Connect with Therapists who accept Premera in Minnesota
Book a session as soon as April 20
Quality care comes first at Rula
We regularly review providers to ensure quality
Quality care comes first at Rula
We regularly review providers to ensure quality
Angela Thomas-Jones
Licensed Professional Clinical Counselors (LPCCs), like Angela Thomas-Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Angela has a Master of Science (MS) from Southern New Hampshire University.
My approach views you as the expert in your life experience. My role is to listen and see you, validating your authentic self. I specialize in trauma-sensitive practices that honor your unique story.
Available virtually
Beverly Fletcher
Licensed Independent Clinical Social Workers (LICSWs), like Beverly Fletcher, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Beverly has a Master of Social Work (MSW) from Walden University.
I’m a Licensed Clinical Social Worker passionate about creating safe spaces for healing and growth. I support adults navigating stress, trauma, and cultural challenges, using strength-based and mindful approaches that honor your story and resilience.
Available virtually
Annette Mason
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Annette Mason, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Annette has a Master of Social Work (MSW) from Saint Cloud State University.
I will tailor my approach depending on what you prefer - from a very structured therapy protocol to supportive therapy.
Available virtually
Shelly Foster
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Shelly Foster, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Shelly has a Master of Social Work (MSW) from University of St. Thomas.
I work with individuals, families, and couples struggling with mood disorders, anxiety, trauma, family conflict, attachment, relationship issues, and life transitions. I realize starting therapy can be scary, but I'll walk with you on your journey. I bring life experience and humor to my work.
Available virtually
Lori Rolf
Licensed Independent Clinical Social Workers (LICSWs), like Lori Rolf, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Lori has a Master of Social Work (MSW) from Augsburg College.
I work with individuals experiencing depression, anxiety, substance use disorder, eating disorder, grief and loss, relationship issues, emotion management, stress, and trauma. My therapy style is empathic and accepting, combining cognitive behavior therapy, dialectical behavior therapy, solution-focused, and relational-cultural therapy.
Available virtually
Jacqueline Kelly-Faddler
Recognized for high quality patient care
Licensed Professional Clinical Counselors (LPCCs), like Jacqueline Kelly-Faddler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jacqueline has a Master of Science (MS) in Marriage and Family Therapy from Saint Cloud State University and a Master of Science (MS) in Community Counseling from Saint Cloud State University.
Managing life's experiences can be challenging. Please allow me to accompany you on your journey towards change. I have been providing services in the mental health field for almost three decades. I work towards building genuine and trusting relationships with those I support above all else.
Available virtually
Sabrina Segelstrom
Many new patients continue care with this provider
Licensed Professional Clinical Counselors (LPCCs), like Sabrina Segelstrom, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Sabrina has a Masters of Arts (MA) from Argosy University -.
I work with adolescents and adults, specializing in anxiety, depression, grief and loss, trauma, and substance use issues using an integrated evidence-based approach.
Available virtually
Mary Gales-Wenz
Licensed Independent Clinical Social Workers (LICSWs), like Mary Gales-Wenz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Mary has a Master of Social Work (MSW) from University of Minnesota - Duluth School of Medicine.
I’m so glad you've reached out for support. Reaching out for support is a vulnerable and brave step. It's common to feel anxious, uncomfortable, or hesitant about starting therapy. I have extensive experience working with diverse issues and clients.
Available virtually
Ann-Marie Miglionico
Many new patients continue care with this provider
Licensed Independent Clinical Social Workers (LICSWs), like Ann-Marie Miglionico, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Ann-Marie has a Master of Social Work (MSW) from University of Central Florida.
I'm passionate about creating a supportive and non-judgmental space where you can explore your feelings, overcome challenges, and reach your personal goals. Together, we'll work on building resilience, enhancing your strengths, and fostering positive change in your life.
Available virtually
Nomcebo Nkosi
Licensed Professional Clinical Counselors (LPCCs), like Nomcebo Nkosi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Nomcebo has a Master of Science (MS) from Ohio University.
I am committed to serving marginalized and underserved communities. I specialize in trauma, including intergenerational and racial trauma, women's issues, identity issues, and challenges facing immigrants and refugees. I work with college-age, international, and non-traditional students navigating transitions and cultural adjustments.
Available virtually
Melissa Hurt
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Melissa Hurt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Melissa has a Master of Social Work (MSW) from Hunter College, School of Social Work.
Life is a beautiful journey, but sometimes it can feel like too much to handle on your own. It’s really important to build in more support during difficult times, which is why I’m here to validate your experiences and help you find strength and peace while you navigate the natural ups and downs of life.
Available virtually
Lesley Palmer
Licensed Marriage and Family Therapists (LMFTs), like Lesley Palmer, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Lesley has a Master of Science (MS) from University of St. Thomas.
I'm passionate about helping people heal, grow, and find balance. Therapy is a safe, supportive space to explore challenges, build resilience, and strengthen identity. I help with anxiety, self‑esteem, school, relationships, and life transitions using a compassionate, collaborative approach.
Available virtually
Zachary Olson
Many new patients continue care with this provider
Licensed Independent Clinical Social Workers (LICSWs), like Zachary Olson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Zachary has a Master of Social Work (MSW) from Washington University, Saint Louis.
I believe you are the expert on your own life, and my role is to walk alongside you as you discover your own wisdom and resilience. I use gentle humor when appropriate, as laughter can be surprisingly healing, and I’m committed to making therapy feel educational and empowering rather than overwhelming.
Available virtually
Bobbi Jo Hamilton
Licensed Independent Clinical Social Workers (LICSWs), like Bobbi Jo Hamilton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Bobbi Jo has a Master of Social Work (MSW) from Saint Mary's University of Minnesota.
I’m a Licensed Independent Clinical Social Worker providing compassionate, body-centered therapy exclusively for women and teen girls. I support those navigating anxiety, trauma, burnout, and life transitions, helping them reconnect with themselves and feel more grounded and empowered.
Available virtually
Mandy Cowan
Recognized for high quality patient care
Licensed Professional Clinical Counselors (LPCCs), like Mandy Cowan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Mandy has a Master of Science (MS) in Clinical Mental Health Counseling from University of Wisconsin-Stout.
I am a compassionate and client-centered Licensed Professional Clinical Counselor (LPCC) dedicated to supporting individuals on their path toward healing and personal growth. I provide a safe, nonjudgmental space where clients can explore their thoughts, emotions, and life experiences at their own pace.
Available virtually