Connect with Cognitive Behavioral (CBT) therapy in Upper Marlboro, MD

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Nailah Cook

Nailah Cook

Many new patients continue care with this provider

14+ years

Nailah has a Master of Social Work (MSW) from Radford University.

Upper Marlboro, MD
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Outcome-oriented
Warm
Motivational

I utilize a comprehensive approach to treatment based on the unique needs of each individual. I believe in a strong therapeutic alliance that results in success for my clients.

Available virtually and in person

A headshot image of Natasha Bowditch

Natasha Bowditch

Many new patients continue care with this provider

Upper Marlboro, MD
Specialties
Anxiety
Depression
Relationship Issues
Stress
Style
Directive
Warm
Curious

I am a psychotherapist dedicated to helping individuals navigate the complexities of life and find a path toward healing and personal growth. My practice is rooted in a compassionate, client-centered approach that honors the unique experiences and strengths of each individual.

Available virtually

A headshot image of Melissa Stephenson

Melissa Stephenson

Many new patients continue care with this provider

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Melissa Stephenson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master's in Counseling (MC) in Human Services/Counseling Concentration from Lincoln University.

Upper Marlboro, MD
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Candid
Affirming

Reaching out for support is a brave first step. I work with individuals navigating anxiety, life transitions, relationship challenges, and self-esteem concerns, using a compassionate, client-centered approach. Together, we'll create a space where you feel seen, supported, and empowered to grow.

Available virtually

A headshot image of Veronica Smith

Veronica Smith

Recognized for high quality patient care

8+ years

Veronica has a Doctor of Social Work (DSW) from Walden University and a Master of Social Work (MSW) from The University of Michigan.

Upper Marlboro, MD
Specialties
Anxiety
Depression
Relationship Issues
Substance Use
Trauma and PTSD
Style
Responsive
Spiritual
Collaborative

I am a therapist and substance abuse treatment counselor who brings warmth and expertise to supporting clients through their healing journey.

Available virtually

A headshot image of Michelle Davis

Michelle Davis

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Michelle Davis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master's in Counseling (MC) in Trauma Counseling from Eastern University.

Upper Marlboro, MD
Specialties
Anxiety
Depression
Life Transitions
Stress
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

You deserve a space where you feel seen, heard, and supported without judgment. I help individuals and couples navigate relationships, emotional wounds, and life transitions using a collaborative, culturally sensitive approach. Whether you're working through past pain or seeking healthier connections, I'm here to walk with you toward healing.

Available virtually

You’ve reached the end of available providers in Upper Marlboro, Maryland.

Explore additional virtual providers across Maryland who may be a good fit.

A headshot image of Bridgit Lacy-Wolak

Bridgit Lacy-Wolak

Recognized for high quality patient care

Maryland
Specialties
Anxiety
Coping Skills
Life Transitions
Self Esteem
Trauma and PTSD
Style
Exploratory
Warm
Curious

Taking the first step toward therapy can feel equal parts brave and uncertain. I help adults navigate anxiety, trauma, self-doubt, and life's overwhelming transitions. Whether you're stuck in overthinking, struggling to set boundaries, or feeling disconnected, therapy offers a space to heal. Whenever you are ready, I'm here to support you.

Available virtually

A headshot image of Tirrany Thurmond

Tirrany Thurmond

Recognized for high quality patient care

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Tirrany Thurmond, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tirrany has a Masters of Education (MED) in Counselor Education from Georgia Southern University.

Baltimore, MD
Specialties
Anxiety
Cultural Stress
Racial Identity
Stress
Style
Exploratory
Warm
Collaborative

If you’ve ever felt like you had to push through, carry it all, or go numb just to survive, I want you to know you don’t have to do it alone. You deserve space to feel, to breathe, and to be seen.

Available virtually

A headshot image of Alexis Frazier

Alexis Frazier

Maryland
Specialties
Anxiety
Depression
Relationship Issues
Stress
Style
Insightful
Approachable
Affirming

I am a compassionate therapist dedicated to helping individuals and families navigate life’s challenges with understanding and support.

Available virtually

A headshot image of Kelly Priest

Kelly Priest

Columbia, MD
Specialties
Anxiety
Depression
Grief
Life Transitions
Self Esteem
Style
Insightful
Attuned
Collaborative

I'm a Licensed Certified Clinical Social Worker. My passion lies in helping individuals navigate through life's challenges using a compassionate, trauma-informed approach. I believe that therapy is a collaborative journey where we work together to uncover your strengths and build resilience.

Available virtually

A headshot image of Mamata Hotha

Mamata Hotha

Maryland
Specialties
Anxiety
Coping Skills
Depression
Sleep or Insomnia
Stress
Style
Outcome-oriented
Approachable
Collaborative

My goal is to help you maximize your wellness and functionality. Life happens – chronic illness and pain, infertility, divorce, etc. My goal is to help you adjust to your new ‘normal’ and to restore your mental health to a place where you can cope and function effectively regardless of circumstances.

Available virtually

A headshot image of Soheyla Bolouri

Soheyla Bolouri

Recognized for high quality patient care

4+ years

Soheyla has a Master of Social Work (MSW) from University of Maryland.

Ellicott City, MD
Specialties
Anxiety
Cultural Stress
Depression
Life Transitions
Stress
Style
Outcome-oriented
Spiritual
Motivational

I'm fluent in both Farsi (Persian) and English and competent in Middle Eastern culture, as well as the mainstream culture. I provide virtual therapy services and bring cultural understanding to our work together.

Available virtually

A headshot image of Destinie Statum

Destinie Statum

Maryland
Specialties
ADHD
Anxiety
Bipolar Disorder
Depression
Women's Issues
Style
Exploratory
Candid
Collaborative

Have you ever just wanted to exhale? To have a provider see and understand you? You have ventured into the right space! I am Destinie Statum, I am a Mental Health Therapist with Six years of experience. I work to bridge the gap between therapeutic care and culturally competent care. My goal is for you to feel like a brand new you.

Available virtually

A headshot image of Julie Mizak

Julie Mizak

Maryland
Specialties
Anxiety
Eating Disorders
Trauma and PTSD
Style
Insightful
Warm
Empowering

Are you looking for a different approach toward helping yourself? Have you been struggling and not sure what to do next? Do you want a little different approach than staring at each other for 1 hour? Do you want to start feeling better? If yes, let's connect! I want to help you through your struggles while getting fit, too!

Available virtually

A headshot image of Lynsey Hodge

Lynsey Hodge

Maryland
Specialties
Anger Management
Anxiety
Coping Skills
Depression
Grief
Style
Insightful
Approachable
Collaborative

Welcome! I am here to work with you to build an understanding of your past to create a renewed future.

Available virtually

A headshot image of Breona Dunlap-Griffin

Breona Dunlap-Griffin

LCPC
3+ years

Licensed Clinical Professional Counselors (LCPCs), like Breona Dunlap-Griffin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Breona has a Master of Science (MS) in Addictions Counseling from Coppin State University.

Rockville, MD
Specialties
Addiction
Domestic Violence
Substance Use
Style
Practical
Candid
Collaborative

I am a Licensed Clinical Professional Counselor. Her specialty is Intimate Partner Violence, Addictions, and working with children and adolescents. I have worked in crisis since 2017 with adolescents, elders, middle-aged, and young adults.

Available virtually

A headshot image of Nia Bowser

Nia Bowser

Recognized for high quality patient care

Baltimore, MD
Specialties
Anxiety
Depression
Style
Responsive
Approachable
Curious

I’m a Baltimore native with seven years of experience as a therapist, and my work is deeply shaped by the communities that raised me. I earned my degree from the Whitney M. Young Jr. School of Social Work at Clark Atlanta University, where I strengthened my passion for helping others to heal and grow.

Available virtually

A headshot image of Rebecca Hammond

Rebecca Hammond

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Rebecca Hammond, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Master of Science (MS) from Johns Hopkins University and a Master of Science (MS) from Maryland University of Integrative Health.

Maryland
Specialties
Divorce
Family Conflict
Life Transitions
Relationship Issues
Stress
Style
Exploratory
Attuned
Curious

I provide a warm, collaborative, and nonjudgmental space where clients can feel safe exploring life’s challenges and patterns. My approach to therapy is grounded in authenticity, curiosity, and compassion, helping clients better understand themselves while building practical tools for change and healing.

Available virtually

A headshot image of Rachel Miller

Rachel Miller

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Rachel Miller, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Science (MS) in Counseling from Loyola College.

Baltimore, MD
Specialties
Anxiety
Coping Skills
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Responsive
Warm
Empowering

I help clients navigate their pain with curiosity and compassion. My goal is to help you feel more confident, calm, and authentic, and less stuck, anxious, depressed, and overwhelmed. Let's work toward building a life that is fulfilling, meaningful, joyful, and fun.

Available virtually

A headshot image of Michelle Tucker

Michelle Tucker

Maryland
Specialties
Coping Skills
Peer Relationships
Relationship Issues
Stress
Trauma and PTSD
Style
Exploratory
Approachable
Empowering

I want healing to feel real, supportive, and connected to your actual life in ways that help you feel more grounded, self-aware, and connected to yourself. I enjoy incorporating reading, movement, mindfulness, yoga, and spending time outside into the healing process in ways that feel natural and meaningful to you.

Available virtually

A headshot image of Genevieve Lu

Genevieve Lu

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Genevieve Lu, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Genevieve has a Masters of Arts (MA) Clinical Mental Health Counseling from George Washington University.

Maryland
Specialties
Anxiety
Depression
Grief
Life Transitions
Pregnancy, Prenatal, Postpartum
Style
Exploratory
Attuned
Supportive

I offer a safe space compelled by my own authenticity. I wholeheartedly believe the process of therapy can change your life by first helping you feel understood and accepted, and second by learning (and sometimes unlearning) what is necessary to feel more aligned with your ideal sense of self and vision for your life. Intentionality=productivity!

Available virtually

A headshot image of Kim Witkowski

Kim Witkowski

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Kim Witkowski, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kim has a Doctor of Philosophy in Human Services from Walden University and a Master in Counseling from Webster University.

Baltimore, MD
Style
Insightful
Attuned
Affirming

Welcome to my therapy practice. I provide supportive, confidential, compassionate client-centered mental health therapy to support your journey, helping you navigate life with confidence and clarity.

Available virtually

A headshot image of Kia McKinney

Kia McKinney

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Kia McKinney, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kia has a Master of Education from Wilmington University and a Master of Arts in Psychology from Washington College.

Maryland
Specialties
Anxiety
Career Counseling
Coping Skills
Cultural Stress
Stress
Style
Outcome-oriented
Spiritual
Empowering

I believe that therapy is a journey that should promote progress and growth. I have been in the field of counseling for over 20 years. I currently work with adults aged 27-57, providing individual therapy.

Available virtually

A headshot image of Tahja-Rae Dickenson

Tahja-Rae Dickenson

Maryland
Specialties
Anxiety
Parenting
Peer Relationships
Pregnancy, Prenatal, Postpartum
Self Esteem
Style
Responsive
Warm
Empowering

I’m a Licensed Clinical Social Worker providing virtual therapy for anxiety, stress, burnout, and pregnancy or postpartum challenges. I offer a warm, supportive space for teens, young adults, and women seeking healthier coping skills and emotional balance.

Available virtually

A headshot image of Cindy Dominique

Cindy Dominique

Recognized for high quality patient care

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Cindy Dominique, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cindy has a Doctor of Psychology (PSYD) in Clinical Psychology from American School of Professional Psychology and a Master's of Education (MED) in Guidance and Counseling from Virginia State University.

Maryland
Specialties
Cultural Stress
Depression
Grief
Stress
Trauma and PTSD
Style
Responsive
Approachable
Empowering

You’re doing your best—and sometimes it still feels like too much. If you’re navigating stress, life transitions, relationship challenges, or just feeling stuck, you don’t have to sort it out alone. If you’re ready for something to shift, let’s get started.

Available virtually

A headshot image of Lakeri Sartin

Lakeri Sartin

Recognized for high quality patient care

Maryland
Specialties
ADHD
Anxiety
Coping Skills
Parenting
Stress
Style
Practical
Approachable
Collaborative

I’m a Licensed Clinical Social Worker with 12+ years’ experience supporting children, teens, and adults. I take a collaborative, practical approach to help clients build coping skills, manage anxiety or ADHD, improve executive functioning, and reach goals in a safe, judgment-free space.

Available virtually

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