Connect with Acceptance and Commitment (ACT) therapy in Michigan

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Acceptance and Commitment (ACT) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Acceptance and Commitment (ACT) therapy providers
A headshot image of Melissa Timlin

Melissa Timlin

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Melissa Timlin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Masters of Business Administration (MBA) in Healthcare Administration from Fayetteville State University and a Masters of Arts (MA) in Human Development Counseling Community Agency Counseling from Bradley University.

Beverly Hills, MI
Specialties
Addiction
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Exploratory
Warm
Supportive

I help people navigate addiction, mental health challenges, and life transitions. I know therapy can feel like a big step, so I meet you where you are, follow your pace, and work with you to create a path that feels comfortable and empowering. My goal is to offer a space that's supportive, respectful, and centered on what matters most to you.

Available virtually

A headshot image of Michelle Eagly

Michelle Eagly

Recognized for high quality patient care

LPC
3+ years

Licensed Professional Counselors (LPCs), like Michelle Eagly, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Masters of Arts (MA) in Professional School Counselor from Spring Arbor University.

Frederic Twp, MI
Specialties
Anxiety
Depression
Life Transitions
Stress
Trauma and PTSD
Style
Responsive
Candid
Empowering

I work with adolescents, adults, individuals, couples, and families who are navigating trauma, anxiety, stress, and depression. My goal is to help you make progress toward wholeness and healing in a supportive, nonjudgmental space.

Available virtually

A headshot image of Marie Spike

Marie Spike

LPC

Licensed Professional Counselors (LPCs), like Marie Spike, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marie has a Master of Science (MS) in Mental Health Counseling from Florida International University and a Masters of Arts (MA) in Reading Education from Montclair State University.

Ann Arbor, MI
Specialties
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Responsive
Attuned
Affirming

I specialize in working with individuals struggling with anxiety, depression, grief, and trauma or those who are unsettled or unsure about their situations. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

Available virtually

A headshot image of Lisa Alicea

Lisa Alicea

Lansing, MI
Specialties
Anxiety
Coping Skills
Life Transitions
Self Esteem
Trauma and PTSD
Style
Directive
Gentle
Collaborative

My goal is to provide a supportive environment where you can express yourself freely, gain insights, and take steps toward personal growth.

Available virtually

A headshot image of Jennifer Charles

Jennifer Charles

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jennifer Charles, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Science (MS) in Marriage and Family Therapy from Nova University.

Michigan
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

I help individuals and couples strengthen communication, deepen connection, and navigate emotional challenges. My approach blends insight and direction—I'm here to help you see patterns, shift dynamics, and create meaningful change. Whether your relationship feels off-track or you're looking to get unstuck, we'll build a path forward.

Available virtually

A headshot image of Ryan Rollins

Ryan Rollins

Many new patients continue care with this provider

Royal Oak, MI
Specialties
ADHD
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Candid
Collaborative

I provide a supportive and collaborative space where clients can feel heard, understood, and empowered to grow. My practice focuses on helping individuals navigate stress, anxiety, family conflict, and life transitions while building resilience and self-confidence.

Available virtually

A headshot image of Mary Biggerstaff

Mary Biggerstaff

Recognized for high quality patient care

Michigan
Specialties
Anxiety
Depression
Relationship Issues
Stress
Style
Responsive
Warm
Motivational

Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started. I help clients with stress, anxiety, depression, motivation, relationship issues, family conflicts, self-esteem, and confidence.

Available virtually

A headshot image of Kari Fedewa

Kari Fedewa

Recognized for high quality patient care

Michigan
Specialties
Anger Management
Anxiety
Borderline Personality
Chronic Pain
Depression
Style
Insightful
Warm
Supportive

Beginning therapy is a meaningful step—a thoughtful act of care for yourself.

Available virtually

A headshot image of Veronica Paladin

Veronica Paladin

Recognized for high quality patient care

Michigan
Specialties
Anxiety
Life Transitions
Style
Insightful
Candid
Collaborative

Are you ready to feel emotionally healthier and happier, but things aren't changing? We aren't meant to navigate life's challenges alone. I know how difficult this first step can be, but you do have the capacity to overcome and heal. Anxiety, trauma, failed relationships, and insecurities don't have to run your life anymore.

Available virtually

A headshot image of Leonica Riley Erwin

Leonica Riley Erwin

Recognized for high quality patient care

Kentwood, MI
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Women's Issues
Style
Insightful
Candid
Affirming

You deserve a space where you don’t have to explain your existence—where your pain is honored, your joy is celebrated, and your healing is prioritized. I support Black women navigating trauma, anxiety, burnout, and identity shifts with a culturally affirming, trauma-informed approach that centers your truth and restores your power.

Available virtually

A headshot image of Karen Poindexter

Karen Poindexter

Recognized for high quality patient care

Michigan
Specialties
Relationship Issues
Style
Outcome-oriented
Gentle
Collaborative

Life includes ups and downs, gains and losses. Taking the first step to seek counseling is not easy, but I applaud you for desiring improvements in your life. You deserve to feel your very best, and I'm here to help you navigate through various issues.

Available virtually

A headshot image of Wendy Durant

Wendy Durant

LPC
16+ years

Licensed Professional Counselors (LPCs), like Wendy Durant, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wendy has a Master of Education (MED) in Educational Leadership from University of Texas at Arlington.

Michigan
Specialties
LGBTQIA+
Sexual Addiction
Stress
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I approach therapy with deep empathy and respect, creating a safe and supportive space for you to explore and understand your emotions. I believe in the power of collaborative healing and will work alongside you to develop personalized strategies that foster resilience and growth.

Available virtually

A headshot image of Dora Hudson Ngwu

Dora Hudson Ngwu

LPC

Licensed Professional Counselors (LPCs), like Dora Hudson Ngwu, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dora has a Master of Arts (MA) from University of Detroit Mercy.

Michigan
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Trauma and PTSD
Style
Responsive
Spiritual
Motivational

I'm passionate about helping individuals heal, grow, and find balance. I create a safe, compassionate space for clients to process past wounds, reduce stress, and build sustainable well-being. I support those facing anxiety, depression, relationship challenges, and major life transitions.

Available virtually

A headshot image of Theresa Pritchard

Theresa Pritchard

Recognized for high quality patient care

LMFT
14+ years

Licensed Marriage and Family Therapists (LMFTs), like Theresa Pritchard, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Theresa has a Master of Social Work (MSW) from University of Texas, Austin.

Michigan
Specialties
Anxiety
Depression
Grief
Suicidal Ideation
Style
Outcome-oriented
Approachable
Curious

I am a therapist with over 15 years of experience in community mental health centers, schools, crisis centers, and outpatient therapy offices, with teens and adults. I use a person-centered approach to therapy where you, the client, are the expert, and I am here to support you on your journey to cope with life's struggles.

Available virtually

A headshot image of Pamela Byrd

Pamela Byrd

19+ years

Pamela has a Master of Social Work (MSW) from Wayne State University.

Southfield, MI
Specialties
ADHD
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Directive
Spiritual
Affirming

I focus on providing empowerment, support, and guidance through strength-based approaches to help with behavioral needs, mood adjustments, anxiety, depression, life stressors, and other concerns. My goal is to create a collaborative space where we address the factors affecting your well-being.

Available virtually

A headshot image of Jason Thompson

Jason Thompson

Patients consistently give high satisfaction ratings

LPC
7+ years

Licensed Professional Counselors (LPCs), like Jason Thompson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Michigan
Specialties
Anxiety
Depression
Grief
Mood Disorders
Stress
Style
Responsive
Warm
Collaborative

I help guide people toward clarity, understanding, and healing. I work with those experiencing depression, anxiety, relationship issues, and family issues, offering support as you navigate these challenges.

Available virtually

A headshot image of Sarah Smithers

Sarah Smithers

Michigan
Specialties
Anxiety
Domestic Violence
Relationship Issues
Sexual Abuse
Trauma and PTSD
Style
Insightful
Approachable
Empowering

Are you always thinking of the worst-case scenario, and feel anxious and on edge no matter what you do? You're someone who's successful at most things, yet still find yourself doubting, second-guessing, and feeling fearful about the future. You're someone who's ready to change your go-to setting and finally begin to make real changes in your life!

Available virtually

A headshot image of Debra Dukes

Debra Dukes

12+ years

Debra has a Master of Social Work (MSW) from Wayne State University.

Grand Blanc, MI
Specialties
ADHD
Anxiety
Depression
Style
Directive
Approachable
Curious

I am highly motivated, persistent, and mature. I have worked with special education children and adolescents. I have helped them overcome developmental, personal, and social problems.

Available virtually

A headshot image of Curtis Love

Curtis Love

Recognized for high quality patient care

4+ years

Curtis has a Master of Social Work (MSW) from Wayne State University.

Detroit, MI
Specialties
Addiction
Anxiety
Relationship Issues
Stress
Substance Use
Style
Responsive
Approachable
Collaborative

I take a realistic and practical approach to therapy, focusing on helping you navigate challenges with tools and strategies tailored to your unique situation. I specialize in supporting individuals managing stress, addressing substance use concerns, improving relationships, and fostering personal growth.

Available virtually

A headshot image of Gita Mahabir

Gita Mahabir

LPC

Licensed Professional Counselors (LPCs), like Gita Mahabir, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gita has a Master in Counseling (MC) from Spring Arbor University.

Michigan
Specialties
Anxiety
Style
Exploratory
Approachable
Empowering

I ask questions to expand your growth. Process to open your inner wisdom, sanity, freedom, &happiness. Next, we tackle boundaries, conflict resolution, healing past, improving relationships. Boost your confidence, reducing your painful symptoms thus achieving your goals. Mental health assessments test to find hidden answers to your symptoms.

Available virtually

A headshot image of Shaa-Ista Simmons-Wilcox

Shaa-Ista Simmons-Wilcox

Many new patients continue care with this provider

Michigan
Specialties
Anxiety
Depression
Life Transitions
Stress
Trauma and PTSD
Style
Practical
Approachable
Supportive

I specialize in trauma therapy and create a safe, supportive space where you can heal without judgment. Together, we'll work on helping you move forward at your own pace, with compassion and understanding.

Available virtually

A headshot image of Jakarla Jordan

Jakarla Jordan

LPC

Licensed Professional Counselors (LPCs), like Jakarla Jordan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jakarla has a Doctor of Professional Counseling from Mississippi College and a Master in Counseling (MC) School Counseling from Delta State University.

Michigan
Specialties
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Responsive
Gentle
Supportive

I work with people who feel overwhelmed by life's challenges. Needing support doesn't mean you're weak—it means you could benefit from someone nonjudgmental, understanding, and caring. My role is to help you recognize your strengths while working through challenges that keep you from living fully and productively.

Available virtually

A headshot image of Jimmie Woodward

Jimmie Woodward

5+ years

Jimmie has a Master of Social Work (MSW) Mental Illness/Chemical Dependency from Eastern Michigan University.

Monroe, MI
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Candid
Curious

I believe in empowering individuals to take control of their lives and overcome their challenges. My focus is helping you identify your strengths and build the tools you need to move forward.

Available virtually

A headshot image of Joseph Bommarito

Joseph Bommarito

Recognized for high quality patient care

LPC
16+ years

Licensed Professional Counselors (LPCs), like Joseph Bommarito, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joseph has a Masters of Arts (MA) in Counseling from Oakland University.

Richmond, MI
Specialties
Anger Management
Anxiety
Coping Skills
Depression
Style
Insightful
Warm
Affirming

I provide a unique approach to counseling by integrating timeless philosophical ideas with modern cognitive and mindfulness approaches.

Available virtually

A headshot image of Destiny Aldred

Destiny Aldred

Michigan
Specialties
Anxiety
Depression
Panic Attacks
Stress
Trauma and PTSD
Style
Directive
Candid
Collaborative

I specialize in the treatment of trauma. I also find gratitude for helping others navigate depression, anxiety, PTSD, communication, relationship issues, and family issues. I am EMDR trained. If you are someone struggling with the above, or you are looking to manage stress in other areas of your life, I am here to help!

Available virtually

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