Connect with Cognitive Behavioral (CBT) therapy in Woodbury, MN

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Poiab Vue

Poiab Vue

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Poiab Vue, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Poiab has a Master of Social Work (MSW) from University of Wisconsin-Madison.

Minnesota
Specialties
Cultural Stress
Grief
Life Transitions
Trauma and PTSD
Women's Issues
Style
Insightful
Attuned
Affirming

Have you ever felt like you’ve been living everyone else’s life—but not your own? For many people, especially those who are BIPOC, first-generation, or quietly carrying the weight of being the one to do things differently, that feeling doesn’t come out of nowhere. My work centers on helping you come back to yourself beyond expectations.

Available virtually

A headshot image of Jennifer Brummer

Jennifer Brummer

Recognized for high quality patient care

LICSW
4+ years

Licensed Independent Clinical Social Workers (LICSWs), like Jennifer Brummer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) from College of Saint Thomas.

Shakopee, MN
Specialties
Anxiety
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Attuned
Affirming

I'm a social worker with a passion for helping individuals reduce the impact of social pressures and those whose lives have been negatively affected by poor mental health or chemical health issues. I believe in meeting you where you are and supporting your journey toward wellness.

Available virtually

A headshot image of Shelly Foster

Shelly Foster

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Shelly Foster, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shelly has a Master of Social Work (MSW) from University of St. Thomas.

Minneapolis, MN
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Exploratory
Approachable
Empowering

I work with individuals, families, and couples struggling with mood disorders, anxiety, trauma, family conflict, attachment, relationship issues, and life transitions. I realize starting therapy can be scary, but I'll walk with you on your journey. I bring life experience and humor to my work.

Available virtually

A headshot image of LaRae LeTexier

LaRae LeTexier

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like LaRae LeTexier, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaRae has a Master of Social Work (MSW) from University of Wisconsin, Milwaukee.

Minnesota
Specialties
Anxiety
Depression
Pregnancy, Prenatal, Postpartum
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Curious

Are you feeling stuck in patterns that don't serve you, overwhelmed by the demands of life, and looking for a safe space to process things that are hard to talk about? I help clients try to make sense of their experiences as a fellow traveler.

Available virtually

A headshot image of Heidi Jamma

Heidi Jamma

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Heidi Jamma, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heidi has a Master of Science in Social Work (MSSW) from Saint Cloud State University.

Minnesota
Specialties
Anxiety
Career Counseling
Depression
Grief
Life Transitions
Style
Outcome-oriented
Gentle
Collaborative

Using Cognitive Behavioral Therapy (CBT), Humanistic Therapy, and Solution-Focused Brief Therapy, I guide individuals through a transformative experience.

Available virtually

A headshot image of Angie Rudningen

Angie Rudningen

Recognized for high quality patient care

LICSW
8+ years

Licensed Independent Clinical Social Workers (LICSWs), like Angie Rudningen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angie has a Master of Social Work (MSW) from University of New England.

New London, MN
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Responsive
Attuned
Empowering

I’m a licensed therapist who values connection, authenticity, and creating a space where clients feel comfortable being themselves while working toward personal growth.

Available virtually

A headshot image of Judy Simpson

Judy Simpson

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Judy Simpson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Judy has a Master of Social Work (MSW) from University of North Dakota.

Minnesota
Specialties
ADHD
Depression
Life Transitions
Stress
Suicidal Ideation
Style
Insightful
Approachable
Supportive

Are you feeling stuck, disconnected, or tired of just pushing through? I help individuals understand the thoughts and emotions holding them back so they can reconnect with themselves and others. Together, we’ll work through past and present challenges to help you feel grounded, confident, and more like yourself again.

Available virtually

A headshot image of Carmen Benjamin

Carmen Benjamin

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Carmen Benjamin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carmen has a Master of Social Work (MSW) in Clinical Social Work from Simmons College.

Minnesota
Specialties
Anger Management
Anxiety
Mood Disorders
Panic Attacks
Stress
Style
Exploratory
Approachable
Empowering

I am a Licensed Independent Clinical Social Worker who provides individual psychotherapy to adults and veterans. I have worked in the mental health field for over six years, helping those who struggle with anxiety, depression, mood disorders, trauma, and PTSD.

Available virtually

A headshot image of Jessica Hoenke

Jessica Hoenke

Recognized for high quality patient care

LP

Licensed Psychologists (LPs), like Jessica Hoenke, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Doctor of Psychology (PSYD) from Argosy University.

Mankato, MN
Specialties
Anxiety
Bipolar Disorder
Depression
Relationship Issues
Substance Use
Style
Responsive
Approachable
Collaborative

I take a person-centered approach to assist clients on their healing journey. I enjoy working with individuals from a variety of backgrounds dealing with various mental health issues, such as depression, anxiety, grief, and loss, etc.

Available virtually

A headshot image of Violet Wurtzberger

Violet Wurtzberger

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Violet Wurtzberger, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Violet has a Master of Science (MS) in Counseling Psychology from Metro State University.

Pequot Lakes, MN
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Exploratory
Warm
Curious

I see therapy as a collaborative journey, where you are in the driver's seat and I'm here in the passenger seat to help navigate. This is your journey, and we will only explore paths that align with your goals. You are the expert in your own life.

Available virtually

A headshot image of Angela Shepherd

Angela Shepherd

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Angela Shepherd, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Science in Social Work (MSSW) from University of Minnesota.

Minnesota
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Trauma and PTSD
Style
Exploratory
Approachable
Affirming

Life can feel overwhelming when you're carrying the weight of anxiety, depression, grief, or major life changes. You don't have to go through it alone. I offer a supportive, compassionate space where you can explore your challenges, rediscover your strengths, and take meaningful steps toward healing.

Available virtually

A headshot image of Elizabeth McKay

Elizabeth McKay

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Elizabeth McKay, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from Minnesota State University, Mankato and a Master in Counseling (MC) from Pace University.

Minnesota
Specialties
Child Abuse or Neglect
Domestic Violence
Trauma and PTSD
Women's Issues
Style
Outcome-oriented
Approachable
Affirming

Are you struggling with stress from traumatic events in your life? Are you struggling with making an important decision? Do you feel "stuck" in life? Are you involved with narcissistic abuse? The therapy I do can help you move forward by resolving trauma and building skills to feel more confident, less anxious, and more sure of yourself.

Available virtually

A headshot image of Kimberly O'brien-Sillman

Kimberly O'brien-Sillman

Recognized for high quality patient care

LICSW
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Kimberly O'brien-Sillman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Science in Social Work (MSSW) in Mental Health from University of Wisconsin-Madison.

Minnesota
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Style
Directive
Spiritual
Curious

I genuinely love empowering clients to develop new tools, realize their strengths, and cope with challenges while living authentic and meaningful lives. I take great pride in relationship-building, believing people need to know you care before they care what you know. You'll know I care, accept you, and meet you where you are.

Available virtually

A headshot image of Ann-Marie Miglionico

Ann-Marie Miglionico

Recognized for high quality patient care

LICSW
10+ years

Licensed Independent Clinical Social Workers (LICSWs), like Ann-Marie Miglionico, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ann-Marie has a Master of Social Work (MSW) from University of Central Florida.

Minnesota
Specialties
Anxiety
Depression
Panic Attacks
Relationship Issues
Trauma and PTSD
Style
Exploratory
Approachable
Curious

I'm passionate about creating a supportive and non-judgmental space where you can explore your feelings, overcome challenges, and reach your personal goals. Together, we'll work on building resilience, enhancing your strengths, and fostering positive change in your life.

I like my therapist because she lets me speak freely and without any judgement or without doing most the talking, or talking over me. She lets me decide what I’d like to talk about specifically each session which is nice because if something popped up that I want to address I feel like I can without delay. When she does add input and expertise it is timely, sincere, and valuable. I actually look forward to my sessions and feel the co-pay vs help received is well worth it. Also, her skillset with EMDR is very helpful in the healing process and journey for anyone willing to go all in and utilize it to its fullest potential.

Available virtually

A headshot image of Annette Mason

Annette Mason

Recognized for high quality patient care

LICSW
7+ years

Licensed Independent Clinical Social Workers (LICSWs), like Annette Mason, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Annette has a Master of Social Work (MSW) from Saint Cloud State University.

St Cloud, MN
Specialties
Addiction
Anxiety
Depression
LGBTQIA+
Substance Use
Style
Responsive
Attuned
Affirming

I will tailor my approach depending on what you prefer - from a very structured therapy protocol to supportive therapy.

Available virtually

A headshot image of Luke Tervola

Luke Tervola

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Luke Tervola, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Luke has a Master of Social Work (MSW) in Clinical Social Work from University of St. Thomas.

Minnesota
Specialties
ADHD
Anxiety
Depression
Mood Disorders
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

I am a Licensed Independent Clinical Social Worker (LICSW). Are you feeling stuck? Do you feel you're having difficulty moving forward or achieving your potential? Do past events continue to impact? If so, we may be a fit! I work with adults aged 18+ and specialize in treating Depression, Trauma, Anxiety, Grief and Loss, and more.

Available virtually

A headshot image of Jill Boltjes

Jill Boltjes

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Jill Boltjes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jill has a Master of Arts in Clinical Mental Health Counseling from University of South Dakota.

Minnesota
Specialties
Anxiety
Depression
Self Esteem
Stress
Trauma and PTSD
Style
Responsive
Gentle
Curious

I’m a Licensed Professional Clinical Counselor and founder of Mind Bloom Counseling. I enjoy supporting children and adults through anxiety, trauma, grief, life transitions, and emotional healing using a compassionate and collaborative approach.

Available virtually

A headshot image of Jennifer Malley

Jennifer Malley

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Jennifer Malley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Science (MS) in Community Counseling and Student Affairs from Moorhead State University.

Minneapolis, MN
Specialties
Anxiety
Coping Skills
Depression
Stress
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I’m so happy that you are looking for someone to talk to! I'm a Licensed Professional Clinical Counselor. I’m here to help you sort through the things that are difficult right now. I'm sorry you are struggling. My counseling style is pretty laid back, but it is tailored to fit each individual's needs.

Available virtually

A headshot image of Tessa fultz

Tessa fultz

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Tessa fultz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tessa has a Master of Social Work from Walden University.

Minnesota
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Behavioral Issues
Self Esteem
Style
Outcome-oriented
Attuned
Curious

We move at a pace that feels right for you, focusing on your goals, your strengths, and your growth. Therapy with me is a shared process — we work side by side to create insight and develop solutions that feel meaningful and sustainable. At Lakeview Wellness Counseling, we offer Christian faith-based therapy if requested.

Available virtually

A headshot image of Kim Simpson

Kim Simpson

LICSW
2+ years

Licensed Independent Clinical Social Workers (LICSWs), like Kim Simpson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kim has a Master of Social Work (MSW) from University of North Carolina At Charlotte and a Masters of Arts (MA) in Spanish from Appalachian State University.

Minnesota
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Women's Issues
Style
Responsive
Approachable
Empowering

I'm a Bilingual Licensed Clinical Social Worker in North Carolina. My goal is to focus on YOU. I would be honored to offer you a safe space and walk "by your side" as we discover solutions together.

Available virtually

A headshot image of Nancy Nyabuti

Nancy Nyabuti

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Nancy Nyabuti, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Master of Arts (MA) in Counseling Psychology from Saint Mary's University of MN.

Minnesota
Specialties
Anxiety
Autism or Asperger's Syndrome
Depression
Life Transitions
Relationship Issues
Style
Insightful
Gentle
Empowering

Reaching out for support can feel overwhelming, and you don’t have to navigate it alone. I work with individuals, couples, and families navigating anxiety, trauma, relationship challenges, and life transitions, with a strong focus on neurodivergence and culturally responsive care. My goal is to help you feel understood, supported, and empowered.

Available virtually

A headshot image of Melissa Hurt

Melissa Hurt

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Melissa Hurt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Social Work (MSW) from Hunter College, School of Social Work.

Minneapolis, MN
Specialties
Life Transitions
Relationship Issues
Self Esteem
Stress
Women's Issues
Style
Responsive
Warm
Affirming

Life is a beautiful journey, but sometimes it can feel like too much to handle on your own. It’s really important to build in more support during difficult times, which is why I’m here to validate your experiences and help you find strength and peace while you navigate the natural ups and downs of life.

Available virtually

A headshot image of Sabrina Segelstrom

Sabrina Segelstrom

Recognized for high quality patient care

LPCC
9+ years

Licensed Professional Clinical Counselors (LPCCs), like Sabrina Segelstrom, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sabrina has a Masters of Arts (MA) from Argosy University -.

St Paul, MN
Specialties
Anxiety
Depression
Substance Use
Style
Exploratory
Attuned
Motivational

I work with adolescents and adults, specializing in anxiety, depression, grief and loss, trauma, and substance use issues using an integrated evidence-based approach.

Available virtually

A headshot image of Catherine Avery

Catherine Avery

Recognized for high quality patient care

LP

Licensed Psychologists (LPs), like Catherine Avery, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catherine has a Doctor of Philosophy (PHD) from Illinois Institute of Technology.

St Paul, MN
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Learning Disabilities
Parenting
Style
Insightful
Approachable
Empowering

My name is Catherine Avery, and I specialize in ADHD. I have evaluated over 5,000 folks for ADHD and have seen many ADHD adults in therapy. I have 3 children with ADHD, and I have ADHD myself. I have a great deal of knowledge that can help ADHD adults navigate their worlds, and I do so with compassion, knowledge, and a healthy dose of humor.

Available virtually

A headshot image of Rhoda Mauclair-St Louis

Rhoda Mauclair-St Louis

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Rhoda Mauclair-St Louis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rhoda has a Master of Social Work (MSW) from Barry University.

Minnesota
Specialties
Anxiety
Behavioral Issues
Depression
Pregnancy, Prenatal, Postpartum
Relationship Issues
Style
Insightful
Candid
Motivational

I am a Licensed Clinical Social Worker (LCSW), with several years of experience supporting individuals, couples, and families. I have dedicated my career to the profound belief that no one should have to carry the weight of their world alone. I am grateful for the opportunity to be a part of your mental health journey.

Available virtually

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