How to find the right therapist in Plymouth, MN

When choosing a therapist in Plymouth, MN, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Grief therapists in Plymouth, MN

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

41 therapists

Cheri Dod-Good

LPCC

•

4+ years

Licensed Professional Clinical Counselors (LPCCs), like Cheri Dod-Good, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheri has a Master of Science in Professional Counseling from Grand Canyon University.

Minnesota

Specialties

Grief

Anxiety

Coping Skills

Depression

Family Conflict

Style

Insightful

Approachable

Collaborative

My passion for counseling stems from wanting to help each person learn to achieve their “Best Life”. I use a Cognitive Behavioral Therapy approach. I strongly believe that each person “Lives what they know” and sometimes may struggle to change without help. I want to help each person effect that change within themselves and in their lives.

Next appointmentTomorrow

Available virtually

Albert Atemkeng

LICSW

•

5+ years

Licensed Independent Clinical Social Workers (LICSWs), like Albert Atemkeng, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Albert has a Master of Science in Social Work (MSSW), Multicultural Clinical Practice from Augsburg College.

Roseville, MN

Specialties

Grief

Anxiety

Depression

Relationship Issues

Substance Use

Trauma and PTSD

Style

Outcome-oriented

Attuned

Motivational

I provide a safe, confidential space for individuals to discuss their mental and emotional challenges. My role is to assess your needs, develop personalized treatment plans, and deliver therapeutic interventions that help you work toward improved well-being and meaningful change.

Next appointmentWednesday, Sep 2nd

Available virtually

Candiss Williams

Many new patients continue care with this provider

LPCC

•

12+ years

Licensed Professional Clinical Counselors (LPCCs), like Candiss Williams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Candiss has a Master of Science (MS) in Counseling Psychology from Avila University.

Minnesota

Specialties

Grief

Relationship Issues

Style

Outcome-oriented

Approachable

Affirming

With over 15 years of experience in the social service field, I am passionate about helping individuals navigate their mental health journeys. My practice focuses on a wide range of issues, including depression, anxiety, and everyday life stressors.

Next appointmentWednesday, Sep 2nd

Available virtually

Margaret Evers

Many new patients continue care with this provider

LICSW

•

10+ years

Licensed Independent Clinical Social Workers (LICSWs), like Margaret Evers, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Margaret has a Master of Social Work (MSW) from University of North Dakota.

Minnesota

Specialties

Grief

Anxiety

Depression

Trauma and PTSD

Style

Directive

Candid

Collaborative

I am a Licensed Independent Clinical Social Worker (LICSW) serving both Minnesota and Wisconsin residents, here to help navigate life's twists and turns. Think of me as your co-pilot on this journey, offering a safe and judgment-free space where you can unpack your thoughts and feelings.

Next appointmentWednesday, Sep 2nd

Available virtually

Joyce Hansen

LPCC

•

10+ years

Licensed Professional Clinical Counselors (LPCCs), like Joyce Hansen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joyce has a Master's in Counseling (MC) from Dallas Baptist University.

Minnesota

Specialties

Grief

Anxiety

Depression

Mood Disorders

Suicidal Ideation

Style

Insightful

Approachable

Empowering

I am a Licensed Professional Counselor Supervisor (LPC-S), and I'm glad you're here. I believe therapy is a collaborative, judgment-free space where you can feel heard, understood, and supported as you navigate life's challenges.

Next appointmentTomorrow

Available virtually

Clifton Burns

Many new patients continue care with this provider

LPCC

•

4+ years

Licensed Professional Clinical Counselors (LPCCs), like Clifton Burns, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Clifton has a Master of Science (MS) in Human Services with Emphasis in Mental Health Counseling from Capella University.

Minnesota

Specialties

Grief

Anxiety

Depression

Trauma and PTSD

Style

Outcome-oriented

Spiritual

Empowering

Adults face stressors related to career, relationships, family, trauma, and life transitions. Society expects you to cope and move forward, but sometimes that's easier said than done. If you're struggling and want help from someone empathetic who can assist you in rewriting your narrative, let's begin the journey together.

Next appointmentTomorrow

Available virtually

Augustina Garba

LPCC

•

19+ years

Licensed Professional Clinical Counselors (LPCCs), like Augustina Garba, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Augustina has a Master of Science (MS) in Counseling from UW-Whitewater.

Maple Grove, MN

Specialties

Grief

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Candid

Supportive

My focus is to work with you to resolve issues that challenge you and restore self-efficacy. I am supportive, a good listener, and will collaborate with you using teachable skills and tangible assignments to help you achieve meaningful, long-term solutions. I provide individual, teen, and couples therapy.

Next appointmentFriday, Sep 4th

Available virtually

Cassandra Moore

Recognized for high quality patient care

LPCC

•

10+ years

Licensed Professional Clinical Counselors (LPCCs), like Cassandra Moore, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cassandra has a Master of Education (MED) in Counseling and Development from Auburn University At Montgomery.

Minnesota

Specialties

Grief

Anxiety

Coping Skills

Depression

Relationship Issues

Style

Insightful

Warm

Collaborative

Finding the right therapist is an important part of your healing journey, and I’m here to offer a safe, grounded space where you can slow down, reflect, and feel truly heard. When you’re ready, I welcome you to reach out so we can begin your path toward meaningful change.

Next appointmentFriday, Sep 4th

Available virtually

Stephen Larson

Many new patients continue care with this provider

LICSW

•

15+ years

Licensed Independent Clinical Social Workers (LICSWs), like Stephen Larson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephen has a Master of Social Work (MSW) from University of Minnesota - Twin Cities.

Mankato, MN

Specialties

Grief

Anxiety

Autism or Asperger's Syndrome

Depression

Style

Responsive

Attuned

Motivational

I work with individuals ages 14 and up, couples, and families. I am trained in Brain Spotting, Cognitive Behavioral Therapy (CBT), Bowenian Therapy, and Motivational Interviewing. I have extensive experience with parenting and attachment issues, personality disorders, and trauma across the lifespan.

Next appointmentFriday, Sep 4th

Available virtually

Noureen Wallani

Recognized for high quality patient care

LICSW

•

13+ years

Licensed Independent Clinical Social Workers (LICSWs), like Noureen Wallani, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Noureen has a Master of Social Work (MSW) from University of Houston, University Park.

Richfield, MN

Specialties

Grief

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Candid

Supportive

I help people navigate life's challenges by offering a practical, supportive, and goal-focused approach to therapy. Clients often describe me as both compassionate and direct—I create a space where you feel respected and understood, while also challenging you to think differently and grow in meaningful ways.

Next appointmentTuesday, Sep 8th

Available virtually

Theresa Niederkruger

Recognized for high quality patient care

LICSW

•

6+ years

Licensed Independent Clinical Social Workers (LICSWs), like Theresa Niederkruger, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Theresa has a Master of Social Work (MSW) from Boise State University.

Minnesota

Specialties

Grief

Anxiety

Mood Disorders

Style

Outcome-oriented

Gentle

Curious

I specialize in helping adolescents and adults navigate life challenges through compassionate engagement and empowering interventions.

Next appointmentWednesday, Sep 2nd

Available virtually

Shelia Jenkins

LICSW

•

1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Shelia Jenkins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shelia has a Master of Social Work (MSW) from Mississippi Valley State University.

Minnesota

Specialties

Grief

Anxiety

Depression

Parenting

Stress

Style

Exploratory

Gentle

Supportive

I am a Licensed Independent Clinical Social Worker offering telehealth therapy across multiple states. I specialize in supporting individuals and families through anxiety, depression, trauma, life transitions, and relationship challenges.

Next appointmentSaturday, Sep 5th

Available virtually

Juldie Bohmer

Recognized for high quality patient care

LPCC

•

1+ years

Licensed Professional Clinical Counselors (LPCCs), like Juldie Bohmer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Juldie has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University.

Detroit Lakes, MN

Specialties

Grief

Anxiety

Depression

Relationship Issues

Substance Use

Trauma and PTSD

Style

Outcome-oriented

Candid

Motivational

Life can be a challenge sometimes. Feeling stuck or overwhelmed? I am happy you are here! Improving mental health is a huge part of overall wellness. I have experience working with people who suffer from depression, anxiety, personality disorders, behavioral issues, relationship issues, trauma, and crisis.

Next appointmentMonday, Sep 28th

Available virtually

Jasmine Allen

Recognized for high quality patient care

LICSW

•

3+ years

Licensed Independent Clinical Social Workers (LICSWs), like Jasmine Allen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jasmine has a Doctor of Philosophy in Social Work from Walden University and a Master of Social Work from University of Southern California.

Minneapolis, MN

Specialties

Grief

Anxiety

Depression

Parenting

Trauma and PTSD

Women's Issues

Style

Responsive

Warm

Collaborative

Great to meet you. Prioritizing your mental health is an important step toward creating meaningful change, and seeking support is often one of the most difficult parts of that process. With a PhD in Clinical Practice and Supervision and licensure as a Clinical Social Worker Supervisor (LCSW-S), I have over 8 years of experience.

Next appointmentMonday, Sep 14th

Available virtually

Andretta Ward

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Andretta Ward, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andretta has a Master of Science (MS) Marriage and Family Therapy from Capella University.

Minnesota

Specialties

Grief

Anxiety

Borderline Personality

Depression

Relationship Issues

Trauma and PTSD

Style

Insightful

Warm

Curious

Hi, and welcome! I am a Licensed Marriage and Family Therapist with more than 10 years of experience supporting children, adults, couples, and families in both inpatient and outpatient settings. I provide a compassionate and collaborative space where clients can better understand their experiences, build practical coping skills, strengthen relation

Next appointmentThursday, Sep 3rd

Available virtually

Keryl Martin

Many new patients continue care with this provider

LICSW

•

9+ years

Licensed Independent Clinical Social Workers (LICSWs), like Keryl Martin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keryl has a Master of Social Work (MSW) from University of West Florida.

Minnesota

Specialties

Grief

Aging

Anxiety

Depression

Stress

Style

Directive

Candid

Collaborative

I have spent the last several years providing direct care to clients experiencing stress, anxiety, and depression, primarily due to caregiver roles, personal/work responsibilities, chronic illness, and concerns related to aging.

“Keryl has played a huge role in the mental health of my family. She is highly educated, caring, and full of compassion. We have learned skills that help us cope. It is so important to know that we are not alone. Keryl is amazing!”

Next appointmentTuesday, Sep 8th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Exploring online therapy for grief

Grief and its impact on life

Grief is a natural response to loss, often felt deeply when we lose someone or something important to us. It can manifest in various ways, including sadness, anger, confusion, and a sense of isolation. Grief can significantly impact daily life, affecting one’s ability to function in personal and professional settings. Navigating through grief is a deeply personal process and can be critical for emotional healing and moving forward.

The importance of therapy for grief

Engaging with a grief therapist can be helpful for those struggling with loss. Therapists specializing in grief can provide support and understanding, helping you to process complex emotions and cope with the pain of loss. Therapy can offer a safe space to explore feelings of grief, learn to adjust to life after loss, and develop strategies for healing and finding a new sense of normalcy.

Effective therapeutic approaches for grief

Various therapeutic methods can be effective in supporting people through grief:

Advantages of online therapy for grief

Online grief therapy offers several practical benefits. It can be accessible and convenient, allowing you to connect with therapists from the comfort and privacy of your own home, providing a secure space to openly discuss and process your feelings during such a sensitive and personal time. The sessions are flexible and can be scheduled according to your needs, accommodating the unpredictable nature of grief.

Tips for choosing the right grief therapist

FAQs about grief therapy and therapists

When to seek a grief therapist?

Consider seeking a grief therapist if your grief feels overwhelming, is affecting your ability to carry on with daily activities, or if you're struggling to move forward. Common signs include persistent sadness, inability to enjoy life, or feeling stuck in your grief. Therapy can provide a guided pathway through the grieving process, helping you to cope with the loss and a renewed sense of purpose.

What is the typical duration of therapy for grief?

The length of grief therapy varies for each person, depending on the nature of the loss and personal coping mechanisms. Some may find short-term therapy beneficial, while others might engage in longer-term support. Grief therapy is often flexible, with the therapist adapting to your changing needs over time.

What to expect in your first grief therapy session?

In the first session, you'll likely share your story of loss and discuss how it’s impacting your life. Your therapist should listen empathetically, ask questions, and work toward establishing a supportive and understanding relationship. This session sets the foundation for your grief therapy journey.

How to find a qualified therapist for grief?

A qualified therapist for grief should have specialized training in grief counseling or therapy. Look for therapists with experience in dealing with your specific situation, and credentials in therapies you’d like to explore.

Does insurance cover grief therapy sessions?

Insurance coverage for grief therapy can vary. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can grief therapy be conducted online?

Yes, grief therapy can be effectively conducted online. It offers a flexible and accessible option, allowing you to receive support in a setting that feels most comfortable for you, especially during a time of mourning. Therapy techniques can be adapted for virtual sessions, ensuring you receive care tailored to your needs and recovery journey.

Connect with Grief therapists in Plymouth, MN

Quality care comes first at Rula

Cheri Dod-Good

Albert Atemkeng

Candiss Williams

Margaret Evers

Joyce Hansen

Clifton Burns

Augustina Garba

Cassandra Moore

Stephen Larson

Noureen Wallani

Theresa Niederkruger

Shelia Jenkins

Juldie Bohmer

Jasmine Allen

Andretta Ward

Keryl Martin

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

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We’re here when you need us

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