How to find the right therapist in Woodbury, MN

When choosing a therapist in Woodbury, MN, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Grief therapists in Woodbury, MN

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

41 therapists

Ryan Plasch

LPCC

•

6+ years

Licensed Professional Clinical Counselors (LPCCs), like Ryan Plasch, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ryan has a Master of Science (MS) from Walden University.

Minnesota

Specialties

Grief

Anxiety

Depression

Men's Issues

Stress

Style

Exploratory

Warm

Curious

You're not alone, and you don't have to figure it out by yourself. I help you push back with bold, effective strategies tailored to your strengths. Whether you're navigating anxiety, depression, relationship struggles, or self-doubt, I help you uncover what's beneath the surface and take action.

Next appointmentTomorrow

Available virtually

Joy Watkins

LICSW

•

2+ years

Licensed Independent Clinical Social Workers (LICSWs), like Joy Watkins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joy has a Master of Social Work (MSW) from Springfield College.

Minnesota

Specialties

Grief

Anxiety

Depression

Domestic Violence

Trauma and PTSD

Style

Exploratory

Approachable

Empowering

I look forward to working with you and assisting you in working through your issues of trauma, depression, stress, anxiety, OCD, PTSD, Post Partum Depression, Grief, and Loss using many evidence-based approaches.

Next appointmentTomorrow

Available virtually

Cassandra Moore

Recognized for high quality patient care

LPCC

•

10+ years

Licensed Professional Clinical Counselors (LPCCs), like Cassandra Moore, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cassandra has a Master of Education (MED) in Counseling and Development from Auburn University At Montgomery.

Minnesota

Specialties

Grief

Anxiety

Coping Skills

Depression

Relationship Issues

Style

Insightful

Warm

Collaborative

Finding the right therapist is an important part of your healing journey, and I’m here to offer a safe, grounded space where you can slow down, reflect, and feel truly heard. When you’re ready, I welcome you to reach out so we can begin your path toward meaningful change.

Next appointmentFriday, Sep 4th

Available virtually

Candiss Williams

Many new patients continue care with this provider

LPCC

•

12+ years

Licensed Professional Clinical Counselors (LPCCs), like Candiss Williams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Candiss has a Master of Science (MS) in Counseling Psychology from Avila University.

Minnesota

Specialties

Grief

Relationship Issues

Style

Outcome-oriented

Approachable

Affirming

With over 15 years of experience in the social service field, I am passionate about helping individuals navigate their mental health journeys. My practice focuses on a wide range of issues, including depression, anxiety, and everyday life stressors.

Next appointmentWednesday, Sep 2nd

Available virtually

Shelia Jenkins

LICSW

•

1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Shelia Jenkins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shelia has a Master of Social Work (MSW) from Mississippi Valley State University.

Minnesota

Specialties

Grief

Anxiety

Depression

Parenting

Stress

Style

Exploratory

Gentle

Supportive

I am a Licensed Independent Clinical Social Worker offering telehealth therapy across multiple states. I specialize in supporting individuals and families through anxiety, depression, trauma, life transitions, and relationship challenges.

Next appointmentSaturday, Sep 5th

Available virtually

Theresa Niederkruger

Recognized for high quality patient care

LICSW

•

6+ years

Licensed Independent Clinical Social Workers (LICSWs), like Theresa Niederkruger, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Theresa has a Master of Social Work (MSW) from Boise State University.

Minnesota

Specialties

Grief

Anxiety

Mood Disorders

Style

Outcome-oriented

Gentle

Curious

I specialize in helping adolescents and adults navigate life challenges through compassionate engagement and empowering interventions.

Next appointmentWednesday, Sep 2nd

Available virtually

Erin Anderson

LPCC

•

15+ years

Licensed Professional Clinical Counselors (LPCCs), like Erin Anderson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erin has a Master of Science (MS) from Winona State University.

Winona, MN

Specialties

Grief

ADHD

Anxiety

Autism or Asperger's Syndrome

Relationship Issues

Spirituality

Style

Exploratory

Candid

Collaborative

Most of us just want to be understood and accepted at some level of existence. If you are someone who has tried counseling before and had the impression that the provider was just there to make money, then working with me will be a whole new world.

Next appointmentTomorrow

Available virtually

Margaret Evers

Many new patients continue care with this provider

LICSW

•

10+ years

Licensed Independent Clinical Social Workers (LICSWs), like Margaret Evers, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Margaret has a Master of Social Work (MSW) from University of North Dakota.

Minnesota

Specialties

Grief

Anxiety

Depression

Trauma and PTSD

Style

Directive

Candid

Collaborative

I am a Licensed Independent Clinical Social Worker (LICSW) serving both Minnesota and Wisconsin residents, here to help navigate life's twists and turns. Think of me as your co-pilot on this journey, offering a safe and judgment-free space where you can unpack your thoughts and feelings.

Next appointmentWednesday, Sep 2nd

Available virtually

Augustina Garba

LPCC

•

19+ years

Licensed Professional Clinical Counselors (LPCCs), like Augustina Garba, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Augustina has a Master of Science (MS) in Counseling from UW-Whitewater.

Maple Grove, MN

Specialties

Grief

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Candid

Supportive

My focus is to work with you to resolve issues that challenge you and restore self-efficacy. I am supportive, a good listener, and will collaborate with you using teachable skills and tangible assignments to help you achieve meaningful, long-term solutions. I provide individual, teen, and couples therapy.

Next appointmentFriday, Sep 4th

Available virtually

Keryl Martin

Many new patients continue care with this provider

LICSW

•

9+ years

Licensed Independent Clinical Social Workers (LICSWs), like Keryl Martin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keryl has a Master of Social Work (MSW) from University of West Florida.

Minnesota

Specialties

Grief

Aging

Anxiety

Depression

Stress

Style

Directive

Candid

Collaborative

I have spent the last several years providing direct care to clients experiencing stress, anxiety, and depression, primarily due to caregiver roles, personal/work responsibilities, chronic illness, and concerns related to aging.

“Keryl has played a huge role in the mental health of my family. She is highly educated, caring, and full of compassion. We have learned skills that help us cope. It is so important to know that we are not alone. Keryl is amazing!”

Next appointmentTuesday, Sep 8th

Available virtually

Jasmine Allen

Recognized for high quality patient care

LICSW

•

3+ years

Licensed Independent Clinical Social Workers (LICSWs), like Jasmine Allen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jasmine has a Doctor of Philosophy in Social Work from Walden University and a Master of Social Work from University of Southern California.

Minneapolis, MN

Specialties

Grief

Anxiety

Depression

Parenting

Trauma and PTSD

Women's Issues

Style

Responsive

Warm

Collaborative

Great to meet you. Prioritizing your mental health is an important step toward creating meaningful change, and seeking support is often one of the most difficult parts of that process. With a PhD in Clinical Practice and Supervision and licensure as a Clinical Social Worker Supervisor (LCSW-S), I have over 8 years of experience.

Next appointmentMonday, Sep 14th

Available virtually

Juldie Bohmer

Recognized for high quality patient care

LPCC

•

1+ years

Licensed Professional Clinical Counselors (LPCCs), like Juldie Bohmer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Juldie has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University.

Detroit Lakes, MN

Specialties

Grief

Anxiety

Depression

Relationship Issues

Substance Use

Trauma and PTSD

Style

Outcome-oriented

Candid

Motivational

Life can be a challenge sometimes. Feeling stuck or overwhelmed? I am happy you are here! Improving mental health is a huge part of overall wellness. I have experience working with people who suffer from depression, anxiety, personality disorders, behavioral issues, relationship issues, trauma, and crisis.

Next appointmentMonday, Sep 28th

Available virtually

Hannah Mattheisen

Many new patients continue care with this provider

LICSW

•

12+ years

Licensed Independent Clinical Social Workers (LICSWs), like Hannah Mattheisen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hannah has a Master of Social Work (MSW) from Minnesota State University, Mankato.

Rochester, MN

Specialties

Grief

Anxiety

Life Transitions

Stress

Style

Exploratory

Gentle

Curious

Taking the first step toward support can feel overwhelming, and I'm so thankful you've chosen to start here. I provide a calm, caring space for those experiencing life transitions, stress, or emotional overwhelm. I'm here to provide a safe and supportive space where you can be yourself. Let's take the first step toward healing together.

Next appointmentSaturday, Sep 5th

Available virtually

Dr. Robin Mathy

LICSW

•

3+ years

Licensed Independent Clinical Social Workers (LICSWs), like Dr. Robin Mathy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dr. Robin has a Master of Science (MS) in International Relations from University of Cambridge, a Master of Science (MS) in Evidence from Based Healthcare - University of Oxford, a Master of Social Work (MSW) in Clinical Research and Practice in Substance Abuse and Mental Health from University of Minnesota-Twin Cities and a Masters of Arts (MA) in Sociology from Indiana University Bloomington.

Minnesota

Specialties

Grief

Child Abuse or Neglect

Domestic Violence

Gender Identity

Sexual Abuse

Trauma and PTSD

Style

Directive

Warm

Affirming

I provide a space rooted in safety, deep listening, and compassion. I believe healing is a sacred journey—a process of remembering your own wisdom, reclaiming wholeness, and transforming pain into possibility. Together, we can explore the paths that lead to a satisfying life filled with peace, joy, and mastery.

Next appointmentTomorrow

Available virtually

Tanya Eubanks

Recognized for high quality patient care

LPCC

•

6+ years

Licensed Professional Clinical Counselors (LPCCs), like Tanya Eubanks, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tanya has a Master of Arts (MA) in Counseling and Psychotherapy from Adler Graduate School.

Spring Lake Park, MN

Specialties

Grief

Addiction

Alcohol Use

Anxiety

Autism or Asperger's Syndrome

Mood Disorders

Style

Outcome-oriented

Gentle

Motivational

I work with youth, individuals, and families facing severe mental illness, trauma, and autism spectrum disorders. I provide culturally competent services and believe in meeting each person where they are.

Next appointmentWednesday, Sep 2nd

Available virtually

Noureen Wallani

Recognized for high quality patient care

LICSW

•

13+ years

Licensed Independent Clinical Social Workers (LICSWs), like Noureen Wallani, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Noureen has a Master of Social Work (MSW) from University of Houston, University Park.

Richfield, MN

Specialties

Grief

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Candid

Supportive

I help people navigate life's challenges by offering a practical, supportive, and goal-focused approach to therapy. Clients often describe me as both compassionate and direct—I create a space where you feel respected and understood, while also challenging you to think differently and grow in meaningful ways.

Next appointmentTuesday, Sep 8th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Exploring online therapy for grief

Grief and its impact on life

Grief is a natural response to loss, often felt deeply when we lose someone or something important to us. It can manifest in various ways, including sadness, anger, confusion, and a sense of isolation. Grief can significantly impact daily life, affecting one’s ability to function in personal and professional settings. Navigating through grief is a deeply personal process and can be critical for emotional healing and moving forward.

The importance of therapy for grief

Engaging with a grief therapist can be helpful for those struggling with loss. Therapists specializing in grief can provide support and understanding, helping you to process complex emotions and cope with the pain of loss. Therapy can offer a safe space to explore feelings of grief, learn to adjust to life after loss, and develop strategies for healing and finding a new sense of normalcy.

Effective therapeutic approaches for grief

Various therapeutic methods can be effective in supporting people through grief:

Advantages of online therapy for grief

Online grief therapy offers several practical benefits. It can be accessible and convenient, allowing you to connect with therapists from the comfort and privacy of your own home, providing a secure space to openly discuss and process your feelings during such a sensitive and personal time. The sessions are flexible and can be scheduled according to your needs, accommodating the unpredictable nature of grief.

Tips for choosing the right grief therapist

FAQs about grief therapy and therapists

When to seek a grief therapist?

Consider seeking a grief therapist if your grief feels overwhelming, is affecting your ability to carry on with daily activities, or if you're struggling to move forward. Common signs include persistent sadness, inability to enjoy life, or feeling stuck in your grief. Therapy can provide a guided pathway through the grieving process, helping you to cope with the loss and a renewed sense of purpose.

What is the typical duration of therapy for grief?

The length of grief therapy varies for each person, depending on the nature of the loss and personal coping mechanisms. Some may find short-term therapy beneficial, while others might engage in longer-term support. Grief therapy is often flexible, with the therapist adapting to your changing needs over time.

What to expect in your first grief therapy session?

In the first session, you'll likely share your story of loss and discuss how it’s impacting your life. Your therapist should listen empathetically, ask questions, and work toward establishing a supportive and understanding relationship. This session sets the foundation for your grief therapy journey.

How to find a qualified therapist for grief?

A qualified therapist for grief should have specialized training in grief counseling or therapy. Look for therapists with experience in dealing with your specific situation, and credentials in therapies you’d like to explore.

Does insurance cover grief therapy sessions?

Insurance coverage for grief therapy can vary. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can grief therapy be conducted online?

Yes, grief therapy can be effectively conducted online. It offers a flexible and accessible option, allowing you to receive support in a setting that feels most comfortable for you, especially during a time of mourning. Therapy techniques can be adapted for virtual sessions, ensuring you receive care tailored to your needs and recovery journey.

Connect with Grief therapists in Woodbury, MN

Quality care comes first at Rula

Ryan Plasch

Joy Watkins

Cassandra Moore

Candiss Williams

Shelia Jenkins

Theresa Niederkruger

Erin Anderson

Margaret Evers

Augustina Garba

Keryl Martin

Jasmine Allen

Juldie Bohmer

Hannah Mattheisen

Dr. Robin Mathy

Tanya Eubanks

Noureen Wallani

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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