How to find the right therapist in Maryland

When choosing a therapist in Maryland, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Kaiser Permanente (Mid-Atlantic) - Commercial in Maryland

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Kaiser Permanente (Mid-Atlantic) - Commercial

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Kaiser Permanente (Mid-Atlantic) - Commercial

Michele Tormollan

Recognized for high quality patient care

Maryland

Specialties

Anxiety

ADHD

Depression

LGBTQIA+

Life Transitions

Style

Exploratory

Gentle

Collaborative

I help clients navigate challenges and stressors causing problems in their everyday lives. I work to create a safe, non-judgmental atmosphere where you feel comfortable and ready to work towards your goals.

Next appointmentTomorrow

Available virtually

Pamela Rice

LCPC

•

26+ years

Licensed Clinical Professional Counselors (LCPCs), like Pamela Rice, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamela has a Doctor of Education (EDD) from The American University and a Master of Education (MED) from Coppin State College.

Pikesville, MD

Specialties

Anxiety

Coping Skills

Women's Issues

Style

Responsive

Warm

Collaborative

I utilize client-centered therapy when working with my clients. My areas of expertise include treating clients who are suffering from depression, stress, and anxiety. In addition, I work with clients who are experiencing work-related issues. Additionally, I work with clients who are experiencing women's issues.

Next appointmentTomorrow

Available virtually

BreeAnne Lopez

3+ years

BreeAnne has a Master of Social Work (MSW) in Children & Families from University of Maryland.

Brookeville, MD

Specialties

Anxiety

Cultural Stress

Life Transitions

Stress

Trauma and PTSD

Style

Exploratory

Candid

Supportive

I'm passionate about providing a culturally inclusive therapeutic space that encompasses diversity, healing, empowerment, and value. My strong heritage as a Chicana pushed me to find a career that would allow me to give back to my community and create a space where everyone feels seen and understood.

Next appointmentWednesday, Apr 22nd

Available virtually

Chinelo Okpalobi

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Chinelo Okpalobi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chinelo has a Master of Arts (MA) in Clinical Mental Health Counseling from Southern University and Agricultural and Mechanical College.

Maryland

Specialties

Anxiety

Coping Skills

Depression

Stress

Trauma and PTSD

Style

Exploratory

Attuned

Curious

I'm here to be your teammate and accountability partner. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals. I provide a safe and supportive environment where you can be yourself and learn more about yourself.

Next appointmentTomorrow

Available virtually

Velma Taylor

LCPC

•

10+ years

Licensed Clinical Professional Counselors (LCPCs), like Velma Taylor, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Velma has a Master in Counseling (MC) Mental Health Counseling from Bowie State University.

Upper Marlboro, MD

Specialties

Anxiety

Bipolar Disorder

Depression

Grief

Trauma and PTSD

Style

Practical

Warm

Collaborative

I am a people-person practicing primarily CBT, Adlerian, and some eclectic modalities. My clients have included Grief, Depression, Anxiety, Bipolar, Post Traumatic Stress, and a few Personality disorders.

Next appointmentWednesday, Apr 22nd

Available virtually

Kristie Slaski

Recognized for high quality patient care

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Kristie Slaski, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristie has a Master of Science (MS) in Counseling from Johns Hopkins University.

Berlin, MD

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Responsive

Warm

Supportive

I specialize in helping clients navigate anxiety, depression, trauma, perinatal issues, and life transitions. Using evidence-based approaches like CBT, DBT, and mindfulness, I offer personalized support to help you build resilience, increase self-awareness, and create lasting, meaningful change.

Next appointmentMonday, Apr 27th

Available virtually

Sasha Johnson

Many new patients continue care with this provider

LCPC

•

7+ years

Licensed Clinical Professional Counselors (LCPCs), like Sasha Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sasha has a Master in Counseling (MC) Mental Health Counseling from Capella University.

Maryland

Specialties

Anxiety

Depression

Grief

Trauma and PTSD

Style

Outcome-oriented

Warm

Supportive

I am a Cognitive Behavioral Therapist who focuses on the person. Thinking outside the box is of great importance to help in all types of situations.

Next appointmentTuesday, Apr 21st

Available virtually

Amber Schmidt

Many new patients continue care with this provider

Maryland

Specialties

Anxiety

Depression

Life Transitions

Self Esteem

Style

Exploratory

Approachable

Affirming

I specialize in working with adults navigating anxiety, life transitions, depression, identity-related questions, and emotional overwhelm. My approach is client-centered and collaborative, tailoring each session to your unique needs and goals. You're welcome here exactly as you are.

Next appointmentTomorrow

Available virtually

Nikeita Lawrence

Recognized for high quality patient care

Oxon Hill, MD

Specialties

Anxiety

Depression

Grief

Relationship Issues

Style

Exploratory

Candid

Collaborative

I applaud you for taking this important first step toward seeking support. When life feels overwhelming or uncertain, therapy can offer the clarity, strength, and direction you need. I specialize in working with women, couples, teens, and families navigating conflict, trauma, grief, life transitions, depression, and anxiety.

Next appointmentWednesday, Apr 22nd

Available virtually

Lillian Soloweszyk

Pikesville, MD

Specialties

Anxiety

Addiction

Depression

Style

Outcome-oriented

Attuned

Empowering

As a humanistic therapist, I approach each session with unconditional positive regard for my clients. You don't have to do anything but be yourself. I believe clients have the ability to achieve self-determination. I will encourage you to decide your therapy goals and travel with you on your journey.

Next appointmentTomorrow

Available virtually

Jaime Gaudet

LCPC

•

19+ years

Licensed Clinical Professional Counselors (LCPCs), like Jaime Gaudet, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jaime has a Master of Science (MS) in Art Therapy & Counseling from Eastern Virginia Medical School.

Baltimore, MD

Specialties

Anxiety

Coping Skills

Depression

Grief

Parenting

Style

Responsive

Approachable

Collaborative

I am a counselor and art therapist. I use a client-centered approach. I have been described as compassionate, creative, friendly, and easy-going.

Next appointmentTuesday, Apr 21st

Available virtually

Scott Lillich

Recognized for high quality patient care

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Scott Lillich, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Scott has a Master of Education in Counseling from Wichita State University.

Rockville, MD

Specialties

Anxiety

Depression

LGBTQIA+

Trauma and PTSD

Style

Responsive

Approachable

Curious

I specialize in working with adolescents and adults around anxiety, trauma, depression, and identity. I use a range of approaches tailored to each person because I believe therapy should feel like it fits you, not the other way around.

Next appointmentThursday, Apr 23rd

Available virtually

Michael Tully

Baltimore, MD

Specialties

Anxiety

Addiction

Autism or Asperger's Syndrome

Depression

Trauma and PTSD

Style

Practical

Gentle

Collaborative

I'm patient-centered, trauma-focused, and ready to help you reach your goals at the pace you feel comfortable with. Whether you're wanting to better manage emotions, control anxiety, find your identity again, or rediscover your energy, I'm here to guide you. I use a collaborative approach and honor your thoughts and feelings along the way.

Next appointmentTomorrow

Available virtually

Sibao Dunham

Recognized for high quality patient care

LCPC

•

1+ years

Licensed Clinical Professional Counselors (LCPCs), like Sibao Dunham, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sibao has a Master of Science Psychology (MSPSY) from Mid-America Christian University.

Owings Mills, MD

Specialties

Anxiety

Depression

Grief

Life Transitions

Relationship Issues

Style

Directive

Warm

Collaborative

I work with adults navigating anxiety, life transitions, relationship challenges, grief, and stress. Many of my clients are high-functioning individuals who feel overwhelmed by responsibilities, changes, or relationship concerns. Therapy provides a supportive space to gain clarity, strengthen coping skills, and move forward with confidence.

Next appointmentMonday, Apr 27th

Available virtually

Lawrence Fink

Many new patients continue care with this provider

LCPC

•

7+ years

Licensed Clinical Professional Counselors (LCPCs), like Lawrence Fink, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lawrence has a Master of Science (MS) in Mental Health Counseling from Nova University.

Maryland

Specialties

Anxiety

ADHD

Autism or Asperger's Syndrome

Depression

Trauma and PTSD

Style

Outcome-oriented

Candid

Curious

I work with adolescents, adults, couples, and families dealing with relationship issues. Success in therapy is about helping people find their innate health and bringing out their strengths. This tends to be more effective and longer lasting than just fixing problems.

Next appointmentTomorrow

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

Previous providers

From our blog

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Therapists who accept Kaiser Permanente (Mid-Atlantic) - Commercial in Maryland

Quality care comes first at Rula

Quality care comes first at Rula

Michele Tormollan

Pamela Rice

BreeAnne Lopez

Chinelo Okpalobi

Velma Taylor

Kristie Slaski

Sasha Johnson

Amber Schmidt

Nikeita Lawrence

Lillian Soloweszyk

Jaime Gaudet

Scott Lillich

Michael Tully

Sibao Dunham

Lawrence Fink

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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