Connect with Cognitive Behavioral (CBT) therapy in Hyattsville, MD

I utilize evidence-based approaches Including CBT and DBT combined with mindfulness and nervous system informed strategies to support meaningful and lasting change.

I work with adults navigating anxiety, life transitions, relationship challenges, grief, and stress. Many of my clients are high-functioning individuals who feel overwhelmed by responsibilities, changes, or relationship concerns. Therapy provides a supportive space to gain clarity, strengthen coping skills, and move forward with confidence.

Welcome to my therapy practice. I provide supportive, confidential, compassionate client-centered mental health therapy to support your journey, helping you navigate life with confidence and clarity.

I’m a Licensed Clinical Social Worker and Clinical Supervisor, and the founder of Bluebirds Counseling & Recovery Solutions. I provide culturally responsive therapy for individuals, couples, and families, specializing in anxiety, trauma, and life transitions. My approach is compassionate, practical, and tailored.

Reaching out for support is a brave first step. I work with individuals navigating anxiety, life transitions, relationship challenges, and self-esteem concerns, using a compassionate, client-centered approach. Together, we'll create a space where you feel seen, supported, and empowered to grow.

I help individuals navigate life's challenges with compassion, clarity, and practical tools. My practice focuses on creating a safe, supportive space where you can build resilience, improve emotional well-being, and achieve lasting personal growth.

I employ a reality-based and solution-focused approach to practice, incorporating Cognitive/Behavioral and Neo-Psychodynamic theory to guide the treatment experience.

I'm glad you're taking this first step to reach out! I take a collaborative approach to therapy, so we'll only proceed at your pace, in the direction that you want.

I am a psychologist who works part-time, with late afternoon and evening hours to accommodate work schedules. I focus on helping adults navigate life's challenges in a supportive, structured environment.

I work with adults navigating stress, emotional regulation, life transitions, relationships, work/life balance, anxiety, and depression. My goal is to help you build the skills and confidence needed to manage life's challenges.

I believe therapy is collaborative, and together we can make the changes that lead to your success and healing. If you aren't feeling like yourself, struggling to get out of bed, or constantly worrying through the day, let me help you take back control of your life.

Life is a journey. Make a change starting today. Live longer, be stronger, and thrive. Don't let stress, anxiety, past failures, or decreased motivation sabotage your progress towards health and wellness.

Sometimes life can throw you a curve ball and you need some support making a shift or a tune up on what you've already learned, better yet, just getting started and need someone who understands how difficult that can be. My goal is to support you and allow you to find your strength to work through what might have you stuck.

Starting therapy can feel like a big step, and I’m here to make it meaningful for you. I specialize in anxiety, depression, trauma, life transitions, and perinatal mental health. My client-centered approach creates a safe, supportive space tailored to your unique needs and goals.

Healing starts here; you don't have to carry it alone. I strive to provide a safe, caring, and trusting environment. My approach is non-judgmental and genuine.

I’m Dr. Monica Pattillo, a Telehealth Family Therapist dedicated to helping individuals, couples, and families build stronger, more connected relationships. Whether you are navigating conflict, healing from trauma, or seeking deeper emotional connection, I provide a safe, supportive space to explore, grow, and thrive.

Everyone has choices to make in life. Some are harder to make than others. My goal for you is to work together to provide a non-judgmental therapy experience. I have been providing therapy to individuals from age nine to adults for over 15 years.

I believe that true healing begins from within and should focus on you as a whole: mind, body, and spirit.

It really takes courage to seek a more fulfilling and happier life and I congratulate you on taking this first step. I am here to guide, support and empower you. I hope to instill a sense of hope from the minute you meet me.

Starting or returning to therapy takes courage, and it's normal to have mixed feelings. I'm here to meet you where you are and provide a safe, supportive space. Together, we'll explore practical strategies to help you let go of what's holding you back, build insight, and move forward with confidence and clarity.

I use a client-centric approach that allows you to use awareness of your mind and body to identify the best methods to address challenging stressors in your life.

I’m a Licensed Clinical Social Worker with 12+ years’ experience supporting children, teens, and adults. I take a collaborative, practical approach to help clients build coping skills, manage anxiety or ADHD, improve executive functioning, and reach goals in a safe, judgment-free space.

I have experience working with individuals with various mental health needs. My general approach to counseling is strengths-based, holistic, and integrative.

Taking the first step into improving your mental well-being can feel daunting. That's why it is important to have a seasoned, results-driven professional supporting you each step of the way. I specialize in working with clients experiencing anxiety, depression, challenges in their relationships, and life transitions.

Great to meet you! I believe that it is important for everyone to know that they matter! I am motivated to help motivate and assist you to live your best life! I am an LCPC, LPC, and much more.