Connect with Acceptance and Commitment (ACT) therapy in Minnetonka, MN

I am a licensed professional clinical counselor and licensed alcohol and drug counselor in the state of Minnesota. I find myself to be helpful and excited working with clients who look inward and reflect. I enjoy storytelling, exploring meaning and making meaning, and sharing.

I am a seasoned, compassionate, active, and direct therapist with 20+ years of experience. I hold a Master's in Social Work from Salem State University. I use a variety of evidence-based approaches tailored to your unique story to help you reach your personal and professional potential.

Sometimes we all need a hand navigating today's fast-paced environment. My goal is to provide that hand in an empathetic and compassionate manner. I specialize in working with individuals experiencing stress, depression, anxiety, panic attacks, and trauma. I strive to provide a comfortable and non-judgmental space.

Life can be overwhelming, and it's okay to seek support. Talking with someone who listens without judgment can help you feel seen, understood, and empowered to navigate life's challenges. Whether you're facing anxiety, depression, relationship concerns, or work stress, therapy offers a space to heal and grow.

I work with adults and specialize in depression, traumatic experiences, and anxiety.

I support adults facing anxiety, depression, relationship issues, and life stress. My style is client‑centered and grounded in rapport, humor, and validation. I strive to offer a safe, judgment‑free space where you can explore your experiences and move toward the goals that matter to you.

I help clients navigate stress, anxiety, relationship issues, depression, and self-esteem challenges. I believe in treating everyone with respect, sensitivity, and compassion, tailoring our dialogue and treatment plan to meet your unique needs. Taking the first step toward a more fulfilling life takes courage.

I'm honored to walk alongside you as you navigate life's challenges and find greater purpose and well-being. Whether you feel stuck, overwhelmed, anxious, down, or just need support, I'm here to meet you where you are. My approach is collaborative and non-judgmental as we explore your thoughts, feelings, and behavior patterns.

If you're feeling stuck in your feelings, old habits, or a relationship, it may be your body's way of telling you you're ready for change. We're meant to experience many emotions; the problem comes when we're immobilized by them or when our thoughts keep us from living our values. I won't promise to fix you because I don't believe you are broken.

I specialize in individual therapy for clients navigating autism spectrum disorder, trauma, and relationship challenges. I'm dedicated to helping you work through life's difficulties and achieve your personal goals in a supportive, understanding environment.

I help clients return to a grounded, regulated state through an integrative blend of cognitive, somatic, and mindfulness‑based approaches. I specialize in supporting those who have experienced trauma or deep psychological wounds, anxiety, or depression and are seeking a holistic path to emotional well‑being, offering therapeutic experiences!

You do not have to have it all figured out to begin. You can start exactly where you are. I work with adults who appear strong and successful on the outside but feel overwhelmed, emotionally exhausted, or stuck internally. Therapy with me is a good fit for people who are ready to feel heard and supported.

I work with adolescents and adults, specializing in anxiety, depression, grief and loss, trauma, and substance use issues using an integrated evidence-based approach.

I take great pleasure in watching my clients' efforts result in positive changes. Changes can vary—dull eyes that now have a sparkle or the confidence to manage anxiety successfully—but all are awesome and one of the things I love most about my job.

Feeling stuck or overwhelmed? I'm glad you're here. I work with people experiencing depression, anxiety, personality disorders, behavioral issues, relationship challenges, trauma, and crisis. I take a brain-based, person-centered approach to address root causes of mental and emotional challenges, and my goal is for us to work as a team.

I am a dual-licensed therapist specializing in mental health and substance use. I work well with clients who are open to exploring creative approaches in their recovery journey.

I aim to create a warm, inclusive, non-judgmental space to make therapy approachable. I specialize in neurodivergence, sleep, anxiety, supporting queer identities, and navigating life transitions. I look forward to working together and supporting you as you target your treatment goals.

It takes courage and strength to reach out for help. I'm here to support you through any challenging situation you might find yourself in. Everyone needs help from time to time, and I'm ready to assist you in your time of need.

Are you feeling stuck in patterns that don't serve you, overwhelmed by the demands of life, and looking for a safe space to process things that are hard to talk about? I help clients try to make sense of their experiences as a fellow traveler.

I'm here to help you navigate life's twists and turns. Think of me as your co-pilot, offering a safe and judgment-free space where you can unpack your thoughts and feelings. Life can be messy, and I'm here to help you sort through it. My approach is real, grounded, and collaborative—we're in this together.

Therapy is a space to pause, make sense of what's been carried, and move toward what feels possible. I offer a supportive environment grounded in curiosity, compassion, and cultural humility. If you're ready to take the next step, I'd be honored to walk alongside you.

I am committed to serving marginalized and underserved communities. I specialize in trauma, including intergenerational and racial trauma, women's issues, identity issues, and challenges facing immigrants and refugees. I work with college-age, international, and non-traditional students navigating transitions and cultural adjustments.

I'm so glad you are here. I am a Licensed Marriage and Family Therapist, and really, a discerner, listener, and story writer. Because your story needs to be heard and written, or rewritten with hope. Let's sit together, find healing, rediscover your authentic self, and rewrite your story together.

Starting therapy is a significant step, and it can sometimes feel challenging. I want to congratulate you on taking this important step toward your well-being. I look forward to working with you collaboratively to achieve your goals, tailoring each session to your unique needs in a client-centered approach.

I'm glad you're here and taking the first step toward caring for yourself. I provide a safe, supportive space where you can explore your thoughts, feelings, and experiences without judgment. Together, we'll work toward understanding your challenges and finding ways to create meaningful change in your life.