Connect with Anger Management therapists in Lewiston, ME

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29Anger Management therapists
A headshot image of Staci Beto

Staci Beto

LCSW

Licensed Clinical Social Workers (LCSWs), like Staci Beto, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Staci has a Master of Social Work (MSW) in Clinical Social Work from College of Saint Scholastica.

Maine
Specialties
Anger Management
Anxiety
Grief
Panic Attacks
Trauma and PTSD
Women's Issues
Style
Insightful
Candid
Collaborative

I'm experienced in trauma-focused therapy, bereavement counseling, and mindfulness. I use evidence-based practices to tailor treatment for you, utilizing Cognitive Behavioral Therapy (CBT), Relational-Cultural Therapy (RCT), and Accelerated Resolution Therapy (ART) with a client-focused, strengths-based approach.

Next appointmentFriday, Jun 5th

Available virtually

A headshot image of Egypt Buie

Egypt Buie

Many new patients continue care with this provider

LCPC
•
2+ years

Licensed Clinical Professional Counselors (LCPCs), like Egypt Buie, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Egypt has a Masters of Education (MED) in Rehabilitation Counseling from Coppin State University and a Master of Science (MS) in Human Service Administration; Family Counseling from University of Baltimore.

Maine
Specialties
Anger Management
Anxiety
Depression
Self Esteem
Trauma and PTSD
Style
Responsive
Approachable
Supportive

I am EMDR trained and have experience with trauma, MDD, and GAD.

Next appointmentFriday, May 29th

Available virtually

A headshot image of Terry Jordan

Terry Jordan

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Terry Jordan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Terry has a Master of Social Work (MSW) from University of New England.

Maine
Specialties
Anger Management
Addiction
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Candid
Curious

I've spent two decades helping people untangle worry, sadness, trauma, and the big life changes that sneak up on all of us. The heart of it is always the same: two people talking honestly, one human to another.

Next appointmentTomorrow

Available virtually

A headshot image of Raymond Butts

Raymond Butts

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Raymond Butts, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Raymond has a Master of Education (MED) in Counseling Education from University of Arkansas.

Maine
Specialties
Anger Management
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Outcome-oriented
Candid
Supportive

It's so nice to meet you. I have practiced since after having come from an educational career. I help clients navigate challenges through a collaborative, team-focused approach.

Next appointmentTomorrow

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

From our blog

View article

“I wish more people knew that anger and sadness are closely connected. Sometimes, when anger feels too strong, it comes out as tears instead of yelling or fighting. Crying doesn’t mean your anger isn’t real — it’s just another way to show your feelings.”

– Brandy Chalmers, LPC

View article

“I encourage clients to shift their perspective by recognizing that anger is often a protective response to unresolved trauma, and learning to process and express it can be a key step in healing and regaining control.”

– Brandy Chalmers, LPC

View article

“As a therapist, I often remind patients that anger is a natural and valid emotion — it’s not the feeling itself but how we express it that matters. A helpful shift is viewing anger as a signal, not a flaw. It can highlight unmet needs or crossed boundaries worth exploring in therapy. When we welcome anger with curiosity instead of guilt, we open the door to healing and self-understanding.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

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$15 / session

typical cost patients pay through Rula

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After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

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98%

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93%

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Additional therapy specialties and modalities

Sex TherapyTrauma and PTSDAnxietyEMDRDialectical (DBT)
PsychiatryCouplesFamilyChildren therapyPreteen therapyTeen therapy
Male therapistsFemale therapistsSpanish-speaking therapistsBlack or African American therapistsAsian therapistsHispanic or Latinx therapists

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Understanding online therapy for anger management
Anger management and its role in daily life

Anger is a natural emotion, but frequent or intense feelings of anger can have a negative impact on your relationships, work, and overall well-being. Effective anger management is crucial for maintaining healthy interactions and emotional balance. The goal of anger management is to help you recognize and control anger triggers before they escalate so you can express anger in healthy, non-destructive ways.

The importance of therapy in managing anger

Therapy plays a key role in understanding and managing anger. Professional therapists can help you identify the underlying causes of your anger and develop strategies to respond to anger triggers more constructively. Addressing anger through therapy can prevent it from negatively impacting your life and relationships. It can also promote emotional growth, improved communication skills, and better stress management.

Common therapeutic approaches for anger management

Therapists can use various methods to help manage anger effectively. For example:

  • Cognitive behavioral therapy (CBT) focuses on identifying and changing thought patterns that lead to anger.
  • Dialectical behavior therapy (DBT) combines standard CBT techniques with mindfulness to improve emotional regulation.
  • Mindfulness-based stress reduction (MBSR) teaches mindfulness practices such as breathing techniques, meditation, and progressive muscle relaxation to help you stay calm and react more thoughtfully while angry.
Advantages of online therapy for anger management

Online therapy can offer accessibility, convenience, and a comfortable setting for people seeking help with anger management. It removes the need for travel, making it easier to fit therapy sessions into a busy schedule. The privacy of attending sessions from home can also make it easier to discuss sensitive issues and emotions, fostering a more open and effective therapeutic experience.

Tips for choosing an anger management therapist

Look for a therapist trained in anger management and experienced with specific issues you may struggle with. When searching for a therapist, keep the following in mind:

  • Ensure the therapist's treatment approach aligns with your preferences and therapy goals.
  • Inquire about fees and session availability to ensure the therapist fits your budget and schedule.
  • During initial sessions, evaluate whether you feel understood and comfortable with the therapist.
FAQs about anger management therapy and therapists
When should I seek therapy for anger management?

Consider therapy if your anger is difficult to control, leads to regrettable actions, or negatively affects your relationships and work. Signs that you may benefit from anger management include:

  • Frequent feelings of anger and frustration
  • Feeling out of control during anger outbursts
  • Anger that results in physical aggression, such as damaging property
  • Regret after an anger episode

Therapy can provide strategies to recognize and manage anger effectively, improving interactions and emotional health.

What is the typical duration of anger management therapy?

The length of anger management therapy depends on your specific needs and progress. It can range from short-term interventions focusing on immediate anger management techniques to long-term therapy that addresses deeper emotional issues. Ongoing assessments with your therapist can help tailor the therapy to your evolving needs.

What to expect during your first anger management therapy session?

In the first session, your therapist typically discusses your history with anger, your triggers, specific incidents that concern you, and how anger impacts your life. This conversation helps set the stage for understanding your specific challenges with anger and to begin exploring healthy coping mechanisms and outlets for frustrations. You may learn about the therapist's approach and establish the groundwork for a trusting therapeutic relationship.

How to find a qualified therapist for anger management?

A qualified anger management therapist should have relevant training and a license to practice in your state. Look for therapists with experience in anger management and check for any additional certifications or specialized training in effective anger management techniques.

Does insurance cover anger management therapy sessions?

Insurance coverage for anger management therapy varies. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is anger management therapy available online?

Yes, anger management therapy can be conducted online, offering a flexible and private way to get help. Online therapy can provide the benefits of in-person therapy while accommodating your lifestyle and personal needs.

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