Connect with Therapists who accept Cigna in Minnesota

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Cigna Health Plans

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Cigna Health Plans
A headshot image of Susan Daub

Susan Daub

LPCC
8+ years

Licensed Professional Clinical Counselors (LPCCs), like Susan Daub, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master of Arts (MA) in Counseling from University of Minnesota Medical School, Twin Cities.

St Louis Park, MN
Specialties
LGBTQIA+
ADHD
Addiction
Alcohol Use
Anxiety
Depression
Style
Outcome-oriented
Attuned
Collaborative

I am a dual-licensed therapist specializing in mental health and substance use. I work well with clients who are open to exploring creative approaches in their recovery journey.

Available virtually

A headshot image of Annette Mason

Annette Mason

Recognized for high quality patient care

LICSW
7+ years

Licensed Independent Clinical Social Workers (LICSWs), like Annette Mason, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Annette has a Master of Social Work (MSW) from Saint Cloud State University.

St Cloud, MN
Specialties
LGBTQIA+
Addiction
Anxiety
Depression
Substance Use
Style
Responsive
Attuned
Affirming

I will tailor my approach depending on what you prefer - from a very structured therapy protocol to supportive therapy.

Available virtually

A headshot image of Angela Thomas-Jones

Angela Thomas-Jones

LPCC
32+ years

Licensed Professional Clinical Counselors (LPCCs), like Angela Thomas-Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Science (MS) from Southern New Hampshire University.

Minnesota
Specialties
LGBTQIA+
Addiction
Life Transitions
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Approachable
Affirming

My approach views you as the expert in your life experience. My role is to listen and see you, validating your authentic self. I specialize in trauma-sensitive practices that honor your unique story.

Available virtually

A headshot image of Joy Watkins

Joy Watkins

LICSW
39+ years

Licensed Independent Clinical Social Workers (LICSWs), like Joy Watkins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joy has a Master of Social Work (MSW) from Springfield College.

Minnesota
Specialties
LGBTQIA+
Anxiety
Depression
Domestic Violence
Grief
Trauma and PTSD
Style
Exploratory
Approachable
Empowering

I look forward to working with you and assisting you in working through your issues of trauma, depression, stress, anxiety, OCD, PTSD, Post Partum Depression, Grief, and Loss using many evidence-based approaches.

Available virtually

A headshot image of Shawna Clough

Shawna Clough

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Shawna Clough, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shawna has a Master of Science (MS) in Couples and Family Therapy from University of Oregon - Eugene.

Minnesota
Specialties
LGBTQIA+
Anxiety
Grief
Infidelity
Relationship Issues
Trauma and PTSD
Style
Insightful
Attuned
Curious

I work collaboratively with clients using a person-centered approach, where you are the expert in your life. My interests include individual therapy, couples therapy, affairs and infidelity, co-parenting, grief work, somatic and trauma work, and family-of-origin issues.

Available virtually

A headshot image of Aaron Neumann

Aaron Neumann

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Aaron Neumann, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aaron has a Master in Counseling (MC) Clinical Counseling from Northwestern University.

Minnesota
Specialties
LGBTQIA+
Anxiety
Depression
Life Transitions
Self Esteem
Substance Use
Style
Directive
Gentle
Curious

Life can be overwhelming, and it's okay to seek support. Talking with someone who listens without judgment can help you feel seen, understood, and empowered to navigate life's challenges. Whether you're facing anxiety, depression, relationship concerns, or work stress, therapy offers a space to heal and grow.

Available virtually

A headshot image of Candiss Williams

Candiss Williams

Many new patients continue care with this provider

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Candiss Williams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Candiss has a Master of Science (MS) in Counseling Psychology from Avila University.

Minnesota
Specialties
LGBTQIA+
Relationship Issues
Style
Outcome-oriented
Approachable
Affirming

With over 15 years of experience in the social service field, I am passionate about helping individuals navigate their mental health journeys. My practice focuses on a wide range of issues, including depression, anxiety, and everyday life stressors.

Available virtually

A headshot image of Mary Gales-Wenz

Mary Gales-Wenz

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Mary Gales-Wenz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master of Social Work (MSW) from University of Minnesota - Duluth School of Medicine.

Minnesota
Specialties
LGBTQIA+
Anxiety
Depression
Stress
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Empowering

I’m so glad you've reached out for support. Reaching out for support is a vulnerable and brave step. It's common to feel anxious, uncomfortable, or hesitant about starting therapy. I have extensive experience working with diverse issues and clients.

Available virtually

A headshot image of Jeremy Goldberg

Jeremy Goldberg

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Jeremy Goldberg, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeremy has a Master of Social Work (MSW) from University of Minnesota.

Lakeville, MN
Specialties
LGBTQIA+
Anxiety
Gender Identity
Life Transitions
Style
Directive
Approachable
Collaborative

I aim to create a warm, inclusive, non-judgmental space to make therapy approachable. I specialize in neurodivergence, sleep, anxiety, supporting queer identities, and navigating life transitions. I look forward to working together and supporting you as you target your treatment goals.

Available virtually

A headshot image of Bobbi Jo Hamilton

Bobbi Jo Hamilton

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Bobbi Jo Hamilton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bobbi Jo has a Master of Social Work (MSW) from Saint Mary's University of Minnesota.

New York Mills, MN
Specialties
LGBTQIA+
ADHD
Anxiety
Depression
Trauma and PTSD
Women's Issues
Style
Responsive
Approachable
Affirming

I’m a Licensed Independent Clinical Social Worker providing compassionate, body-centered therapy exclusively for women and teen girls. I support those navigating anxiety, trauma, burnout, and life transitions, helping them reconnect with themselves and feel more grounded and empowered.

Available virtually

A headshot image of Keryl Martin

Keryl Martin

Many new patients continue care with this provider

LICSW
8+ years

Licensed Independent Clinical Social Workers (LICSWs), like Keryl Martin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keryl has a Master of Social Work (MSW) from University of West Florida.

Minnesota
Specialties
LGBTQIA+
Aging
Anxiety
Depression
Grief
Stress
Style
Directive
Candid
Collaborative

I have spent the last several years providing direct care to clients experiencing stress, anxiety, and depression, primarily due to caregiver roles, personal/work responsibilities, chronic illness, and concerns related to aging.

Keryl has played a huge role in the mental health of my family. She is highly educated, caring, and full of compassion. We have learned skills that help us cope. It is so important to know that we are not alone. Keryl is amazing!

Available virtually

A headshot image of Thomas Wait

Thomas Wait

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Thomas Wait, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Thomas has a Master of Social Work (MSW) from Walden University.

Glenwood, MN
Specialties
LGBTQIA+
Autism or Asperger's Syndrome
Depression
Developmental Disorders
Self-Harming
Suicidal Ideation
Style
Responsive
Gentle
Affirming

My name is Tom, and I look forward to meeting you where you are on your journey and helping you establish anchors in the storms you might be facing. Together we'll embrace hope and healing and set sail toward a brighter tomorrow.

Available virtually

A headshot image of Sabrina Segelstrom

Sabrina Segelstrom

Many new patients continue care with this provider

LPCC
8+ years

Licensed Professional Clinical Counselors (LPCCs), like Sabrina Segelstrom, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sabrina has a Masters of Arts (MA) from Argosy University -.

St Paul, MN
Specialties
LGBTQIA+
Anxiety
Depression
Substance Use
Style
Exploratory
Attuned
Motivational

I work with adolescents and adults, specializing in anxiety, depression, grief and loss, trauma, and substance use issues using an integrated evidence-based approach.

Available virtually

A headshot image of Ann-Marie Miglionico

Ann-Marie Miglionico

Many new patients continue care with this provider

LICSW
10+ years

Licensed Independent Clinical Social Workers (LICSWs), like Ann-Marie Miglionico, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ann-Marie has a Master of Social Work (MSW) from University of Central Florida.

Minnesota
Specialties
LGBTQIA+
Anxiety
Depression
Panic Attacks
Relationship Issues
Trauma and PTSD
Style
Exploratory
Approachable
Curious

I'm passionate about creating a supportive and non-judgmental space where you can explore your feelings, overcome challenges, and reach your personal goals. Together, we'll work on building resilience, enhancing your strengths, and fostering positive change in your life.

I like my therapist because she lets me speak freely and without any judgement or without doing most the talking, or talking over me. She lets me decide what I’d like to talk about specifically each session which is nice because if something popped up that I want to address I feel like I can without delay. When she does add input and expertise it is timely, sincere, and valuable. I actually look forward to my sessions and feel the co-pay vs help received is well worth it. Also, her skillset with EMDR is very helpful in the healing process and journey for anyone willing to go all in and utilize it to its fullest potential.

Available virtually

A headshot image of Mo Paylen

Mo Paylen

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Mo Paylen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mo has a Master of Social Work (MSW) from University of St Thomas/St Catherine University.

St Paul, MN
Specialties
LGBTQIA+
Anxiety
Life Transitions
Trauma and PTSD
Style
Responsive
Warm
Collaborative

Whether you're going through a life transition, relationship conflict, caregiver fatigue, parent-child conflict, or struggling to find connection and meaning, therapy can be life-changing support. I provide an empowering, individualized approach in a safe space to navigate meaningful change.

Available virtually