.

The world needs more healing and it would be my honor to join you on your journey of transformation. My primary purpose in becoming a helper/healer is to validate, empathize, and empower my clients to live intentional lives that are aligned with their values and goals.

I provide services to adults and couples, helping you navigate life's challenges, achieve personal and relational goals, and work through trauma and life transitions.

I'm a Licensed Clinical Social Worker with over 16 years of experience. I help support adults navigating anxiety and mood concerns, trauma, relationship conflict, stress and grief and loss.

I am a Licensed Clinical Professional Counselor. Her specialty is Intimate Partner Violence, Addictions, and working with children and adolescents. I have worked in crisis since 2017 with adolescents, elders, middle-aged, and young adults.

I enjoy supporting individuals who have experienced loss, struggle with depression, trauma, anger management, anxiety, low self-esteem, and other mental health challenges. I walk alongside clients on their therapeutic journey, creating a safe and compassionate environment to begin healing.

Life is a journey. Make a change starting today. Live longer, be stronger, and thrive. Don't let stress, anxiety, past failures, or decreased motivation sabotage your progress towards health and wellness.

Arie earned her B.S. in Neuroscience and Psychology and her Master’s in Counseling from Virginia Tech. She has experience working with adults from diverse backgrounds in private practice and is a Licensed Clinical Professional Counselor (LCPC).