How to find the right therapist in Blue Springs, MO

When choosing a therapist in Blue Springs, MO, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Blue Springs, MO

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Anxiety therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Anxiety therapists

NaTonya Scott

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like NaTonya Scott, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

NaTonya has a Master in Counseling (MC) in Mental Health from Webster University.

Missouri

Specialties

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Responsive

Spiritual

Collaborative

I am passionate about guiding individuals toward their most effective selves. I hold certifications as a Certified Clinical Trauma Professional (CCTP) and a Veteran and Military Mental Health Professional (CVMHP).

Next appointmentTomorrow

Available virtually

Katherine Kientzle

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Katherine Kientzle, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Masters of Arts (MA) professional mental health counseling from Webster University.

Missouri

Specialties

Anxiety

LGBTQIA+

Transgender Issues

Trauma and PTSD

Women's Issues

Style

Directive

Approachable

Affirming

I support clients in exploring anxiety, self-doubt, and life transitions through a lens of compassion, curiosity, and social awareness.

Next appointmentSunday, Apr 19th

Available virtually

Mattracea Wendleton

Many new patients continue care with this provider

LPC

•

8+ years

Licensed Professional Counselors (LPCs), like Mattracea Wendleton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mattracea has a Master in Counseling (MC) from Walden University.

Bolivar, MO

Specialties

Anxiety

Relationship Issues

Trauma and PTSD

Style

Practical

Gentle

Motivational

I work with clients from children to older adults who struggle with anxiety, low self-esteem, depression, and trauma.

Next appointmentTuesday, Apr 21st

Available virtually

Christine Mize

Many new patients continue care with this provider

LCSW

•

8+ years

Licensed Clinical Social Workers (LCSWs), like Christine Mize, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Master of Social Work (MSW) from Southwest Missouri State University.

Lee's Summit, MO

Specialties

Anxiety

Depression

Grief

Trauma and PTSD

Style

Responsive

Candid

Empowering

Much of my background includes community mental health and school-based counseling services to teens for various concerns, including depression, anxiety, trauma, grief, coping with substance abuse within the family, school avoidance, self-esteem, suicidality, and self-harm behaviors.

Next appointmentTuesday, Apr 21st

Available virtually

Eddie Culp

Many new patients continue care with this provider

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Eddie Culp, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eddie has a Master of Arts (MA) in Counseling from University of Arkansas At Little Rock.

Springfield, MO

Specialties

Anxiety

Anger Management

Depression

Life Transitions

Style

Exploratory

Warm

Empowering

I have experience helping clients with stress and anxiety, anger management, motivation, self-esteem, confidence, and depression.

Next appointmentTomorrow

Available virtually

Alisha Langley

LPC

•

8+ years

Licensed Professional Counselors (LPCs), like Alisha Langley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alisha has a Master's in Counseling (MC) in Mental Health Counseling from Capella University.

Nixa, MO

Specialties

Anxiety

Alcohol Use

Bipolar Disorder

Depression

Trauma and PTSD

Style

Responsive

Approachable

Curious

I am dedicated to promoting mental wellness and providing compassionate support to individuals navigating the complexities of mental health challenges. I am committed to creating a safe and welcoming environment where clients can explore their thoughts and feelings without judgment.

Next appointmentWednesday, Apr 22nd

Available virtually

Karen Memhardt

LPC

•

15+ years

Licensed Professional Counselors (LPCs), like Karen Memhardt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master's in Counseling (MC) from Lindenwood College.

Missouri

Specialties

Anxiety

Addiction

Depression

Trauma and PTSD

Style

Exploratory

Attuned

Motivational

I help you understand how unconscious thought processes influence your emotions, behaviors, and reactions. This awareness helps you change present circumstances and acquire desired shifts in behavior and personality. EMDR and hypnotherapy may reduce trauma and help you heal from past experiences.

Next appointmentMonday, Apr 20th

Available virtually

Nick Butcher

LPC

•

26+ years

Licensed Professional Counselors (LPCs), like Nick Butcher, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nick has a Masters of Arts (MA) in Counseling from Webster University.

Missouri

Specialties

Anxiety

Depression

Substance Use

Style

Outcome-oriented

Gentle

Collaborative

I work with adults and couples dealing with anxiety, stress, depression, relationship issues, and substance use.

Next appointmentTomorrow

Available virtually

Elizabeth Allen

LCSW

Licensed Clinical Social Workers (LCSWs), like Elizabeth Allen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Masters of Arts (MA) in Health Services Management from Webster University.

Missouri

Specialties

Anxiety

Depression

Grief

Trauma and PTSD

Style

Exploratory

Warm

Collaborative

I understand it takes time to learn and incorporate effective coping skills to begin the healing journey.

Next appointmentTomorrow

Available virtually

Margaret Daniels

Many new patients continue care with this provider

LPC

•

8+ years

Licensed Professional Counselors (LPCs), like Margaret Daniels, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Margaret has a Master of Science (MS) in Community Agency Counseling from Southwest Missouri State University.

Missouri

Specialties

Anxiety

Bipolar Disorder

Depression

Mood Disorders

Style

Responsive

Approachable

Collaborative

I specialize in trauma counseling and mood disorders.

Next appointmentTomorrow

Available virtually

Tanya McLeod

LCSW

•

9+ years

Licensed Clinical Social Workers (LCSWs), like Tanya McLeod, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tanya has a Master of Social Work (MSW) from Southern Illinois University Carbondale.

Missouri

Specialties

Anxiety

Addiction

Internet Addiction

Relapse Prevention

Substance Use

Style

Responsive

Candid

Collaborative

Life can be challenging and take a toll physically, mentally, and emotionally. Whether you're facing grief, work stress, relationship issues, trauma, substance use, chronic pain, or just not feeling okay, you don't have to face this journey alone. Through therapy, let's navigate to a better quality of life.

“She is perfect I feel very comfortable talking with her”

Next appointmentMonday, Apr 20th

Available virtually

Patricia Lord

LPC

Licensed Professional Counselors (LPCs), like Patricia Lord, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patricia has a Master's in Counseling (MC) from MidAmerica Nazarene University.

Missouri

Specialties

Anxiety

Depression

Grief

Style

Directive

Gentle

Collaborative

I am happy that you are here. I love the work I get to do. I believe that we all have a unique and interesting story. It is in sharing our stories, we can receive care and comfort, and it allows me to offer empathy and challenge so that we can begin creating a plan for you.

Next appointmentMonday, Apr 20th

Available virtually

Jacquelynne Kell

Many new patients continue care with this provider

LPC

•

10+ years

Licensed Professional Counselors (LPCs), like Jacquelynne Kell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jacquelynne has a Masters of Arts (MA) in Counseling Psychology from Chicago School of Professional Psychology.

Springfield, MO

Specialties

Anxiety

Depression

Grief

Stress

Trauma and PTSD

Style

Exploratory

Approachable

Curious

I support clients experiencing challenges such as anxiety, depression, grief, and life transitions.

Next appointmentTuesday, Apr 21st

Available virtually

Stacey Stefanski

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Stacey Stefanski, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stacey has a Master's in Counseling (MC) from Covenant Theological Seminary.

St Louis, MO

Specialties

Anxiety

Depression

Domestic Violence

Trauma and PTSD

Style

Exploratory

Spiritual

Collaborative

I specialize in working with clients who have experienced trauma, sexual and domestic violence, as well as those struggling with anxiety, depression, and relationship issues.

Next appointmentMonday, Apr 20th

Available virtually

David White

LPC

•

4+ years

Licensed Professional Counselors (LPCs), like David White, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master in Counseling (MC) from Midwestern Baptist Theological Seminary and a Masters of Arts (MA) from Wayland Baptist University.

Lake St Louis, MO

Specialties

Anxiety

Coping Skills

Depression

Stress

Trauma and PTSD

Style

Directive

Gentle

Collaborative

I work with adults and older adolescents, specializing in anxiety, depression, stress, and trauma-related symptoms, utilizing Cognitive Behavioral Therapy, Motivational Interviewing, Client-Centered, and Solution-Focused Therapy to address the needs of each individual client.

Next appointmentMonday, Apr 20th

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

Previous providers

From our blog

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Find a therapist near you

Kansas City St Louis Springfield Columbia Independence Lee's Summit O'Fallon St Charles St Joseph Blue Springs St Peters Joplin Florissant Chesterfield Wentzville Jefferson City Cape Girardeau Wildwood University City

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Anxiety therapists in Blue Springs, MO

Quality care comes first at Rula

Quality care comes first at Rula

NaTonya Scott

Katherine Kientzle

Mattracea Wendleton

Christine Mize

Eddie Culp

Alisha Langley

Karen Memhardt

Nick Butcher

Elizabeth Allen

Margaret Daniels

Tanya McLeod

Patricia Lord

Jacquelynne Kell

Stacey Stefanski

David White

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help