Connect with Cognitive Behavioral (CBT) therapy in Lutherville Timonium, MD

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Emmanuella Owobu

Emmanuella Owobu

Recognized for high quality patient care

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Emmanuella Owobu, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emmanuella has a Master of Science (MS) in Alcohol and Drug Counseling from Coppin State University.

Maryland
Specialties
Addiction
Anxiety
Depression
Stress
Style
Exploratory
Approachable
Collaborative

I grew up in a culture where mental health struggles remained hidden and people suffered in silence. Even as a child, I imagined better ways to support those facing these challenges. I'm committed to helping individuals, couples, families, and groups develop coping skills to navigate life's behavioral and emotional challenges.

Available virtually

A headshot image of Boniface Onakinor

Boniface Onakinor

LCPC
5+ years

Licensed Clinical Professional Counselors (LCPCs), like Boniface Onakinor, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Boniface has a Master in Counseling (MC) from Coppin State University.

Essex, MD
Specialties
ADHD
Anger Management
Anxiety
Depression
Relationship Issues
Style
Directive
Candid
Collaborative

I provide a safe and supportive space for personal growth, emotional healing, and addiction recovery.

Available virtually and in person

A headshot image of Gary Green

Gary Green

Pikesville, MD
Specialties
Family Conflict
Relationship Issues
Style
Exploratory
Candid
Curious

Are you unsatisfied with your marriage or relationship? Tired of constant fighting, lack of communication, connection, and intimacy? I specialize in relationship counseling for individuals and couples because I believe positive, nurturing, supportive relationships are essential to living a balanced, emotionally fulfilling life.

Available virtually and in person

A headshot image of Steven Acerno

Steven Acerno

Maryland
Specialties
Anxiety
Depression
Family Conflict
Parenting
Stress
Style
Practical
Attuned
Supportive

I help individuals who feel overwhelmed by work/school, family dynamics, or relationship struggles find clarity and relief. My approach is compassionate, practical and tailored to your unique needs.

Available virtually

A headshot image of Tamara Christman

Tamara Christman

Recognized for high quality patient care

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Tamara Christman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tamara has a Master in Counseling (MC) in Counseling Community agency/school from Virginia Commonwealth University.

Maryland
Specialties
Anxiety
Depression
Eating Disorders
Style
Directive
Candid
Collaborative

I offer a compassionate, welcoming approach focused on building self-trust. I work with clients facing life transitions, trauma, disordered eating, anxiety, depression, mood disorders, and those who identify with the LGBTQ community.

Available virtually

A headshot image of April Lewis-Carter

April Lewis-Carter

Recognized for high quality patient care

Towson, MD
Specialties
Anxiety
Depression
Family Conflict
Style
Outcome-oriented
Candid
Collaborative

I draw on cognitive-behavioral strategies to facilitate positive outcomes.

Available virtually

A headshot image of Shannon Grieve

Shannon Grieve

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Shannon Grieve, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Masters of Education (MED) in School Counseling from Loyola College.

Maryland
Specialties
Anxiety
Behavioral Issues
Depression
Grief
Stress
Style
Outcome-oriented
Attuned
Empowering

I am a Licensed Clinical Professional Counselor with a long career as an educator in the field of school counseling. My path into professional counseling grew out of a series of life experiences that shaped my belief in the inherent capacity of every person to grow, heal, and build self-confidence.

Available virtually

A headshot image of Brittney Jackson

Brittney Jackson

6+ years

Brittney has a Master of Social Work (MSW) from Western Kentucky University.

Maryland
Specialties
ADHD
Adoption
Anxiety
Depression
Style
Insightful
Approachable
Supportive

I provide compassionate care rooted in respect for the individual and client self-determination. I create a collaborative space where you can explore your concerns and work toward meaningful change.

Available virtually

A headshot image of Brenda Johnson

Brenda Johnson

Recognized for high quality patient care

Maryland
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Directive
Candid
Collaborative

Starting or returning to therapy takes courage, and it's normal to have mixed feelings. I'm here to meet you where you are and provide a safe, supportive space. Together, we'll explore practical strategies to help you let go of what's holding you back, build insight, and move forward with confidence and clarity.

Available virtually

A headshot image of Michael Barnette

Michael Barnette

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Michael Barnette, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Masters of Arts (MA) from Bowie State University.

Maryland
Specialties
ADHD
Anxiety
Men's Issues
Relationship Issues
Stress
Style
Insightful
Approachable
Supportive

I am passionate about helping individuals to reconnect with themselves. My goal is to build a healthy rapport with my clients that allows them to feel heard and understood. Providing a non-judgmental, compassionate, empathetic, and safe space is the most important aspect of my work with all of my clients.

Available virtually

A headshot image of Grace Dushatinski

Grace Dushatinski

Maryland
Specialties
Anxiety
Grief
Parenting
Peer Relationships
School Issues
Style
Responsive
Warm
Supportive

I'm a Licensed Clinical Social Worker who works in Maryland with children, teens, and families to navigate challenges like anxiety, grief, and life transitions. I aim to create a space where you feel comfortable, supported, and truly heard.

Available virtually

A headshot image of Joseph Melendez

Joseph Melendez

Maryland
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Depression
Stress
Style
Directive
Candid
Collaborative

I am a holistic and integrative therapist and his core principles are compassion, collaboration, and transparency. I have extensive experience in counseling individuals experiencing depression, anxiety, trauma, relationship issues, work/life balance stressors, life transitions, substance use, and other areas.

Available virtually

A headshot image of Tanisha Richardson

Tanisha Richardson

Maryland
Specialties
Anxiety
Cultural Stress
Depression
Grief
Stress
Style
Responsive
Approachable
Affirming

I am devoted to those who want to improve their mental health. I support and guide individuals who are facing mental anguish. Together we develop a restorative approach through interventions, tailored coping techniques, and personalized methods that move you forward.

Available virtually

A headshot image of Barbara-Jeanne Dougherty-Vied

Barbara-Jeanne Dougherty-Vied

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Barbara-Jeanne Dougherty-Vied, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Barbara-Jeanne has a Master in Counseling (MC) from Ottawa University.

Maryland
Specialties
Anxiety
Depression
Infertility
Infidelity
Substance Use
Style
Outcome-oriented
Approachable
Affirming

Dear Seeker, As someone who realized just in time that they had to get a grip on their problems, or they would keep gripping them, I know what it’s like to finally understand what it’s like to accept full responsibility for your mistakes and your life. When your day feels like you’re trying to crawl through mud just to make it to the end of the day

Available virtually

A headshot image of Blake Costalupes

Blake Costalupes

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Blake Costalupes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Maryland
Specialties
Anxiety
Coping Skills
Panic Attacks
Sports Performance
Stress
Style
Insightful
Approachable
Collaborative

Wherever you are in life, you deserve a space where you can feel heard, supported, and understood. I work with people facing a wide range of challenges while helping them build confidence, resilience, and a life that feels more aligned with who they want to be. I'd be honored to support you.

Available virtually

A headshot image of Kia McKinney

Kia McKinney

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Kia McKinney, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kia has a Master of Education from Wilmington University and a Master of Arts in Psychology from Washington College.

Maryland
Specialties
Anxiety
Career Counseling
Coping Skills
Cultural Stress
Stress
Style
Outcome-oriented
Spiritual
Empowering

I believe that therapy is a journey that should promote progress and growth. I have been in the field of counseling for over 20 years. I currently work with adults aged 27-57, providing individual therapy.

Available virtually

A headshot image of Kimberly Turner-Frazier

Kimberly Turner-Frazier

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Kimberly Turner-Frazier, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Masters of Arts (MA) Clinical Mental Health Counseling from Chicago School of Professional Psychology.

Maryland
Specialties
Anxiety
Depression
Grief
Self Esteem
Trauma and PTSD
Style
Responsive
Approachable
Affirming

I am an experienced psychotherapist who is dedicated to helping clients navigate the complexities of trauma, anxiety, and depression.

Available virtually

A headshot image of Angela Tamayo

Angela Tamayo

Maryland
Specialties
Anxiety
Coping Skills
Depression
Self Esteem
Trauma and PTSD
Style
Exploratory
Approachable
Empowering

Welcome! I’m a bilingual licensed clinical social worker who provides compassionate, culturally responsive therapy in both English and Spanish. My practice supports individuals and couples as they navigate anxiety, depression, trauma, relationship concerns, life transitions, and emotional stress using practical, evidence-based apps.

Available virtually

A headshot image of Katrina Dorsey

Katrina Dorsey

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Katrina Dorsey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katrina has a Master in Counseling (MC) in Clinical Mental Health Counseling from Walden University.

Maryland
Specialties
ADHD
Anxiety
Depression
Grief
Life Transitions
Style
Responsive
Warm
Supportive

Whether you're facing a difficult season, feeling stuck, or simply seeking personal growth, therapy can help you move forward. Together, we'll create a space built on trust, authenticity, and compassion, where you can feel safe to be yourself while working toward the life you want.

Available virtually

A headshot image of Genevieve Diamond

Genevieve Diamond

Maryland
Specialties
Bipolar Disorder
LGBTQIA+
Psychosis
Schizophrenia
Suicidal Ideation
Style
Insightful
Approachable
Affirming

Let’s be real; the world isn’t at its greatest right now and things seem to be getting worse. It is impacting all of our lives, and I hope to work with you on carving your new path toward a better place within you and around you.

Available virtually

A headshot image of Catherine Von Ritter

Catherine Von Ritter

Recognized for high quality patient care

LCP
41+ years

Licensed Clinical Psychologists (LCPs), like Catherine Von Ritter, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catherine has a Master of Social Work (MSW) in Casework from Wayne State University.

Maryland
Specialties
Anxiety
Depression
Grief
Style
Responsive
Attuned
Collaborative

I find that facilitating the therapeutic process and its resulting healing is inspiring.

Available virtually

A headshot image of Destinie Statum

Destinie Statum

Maryland
Specialties
ADHD
Anxiety
Bipolar Disorder
Depression
Women's Issues
Style
Exploratory
Candid
Collaborative

Have you ever just wanted to exhale? To have a provider see and understand you? You have ventured into the right space! I am Destinie Statum, I am a Mental Health Therapist with Six years of experience. I work to bridge the gap between therapeutic care and culturally competent care. My goal is for you to feel like a brand new you.

Available virtually

A headshot image of Migdalis Nieves

Migdalis Nieves

Maryland
Specialties
Anxiety
Codependency
Cultural Stress
Relationship Issues
Trauma and PTSD
Style
Insightful
Candid
Curious

Do you feel like the one everyone leans on, or stuck in patterns you can't quite explain? I work with clients navigating anxiety, trauma and PTSD, relationship conflict, and codependency, along with identity and how culture shapes the way you relate to yourself and others. My approach centers your voice and your story.

Available virtually

A headshot image of Lauren Highsmith

Lauren Highsmith

Maryland
Specialties
Anxiety
Autism or Asperger's Syndrome
Depression
Stress
Women's Issues
Style
Exploratory
Approachable
Affirming

Sometimes you just need a space where you can be yourself and feel heard. I work with teens and young adults navigating life, relationships, stress, identity, and change. My approach is supportive, relatable, and judgment-free, giving you space to talk openly, develop practical tools, and grow into who you want to be.

Available virtually

A headshot image of McCay Moiforay

McCay Moiforay

LCPC

Licensed Clinical Professional Counselors (LCPCs), like McCay Moiforay, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

McCay has a Doctor of Education (EDD) from Liberty University.

Maryland
Specialties
Anxiety
Depression
Men's Issues
Stress
Trauma and PTSD
Style
Insightful
Spiritual
Motivational

Taking the first steps toward therapy can feel intimidating. Dr. McCay Moiforay greets you as a psychotherapist who seeks individuals to reach their optimal level to live. I look forward to meeting you and establishing a congruent therapeutic relationship with intentional outcomes which leads to your level of contentment and joy with a smile.

Available virtually

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