Connect with Cognitive Behavioral (CBT) therapy in Pikesville, MD

You don't have to wait for life to change to start living differently. I help clients challenge unhelpful thoughts, face emotional hurdles, and take intentional steps toward healing and growth—because lasting change begins in the mind.

I provide services to adults and couples, helping you navigate life's challenges, achieve personal and relational goals, and work through trauma and life transitions.

You deserve a space where you feel seen, heard, and supported without judgment. I help individuals and couples navigate relationships, emotional wounds, and life transitions using a collaborative, culturally sensitive approach. Whether you're working through past pain or seeking healthier connections, I'm here to walk with you toward healing.

Are you considering therapy to help your overall well being or a specific issue or concern, I am here to help you decide. I can answer questions and address any concerns you may. Together, we will develop a treatment that meets your need in a safe, supportive and nonjudgmental way.

Through the changes of life, you may feel stuck and disconnected from yourself and others. Having someone provide support and guidance through these changes can make all the difference in how you show up for yourself and in your relationships. As your therapist, we will work together to manage the changes connecting to yourself and others.

I am excited to possibly work with you. Some therapeutic approaches I like to utilize include: family systems, Adlerian theories, person-centered theories, and NTU therapeutic approach.

Whether you're feeling overwhelmed by anxiety, facing relationship challenges, healing from trauma, or feeling stuck, you don't have to face it alone. I provide a supportive, nonjudgmental space where children, teens, adults, and couples can build practical coping skills, heal, grow, and create lasting, meaningful change.

I am licensed in Maryland with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, anger management, & motivation, self esteem, and confidence. I believe that every client have many strengths that will assist them in overcoming their issues.

Have you ever found yourself in a situation where you really needed to talk to someone? Do you have feelings of depression, self-doubt, fear, and find yourself anxious around others? If so, you're not alone. I understand the challenges that come with navigating these emotions, and I am here to help.

I have a passion for helping individuals and couples navigate their mental health journeys. I offer virtual therapy sessions, making it convenient for you to receive support from the comfort of your own space. Fluent in both English and Swahili.

My clinical focus is mindfulness, which can help reduce stress, anxiety, and depression, increase focus, self-awareness, self-compassion, and compassion for others.

I'm an African American psychotherapist, wife, and mother of two. Overcoming early motherhood at 16 taught me resilience and balance. I provide therapy to individuals of all ages and races, addressing everyday challenges women face and the unique struggles of children and men.

I believe that the intersection for healing occurs when counseling is both therapeutically based and biblically supported. My goal is to provide a safe space to help you feel comfortable in sharing your challenges and experiences while working together to achieve your goal. It is in the moment of clarity that change begin!

I provide integrative, client-centered therapy supporting emotional and physical well-being. Drawing from existential and power-based approaches, I help individuals explore life's challenges, rediscover meaning, and build a stronger sense of self. I offer a compassionate space where real growth can happen.

I look forward to working with individuals experiencing anxiety, depression, or who have a history of trauma. I enjoy partnering with people on their path to change and healing.

Thank you for choosing healing. With 20 years of experience in hospice, special needs care, and CASA for children, plus work in Emory Hospital’s ER and alongside psychiatrists and nurse practitioners, I bring compassionate, consistent care and proven techniques to support your wellness journey.

I employ a reality-based and solution-focused approach to practice, incorporating Cognitive/Behavioral and Neo-Psychodynamic theory to guide the treatment experience.

My passion lies in providing compassionate, evidence-based care to help individuals navigate challenges such as anxiety, trauma, and relationship concerns. Through a client-centered and strengths-based approach, I aim to empower clients to achieve personal growth and lasting change.

I am EMDR trained and have experience with trauma, MDD, and GAD.

I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals. We'll work together as a team to make therapy meaningful to you.

Additionally, I have training in trauma treatments, TEAM-CBT, RLT couples counseling, and years of experience with several other approaches.

I enjoy supporting individuals who have experienced loss, struggle with depression, trauma, anger management, anxiety, low self-esteem, and other mental health challenges. I walk alongside clients on their therapeutic journey, creating a safe and compassionate environment to begin healing.

Welcome! As a licensed counselor, I offer an integrative, mind-body approach bridging traditional therapy with holistic wellness. Here, you can navigate life's complexities and cultivate lasting, sustainable equilibrium from the inside out.

I want healing to feel real, supportive, and connected to your actual life in ways that help you feel more grounded, self-aware, and connected to yourself. I enjoy incorporating reading, movement, mindfulness, yoga, and spending time outside into the healing process in ways that feel natural and meaningful to you.

Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.”