Connect with Cognitive Behavioral (CBT) therapy in Littleton, MD

I have worked in the mental health field for over fourteen years.

I enjoy working with people navigating life's challenges, whether that's stress, anxiety, depression, relationship concerns, life transitions, or feeling stuck and unsure of what comes next. I provide a supportive, nonjudgmental space where you can show up as you are and work toward meaningful change.

I’m a Licensed Clinical Social Worker with 12+ years’ experience supporting children, teens, and adults. I take a collaborative, practical approach to help clients build coping skills, manage anxiety or ADHD, improve executive functioning, and reach goals in a safe, judgment-free space.

I want healing to feel real, supportive, and connected to your actual life in ways that help you feel more grounded, self-aware, and connected to yourself. I enjoy incorporating reading, movement, mindfulness, yoga, and spending time outside into the healing process in ways that feel natural and meaningful to you.

When avoiding painful emotions feels like it has stopped working for you, you may feel stuck or disconnected from yourself or from others. Therapy can be a place to slow down and listen to your needs. I support adults in making sense of difficult emotions and understanding patterns that shape how we connect with others.

I support individuals through mental health and recovery journeys with compassion and evidence-based practices. I create a safe, stable environment where you can navigate challenges and achieve success. My goal is to empower you by helping you understand your strengths, develop resilience, and build healthier, more fulfilling lives.

Let’s be real; the world isn’t at its greatest right now and things seem to be getting worse. It is impacting all of our lives, and I hope to work with you on carving your new path toward a better place within you and around you.

You are ready to make a change in your life. Showing up to therapy and talking about yourself may seem scary, especially if you're used to putting others' needs first. I offer a calming presence and provide a safe space during our time together. I will guide the sessions, but you are in the driver's seat and decide what to talk about.

I'm here to ensure therapy is meaningful for you. I specialize in supporting individuals through life transitions, anxiety, depression, and trauma. My approach is client-centered and collaborative, with each session tailored to your unique needs and goals. I provide a safe, supportive environment where you can truly be yourself.

I help women, teens, and young adults navigate anxiety, burnout, life transitions, and pregnancy or postpartum challenges. Many of my clients are used to being the strong one for everyone else and come to therapy feeling overwhelmed, emotionally exhausted, or unsure where to begin.

I am a single mother of three sons who represent the 3Q’s in 3Q’s & Hart Counseling. My vision for 3Q’s & Hart Counseling is that it is a haven for single mothers struggling with depression and anxiety. You will learn how to fully embrace the present moment, stress management techniques, and improve your self-care routine.

Theannah Remi Phillips, MPA, MLS, LCSW/LICSW, is a warm and approachable psychotherapist with a Masters Degree in Social Work from WVU. She has also completed Master's Degrees in Law and Legal Studies and Public Administration. She is an advocate for an active lifestyle and finding a place where all parts of ourselves can intersect.

Whether you're feeling overwhelmed, stuck, burned out, or trying to understand yourself better, therapy can provide a space to slow down and make sense of what's happening. I specialize in working with neurodivergent adults and those struggling with anxiety, OCD, trauma, and emotional regulation, helping them create meaningful change in their lives

I believe that each person is the expert of their own experience. Through the lenses of compassion and resilience-focused approaches, we will build insight to gain a better understanding of your past and present experiences and how these impact your relationships, behaviors, beliefs, and quality of life.

I co-journey with individuals and couples as they delve into self-discovery, identify their strengths, and participate in their healing process. With a passion for pastoral counseling, I welcome the opportunity to integrate your faith and spirituality as a resource to address life's stressors.

My goal is to help you maximize your wellness and functionality. Life happens – chronic illness and pain, infertility, divorce, etc. My goal is to help you adjust to your new ‘normal’ and to restore your mental health to a place where you can cope and function effectively regardless of circumstances.

I utilize evidence-based approaches Including CBT and DBT combined with mindfulness and nervous system informed strategies to support meaningful and lasting change.

You’re doing your best—and sometimes it still feels like too much. If you’re navigating stress, life transitions, relationship challenges, or just feeling stuck, you don’t have to sort it out alone. If you’re ready for something to shift, let’s get started.

I’m a National Certified and Licensed Clinical Professional Counselor dedicated to helping individuals navigate life’s transitions with clarity, compassion, and confidence. My practice is grounded in trauma-informed, holistic care that honors your lived experiences and supports your emotional, mental, and spiritual well-being.

I believe that therapy is a journey that should promote progress and growth. I have been in the field of counseling for over 20 years. I currently work with adults aged 27-57, providing individual therapy.

I work with adults to provide warm, trauma-informed care grounded in trust, safety and respect. I specialize in women's mental health, mood disorders, trauma, ADHD, interpersonal conflict, and the impact of domestic violence. I also hold certifications as an Adult ADHD Specialist and a Certified Clinical Trauma Professional.

I am a modern and relevant therapist. My policies and approach recognize the financial and logistical stress of keeping up with daily life and vital self-care like therapy. I provide flexible telehealth scheduling. I'm respectful of your time and attentive to your goals and needs. Sessions are conversational, engaging, funny, and productive.

My approach to treatment is client-centered and collaborative. I try to break complex things down into palatable and digestible material and work with you on your personal goals, reach, and express new potential. One of the most profound things that I have learned while being a therapist is that we are a lot more similar than we believe.

My interactions with clients have been the most rewarding, and I always strive to meet clients where they are in their process and journey.

Help comes in many forms. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals.