Connect with Cognitive Behavioral (CBT) therapy in Parkville, MD

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Breona Dunlap-Griffin

Breona Dunlap-Griffin

LCPC
4+ years

Licensed Clinical Professional Counselors (LCPCs), like Breona Dunlap-Griffin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Breona has a Master of Science (MS) in Addictions Counseling from Coppin State University.

Rockville, MD
Specialties
Addiction
Domestic Violence
Substance Use
Style
Practical
Candid
Collaborative

I am a Licensed Clinical Professional Counselor. Her specialty is Intimate Partner Violence, Addictions, and working with children and adolescents. I have worked in crisis since 2017 with adolescents, elders, middle-aged, and young adults.

Available virtually

A headshot image of Latonya Thomas

Latonya Thomas

8+ years

Latonya has a Master of Social Work (MSW) from Mississippi Valley State University.

Maryland
Specialties
Anxiety
Depression
Mood Disorders
Self Esteem
Style
Outcome-oriented
Warm
Motivational

I have worked in the mental health field for over fourteen years.

Available virtually

A headshot image of Destinie Statum

Destinie Statum

Maryland
Specialties
ADHD
Anxiety
Bipolar Disorder
Depression
Women's Issues
Style
Exploratory
Candid
Collaborative

Have you ever just wanted to exhale? To have a provider see and understand you? You have ventured into the right space! I am Destinie Statum, I am a Mental Health Therapist with Six years of experience. I work to bridge the gap between therapeutic care and culturally competent care. My goal is for you to feel like a brand new you.

Available virtually

A headshot image of Shabana Abdullah

Shabana Abdullah

Maryland
Specialties
Cultural Stress
Family Conflict
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Affirming

When avoiding painful emotions feels like it has stopped working for you, you may feel stuck or disconnected from yourself or from others. Therapy can be a place to slow down and listen to your needs. I support adults in making sense of difficult emotions and understanding patterns that shape how we connect with others.

Available virtually

A headshot image of Sharnis Smith

Sharnis Smith

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Sharnis Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharnis has a Masters of Education (MED) in Rehabilitation Counseling from Coppin State University.

Maryland
Specialties
Anxiety
Coping Skills
Depression
Relationship Issues
Self Esteem
Style
Responsive
Approachable
Motivational

I'm glad you're here. Therapy doesn't have to be something you face alone. I offer a warm, judgment-free space where you can show up as your authentic self. As a Black woman, I understand the pressure to always be strong. Here, you'll find a place to breathe, be seen, heal, and grow—without pretending you're okay.

Available virtually

A headshot image of Stephanie Avinger

Stephanie Avinger

Maryland
Specialties
Anxiety
Depression
Life Transitions
Stress
Women's Issues
Style
Responsive
Approachable
Curious

Welcome! Since becoming an independently licensed provider in 2013 and founding my practice in 2015, I have been deeply dedicated to supporting children, adults, couples, and families. Truly loving what I do, I lead with a compassionate, person-centered approach to ensure you feel heard, valued, and empowered throughout your healing journey.

Available virtually

A headshot image of Jason Holmes

Jason Holmes

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Jason Holmes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jason has a Master's in Counseling (MC) from Liberty University and a Master of Education (MED) from Goucher College.

Maryland
Specialties
Anxiety
Depression
Self Esteem
Spirituality
Stress
Style
Insightful
Spiritual
Motivational

Great to meet you! I believe that it is important for everyone to know that they matter! I am motivated to help motivate and assist you to live your best life! I am an LCPC, LPC, and much more.

Available virtually

A headshot image of Maria Walker

Maria Walker

Recognized for high quality patient care

Maryland
Specialties
Anxiety
Depression
Grief
Life Transitions
Older Adult
Style
Outcome-oriented
Warm
Motivational

Sometimes life can throw you a curve ball and you need some support making a shift or a tune up on what you've already learned, better yet, just getting started and need someone who understands how difficult that can be. My goal is to support you and allow you to find your strength to work through what might have you stuck.

Available virtually

A headshot image of Caitlin Ford

Caitlin Ford

Maryland
Specialties
Substance Use

I am a very strengths-based clinician. I work to move people forward in a positive direction by utilizing their own identified strengths. I use empowerment and motivation to assist you in living your best life and achieving the goals you set out for.

Available virtually

A headshot image of Rebecca Steen

Rebecca Steen

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Rebecca Steen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Master of Science (MS) from Loyola College.

Maryland
Specialties
Anxiety
Grief
Relationship Issues
Stress
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

Being the person everyone else relies on is exhausting especially when you have it all together on paper, but are quietly carrying overwhelming anxiety, trauma, and burnout. With a deeply attuned and approachable style, my goal is to keep you grounded as we process these heavy burdens andhelp you clearly see the patterns holding you back.

Available virtually

A headshot image of Tamara Christman

Tamara Christman

Recognized for high quality patient care

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Tamara Christman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tamara has a Master in Counseling (MC) in Counseling Community agency/school from Virginia Commonwealth University.

Maryland
Specialties
Anxiety
Depression
Eating Disorders
Style
Directive
Candid
Collaborative

I offer a compassionate, welcoming approach focused on building self-trust. I work with clients facing life transitions, trauma, disordered eating, anxiety, depression, mood disorders, and those who identify with the LGBTQ community.

Available virtually

A headshot image of Valerie Hughes

Valerie Hughes

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Valerie Hughes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valerie has a Masters of Education (MED) in Guidance and Counseling from University of Maryland Eastern Shore.

Maryland
Specialties
Career Counseling
Divorce
Grief
School Issues
Self Esteem
Style
Insightful
Warm
Supportive

I'm passionate about helping teens and young adults work through the struggles that can hold them back during one of life's most important stages. With decades of experience focused solely on this age group, I offer compassionate guidance that empowers young people to overcome obstacles, discover strengths, and move forward with a fulfilling life.

Available virtually

A headshot image of Joseph Gallagher

Joseph Gallagher

Recognized for high quality patient care

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Joseph Gallagher, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joseph has a Master's in Counseling (MC) in Professional Mental Health Counseling from Liberty University.

Maryland
Specialties
Anxiety
Depression
Life Transitions
Obsessive-Compulsive (OCD)
Trauma and PTSD
Style
Directive
Gentle
Collaborative

I am passionate about assisting you in identifying and achieving your goals. I believe that you are valuable with a unique story to tell, and deserve a caring professional who can help you grow, learn, and be your best. I work with clients who have difficulty with anxiety, depression, trauma, OCD, and many other concerns.

Available virtually

A headshot image of Kristyn Frazer

Kristyn Frazer

Maryland
Specialties
ADHD
Anxiety
Depression
Grief
Life Transitions
Style
Exploratory
Approachable
Motivational

I'm eager and willing to help you reach your highest potential and healthiest self. I offer virtual therapy and flexible availability!

Available virtually

A headshot image of Migdalis Nieves

Migdalis Nieves

Maryland
Specialties
Anxiety
Codependency
Cultural Stress
Relationship Issues
Trauma and PTSD
Style
Insightful
Candid
Curious

Do you feel like the one everyone leans on, or stuck in patterns you can't quite explain? I work with clients navigating anxiety, trauma and PTSD, relationship conflict, and codependency, along with identity and how culture shapes the way you relate to yourself and others. My approach centers your voice and your story.

Available virtually

A headshot image of Blake Costalupes

Blake Costalupes

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Blake Costalupes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Maryland
Specialties
Anxiety
Coping Skills
Panic Attacks
Sports Performance
Stress
Style
Insightful
Approachable
Collaborative

Wherever you are in life, you deserve a space where you can feel heard, supported, and understood. I work with people facing a wide range of challenges while helping them build confidence, resilience, and a life that feels more aligned with who they want to be. I'd be honored to support you.

Available virtually

A headshot image of Efraim Eshaghian

Efraim Eshaghian

Maryland
Specialties
Anger Management
Coping Skills
Family Conflict
Relationship Issues
Self Esteem
Style
Exploratory
Approachable
Affirming

I help clients return to their lives feeling empowered to face their greatest challenges with confidence and clarity. Through fostering self-awareness, I guide individuals toward a deeper understanding of themselves so they can navigate life with greater strength and purpose.

Available virtually

A headshot image of Tracy Hardy

Tracy Hardy

Maryland
Specialties
Career Counseling
Coping Skills
Self Esteem
Stress
Women's Issues
Style
Directive
Candid
Empowering

If you’re feeling overwhelmed, stuck, or simply ready for meaningful change, you are not alone. I believe healing begins in a safe, supportive space where you feel truly seen, heard, and understood. If you’re ready to begin your journey toward healing and becoming the best version of yourself, I invite you to reach out and take the next step.

Available virtually

A headshot image of Christina Fields

Christina Fields

Maryland
Specialties
ADHD
Adoption
Anxiety
Depression
Relationship Issues
Style
Responsive
Approachable
Affirming

I am a Christian therapist, foster and adoptive mom, and member of a blended family helping teens, adults, couples, and families navigate anxiety, depression, ADHD, trauma, relationship challenges, parenting, and life transitions through CBT and trauma-focused therapy.

Available virtually

A headshot image of Lauren Highsmith

Lauren Highsmith

Maryland
Specialties
Anxiety
Autism or Asperger's Syndrome
Depression
Stress
Women's Issues
Style
Exploratory
Approachable
Affirming

Sometimes you just need a space where you can be yourself and feel heard. I work with teens and young adults navigating life, relationships, stress, identity, and change. My approach is supportive, relatable, and judgment-free, giving you space to talk openly, develop practical tools, and grow into who you want to be.

Available virtually

A headshot image of Malkia Balogun

Malkia Balogun

Recognized for high quality patient care

Maryland
Specialties
Anxiety
Depression
Mood Disorders
Stress
Trauma and PTSD
Style
Insightful
Approachable
Affirming

Taking the step to seek therapy requires courage and openness. I work with individuals experiencing depression, trauma, PTSD, anxiety, and family dysfunction. Using a strength-based, collaborative approach, sessions focus on your specific mental health goals in a welcoming, judgment-free environment where self-awareness is encouraged.

Available virtually

A headshot image of Shannon Grieve

Shannon Grieve

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Shannon Grieve, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Masters of Education (MED) in School Counseling from Loyola College.

Maryland
Specialties
Anxiety
Behavioral Issues
Depression
Grief
Stress
Style
Outcome-oriented
Attuned
Empowering

I am a Licensed Clinical Professional Counselor with a long career as an educator in the field of school counseling. My path into professional counseling grew out of a series of life experiences that shaped my belief in the inherent capacity of every person to grow, heal, and build self-confidence.

Available virtually

A headshot image of Samantha Lucky

Samantha Lucky

Maryland
Specialties
Aging
Bipolar Disorder
Family Conflict
Sexual Abuse
Spirituality
Style
Exploratory
Spiritual
Collaborative

Welcome family! I am a Christian Counselor with a background in trauma-informed behavioral therapy and geriatric mental health.

Available virtually

A headshot image of Molly Scanlon

Molly Scanlon

Recognized for high quality patient care

Maryland
Specialties
ADHD
Relationship Issues
Spirituality
Trauma and PTSD
Women's Issues
Style
Insightful
Warm
Affirming

The world needs more healing and it would be my honor to join you on your journey of transformation. My primary purpose in becoming a helper/healer is to validate, empathize, and empower my clients to live intentional lives that are aligned with their values and goals.

Available virtually

A headshot image of Grace Dushatinski

Grace Dushatinski

Maryland
Specialties
Anxiety
Grief
Parenting
Peer Relationships
School Issues
Style
Responsive
Warm
Supportive

I'm a Licensed Clinical Social Worker who works in Maryland with children, teens, and families to navigate challenges like anxiety, grief, and life transitions. I aim to create a space where you feel comfortable, supported, and truly heard.

Available virtually

Continue exploring providers