Connect with Cognitive Behavioral (CBT) therapy in Frostburg, MD

I utilize evidence-based approaches Including CBT and DBT combined with mindfulness and nervous system informed strategies to support meaningful and lasting change.

I’m a National Certified and Licensed Clinical Professional Counselor dedicated to helping individuals navigate life’s transitions with clarity, compassion, and confidence. My practice is grounded in trauma-informed, holistic care that honors your lived experiences and supports your emotional, mental, and spiritual well-being.

Welcome! I am here to work with you to build an understanding of your past to create a renewed future.

The world needs more healing and it would be my honor to join you on your journey of transformation. My primary purpose in becoming a helper/healer is to validate, empathize, and empower my clients to live intentional lives that are aligned with their values and goals.

Are you struggling with issues related to trauma, grief, depression, anxiety, or stress? Whether it’s pain from the past, struggles with mental illness, or difficulty managing life's transitions - I can offer professional support, insight and compassion to help you cope with or overcome your challenges.

I work with adolescents, adults, couples, and families dealing with relationship issues. Success in therapy is about helping people find their innate health and bringing out their strengths. This tends to be more effective and longer lasting than just fixing problems.

As a humanistic therapist, I approach each session with unconditional positive regard for my clients. You don't have to do anything but be yourself. I believe clients have the ability to achieve self-determination. I will encourage you to decide your therapy goals and travel with you on your journey.

I believe that true healing begins from within and should focus on you as a whole: mind, body, and spirit.

Jason believes that it is important for everyone to know that they matter. Jason is motivated to help motivate and assist others to take the steps necessary in combating challenges and improving their quality of life. Jason has worked with all ages, with experience spanning therapy, education, business and writing. He enjoys many hobbies & family.

You’re doing your best—and sometimes it still feels like too much. If you’re navigating stress, life transitions, relationship challenges, or just feeling stuck, you don’t have to sort it out alone. If you’re ready for something to shift, let’s get started.

I provide services to adults and couples, helping you navigate life's challenges, achieve personal and relational goals, and work through trauma and life transitions.

I work with adults navigating anxiety, life transitions, relationship challenges, grief, and stress. Many of my clients are high-functioning individuals who feel overwhelmed by responsibilities, changes, or relationship concerns. Therapy provides a supportive space to gain clarity, strengthen coping skills, and move forward with confidence.

Help comes in many forms. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals.

Hello and welcome! My name is Liz and I have been helping individuals, couples, and families for over 15 years. Making the decision to start (or return) to therapy can feel heavy, and I'm so glad you're here to take care of yourself and/or your loved one. My role is to support you in realizing your good life.

I'm so glad you're here. Choosing a therapist takes courage and vulnerability. I specialize in working with women who have experienced trauma or substance abuse. I'm passionate about helping people work through complex family dynamics, women's issues, queer identity, and healing from trauma.

I am a Licensed Clinical Professional Counselor. Her specialty is Intimate Partner Violence, Addictions, and working with children and adolescents. I have worked in crisis since 2017 with adolescents, elders, middle-aged, and young adults.

I work with individuals addressing anxiety, depression, trauma, or life stressors, and with couples looking to improve communication and relationship quality. In my sessions, I foster emotional safety and tailor treatment to your individual needs. I would be honored to be part of your journey.

I enjoy supporting individuals who have experienced loss, struggle with depression, trauma, anger management, anxiety, low self-esteem, and other mental health challenges. I walk alongside clients on their therapeutic journey, creating a safe and compassionate environment to begin healing.

Susan White specializes in individual therapy and has 10+ years of experience. Her areas of expertise are trauma, parenting, multicultural concerns, PTSD, LGBTQ challenges, and adjustment. She is licensed in Maryland, Delaware, and New Jersey.

Life throws many obstacles. We experience anxiety, depression, grief, and emotional distress; however, we must learn skills to navigate and cope with these times. I can assist you with exploring options and finding coping methods that work best for you to manage these feelings effectively.

I am a Licensed Clinical Professional Counselor in Maryland and a Licensed Professional Counselor in South Carolina and Georgia. In our therapy together, we can focus on relationship stressors, past trauma, women's health, identity conflicts, self-esteem, and vocational stress, and I prioritize the topics you choose. I look forward to meeting you.

My goal is to help you maximize your wellness and functionality. Life happens – chronic illness and pain, infertility, divorce, etc. My goal is to help you adjust to your new ‘normal’ and to restore your mental health to a place where you can cope and function effectively regardless of circumstances.

I am Irene (Irina). I believe every person has the potential to grow and achieve positive life change through therapy.

I am a licensed clinical social worker and Doctor of Social Work with over 25 years of experience supporting individuals navigating stress, trauma, and life transitions. As the CEO of Renewing Minds, Restoring Hope, she specializes in helping Black women prioritize their mental health, heal from anxiety and depression, and reclaim balance.

In such changeling times, it takes a lot of courage to seek out help in dealing with your problems. I would like to work with you in seeking solutions to those problems as well as strengthening your abilities and developing resilience.