Connect with Therapists who accept Optum in Duluth, MN

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Valcia McGann

Valcia McGann

Many new patients continue care with this provider

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Valcia McGann, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valcia has a Masters of Arts (MA) from Adler Graduate School.

Minneapolis, MN
Specialties
Anxiety
Cultural Stress
Depression
LGBTQIA+
Women's Issues
Style
Responsive
Attuned
Affirming

I'm passionate about helping you embrace your unique experiences, uncover your inner strengths, and recognize the incredible gifts you already possess. Together, we'll create a space where growth feels empowering and self-discovery becomes an inspiring process.

Available virtually

A headshot image of Dr. M. Sophia Faris

Dr. M. Sophia Faris

Recognized for high quality patient care

LP
1+ years

Licensed Psychologists (LPs), like Dr. M. Sophia Faris, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dr. M. Sophia has a Doctor of Psychology (PSYD) Clinical Psychology from Ponce Health Sciences University.

Minnesota
Specialties
Life Transitions
Relationship Issues
Self Esteem
Stress
Style
Exploratory
Approachable
Curious

I help clients manage stress, anxiety, relationships, motivation, self-esteem, and life's changes. You are the expert of your story with strengths to overcome any obstacle. It takes courage to seek a more fulfilling life. I'm here to support and empower you through that journey using an approach tailored to your needs.

Available virtually

A headshot image of Kimberly O'brien-Sillman

Kimberly O'brien-Sillman

Recognized for high quality patient care

LICSW
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Kimberly O'brien-Sillman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Science in Social Work (MSSW) in Mental Health from University of Wisconsin-Madison.

Minnesota
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Style
Directive
Spiritual
Curious

I genuinely love empowering clients to develop new tools, realize their strengths, and cope with challenges while living authentic and meaningful lives. I take great pride in relationship-building, believing people need to know you care before they care what you know. You'll know I care, accept you, and meet you where you are.

Available virtually

A headshot image of Galen DeReu

Galen DeReu

Many new patients continue care with this provider

LPCC
5+ years

Licensed Professional Clinical Counselors (LPCCs), like Galen DeReu, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Galen has a Master of Science in Education (MS ED) in Addiction Studies: Advanced Practice from Hazelden Graduate School of Addiction Studies.

Minneapolis, MN
Specialties
Addiction
Anxiety
Depression
Life Transitions
Self Esteem
Style
Responsive
Gentle
Curious

I work with adults 18+ and specialize in addiction, anxiety, depression, self-esteem, and life transitions.

Available virtually

A headshot image of Teresa Schuchman Falk

Teresa Schuchman Falk

LICSW
7+ years

Licensed Independent Clinical Social Workers (LICSWs), like Teresa Schuchman Falk, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Teresa has a Master of Social Work (MSW) in Clinical Mental Health from University of Minnesota.

Minnesota
Specialties
Anxiety
Codependency
Coping Skills
Depression
Life Transitions
Style
Outcome-oriented
Warm
Motivational

I work with adults who experience depression, anxiety, and adjustment or transition concerns. I use elements from psychodynamic, mindfulness, cognitive behavioral therapy, dialectical behavior therapy, as well as codependency, person-centered, and strength-based lenses to meet your individual needs.

Available virtually

A headshot image of Luke Spiegelhoff

Luke Spiegelhoff

Recognized for high quality patient care

LICSW
31+ years

Licensed Independent Clinical Social Workers (LICSWs), like Luke Spiegelhoff, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Luke has a Master of Social Work (MSW) from University of Wisconsin, Milwaukee.

Bloomington, MN
Specialties
Anxiety
Depression
Divorce
Family Conflict
Grief
Style
Outcome-oriented
Warm
Collaborative

I appreciate your courage to seek change. If you're looking to do this in a meaningful and lasting way, I could be a good choice for you. Good things can come out of challenges, and I can help you navigate them and transform them into positive change.

Available virtually

A headshot image of Natalie Randall

Natalie Randall

LICSW
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Natalie Randall, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natalie has a Master of Social Work (MSW) from Boston University.

Minnesota
Specialties
ADHD
Autism or Asperger's Syndrome
Behavioral Issues
Mood Disorders
School Issues
Style
Practical
Warm
Supportive

I specialize in child, adolescent and young adult mental health, with experience supporting emotional regulation, anxiety, depression, life transitions and behavioral concerns.

Available virtually

A headshot image of Joseph Finn

Joseph Finn

Recognized for high quality patient care

LP

Licensed Psychologists (LPs), like Joseph Finn, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joseph has a Doctor of Philosophy (PHD) in Clinical Psychology from University of Southern Mississippi.

St Peter, MN
Specialties
Anxiety
Borderline Personality
Depression
Panic Attacks
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

Sometimes we all need a hand navigating today's fast-paced environment. My goal is to provide that hand in an empathetic and compassionate manner. I specialize in working with individuals experiencing stress, depression, anxiety, panic attacks, and trauma. I strive to provide a comfortable and non-judgmental space.

Available virtually

A headshot image of Michelle Carter

Michelle Carter

Many new patients continue care with this provider

LICSW
6+ years

Licensed Independent Clinical Social Workers (LICSWs), like Michelle Carter, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Social Work (MSW) from University of Iowa College.

Minnesota
Specialties
ADHD
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

I work with a range of issues including grief and loss, abuse, anxiety, ADHD, life transitions, and addictions. We are collaborative most of the time. You deserve the best and most appropriate care for your needs.

Available virtually

A headshot image of Stephen Larson

Stephen Larson

Many new patients continue care with this provider

LICSW
15+ years

Licensed Independent Clinical Social Workers (LICSWs), like Stephen Larson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephen has a Master of Social Work (MSW) from University of Minnesota - Twin Cities.

Mankato, MN
Specialties
Anxiety
Autism or Asperger's Syndrome
Depression
Style
Responsive
Attuned
Motivational

I work with individuals ages 14 and up, couples, and families. I am trained in Brain Spotting, Cognitive Behavioral Therapy (CBT), Bowenian Therapy, and Motivational Interviewing. I have extensive experience with parenting and attachment issues, personality disorders, and trauma across the lifespan.

Available virtually

A headshot image of Kristin Petersen

Kristin Petersen

LICSW
9+ years

Licensed Independent Clinical Social Workers (LICSWs), like Kristin Petersen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristin has a Master of Social Work (MSW) from University of North Dakota.

Minnetonka, MN
Specialties
Anxiety
Depression
Mood Disorders
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Candid
Collaborative

I’m Kristin Petersen, and I’ve been a psychotherapist for over 13 years. Throughout my career, my work has taken me through a variety of settings and experiences, allowing me to develop a deep appreciation for the unique stories, strengths, and challenges that each person brings to therapy.

Available virtually

A headshot image of Kelly Holland

Kelly Holland

LICSW
7+ years

Licensed Independent Clinical Social Workers (LICSWs), like Kelly Holland, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Master of Social Work (MSW) from College of Saint Thomas.

Mankato, MN
Specialties
Anxiety
Depression
Divorce
Parenting
Self Esteem
Style
Outcome-oriented
Gentle
Empowering

My approach to therapy is meeting you where you're at, in addition to finding and building on your strengths to meet your therapy goals.

Available virtually

A headshot image of Lisa Moen

Lisa Moen

Many new patients continue care with this provider

LP

Licensed Psychologists (LPs), like Lisa Moen, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Doctor of Psychology (PSYD) in Counseling Psychology from Saint Mary's College and a Master of Science (MS) in Counseling Psychology from College of Saint Thomas.

Anoka, MN
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Stress
Style
Exploratory
Approachable
Curious

I'm honored to walk alongside you as you navigate life's challenges and find greater purpose and well-being. Whether you feel stuck, overwhelmed, anxious, down, or just need support, I'm here to meet you where you are. My approach is collaborative and non-judgmental as we explore your thoughts, feelings, and behavior patterns.

Available virtually

A headshot image of Joy Watkins

Joy Watkins

LICSW
2+ years

Licensed Independent Clinical Social Workers (LICSWs), like Joy Watkins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joy has a Master of Social Work (MSW) from Springfield College.

Minnesota
Specialties
Anxiety
Depression
Domestic Violence
Grief
Trauma and PTSD
Style
Exploratory
Approachable
Empowering

I look forward to working with you and assisting you in working through your issues of trauma, depression, stress, anxiety, OCD, PTSD, Post Partum Depression, Grief, and Loss using many evidence-based approaches.

Available virtually

A headshot image of Nikki Roth

Nikki Roth

LPCC
6+ years

Licensed Professional Clinical Counselors (LPCCs), like Nikki Roth, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nikki has a Masters of Arts (MA) in Clinical Psychology from Bellevue University.

Minnesota
Specialties
Addiction
Anxiety
Depression
Eating Disorders
Substance Use
Style
Outcome-oriented
Approachable
Motivational

Deciding to get help is not easy, and I congratulate you on starting your journey. I specialize in working with individuals who feel they have lost a sense of self due to struggling with addictions, eating disorders, or mental health issues. I am here to walk this journey beside you, even in the hard and dark spaces.

Available virtually

A headshot image of Theresa Niederkruger

Theresa Niederkruger

Recognized for high quality patient care

LICSW
6+ years

Licensed Independent Clinical Social Workers (LICSWs), like Theresa Niederkruger, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Theresa has a Master of Social Work (MSW) from Boise State University.

Minnesota
Specialties
Anxiety
Grief
Mood Disorders
Style
Outcome-oriented
Gentle
Curious

I specialize in helping adolescents and adults navigate life challenges through compassionate engagement and empowering interventions.

Available virtually

A headshot image of Sabrina Walker

Sabrina Walker

Many new patients continue care with this provider

LICSW
13+ years

Licensed Independent Clinical Social Workers (LICSWs), like Sabrina Walker, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sabrina has a Master of Social Work (MSW) Clinical Social Work from College of Saint Thomas.

Minnesota
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Style
Insightful
Warm
Supportive

Every person holds a story worth telling and reclaiming. In my practice, I create a safe space for reflection, curiosity, and meaning-making, where experiences are honored and your voice leads toward healing and hope. Your story matters—and it deserves to be heard with compassion.

Available virtually

A headshot image of Desiree Wright

Desiree Wright

Many new patients continue care with this provider

LPCC
11+ years

Licensed Professional Clinical Counselors (LPCCs), like Desiree Wright, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Desiree has a Master of Arts in Community Counseling, General from Marquette University.

Willmar, MN
Specialties
Anxiety
Depression
Grief
Style
Directive
Candid
Collaborative

I help individuals navigate grief, trauma, anxiety, depression, and life transitions with a focus on healing and holistic well-being. My work centers on guiding people through difficult challenges and uncovering their purpose.

Available virtually

A headshot image of Elena Fosness

Elena Fosness

Recognized for high quality patient care

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Elena Fosness, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elena has a Master of Arts (MA) in Adlerian Counseling and Psychotherapy from Adler Graduate School.

Minnesota
Specialties
Depression
Life Transitions
Mood Disorders
Stress
Trauma and PTSD
Style
Responsive
Approachable
Supportive

I work with adults and specialize in depression, traumatic experiences, and anxiety.

Available virtually

A headshot image of Deborah Anderson

Deborah Anderson

Many new patients continue care with this provider

LPCC
9+ years

Licensed Professional Clinical Counselors (LPCCs), like Deborah Anderson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deborah has a Master in Counseling (MC) from North Dakota State University.

Minnesota
Specialties
Addiction
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Gentle
Collaborative

Thanks for sharing what you're going through. I can see why you're feeling lost with these tough choices ahead. Through our collaborative work, you'll be able to determine the option that best suits your needs. I'm confident I can assist you with whatever is bothering you right now.

Available virtually

A headshot image of Susan Daub

Susan Daub

Recognized for high quality patient care

LPCC
3+ years

Licensed Professional Clinical Counselors (LPCCs), like Susan Daub, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master of Arts (MA) in Counseling from University of Minnesota Medical School, Twin Cities.

St Louis Park, MN
Specialties
ADHD
Addiction
Alcohol Use
Anxiety
Depression
Style
Outcome-oriented
Attuned
Collaborative

I am a dual-licensed therapist specializing in mental health and substance use. I work well with clients who are open to exploring creative approaches in their recovery journey.

Available virtually

A headshot image of LaRae LeTexier

LaRae LeTexier

LICSW
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like LaRae LeTexier, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaRae has a Master of Social Work (MSW) from University of Wisconsin, Milwaukee.

Minnesota
Specialties
Anxiety
Depression
Pregnancy, Prenatal, Postpartum
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Curious

Are you feeling stuck in patterns that don't serve you, overwhelmed by the demands of life, and looking for a safe space to process things that are hard to talk about? I help clients try to make sense of their experiences as a fellow traveler.

Available virtually

A headshot image of Sarah Erickson

Sarah Erickson

Recognized for high quality patient care

LPCC
3+ years

Licensed Professional Clinical Counselors (LPCCs), like Sarah Erickson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University.

Willmar, MN
Specialties
ADHD
Anxiety
Depression
Stress
Trauma and PTSD
Style
Insightful
Approachable
Affirming

I'm passionate about supporting clients in healing from trauma and life stressors through a warm and supportive therapeutic experience. I work with adolescents, adults, and parents navigating depression, anxiety, ADHD, and trauma-related symptoms.

Available virtually

A headshot image of Marcus Benson

Marcus Benson

Recognized for high quality patient care

LPC
6+ years

Licensed Professional Counselors (LPCs), like Marcus Benson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marcus has a Master of Science (MS) in Clinical Mental Health Counseling from University of Arkansas.

Otsego, MN
Specialties
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Exploratory
Warm
Supportive

You've made the first big step by asking for help. Being vulnerable can be scary, but it's necessary to overcome the challenges we face. Whether you're struggling with recent trauma, an unhealthy relationship, or feeling anxious or depressed, I would love to help you on your journey toward finding the best version of yourself.

Available virtually

A headshot image of Justin Goff

Justin Goff

Recognized for high quality patient care

LICSW
3+ years

Licensed Independent Clinical Social Workers (LICSWs), like Justin Goff, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Justin has a Master of Science in Social Work (MSSW) in Clinical Social Work from University of Louisville.

Minnesota
Specialties
Anxiety
Depression
Men's Issues
Relationship Issues
Stress
Style
Outcome-oriented
Approachable
Collaborative

I’m a therapist who helps adults navigate anxiety, burnout, relationship stress, and family challenges, including blended family dynamics. My approach is practical, structured, and evidence-based, helping clients understand patterns, reduce reactivity, and create lasting change.

Available virtually

Continue exploring providers