Connect with Cognitive Behavioral (CBT) therapy in Littlefork, MN

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Matthew Carlson

Matthew Carlson

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Matthew Carlson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Matthew has a Master of Arts (MA) in Counseling Psychology from Bethel University.

Minneapolis, MN
Specialties
Anxiety
Grief
Mood Disorders
Sexual Addiction
Stress
Style
Responsive
Approachable
Collaborative

Are you feeling overwhelmed, trapped, anxious, depressed, and/or stressed about life transitions and/or relationships? You are not alone. Together, we can find a way forward by developing the tools to help build confidence, strength, and purpose.

Available virtually

A headshot image of Fatai Popoola

Fatai Popoola

LICSW
13+ years

Licensed Independent Clinical Social Workers (LICSWs), like Fatai Popoola, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Fatai has a Master of Social Work (MSW) from University of St Thomas.

Minneapolis, MN
Specialties
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Gentle
Collaborative

I am a Licensed Independent Clinical Social Worker (LICSW) and a Licensed Alcohol and Drug Counselor based in Minneapolis/St Paul, Minnesota, and working with clients nationwide via telehealth.

Available virtually

A headshot image of Christy Mollert

Christy Mollert

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Christy Mollert, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christy has a Master of Arts (MA) in Marriage and Family Therapy from Argosy University.

Rochester, MN
Specialties
Addiction
Alcohol Use
Life Transitions
Relationship Issues
Substance Use
Style
Responsive
Approachable
Supportive

My priority is to help individuals and families effectively move through life's challenges. I use evidence-based strategies to empower clients, build on their strengths, and support them in creating meaningful and lasting change.

Available virtually

A headshot image of Robyn Rose

Robyn Rose

LICSW
11+ years

Licensed Independent Clinical Social Workers (LICSWs), like Robyn Rose, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robyn has a Master of Social Work (MSW) from University of Toledo.

Minnesota
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Relationship Issues
Style
Exploratory
Warm
Supportive

Taking the first step toward change can feel overwhelming, but you've found a safe, welcoming space to begin your journey. Whether you're feeling stuck, uncertain, or weighed down by life's challenges, I'm here to support you with compassion, creativity, and a personalized approach to healing.

Available virtually

A headshot image of Sabrina Segelstrom

Sabrina Segelstrom

Recognized for high quality patient care

LPCC
9+ years

Licensed Professional Clinical Counselors (LPCCs), like Sabrina Segelstrom, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sabrina has a Masters of Arts (MA) from Argosy University -.

St Paul, MN
Specialties
Anxiety
Depression
Substance Use
Style
Exploratory
Attuned
Motivational

I work with adolescents and adults, specializing in anxiety, depression, grief and loss, trauma, and substance use issues using an integrated evidence-based approach.

Available virtually

A headshot image of Jennifer Brummer

Jennifer Brummer

Recognized for high quality patient care

LICSW
4+ years

Licensed Independent Clinical Social Workers (LICSWs), like Jennifer Brummer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) from College of Saint Thomas.

Shakopee, MN
Specialties
Anxiety
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Attuned
Affirming

I'm a social worker with a passion for helping individuals reduce the impact of social pressures and those whose lives have been negatively affected by poor mental health or chemical health issues. I believe in meeting you where you are and supporting your journey toward wellness.

Available virtually

A headshot image of Kathleen Levy-Oqueli

Kathleen Levy-Oqueli

Recognized for high quality patient care

LICSW
23+ years

Licensed Independent Clinical Social Workers (LICSWs), like Kathleen Levy-Oqueli, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathleen has a Doctor of Philosophy (PHD) in Clinical Social Work from Tulane University, a Masters of Public Health (MPH) in Maternal & Child Health and Community Health Sciences from Tulane University and a Master of Social Work (MSW) Clinical Social Work from Tulane University.

Minnesota
Specialties
Addiction
Alcohol Use
Anxiety
Substance Use
Trauma and PTSD
Style
Practical
Approachable
Collaborative

My approach to therapy is collaborative and solution-focused, with a strong emphasis on empathy and practical strategies to help you make lasting changes in your life. I work with individuals facing anxiety, addiction, trauma, and relationship issues, supporting them in navigating life's challenges.

Available virtually

A headshot image of Brian Oduguwa

Brian Oduguwa

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Brian Oduguwa, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brian has a Master of Social Work (MSW) from Saint Cloud State University.

Minnesota
Specialties
Codependency
Infidelity
Peer Relationships
Relationship Issues
Trauma and PTSD
Style
Exploratory
Attuned
Curious

Life is a journey with many twists, and I am here to walk alongside you through its challenges. I provide a safe, non-judgmental, and empathetic space for individuals and couples to gain insight, develop coping skills, and foster resilience for a more fulfilling life.

Available virtually

A headshot image of Augustina Garba

Augustina Garba

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Augustina Garba, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Augustina has a Master of Science (MS) in Counseling from UW-Whitewater.

Maple Grove, MN
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Candid
Supportive

My focus is to work with you to resolve issues that challenge you and restore self-efficacy. I am supportive, a good listener, and will collaborate with you using teachable skills and tangible assignments to help you achieve meaningful, long-term solutions. I provide individual, teen, and couples therapy.

Available virtually

A headshot image of Shelly Foster

Shelly Foster

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Shelly Foster, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shelly has a Master of Social Work (MSW) from University of St. Thomas.

Minneapolis, MN
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Exploratory
Approachable
Empowering

I work with individuals, families, and couples struggling with mood disorders, anxiety, trauma, family conflict, attachment, relationship issues, and life transitions. I realize starting therapy can be scary, but I'll walk with you on your journey. I bring life experience and humor to my work.

Available virtually

A headshot image of Robin Mathy

Robin Mathy

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Robin Mathy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robin has a Master of Science (MS) in International Relations from University of Cambridge, a Master of Science (MS) in Evidence from Based Healthcare - University of Oxford, a Master of Social Work (MSW) in Clinical Research and Practice in Substance Abuse and Mental Health from University of Minnesota-Twin Cities and a Masters of Arts (MA) in Sociology from Indiana University Bloomington.

Minnesota
Specialties
Child Abuse or Neglect
Domestic Violence
Gender Identity
Sexual Abuse
Trauma and PTSD
Style
Directive
Warm
Affirming

I provide a space rooted in safety, deep listening, and compassion. I believe healing is a sacred journey—a process of remembering your own wisdom, reclaiming wholeness, and transforming pain into possibility. Together, we can explore the paths that lead to a satisfying life filled with peace, joy, and mastery.

Available virtually

A headshot image of Chábrabá David

Chábrabá David

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Chábrabá David, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chábrabá has a Master of Social Work (MSW) from Baylor University.

Minnesota
Specialties
Anxiety
Depression
Grief
Panic Attacks
Trauma and PTSD
Style
Practical
Warm
Collaborative

Finding the right therapist can feel overwhelming, but you don’t have to navigate the process alone. I specialize in working with children, teens, and adults who are struggling with anxiety, depression, adjustment issues, and post-traumatic stress disorder. My goal is to create a safe and supportive space where you can begin your healing journey.

Available virtually

A headshot image of Karen Larson

Karen Larson

Many new patients continue care with this provider

LP

Licensed Psychologists (LPs), like Karen Larson, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Science Psychology (MSPSY) in Clinical Psychology from Fort Hays State University.

Baxter, MN
Specialties
Anxiety
Depression
Life Transitions
Parenting
Trauma and PTSD
Style
Exploratory
Warm
Curious

I specialize in supporting individuals dealing with anxiety, depression, trauma, parenting, and relationship challenges. I'm passionate about helping people navigate life's complexities and find healing.

Available virtually

A headshot image of Heidi Jamma

Heidi Jamma

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Heidi Jamma, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heidi has a Master of Science in Social Work (MSSW) from Saint Cloud State University.

Minnesota
Specialties
Anxiety
Career Counseling
Depression
Grief
Life Transitions
Style
Outcome-oriented
Gentle
Collaborative

Using Cognitive Behavioral Therapy (CBT), Humanistic Therapy, and Solution-Focused Brief Therapy, I guide individuals through a transformative experience.

Available virtually

A headshot image of Michelle Carter

Michelle Carter

Many new patients continue care with this provider

LICSW
6+ years

Licensed Independent Clinical Social Workers (LICSWs), like Michelle Carter, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Social Work (MSW) from University of Iowa College.

Minnesota
Specialties
ADHD
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

I work with a range of issues including grief and loss, abuse, anxiety, ADHD, life transitions, and addictions. We are collaborative most of the time. You deserve the best and most appropriate care for your needs.

Available virtually

A headshot image of Mary Gales-Wenz

Mary Gales-Wenz

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Mary Gales-Wenz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master of Social Work (MSW) from University of Minnesota - Duluth School of Medicine.

Minnesota
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Empowering

I’m so glad you've reached out for support. Reaching out for support is a vulnerable and brave step. It's common to feel anxious, uncomfortable, or hesitant about starting therapy. I have extensive experience working with diverse issues and clients.

Available virtually

A headshot image of Asha Islaw

Asha Islaw

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Asha Islaw, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Asha has a Master of Social Work from University of Minnesota Medical School, Twin Cities.

Minnesota
Specialties
Anxiety
Behavioral Issues
Depression
Trauma and PTSD
Style
Directive
Warm
Collaborative

Starting counseling or continuing counseling takes courage, especially when life feels heavy or confusing. My approach is collaborative and supportive, focused on helping you feel understood, develop practical tools, and reconnect with yourself in a way that feels manageable and meaningful.

Available virtually

A headshot image of Molly Rinehart

Molly Rinehart

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Molly Rinehart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Molly has a Master of Social Work from St. Catherine University.

Minnesota
Specialties
ADHD
Anxiety
Depression
Developmental Disorders
Trauma and PTSD
Style
Exploratory
Approachable
Affirming

Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, depression, relationships, and life changes with curiosity and kindness. My goal is to help you feel empowered, emotionally regulated, and ready to take on whatever comes your way.

Available virtually

A headshot image of Jose Rafael Harrington Dooley

Jose Rafael Harrington Dooley

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Jose Rafael Harrington Dooley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jose Rafael has a Master of Social Work (MSW) from University of Denver.

St Paul, MN
Specialties
Anxiety
Depression
Grief
Life Transitions
Men's Issues
Style
Practical
Gentle
Collaborative

Are you feeling stuck, overwhelmed, or disconnected from yourself or your relationships? Many of my clients struggle with anxiety, depression, grief, low self-esteem, or challenges in communication. My role is to create a safe and supportive space where you can feel heard, validated, and guided as you move toward the life you want.

Available virtually

A headshot image of Rebecca Felknor

Rebecca Felknor

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Rebecca Felknor, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Masters of Arts (MA) from Bethel University.

Minnesota
Specialties
Anxiety
Parenting
Relationship Issues
Spirituality
Trauma and PTSD
Style
Directive
Candid
Collaborative

I'm candid but compassionate, authentic, "real" but kind. I believe in the power of faith and psychology working together to promote true healing and transformation. I am dedicated to providing restorative, holistic care that nurtures the mind, body, spirit, and heart. Real healing. Real growth. Rooted in faith.

Available virtually

A headshot image of Luke Tervola

Luke Tervola

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Luke Tervola, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Luke has a Master of Social Work (MSW) in Clinical Social Work from University of St. Thomas.

Duluth, MN
Specialties
ADHD
Anxiety
Depression
Mood Disorders
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

I am a Licensed Independent Clinical Social Worker (LICSW). Are you feeling stuck? Do you feel you're having difficulty moving forward or achieving your potential? Do past events continue to impact? If so, we may be a fit! I work with adults aged 18+ and specialize in treating Depression, Trauma, Anxiety, Grief and Loss, and more.

Available virtually

A headshot image of Neerja Singh

Neerja Singh

Recognized for high quality patient care

LICSW
20+ years

Licensed Independent Clinical Social Workers (LICSWs), like Neerja Singh, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Neerja has a Master of Social Work (MSW) from University of Minnesota.

Richfield, MN
Specialties
Addiction
Anxiety
Mood Disorders
Relationship Issues
Substance Use
Style
Practical
Candid
Collaborative

I believe in the power of connection and growth. My work centers on helping people navigate life's challenges with compassion and clarity, creating a space where you can explore what matters most and move toward the life you envision.

Available virtually

A headshot image of Dr. M. Sophia Faris

Dr. M. Sophia Faris

Recognized for high quality patient care

LP

Licensed Psychologists (LPs), like Dr. M. Sophia Faris, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dr. M. Sophia has a Doctor of Psychology (PSYD) Clinical Psychology from Ponce Health Sciences University.

Minnesota
Specialties
Life Transitions
Relationship Issues
Self Esteem
Stress
Style
Exploratory
Approachable
Curious

I help clients manage stress, anxiety, relationships, motivation, self-esteem, and life's changes. You are the expert of your story with strengths to overcome any obstacle. It takes courage to seek a more fulfilling life. I'm here to support and empower you through that journey using an approach tailored to your needs.

Available virtually

A headshot image of Angie Rudningen

Angie Rudningen

Many new patients continue care with this provider

LICSW
8+ years

Licensed Independent Clinical Social Workers (LICSWs), like Angie Rudningen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angie has a Master of Social Work (MSW) from University of New England.

New London, MN
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Responsive
Attuned
Empowering

I’m a licensed therapist who values connection, authenticity, and creating a space where clients feel comfortable being themselves while working toward personal growth.

Available virtually

A headshot image of Pamelia Sublett

Pamelia Sublett

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Pamelia Sublett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamelia has a Master of Science in Social Work (MSSW) from University of Tennessee.

Minneapolis, MN
Specialties
Cultural Stress
Racial Identity
Stress
Style
Responsive
Candid
Collaborative

It takes courage and strength to reach out for help. I'm here to support you through any challenging situation you might find yourself in. Everyone needs help from time to time, and I'm ready to assist you in your time of need.

Available virtually

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