Connect with Cognitive Behavioral (CBT) therapy in Crownsville, MD

I’m a licensed therapist who works with adults navigating stress, transitions, and periods when life feels off balance or overwhelming. I take a structured, collaborative approach focused on understanding what’s going on now, building on what’s already working, and helping you move forward in a way that feels realistic and supportive.

My approach to treatment is client-centered and collaborative. I try to break complex things down into palatable and digestible material and work with you on your personal goals, reach, and express new potential. One of the most profound things that I have learned while being a therapist is that we are a lot more similar than we believe.

I am a Licensed Clinical Professional Counselor. Her specialty is Intimate Partner Violence, Addictions, and working with children and adolescents. I have worked in crisis since 2017 with adolescents, elders, middle-aged, and young adults.

When avoiding painful emotions feels like it has stopped working for you, you may feel stuck or disconnected from yourself or from others. Therapy can be a place to slow down and listen to your needs. I support adults in making sense of difficult emotions and understanding patterns that shape how we connect with others.

Life can be hard. Loss, trauma, anxiety, and change can leave us feeling stuck and overwhelmed. But after more than 20 years working with clients, I know this to be true: with a little support, we can do more than just survive the hard times — we can come out on the other side thriving.

I help women, teens, and young adults navigate anxiety, burnout, life transitions, and pregnancy or postpartum challenges. Many of my clients are used to being the strong one for everyone else and come to therapy feeling overwhelmed, emotionally exhausted, or unsure where to begin.

Starting therapy can feel like a big step, and I’m here to make it meaningful for you. I specialize in anxiety, depression, trauma, life transitions, and perinatal mental health. My client-centered approach creates a safe, supportive space tailored to your unique needs and goals.

Are you looking for a different approach toward helping yourself? Have you been struggling and not sure what to do next? Do you want a little different approach than staring at each other for 1 hour? Do you want to start feeling better? If yes, let's connect! I want to help you through your struggles while getting fit, too!

I offer a safe space compelled by my own authenticity. I wholeheartedly believe the process of therapy can change your life by first helping you feel understood and accepted, and second by learning (and sometimes unlearning) what is necessary to feel more aligned with your ideal sense of self and vision for your life. Intentionality=productivity!

I believe that each person is the expert of their own experience. Through the lenses of compassion and resilience-focused approaches, we will build insight to gain a better understanding of your past and present experiences and how these impact your relationships, behaviors, beliefs, and quality of life.

My interactions with clients have been the most rewarding, and I always strive to meet clients where they are in their process and journey.

I am a Licensed Clinical Professional Counselor (LCPC) based in Calvert County, Maryland, and am currently working with clients statewide via telehealth. I have experience working with children, teens, and adults who may be experiencing a wide array of challenges such as anxiety, depression, Autism, familial conflict, life adjustments, and trauma.

I specialize in helping people overcome anxiety and build more confidence, clarity, and connection in their lives. I offer practical, science-backed support with a down-to-earth approach that leads to lasting change.

I provide a warm, collaborative, and nonjudgmental space where clients can feel safe exploring life’s challenges and patterns. My approach to therapy is grounded in authenticity, curiosity, and compassion, helping clients better understand themselves while building practical tools for change and healing.

I enjoy working with people navigating life's challenges, whether that's stress, anxiety, depression, relationship concerns, life transitions, or feeling stuck and unsure of what comes next. I provide a supportive, nonjudgmental space where you can show up as you are and work toward meaningful change.

I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

I am an experienced psychotherapist who is dedicated to helping clients navigate the complexities of trauma, anxiety, and depression.

My goal is to help you maximize your wellness and functionality. Life happens – chronic illness and pain, infertility, divorce, etc. My goal is to help you adjust to your new ‘normal’ and to restore your mental health to a place where you can cope and function effectively regardless of circumstances.

Welcome family! I am a Christian Counselor with a background in trauma-informed behavioral therapy and geriatric mental health.

You might feel stressed, depressed, and anxious in your relationships, your marriage, at work, with your health, finances, and with parenting. It's hard to cope with all of these debilitating feelings on your own. You've taken the first step by seeking help. I have over 20 years of experience providing therapy.

I'm here to support you as we work together and process your experiences to help identify your strengths. Together, we can work towards your goals. I exemplify the values of empathy, resilience, and dedication, making a lasting impact on the lives that I touch.

I am a compassionate therapist dedicated to helping individuals and families navigate life’s challenges with understanding and support.

Welcome! Since becoming an independently licensed provider in 2013 and founding my practice in 2015, I have been deeply dedicated to supporting children, adults, couples, and families. Truly loving what I do, I lead with a compassionate, person-centered approach to ensure you feel heard, valued, and empowered throughout your healing journey.

I’m a National Certified and Licensed Clinical Professional Counselor dedicated to helping individuals navigate life’s transitions with clarity, compassion, and confidence. My practice is grounded in trauma-informed, holistic care that honors your lived experiences and supports your emotional, mental, and spiritual well-being.

I work with women and teens navigating major life transitions and the emotions that come with them. My passion lies in perinatal mental health and helping clients find ways to manage challenges, build resilience, and create a path forward that aligns with their values and goals.