Connect with Therapists who accept United Medical Resources (UMR) in Frederick, MD

I am a single mother of three sons who represent the 3Q’s in 3Q’s & Hart Counseling. My vision for 3Q’s & Hart Counseling is that it is a haven for single mothers struggling with depression and anxiety. You will learn how to fully embrace the present moment, stress management techniques, and improve your self-care routine.

I help adults, teens, and young adults navigate anxiety, depression, trauma, life transitions, and behavioral challenges. Therapy offers an opportunity to explore your experiences and feelings, gaining understanding of yourself and the world. By sharing your story, you can shift towards a life where you thrive.

I provide services to adults and couples, helping you navigate life's challenges, achieve personal and relational goals, and work through trauma and life transitions.

In such changeling times, it takes a lot of courage to seek out help in dealing with your problems. I would like to work with you in seeking solutions to those problems as well as strengthening your abilities and developing resilience.

I provide compassionate care in a safe environment where your needs are the main focus. Together, we'll build a therapeutic relationship centered around your personal goals, helping you develop skills to work through mental health challenges and find greater stability and balance.

I am a psychotherapist who provides a psychodynamic approach to therapy with an emphasis on short-term work. I help clients gain clarity and relief through focused, meaningful sessions.

Life is hard. Parenting is hard. Neither comes with a manual, and most of us are simply doing the best we can as we go. Whether you're feeling overwhelmed, stuck, or unsure of your next step, know that you're not alone. I'm here to help you navigate the challenges life throws your way. No issue is too big or too small.

I help clients struggling with life transitions, anxiety, depression, work and school challenges, family issues, parenting, relationships, and personal identity. I work with BIPOC and LGBTQIA+ communities, supporting you in learning more about yourself and who you want to be.

I believe in a person-centered approach to therapy. My goal is to assist you in resolving, reducing, or understanding your presenting issue.

I support individuals and families through medical crises, trauma, grief, and life transitions. Soy trabajadora social clínica que apoya a personas y familias durante crisis médicas, traumas, duelos y transiciones de vida.

I empower clients to build self-awareness and resilience through Internal Family Systems therapy, mindfulness, and meditation. I help individuals overcome anxiety, depression, and relationship challenges in a supportive and transformative space.

I help people decide what they want out of life and take action toward it. My approach validates your experiences while pushing for new heights in your present and future. I assist others in discovering their inner peace and vitality. Let us work together to acknowledge your struggles and create a new direction.

I work with people across the lifespan and specialize in anxiety, stress, mood disorders, and depression. Using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, I help my clients make progress and start feeling better.

I offer a safe space where you can be authentically yourself without judgment. If you're experiencing distress over current struggles or the long-term effects of past trauma, my virtual door is open. I assist you in processing emotions from loss, trauma, relationship issues, lack of confidence, or feelings of isolation and loneliness.

I'm here to ensure therapy is meaningful for you. I specialize in supporting individuals through life transitions, anxiety, depression, and trauma. My approach is client-centered and collaborative, with each session tailored to your unique needs and goals. I provide a safe, supportive environment where you can truly be yourself.