Connect with Cognitive Behavioral (CBT) therapy in Owatonna, MN
Book a session as soon as April 22
Quality care comes first at Rula
We regularly review providers to ensure quality
Quality care comes first at Rula
We regularly review providers to ensure quality
Maggie Graham
Licensed Independent Clinical Social Workers (LICSWs), like Maggie Graham, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Maggie has a Master of Social Work (MSW) from College of Saint Thomas.
I help clients return to a grounded, regulated state through an integrative blend of cognitive, somatic, and mindfulness‑based approaches. I specialize in supporting those who have experienced trauma or deep psychological wounds, anxiety, or depression and are seeking a holistic path to emotional well‑being, offering therapeutic experiences!
Available virtually
Nicole Landucci
Licensed Professional Counselors (LPCs), like Nicole Landucci, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Nicole has a Master in Counseling (MC) from University of Wisconsin-Superior and a Master in Counseling (MC) School Counseling from UW-Stout.
Feeling overwhelmed or stuck? You don’t have to figure it out alone. I help clients navigate anxiety, life transitions, and relationship stress using practical, skills-based strategies to feel more grounded and in control. When you’re ready, I’m here to support your next step.
Available virtually
Tonia Cottrell
Licensed Independent Clinical Social Workers (LICSWs), like Tonia Cottrell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Tonia has a Master of Social Work (MSW) from Hunter College.
I aim to help you navigate mental health concerns and life transitions. "The curious paradox is that when I accept myself just as I am, then I can change." — Carl Rogers
Available virtually
Valcia McGann
Recognized for high quality patient care
Licensed Marriage and Family Therapists (LMFTs), like Valcia McGann, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Valcia has a Masters of Arts (MA) from Adler Graduate School.
I'm passionate about helping you embrace your unique experiences, uncover your inner strengths, and recognize the incredible gifts you already possess. Together, we'll create a space where growth feels empowering and self-discovery becomes an inspiring process.
Available virtually
Megan Blair
Licensed Psychologists (LPs), like Megan Blair, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Megan has a Doctor of Psychology (PSYD) Clinical Psychology from The Chicago School of Professional Psychology.
I am a Licensed Clinical Psychologist who specializes in providing supportive therapy to adults experiencing stressors related to anxiety, relationships, and life transitions. I offer a warm, supportive environment where you can fully express yourself, gain insight, and take steps toward personal growth and resiliency.
Available virtually
Jorelyn Daniels
Licensed Marriage and Family Therapists (LMFTs), like Jorelyn Daniels, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jorelyn has a Master of Arts (MA) in Marriage and Family Therapy from Saint Mary's University of Minnesota.
Feeling stressed? You're not alone. Life can pull us in many directions, and sometimes it's hard to. know how to move forward. I'm here to support you through life's complex challenges with curiosity, compassion, and a grounded, non-judgmental presence.
Available virtually
Mariam Roman
Licensed Professional Clinical Counselors (LPCCs), like Mariam Roman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Mariam has a Master's in Counseling (MC) from Bethel University.
I'm passionate about creating a safe, compassionate space where you can feel heard, understood, and empowered to grow. Whether you are facing stress, loss, or major life transitions, my goal is to help you find healing and resilience.
Available virtually
Jill Maven Gray
Recognized for high quality patient care
Licensed Psychologists (LPs), like Jill Maven Gray, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jill Maven has a Doctor of Psychology (PSYD) Clinical Psychology from Argosy University.
Do you want to reclaim your life? I would like to partner with you to explore the multiple factors that may be affecting your ability to live the life you want and be the person you want to be.
Available virtually
Joseph Finn
Recognized for high quality patient care
Licensed Psychologists (LPs), like Joseph Finn, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Joseph has a Doctor of Philosophy (PHD) in Clinical Psychology from University of Southern Mississippi.
Sometimes we all need a hand navigating today's fast-paced environment. My goal is to provide that hand in an empathetic and compassionate manner. I specialize in working with individuals experiencing stress, depression, anxiety, panic attacks, and trauma. I strive to provide a comfortable and non-judgmental space.
Available virtually
Arkeria Robertson
Licensed Professional Clinical Counselors (LPCCs), like Arkeria Robertson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Arkeria has a Master of Arts (MA) in Clinical Mental Health Counseling from Xavier University of Louisiana.
My practice provides a supportive and nonjudgmental space where you can unpack the layers of motherhood, identity, and life transitions without feeling rushed or alone. I help women and men, especially moms, navigate anxiety, overwhelm, and self-expectations so they can rediscover balance and confidence in their daily lives.
Available virtually
Catherine Avery
Recognized for high quality patient care
Licensed Psychologists (LPs), like Catherine Avery, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Catherine has a Doctor of Philosophy (PHD) from Illinois Institute of Technology.
My name is Catherine Avery, and I specialize in ADHD. I have evaluated over 5,000 folks for ADHD and have seen many ADHD adults in therapy. I have 3 children with ADHD, and I have ADHD myself. I have a great deal of knowledge that can help ADHD adults navigate their worlds, and I do so with compassion, knowledge, and a healthy dose of humor.
Available virtually
Tamera Mensink
Recognized for high quality patient care
Licensed Marriage and Family Therapists (LMFTs), like Tamera Mensink, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Tamera has a Master of Arts (MA) in Psychology from Adler Graduate School.
Starting therapy can feel like a big step. I congratulate you on beginning your journey, and I'm here to make sure it's meaningful to you.
Available virtually
Beth Brantner
Licensed Professional Clinical Counselors (LPCCs), like Beth Brantner, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Beth has a Master in Counseling (MC) from NDSU.
I take great pleasure in watching my clients' efforts result in positive changes. Changes can vary—dull eyes that now have a sparkle or the confidence to manage anxiety successfully—but all are awesome and one of the things I love most about my job.
Available virtually
Rebecca Zabinski
Recognized for high quality patient care
Licensed Professional Clinical Counselors (LPCCs), like Rebecca Zabinski, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Rebecca has a Masters of Arts (MA) in Educational Psychology from University of Minnesota.
I'm a woman veteran who loves helping people where they are. My approach is meeting you where you're at and creating goals together so we have a common focus. I have three boys and love animals—when I'm not working, I'm outside with my kids, in the garden, or with my dogs. I look forward to connecting with you.
Available virtually
Judy Simpson
Licensed Independent Clinical Social Workers (LICSWs), like Judy Simpson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Judy has a Master of Social Work (MSW) from University of North Dakota.
Are you feeling stuck, disconnected, or tired of just pushing through? I help individuals understand the thoughts and emotions holding them back so they can reconnect with themselves and others. Together, we’ll work through past and present challenges to help you feel grounded, confident, and more like yourself again.
Available virtually
LaRae LeTexier
Licensed Independent Clinical Social Workers (LICSWs), like LaRae LeTexier, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
LaRae has a Master of Social Work (MSW) from University of Wisconsin, Milwaukee.
Are you feeling stuck in patterns that don't serve you, overwhelmed by the demands of life, and looking for a safe space to process things that are hard to talk about? I help clients try to make sense of their experiences as a fellow traveler.
Available virtually
Myste Hutton
Licensed Independent Clinical Social Workers (LICSWs), like Myste Hutton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Myste has a Master of Social Work (MSW) from University of North Dakota.
I offer a calm, collaborative therapy space where sessions adapt to what you need in the moment. You don’t have to have it all figured out before starting. My approach is responsive and attuned, helping you build insight and practical tools you can use in everyday life. Therapy is a partnership, guided by your goals.
Available virtually
Shelly Foster
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Shelly Foster, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Shelly has a Master of Social Work (MSW) from University of St. Thomas.
I work with individuals, families, and couples struggling with mood disorders, anxiety, trauma, family conflict, attachment, relationship issues, and life transitions. I realize starting therapy can be scary, but I'll walk with you on your journey. I bring life experience and humor to my work.
Available virtually
Floyd Bumpers
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Floyd Bumpers, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Floyd has a Master of Social Work (MSW) from University of Northern Iowa.
I provide a compassionate, faith-integrated approach to therapy, specializing in ADHD, anxiety, depression, and cultural issues for children and adults. My goal is to help you find a path toward healing and purpose.
Available virtually
Sharla Burth
Recognized for high quality patient care
Licensed Marriage and Family Therapists (LMFTs), like Sharla Burth, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Sharla has a Other degree: Marriage and Family Therapy from Saint Mary's College.
I'm glad you're here. I create a safe, supportive space for healing and growth. I believe every person has unique strengths, and my role is to help you build on those while navigating challenges. Together, we'll work toward your goals at a pace that feels right, using approaches tailored to your needs.
Available virtually
Pamela Gray
Licensed Professional Clinical Counselors (LPCCs), like Pamela Gray, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Pamela has a Master of Science (MS) in Human Resource Counseling from East Central University.
I believe in client-person therapy where we work together collaboratively and you, the client, reach your own conclusions about where you are going and how you are going to get there, on your own. I practice non-judgmental therapy and positive regard by always remembering to meet you where you are in your journey.
Available virtually
Jose Rafael Harrington Dooley
Licensed Independent Clinical Social Workers (LICSWs), like Jose Rafael Harrington Dooley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jose Rafael has a Master of Social Work (MSW) from University of Denver.
Are you feeling stuck, overwhelmed, or disconnected from yourself or your relationships? Many of my clients struggle with anxiety, depression, grief, low self-esteem, or challenges in communication. My role is to create a safe and supportive space where you can feel heard, validated, and guided as you move toward the life you want.
Available virtually
Anna Chock
Licensed Professional Clinical Counselors (LPCCs), like Anna Chock, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Anna has a Masters of Education (MED) CLINICAL MENTAL HEALTH COUNSELING from North Dakota State University.
It's so nice to meet you. Life can bring so many unpredictable experiences and hardships; it can be a challenge to remember that there is hope and options for true recovery and healing. If you've been told you'll have to cope with certain things for life, let's change that narrative and move towards freedom.
Available virtually
Fatai Popoola
Licensed Independent Clinical Social Workers (LICSWs), like Fatai Popoola, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Fatai has a Master of Social Work (MSW) from University of St Thomas and a Certificate in Chemical Dependency from Doctorate Addiction Psychology.
Using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, I help clients make progress and start feeling better.
Available virtually
Gina Strasser
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Gina Strasser, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Gina has a Master of Social Work (MSW) in Advanced Clinical Practice from Walden University.
I am a dually licensed Clinical Social Worker and Substance Abuse Counselor-IT, and I am passionate about creating a safe and encouraging atmosphere where clients feel valued and valuable. I am passionate about making a difference in my clients' lives by being a source of support through difficult times.
Available virtually