How to find the right therapist in Cape Girardeau, MO

When choosing a therapist in Cape Girardeau, MO, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Cape Girardeau, MO

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Anxiety therapists

Tiffany Chaney

Many new patients continue care with this provider

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Tiffany Chaney, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Master of Social Work (MSW) from Park University.

St Joseph, MO

Specialties

Anxiety

Coping Skills

Depression

Self Esteem

Stress

Style

Outcome-oriented

Attuned

Motivational

I work with Substance Use and Mental Health Disorders, helping clients navigate challenges and build healthier patterns.

Next appointmentWednesday, Jun 3rd

Available virtually

Candiss Williams

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Candiss Williams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Candiss has a Master of Science (MS) in Counseling Psychology from Avila University.

Missouri

Specialties

Anxiety

Relationship Issues

Style

Outcome-oriented

Approachable

Affirming

My practice focuses on a wide range of issues, including depression, anxiety, and everyday life stressors.

Next appointmentMonday, Jun 1st

Available virtually

Lawrence Hudson-Lewis

Many new patients continue care with this provider

LCSW

•

12+ years

Licensed Clinical Social Workers (LCSWs), like Lawrence Hudson-Lewis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lawrence has a Master of Social Work (MSW) from Washington University, Saint Louis.

St Louis, MO

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Gentle

Curious

I specialize in depression, anxiety, stress, and trauma, using cognitive behavioral approaches to help you enhance emotional intelligence, strengthen interpersonal skills, and develop a life worth living.

Next appointmentThursday, Jun 4th

Available virtually

Patricia Lord

LPC

Licensed Professional Counselors (LPCs), like Patricia Lord, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patricia has a Master's in Counseling (MC) from MidAmerica Nazarene University.

Missouri

Specialties

Anxiety

Depression

Grief

Style

Directive

Gentle

Collaborative

I am happy that you are here. I love the work I get to do. I believe that we all have a unique and interesting story. It is in sharing our stories, we can receive care and comfort, and it allows me to offer empathy and challenge so that we can begin creating a plan for you.

Next appointmentMonday, Jun 1st

Available virtually

Jayme Farwell

Many new patients continue care with this provider

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Jayme Farwell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jayme has a Masters of Education (MED) in Counseling from University of Missouri, Saint Louis.

O'Fallon, MO

Specialties

Anxiety

ADHD

Depression

Trauma and PTSD

Women's Issues

Style

Exploratory

Warm

Curious

I work with children, teens, and adults navigating anxiety, depression, trauma, grief, and relationship challenges.

Next appointmentThursday, Jun 4th

Available virtually

Bernard Godfrey

LPC

•

13+ years

Licensed Professional Counselors (LPCs), like Bernard Godfrey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bernard has a Masters of Arts (MA) from Bowie State University.

Creve Coeur, MO

Specialties

Anxiety

Addiction

Alcohol Use

Substance Use

Trauma and PTSD

Style

Outcome-oriented

Attuned

Supportive

Are you struggling with finding a purpose? Is it difficult for you to sustain motivation? Are you finding yourself in a losing battle with substance abuse? Do you struggle with a traumatic experience that is overwhelming you to the point that it's difficult to function daily?

Next appointmentMonday, Jun 1st

Available virtually

Elizabeth Allen

LCSW

Licensed Clinical Social Workers (LCSWs), like Elizabeth Allen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Masters of Arts (MA) in Health Services Management from Webster University.

Missouri

Specialties

Anxiety

Depression

Grief

Trauma and PTSD

Style

Exploratory

Warm

Collaborative

I understand it takes time to learn and incorporate effective coping skills to begin the healing journey.

Next appointmentMonday, Jun 1st

Available virtually

Bruce Miller

LCSW

Licensed Clinical Social Workers (LCSWs), like Bruce Miller, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bruce has a Master of Social Work (MSW) from University of North Carolina At Chapel Hill.

St Louis, MO

Specialties

Anxiety

Anger Management

Depression

Impulse Control Disorders

Men's Issues

Style

Insightful

Attuned

Affirming

From there we collaborate in exploring and identifying the problems creating stress, anxiety, sadness, and other emotions.

Next appointmentMonday, Jun 1st

Available virtually

Mary Jo LaRose

LCSW

Licensed Clinical Social Workers (LCSWs), like Mary Jo LaRose, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary Jo has a Master of Social Work (MSW) from University of Denver.

Missouri

Specialties

Anxiety

Depression

Self Esteem

Stress

Style

Responsive

Warm

Collaborative

I have over 40 years of experience working in diverse settings. I believe that our past experiences and lifelong development shape how we perceive ourselves, our world, and our relationships with others. I find value in all individuals I encounter. I believe we all have innate gifts to discover within ourselves, leading to self-growth.

Next appointmentTuesday, Jun 2nd

Available virtually

Stacey Stefanski

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Stacey Stefanski, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stacey has a Master's in Counseling (MC) from Covenant Theological Seminary.

St Louis, MO

Specialties

Anxiety

Depression

Domestic Violence

Trauma and PTSD

Style

Exploratory

Spiritual

Collaborative

I specialize in working with clients who have experienced trauma, sexual and domestic violence, as well as those struggling with anxiety, depression, and relationship issues.

Next appointmentMonday, Jun 1st

Available virtually

Shelly Wims

LPC

Licensed Professional Counselors (LPCs), like Shelly Wims, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shelly has a Doctor of Education (EDD) from Lindenwood University and a Masters of Arts (MA) from Lindenwood University.

Missouri

Specialties

Anxiety

Addiction

Alcohol Use

Relapse Prevention

Substance Use

Style

Outcome-oriented

Approachable

Motivational

"Feeling stuck and overwhelmed? I am a Licensed Professional Counselor helping individuals and families overcome life’s challenges and build healthier, more fulfilling lives. I believe that healing begins in a safe, supportive space—one where you can be heard, understood, and empowered to grow".

Next appointmentTuesday, Jun 2nd

Available virtually

Eddie Culp

Many new patients continue care with this provider

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Eddie Culp, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eddie has a Master of Arts (MA) in Counseling from University of Arkansas At Little Rock.

Springfield, MO

Specialties

Anxiety

Anger Management

Depression

Life Transitions

Style

Exploratory

Warm

Empowering

I have experience helping clients with stress and anxiety, anger management, motivation, self-esteem, confidence, and depression.

Next appointmentTomorrow

Available virtually

Matthew Murtaugh

LPC

Licensed Professional Counselors (LPCs), like Matthew Murtaugh, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Matthew has a Master in Counseling (MC) from Lidenwood.

St Louis, MO

Specialties

Anxiety

Coping Skills

Depression

Style

Outcome-oriented

Approachable

Collaborative

I provide support to those navigating anxiety, trauma, depression, and other mental health challenges.

Next appointmentMonday, Jun 1st

Available virtually

Emily Hansen

Many new patients continue care with this provider

LPC

•

10+ years

Licensed Professional Counselors (LPCs), like Emily Hansen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emily has a Master in Counseling (MC) from Lindenwood College.

Missouri

Specialties

Anxiety

Depression

Grief

Life Transitions

Stress

Style

Responsive

Candid

Collaborative

I am dedicated to supporting my clients through life's challenging ups and downs toward improving emotional health.

Next appointmentTuesday, Jun 2nd

Available virtually

Sarah Dietzman

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Sarah Dietzman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Science (MS) from Central Methodist College -.

Missouri

Specialties

Anxiety

Depression

LGBTQIA+

Stress

Trauma and PTSD

Style

Insightful

Approachable

Affirming

My approach to therapy is to help you increase self-awareness and empower you to be your best self. I work with all age groups and utilize a multi-disciplinary approach, tailoring therapy to find what works best for you and your situation.

Next appointmentMonday, Jun 1st

Available virtually

Joline Morgan

Many new patients continue care with this provider

LPC

•

11+ years

Licensed Professional Counselors (LPCs), like Joline Morgan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joline has a Master in Counseling (MC) from Missouri Baptist University.

Owensville, MO

Specialties

Anxiety

Self Esteem

Trauma and PTSD

Style

Insightful

Warm

Supportive

I specialize in neurodiversity, inner child healing, and trauma, helping families and individuals who are struggling with challenges in daily life.

Next appointmentWednesday, Jun 3rd

Available virtually

NaTonya Scott

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like NaTonya Scott, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

NaTonya has a Master in Counseling (MC) in Mental Health from Webster University.

Missouri

Specialties

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Responsive

Spiritual

Collaborative

I am passionate about guiding individuals toward their most effective selves. I hold certifications as a Certified Clinical Trauma Professional (CCTP) and a Veteran and Military Mental Health Professional (CVMHP).

Next appointmentMonday, Jun 1st

Available virtually

Diana Schaffer

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Diana Schaffer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diana has a Master of Education (MED) from University of Missouri, Saint Louis.

Missouri

Specialties

Anxiety

Depression

Panic Attacks

Trauma and PTSD

Style

Responsive

Approachable

Collaborative

I know that starting therapy can be scary, so let me help by creating a safe, supportive, and non-judgmental environment where you can learn to handle anxiety, depression, PTSD, or panic attacks.

Next appointmentTuesday, Jun 2nd

Available virtually

Shaleese Rockett

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Shaleese Rockett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shaleese has a Master of Science in Social Work (MSSW) from University of Missouri-Kansas City.

Blue Springs, MO

Specialties

Anxiety

Addiction

Depression

Trauma and PTSD

Style

Directive

Approachable

Supportive

I'm Shaleese Rockett, but people often call me Rockett. After working as a Social Worker for several years, I've developed a unique, holistic approach to therapy that integrates mind, body, and environment. My sessions often blend evidence-based techniques with creativity and humor, ensuring that we address your needs.

Next appointmentMonday, Jun 1st

Available virtually

Sheila Barnes

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Sheila Barnes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sheila has a Master of Science in Social Work (MSSW) from University of Missouri - Columbia.

Kansas City, MO

Specialties

Anxiety

Bipolar Disorder

Depression

Grief

LGBTQIA+

Style

Directive

Approachable

Collaborative

I specialize in working with adults navigating life transitions, anxiety, depression, and trauma.

Next appointmentTomorrow

Available virtually

Kenneth Burke

Many new patients continue care with this provider

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Kenneth Burke, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kenneth has a Masters of Arts (MA) in Professional Counseling, Mental Health from Webster University.

Kansas City, MO

Specialties

Anxiety

Depression

Grief

Life Transitions

Stress

Style

Insightful

Gentle

Collaborative

I work with adults and specialize in grief, life transitions, anxiety, and depression, primarily using Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing to help my clients improve and begin feeling better.

Next appointmentMonday, Jun 1st

Available virtually

Jermaine Watson

LPC

Licensed Professional Counselors (LPCs), like Jermaine Watson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jermaine has a Masters of Arts (MA) in Counseling from Lindenwood College.

Missouri

Specialties

Anxiety

Depression

Life Transitions

Self Esteem

Trauma and PTSD

Style

Directive

Gentle

Collaborative

I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma.

Next appointmentMonday, Jun 1st

Available virtually

Delarious Stewart

LPC

Licensed Professional Counselors (LPCs), like Delarious Stewart, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Delarious has a Master of Education (MED) in Educational Leadership from Southern University, a Doctor of Education (EDD) in Early Childhood Education from Jackson State University, a Master of Science Psychology (MSPSY) in School Psychology Specialty from University of Louisiana at Monroe and a Master of Arts (MA) in Counseling from Southern University.

Missouri

Specialties

Anxiety

Anger Management

Depression

Men's Issues

Mood Disorders

Style

Exploratory

Approachable

Supportive

I am a Licensed Professional Counselor and School Psychologist who helps adolescents and adults navigate anxiety, depression, trauma, and stress.

Next appointmentTomorrow

Available virtually

Nick Butcher

LPC

•

26+ years

Licensed Professional Counselors (LPCs), like Nick Butcher, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nick has a Masters of Arts (MA) in Counseling from Webster University.

Missouri

Specialties

Anxiety

Depression

Substance Use

Style

Outcome-oriented

Gentle

Collaborative

I work with adults and couples dealing with anxiety, stress, depression, relationship issues, and substance use.

Next appointmentTuesday, Jun 2nd

Available virtually

Shunta Scott

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Shunta Scott, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shunta has a Master of Social Work (MSW) from University of Missouri-Kansas City.

Kansas City, MO

Specialties

Anxiety

Coping Skills

Self Esteem

Style

Outcome-oriented

Approachable

Motivational

I specialize in working with adults struggling with anxiety, trauma, relationship issues, and self-worth.

Next appointmentTomorrow

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

Previous providers

From our blog

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Find a therapist near you

Kansas City St Louis Springfield Columbia Independence Lee's Summit O'Fallon St Charles St Joseph Blue Springs St Peters Joplin Florissant Chesterfield Wentzville Jefferson City Cape Girardeau Wildwood University City

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Quality care comes first at Rula

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

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We’re here when you need us

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