Connect with Cognitive Behavioral (CBT) therapy in Bowie, MD

I work with adults and specialize in relationship issues, parenting challenges, anxiety, and depression.

I’m a National Certified and Licensed Clinical Professional Counselor dedicated to helping individuals navigate life’s transitions with clarity, compassion, and confidence. My practice is grounded in trauma-informed, holistic care that honors your lived experiences and supports your emotional, mental, and spiritual well-being.

I help individuals and families find balance and connection through a compassionate, collaborative approach grounded in DBT and CBT.

Hello and welcome! My name is Liz and I have been helping individuals, couples, and families for over 15 years. Making the decision to start (or return) to therapy can feel heavy, and I'm so glad you're here to take care of yourself and/or your loved one. My role is to support you in realizing your good life.

If you're feeling stuck, anxious, or worried, I'm here to listen and help you work through your challenges. I believe in your creative and resourceful abilities, and I provide a safe, non-judgmental space for you to share your experiences. Together, we can explore the reasons behind your feelings and work toward your goals.

Help comes in many forms. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals.

I am a Licensed Clinical Professional Counselor. Her specialty is Intimate Partner Violence, Addictions, and working with children and adolescents. I have worked in crisis since 2017 with adolescents, elders, middle-aged, and young adults.

I am a single mother of three sons who represent the 3Q’s in 3Q’s & Hart Counseling. My vision for 3Q’s & Hart Counseling is that it is a haven for single mothers struggling with depression and anxiety. You will learn how to fully embrace the present moment, stress management techniques, and improve your self-care routine.

I’m Dr. Monica Pattillo, a Telehealth Family Therapist dedicated to helping individuals, couples, and families build stronger, more connected relationships. Whether you are navigating conflict, healing from trauma, or seeking deeper emotional connection, I provide a safe, supportive space to explore, grow, and thrive.

I welcome you to take this brave step to address areas of your life where you are feeling uncertain, struggling, or have questions. We will work together to navigate life transitions, relationships, and emotional issues in a safe and supported environment.

All of our life struggles look different. It's important to understand that we do not have to navigate through life's challenges alone. I want to be a support and guide you on your path to learning, healing, and growth. I have 20 years of experience in providing care to adolescents, adults, and families

I provide services to adults and couples, helping you navigate life's challenges, achieve personal and relational goals, and work through trauma and life transitions.

I support overwhelmed adults in finding balance, rest, and joy again. If you’re tired of running on empty and just “getting through” the day, I’ll help you slow down, reset, and build a life that feels peaceful, purposeful, and truly your own.

I first seek to understand you as a person without judgment. Then, I seek to assist you with growing your self-awareness, self-love, and self-empowerment.

I am lucky to have a broad base of experience working in this field. I have experience working with many types of issues. I have worked in a variety of clinical settings. I have done work in the USA and overseas, so I have a broad base of work experience. Most importantly, I am passionate about helping people make their lives better.

The world needs more healing and it would be my honor to join you on your journey of transformation. My primary purpose in becoming a helper/healer is to validate, empathize, and empower my clients to live intentional lives that are aligned with their values and goals.

Welcome! I am here to work with you to build an understanding of your past to create a renewed future.

I am a psychotherapist who provides a psychodynamic approach to therapy with an emphasis on short-term work. I help clients gain clarity and relief through focused, meaningful sessions.

I have an eclectic approach to therapy, meaning I tailor my approach to each client. Focus areas in my practice include depression, anxiety, trauma, marriage and family counseling, substance use, weight loss, grief, and managing change.

I am committed to helping adults, youth, and children learn how to manage life challenges and discover healthier ways to express emotions, cope with stress, anxiety, and heal from life traumas.

You are ready to make a change in your life. Showing up to therapy and talking about yourself may seem scary, especially if you're used to putting others' needs first. I offer a calming presence and provide a safe space during our time together. I will guide the sessions, but you are in the driver's seat and decide what to talk about.

I'm here to ensure therapy is meaningful for you. I specialize in supporting individuals through life transitions, anxiety, depression, and trauma. My approach is client-centered and collaborative, with each session tailored to your unique needs and goals. I provide a safe, supportive environment where you can truly be yourself.

I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I'm here to provide a safe and supportive environment where you can be yourself.

Jason believes that it is important for everyone to know that they matter. Jason is motivated to help motivate and assist others to take the steps necessary in combating challenges and improving their quality of life. Jason has worked with all ages, with experience spanning therapy, education, business and writing. He enjoys many hobbies & family.

I'm a Licensed Certified Clinical Social Worker. My passion lies in helping individuals navigate through life's challenges using a compassionate, trauma-informed approach. I believe that therapy is a collaborative journey where we work together to uncover your strengths and build resilience.