Quality care comes first at Rula
We regularly review providers to ensure quality
Amanda Collier
Licensed Independent Clinical Social Workers (LICSWs), like Amanda Collier, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Amanda has a Master of Social Work (MSW) from University of Michigan, Ann Arbor.
I believe healing is the foundation for creating the life you dream of not just recovering from what happened, but intentionally building what's next. I help youth, individuals, couples, and families navigate the impact of trauma, relationships, identity, and culture. Together, we create space for healing, connection, and meaningful change.
Available virtually
Sabrina Segelstrom
Recognized for high quality patient care
Licensed Professional Clinical Counselors (LPCCs), like Sabrina Segelstrom, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Sabrina has a Masters of Arts (MA) from Argosy University -.
I work with adolescents and adults, specializing in anxiety, depression, grief and loss, trauma, and substance use issues using an integrated evidence-based approach.
Available virtually
Marcus Benson
Many new patients continue care with this provider
Licensed Professional Counselors (LPCs), like Marcus Benson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Marcus has a Master of Science (MS) in Clinical Mental Health Counseling from University of Arkansas.
You've made the first big step by asking for help. Being vulnerable can be scary, but it's necessary to overcome the challenges we face. Whether you're struggling with recent trauma, an unhealthy relationship, or feeling anxious or depressed, I would love to help you on your journey toward finding the best version of yourself.
Available virtually
Michele Fitzgerald
Licensed Professional Clinical Counselors (LPCCs), like Michele Fitzgerald, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Michele has a Master of Science (MS) from University of Wisconsin-Superior.
I am a licensed professional clinical counselor and licensed alcohol and drug counselor in MN. I am working with clients statewide through the Rula telehealth platform.
Available virtually
Ami Cantway
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Ami Cantway, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Ami has a Master of Social Work (MSW) from Texas A&M University.
I know that starting therapy can feel intimidating or even scary. I will do my best to support you in this journey and make sure that it is meaningful to you. I utilize a client-centered, collaborative approach to therapy. We will work together to tailor a treatment plan and sessions to your unique needs and goals.
Available virtually
Catherine Avery
Many new patients continue care with this provider
Licensed Psychologists (LPs), like Catherine Avery, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Catherine has a Doctor of Philosophy (PHD) from Illinois Institute of Technology.
I specialize in ADHD, and I have evaluated over 5,000 folks for ADHD and have seen many ADHD adults in therapy. I have 3 children with ADHD, and I have ADHD myself. I have a great deal of knowledge that can help ADHD adults navigate their worlds, and I do so with compassion, knowledge, and a healthy dose of humor.
Available virtually
Julie Starkey-Labat
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Julie Starkey-Labat, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Julie has a Master of Social Work from University of Minnesota.
I support adults facing anxiety, depression, relationship issues, and life stress. My style is client‑centered and grounded in rapport, humor, and validation. I strive to offer a safe, judgment‑free space where you can explore your experiences and move toward the goals that matter to you.
Available virtually
Sara Miller
Licensed Professional Clinical Counselors (LPCCs), like Sara Miller, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Sara has a Master in Counseling (MC) from Crown College.
I am a Licensed Professional Clinical Counselor. I provide a warm, supportive space where you can feel understood and empowered to create meaningful change. Together, we’ll explore patterns, build on your strengths, and develop tools to help you navigate life’s challenges.
Available virtually
Hannah Puls
Licensed Professional Clinical Counselors (LPCCs), like Hannah Puls, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Hannah has a Master's in Counseling (MC) in Forensic Psychology from University of Denver.
I approach therapy as a collaboration and focus on setting you up for growth and success by addressing negative thought patterns and unhealthy behaviors in a way that will lead to long-term change.
Available virtually
Jorelyn Daniels
Recognized for high quality patient care
Licensed Marriage and Family Therapists (LMFTs), like Jorelyn Daniels, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jorelyn has a Master of Arts (MA) in Marriage and Family Therapy from Saint Mary's University of Minnesota.
Feeling stressed? You're not alone. Life can pull us in many directions, and sometimes it's hard to. know how to move forward. I'm here to support you through life's complex challenges with curiosity, compassion, and a grounded, non-judgmental presence.
Available virtually
Shelly Foster
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Shelly Foster, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Shelly has a Master of Social Work (MSW) from University of St. Thomas.
I am a Licensed Clinical Social Worker, who has been working with individuals, families, and couples struggling with mood disorders, anxiety, trauma, family conflict, attachment, relationship issues, and life transitions for the past 15+ years.
Available virtually
Manzar Lari
Licensed Psychologists (LPs), like Manzar Lari, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Manzar has a Master of Arts (MA) in Counseling from Northern Michigan University.
His approach to therapy is rooted in positive psychology, person-centered therapy, and cognitive behavioral psychology. He focuses on listening, understanding, reflecting, educating, suggesting, and creating a space where positive change can happen. Manzar specializes in seeing South Asian adults and LGBTQ+ adults from any culture.
Available virtually
Matthew Carlson
Recognized for high quality patient care
Licensed Professional Clinical Counselors (LPCCs), like Matthew Carlson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Matthew has a Master of Arts (MA) in Counseling Psychology from Bethel University.
Are you feeling overwhelmed, trapped, anxious, depressed, and/or stressed about life transitions and/or relationships? You are not alone. Together, we can find a way forward by developing the tools to help build confidence, strength, and purpose.
Available virtually
Tanya Eubanks
Recognized for high quality patient care
Licensed Professional Clinical Counselors (LPCCs), like Tanya Eubanks, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Tanya has a Master of Arts (MA) in Counseling and Psychotherapy from Adler Graduate School.
I work with youth, individuals, and families facing severe mental illness, trauma, and autism spectrum disorders. I provide culturally competent services and believe in meeting each person where they are.
Available virtually
Marissa Goldman
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Marissa Goldman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Marissa has a Master of Social Work (MSW) in Mental Health & Addiction from Indiana University Northwest.
I kept going because if I didn't, who would? I am a Licensed Clinical Social Worker in Illinois and New Hampshire. I work with women who are exhausted in a way they cannot explain to anyone. Women who have never been able to take the mask off because they do not know who is underneath it. Who just want someone to see them. Really see them.
Available virtually
Elena Fosness
Recognized for high quality patient care
Licensed Marriage and Family Therapists (LMFTs), like Elena Fosness, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Elena has a Master of Arts (MA) in Adlerian Counseling and Psychotherapy from Adler Graduate School.
I work with adults and specialize in depression, traumatic experiences, and anxiety.
Available virtually
Nora Smyth
Licensed Independent Clinical Social Workers (LICSWs), like Nora Smyth, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Nora has a Master of Social Work (MSW) from St. Catherine University.
Hi, I’m Nora! I believe therapy works best when we treat the whole person, not just a set of symptoms. My practice is rooted in a "Mind, Heart, and Health" philosophy, where I provide a validating, open-hearted, and collaborative space for you to feel truly heard and understood. I am passionate about the gut-brain the axis.
Available virtually
LaShai Pfeifer
Recognized for high quality patient care
Licensed Professional Clinical Counselors (LPCCs), like LaShai Pfeifer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
LaShai has a Master in Counseling (MC) in Community Counseling from North Dakota State University.
I offer compassionate, client-centered counseling with a focus on anxiety, depression, trauma, substance use, relationship issues, and personal growth.
Available virtually
Kelly Holland
Licensed Independent Clinical Social Workers (LICSWs), like Kelly Holland, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Kelly has a Master of Social Work (MSW) from College of Saint Thomas.
My approach to therapy is meeting you where you're at, in addition to finding and building on your strengths to meet your therapy goals.
Available virtually
Catherine Mapa
Licensed Independent Clinical Social Workers (LICSWs), like Catherine Mapa, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Catherine has a Master of Science in Social Work, Clinical Social Work with a secondary focus of Health, Aging, and Disability from University of Minnesota.
I'd first like to say that whatever brought you here--- whether its because of a more recent stressful, life altering situation, or an all-consuming feeling that you have never been able to identify, etc. All are valid and a part of the human experience. Is it always fun? No. Fair? Absolutely not. I will be here when you are ready to begin.
Available virtually
Hannah Mattheisen
Many new patients continue care with this provider
Licensed Independent Clinical Social Workers (LICSWs), like Hannah Mattheisen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Hannah has a Master of Social Work (MSW) from Minnesota State University, Mankato.
Taking the first step toward support can feel overwhelming, and I'm so thankful you've chosen to start here. I provide a calm, caring space for those experiencing life transitions, stress, or emotional overwhelm. I'm here to provide a safe and supportive space where you can be yourself. Let's take the first step toward healing together.
Available virtually
Jeremy Goldberg
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Jeremy Goldberg, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jeremy has a Master of Social Work (MSW) from University of Minnesota.
I aim to create a warm, inclusive, non-judgmental space to make therapy approachable. I specialize in neurodivergence, sleep, anxiety, supporting queer identities, and navigating life transitions. I look forward to working together and supporting you as you target your treatment goals.
Available virtually
Therese Shumaker
Licensed Professional Clinical Counselors (LPCCs), like Therese Shumaker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Therese has a Masters of Arts (MA) in Counseling from Saint Mary's College and a Master of Science (MS) in Exercise Science and Health Promotion from California University of Pennsylvania.
You don't have to keep living in survival mode. Together, we'll identify what's keeping you stuck and build practical, evidence-based strategies that create lasting change. Whether you're struggling with anxiety, body image, relationship stress, or life transitions, my goal is to help you feel calmer, more confident, and more like yourself again.
Available virtually
Rekeisha Carter
Licensed Independent Clinical Social Workers (LICSWs), like Rekeisha Carter, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Rekeisha has a Doctor of Social Work (DSW) from Capella University.
I am a compassionate and dedicated therapist who takes a holistic, solution-focused, and empowering approach to helping individuals navigate life's challenges. I have over 14 years of experience serving children and families in the community.
Available virtually
Todd Borstad
Licensed Independent Clinical Social Workers (LICSWs), like Todd Borstad, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Todd has a Master of Social Work from Saint Thomas University.
I believe every person has an inner capacity for healing, growth, and meaningful change. My approach is warm, intuitive, and collaborative, while creating a safe and supportive space to feel heard. I help to uncover strengths, recognize patterns no longer needed, and develop strategies that help you feel genuine within your relationships.
Available virtually