Connect with Therapists who accept Luminare Health (formerly Trustmark) in Maryland
Book a session as soon as April 27
Quality care comes first at Rula
We regularly review providers to ensure quality
Quality care comes first at Rula
We regularly review providers to ensure quality
Jasmine Templeton
Many new patients continue care with this provider
Licensed Clinical Professional Counselors (LCPCs), like Jasmine Templeton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jasmine has a Masters of Arts (MA) in Counseling Psychology from Northern Vermont University.
I specialize in Cognitive Behavioral Therapy and other evidence-based practices to help you feel confident in the work that we are doing together.
Available virtually
This set of providers was curated just for you.
Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.
From our blog
“Shifts between manic and depressive states can significantly impact sensory perception, which is important to explore in therapy. During mania, you may experience heightened sensitivity to sound, light, or touch, while depressive states can bring either blunted sensory response or increased irritation to stimuli. With a therapist, you can build awareness around these shifts to support emotional regulation and reduce overwhelm.”
– Ashley Ayala, LMFT
“One helpful tip is to practice self-compassion by reminding yourself that a meltdown is a symptom — not a personal failure. Bipolar disorder affects how your brain processes emotions, and responding with kindness instead of shame can help you recover more calmly and learn from the experience. Everyone has tough moments. What matters most is how you care for yourself afterward.”
– Ashley Ayala, LMFT
“To help a client identify their triggers, I’d start by having them track their mood, sleep, routines, and any major changes in their life. Over time, patterns usually emerge that can help us figure out what might be influencing their mood shifts.”
– Brandy Chalmers, LPC
Hundreds of thousands of patients have found affordable, in-network mental health care with Rula
Insurance
After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.
$15 / session
typical cost patients pay through Rula
Nationwide coverage:
After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.
100+ insurance plans accepted
140M total lives covered
Millions of sessions completed
Network
We hold providers to high clinical standards so you can trust the care you receive.
15,000+
licensed providers
Match
The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.
98%
of searches result in an exact match
Progress
Care should make a difference. Our approach helps you track progress you can feel.
93%
of patients report feeling better after treatment through Rula
Additional therapy specialties and modalities
Find a therapist near you
Bipolar disorder and its impact on daily life
Bipolar disorder, characterized by extreme mood swings from high to low (mania to depression), impacts emotions, energy levels, behavior, and the ability to think clearly. These mood swings can be intense and unpredictable, affecting relationships, job performance, and daily life. Understanding and managing bipolar disorder is key to maintaining a balanced life and long-term health.
Why therapy for bipolar disorder can be essential
Therapy can be an integral part of managing bipolar disorder. Skilled therapists can help identify mood swing patterns and triggers and provide strategies to balance these extremes. Therapy can also help you cope with the challenges of bipolar disorder. Treatment may prevent the condition from worsening and mitigate the risk of related issues. Therapy for bipolar disorder can lead to better understanding, symptom management, and improved emotional stability.
Common therapeutic approaches for bipolar disorder
Therapists can use various therapeutic approaches to manage the unique symptoms of bipolar disorder. For example:
- Cognitive behavioral therapy (CBT) assists in recognizing and altering thought patterns that influence mood swings.
- Interpersonal and social rhythm therapy (IPSRT) can reduce the severity of mood swings by stabilizing daily routines and sleep cycles.
- Dialectical behavior therapy (DBT) focuses on helping you manage intense emotions. A therapist can teach you mindfulness and acceptance skills to improve emotional regulation.
Benefits of online therapy for bipolar disorder
Online therapy offers numerous advantages for managing bipolar disorder. It provides accessibility to licensed therapists in your state regardless of location, eliminating travel-related stress. Flexible scheduling allows sessions to fit into varying routines. The familiar and private home environment can make therapy sessions more comfortable, fostering openness and a stronger therapeutic relationship.
Choosing the right therapist for bipolar disorder
- Ensure your therapist has expertise in bipolar disorder and experience treating it.
- Discuss fees and session timing to ensure you can afford and find time for appointments.
- Confirm that the therapist’s approach aligns with your needs and therapy goals.
- In early sessions, assess if you feel comfortable and understood by the therapist.
When should I seek therapy for bipolar disorder?
Consider seeking therapy if you experience significant mood swings, have difficulty managing daily life, or if symptoms are impacting your relationships or work. Early signs of bipolar might include:
- Severe mood swings
- Extreme shifts in energy
- Changes to sleep patterns, including getting much less sleep
- Impulsive decision-making and reckless behavior
Therapy can provide critical support in managing bipolar disorder, offer strategies to stabilize mood swings, and help you maintain a more consistent daily life.
What is the typical length of therapy for bipolar disorder?
Therapy for bipolar disorder varies in length, often depending on the person’s response to treatment and the severity of symptoms. It may range from several months to ongoing support over the years. Regular assessments can ensure the therapeutic approach remains effective and responsive to changing needs.
What to expect in the first therapy session for bipolar disorder?
In your initial session, your therapist may discuss your medical history, symptoms, and the impact of the condition on your life. This session sets the foundation for your treatment plan and helps establish a trusting relationship with your therapist. You may also discuss the therapist's methods and your therapy goals.
How to identify a qualified therapist for bipolar disorder?
A qualified therapist for bipolar disorder should hold a relevant degree in psychology, social work, or counseling and have a license to practice in your state. Look for therapists with specific experience in bipolar disorder treatment and any additional qualifications in therapeutic approaches effective for this condition.
Does insurance typically cover bipolar disorder therapy sessions?
Insurance coverage for bipolar disorder therapy depends on your plan and provider. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.
Is bipolar disorder therapy available online?
Yes, bipolar disorder therapy is available online and can be as effective as in-person sessions. Online therapy through Rula offers flexibility, convenience, and a comfortable setting. This can make it easier for those with bipolar disorder to access consistent and effective treatment.