Connect with Anxiety therapists in Cape Girardeau, MO

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Anxiety therapists
A headshot image of Debra Nixon

Debra Nixon

LPC

Licensed Professional Counselors (LPCs), like Debra Nixon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Debra has a Master of Arts (MA) in Professional Counseling from MidAmerica Nazarene University.

Missouri
Specialties
Anxiety
Codependency
Grief
Spirituality
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Curious

I work with issues such as trauma, depression, anxiety, infidelity, relational or sexual abuse, grief, faith dilemmas, and more!.

Next appointmentThursday, Jun 11th

Available virtually

A headshot image of Christine Mize

Christine Mize

Many new patients continue care with this provider

LCSW
•
8+ years

Licensed Clinical Social Workers (LCSWs), like Christine Mize, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Master of Social Work (MSW) from Southwest Missouri State University.

Lee's Summit, MO
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Style
Responsive
Candid
Empowering

Much of my background includes community mental health and school-based counseling services to teens for various concerns, including depression, anxiety, trauma, grief, coping with substance abuse within the family, school avoidance, self-esteem, suicidality, and self-harm behaviors.

Next appointmentTuesday, Jun 9th

Available virtually

A headshot image of Brandi Stauber

Brandi Stauber

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Brandi Stauber, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brandi has a Master of Social Work (MSW) from University of Oklahoma.

Springfield, MO
Specialties
Anxiety
Career Counseling
Depression
Life Transitions
Relationship Issues
Style
Exploratory
Candid
Collaborative

I help individuals navigate life's challenges in a compassionate, down-to-earth way. Together we explore patterns, build on strengths, and create realistic goals that align with what truly matters. Whether managing stress, improving relationships, or seeking direction, our work will be supportive, practical, and focused on lasting change.

Next appointmentFriday, Jun 12th

Available virtually

A headshot image of Michelle Maguire

Michelle Maguire

Recognized for high quality patient care

LCSW
•
19+ years

Licensed Clinical Social Workers (LCSWs), like Michelle Maguire, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Social Work (MSW) from University of Missouri at Columbia.

Missouri
Specialties
Anxiety
Depression
Grief
Mood Disorders
Panic Attacks
Style
Responsive
Warm
Supportive

I believe trust, compassion, and respect are essential for effective treatment. I will create a safe and non-judgmental space for healing and change.

Next appointmentSaturday, Jun 13th

Available virtually

A headshot image of Kathryn Douglas

Kathryn Douglas

Many new patients continue care with this provider

LPC
•
16+ years

Licensed Professional Counselors (LPCs), like Kathryn Douglas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathryn has a Master of Arts (MA) in Sociology from Arizona State University and a Master of Science in Education (MS ED) from Quincy University.

Missouri
Specialties
Anxiety
Behavioral Issues
Depression
Style
Practical
Approachable
Collaborative

I work with individuals and couples navigating anxiety, depression, and life stage adjustments.

Next appointmentTuesday, Jun 9th

Available virtually

A headshot image of Melinda East

Melinda East

LCSW
•
25+ years

Licensed Clinical Social Workers (LCSWs), like Melinda East, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melinda has a Master of Social Work (MSW) from Washington University, Saint Louis.

St Peters, MO
Specialties
Anxiety
Depression
LGBTQIA+
Mood Disorders
Style
Insightful
Approachable
Motivational

My areas of expertise are: trauma, mood disorders, anxiety, and LGBTQIA.

Next appointmentThursday, Jun 4th

Available virtually

A headshot image of Elliot Sanchez

Elliot Sanchez

LPC
•
6+ years

Licensed Professional Counselors (LPCs), like Elliot Sanchez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elliot has a Master of Science (MS) Professional Counseling from Grand Canyon University.

Missouri
Specialties
Anxiety
Depression
Relationship Issues
Spirituality
Style
Outcome-oriented
Spiritual
Motivational

I specialize in trauma, clinical Christian counseling, and motivational therapy. With a holistic approach, I integrate evidence-based practices and spiritual principles to help clients achieve emotional healing and personal growth.

Next appointmentFriday, Jun 19th

Available virtually

A headshot image of Traci Williams

Traci Williams

Recognized for high quality patient care

LPC
•
10+ years

Licensed Professional Counselors (LPCs), like Traci Williams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Traci has a Master of Arts (MA) from California State University, Dominguez Hills.

Missouri
Specialties
Anxiety
Life Transitions
Style
Responsive
Approachable
Affirming

Welcome to your new journey! It is not easy to reach out for support, but I believe we can overcome adversity by examining what experiences we have had that influence our thinking and ability to move forward. With the proper support and understanding, we all have the potential to succeed and be in a more peaceful place.

Next appointmentThursday, Jun 11th

Available virtually

A headshot image of Susan Rhoads

Susan Rhoads

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Susan Rhoads, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master of Social Work (MSW) from Southwest Missouri State University.

St Louis, MO
Specialties
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Responsive
Warm
Supportive

I'm glad you are here! With me, you’ll find calming support for anxiety, trauma, and life’s toughest moments.

Next appointmentMonday, Jun 22nd

Available virtually

A headshot image of Gary Probst

Gary Probst

LPC

Licensed Professional Counselors (LPCs), like Gary Probst, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gary has a Doctor of Psychology (PSYD) in Clinical Psychology from California Southern and a Master of Arts (MA) in Professional Counseling from Liberty University.

Missouri
Specialties
Anxiety
Autism or Asperger's Syndrome
Child Abuse or Neglect
Depression
Spirituality
Style
Outcome-oriented
Approachable
Affirming

I am greatly experienced in helping people on the autism spectrum lead fuller lives and go beyond the doubt and anxiety that occurs with autistic traits.

Next appointmentWednesday, Jun 10th

Available virtually

A headshot image of Megan Sengbush

Megan Sengbush

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Megan Sengbush, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Megan has a Master of Social Work (MSW) in Mental Health from San Diego State University.

Lee's Summit, MO
Specialties
Anxiety
Depression
Gender Identity
LGBTQIA+
Life Transitions
Style
Directive
Gentle
Affirming

I provide a safe, affirming space for LGBTQIA+ individuals to express themselves authentically and work through life's challenges. I specialize in Cognitive Behavioral Therapy while integrating art as a therapeutic tool to help you explore emotions, challenge negative thoughts, and build coping skills.

Next appointmentMonday, Jun 8th

Available virtually

A headshot image of Michael Diller

Michael Diller

Many new patients continue care with this provider

LPC
•
24+ years

Licensed Professional Counselors (LPCs), like Michael Diller, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Masters of Arts (MA) in Counseling Psychology from Trinity International University.

Missouri
Specialties
Anxiety
Depression
Sexual Addiction
Style
Outcome-oriented
Spiritual
Collaborative

I specialize in couples counseling, anxiety, depression, ADHD, and sex and pornography addiction.

Next appointmentFriday, Jun 5th

Available virtually

A headshot image of Tara Lusby

Tara Lusby

Many new patients continue care with this provider

LCSW
•
20+ years

Licensed Clinical Social Workers (LCSWs), like Tara Lusby, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tara has a Master of Social Work (MSW) from University of Missouri - Columbia and a Master in Counseling (MC) from Stephens College.

Springfield, MO
Specialties
Anxiety
Depression
Self-Harming
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I specialize in individual therapy for adults with a focus on anxiety, depression, and trauma.

Next appointmentWednesday, Jun 3rd

Available virtually

A headshot image of Jarrece Patrick

Jarrece Patrick

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Jarrece Patrick, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jarrece has a Masters of Arts (MA) Rehabiltation Counseling from Maryville University.

Missouri
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

I specialize in working with individuals navigating life transitions, anxiety, depression, and the lasting effects of trauma.

Next appointmentMonday, Jun 1st

Available virtually

A headshot image of Precious Higgins

Precious Higgins

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Precious Higgins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Precious has a Master of Social Work (MSW) from Park University.

Missouri
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Style
Outcome-oriented
Warm
Supportive

I specialize in supporting individuals through life transitions, anxiety, depression, and trauma.

Next appointmentMonday, Jun 1st

Available virtually

A headshot image of Kayode Atoloye

Kayode Atoloye

Many new patients continue care with this provider

LPC
•
3+ years

Licensed Professional Counselors (LPCs), like Kayode Atoloye, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kayode has a Master of Science Psychology (MSPSY) from Capella University.

Missouri
Specialties
Anxiety
Addiction
Bipolar Disorder
Depression
Style
Responsive
Spiritual
Motivational

I support individuals through mental health and recovery journeys with compassion and evidence-based practices. I create a safe, stable environment where you can navigate challenges and achieve success. My goal is to empower you by helping you understand your strengths, develop resilience, and build healthier, more fulfilling lives.

Next appointmentTuesday, Jun 16th

Available virtually

A headshot image of Treasa White

Treasa White

LPC
•
18+ years

Licensed Professional Counselors (LPCs), like Treasa White, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Treasa has a Master of Science (MS) in Counseling Psychology from Texas A&M University.

Missouri
Specialties
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I'm a Licensed Professional Counselor in three states, with my primary being Arkansas. I've worked in community mental health since 1998, first as a paraprofessional and later as a professional. I believe you already have all the things necessary to heal. My job is to help you find and learn to use your resources.

Next appointmentSaturday, Jun 6th

Available virtually

A headshot image of Patrice Robinson

Patrice Robinson

Recognized for high quality patient care

LPC
•
12+ years

Licensed Professional Counselors (LPCs), like Patrice Robinson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patrice has a Master of Social Work (MSW) from Avila University.

Kansas City, MO
Specialties
Anxiety
Depression
Grief
Life Transitions
Relationship Issues
Style
Exploratory
Spiritual
Collaborative

I am passionate about serving individuals on their holistic journey. I focus on using the attachment base to support and learn to integrate your Faith through the struggles of life experiences.

Next appointmentTuesday, Jun 23rd

Available virtually

A headshot image of Carl Harbison

Carl Harbison

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Carl Harbison, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carl has a Master's of Science (MS) in Clinical Counseling from Central Methodist University.

Poplar Bluff, MO
Specialties
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Exploratory
Gentle
Supportive

I am an LPC (Licensed Professional Counselor). I received a Bachelor of Science in Psychology from Central Methodist University in 2013 and Master of Science in Clinical Counseling in 2016. I am married, has 6 children, and 6 grandchildren.

Next appointmentWednesday, Jun 10th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

From our blog

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“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

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After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

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98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex TherapyTrauma and PTSDAnxietyEMDRDialectical (DBT)
PsychiatryCouplesFamilyChildren therapyPreteen therapyTeen therapy
Male therapistsFemale therapistsSpanish-speaking therapistsBlack or African American therapistsAsian therapistsHispanic or Latinx therapists

Find a therapist near you

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Understanding online therapy for anxiety
Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

  • Cognitive behavioral therapy (CBT) helps identify and change negative thoughts and behaviors that contribute to your anxiety.
  • Exposure therapy involves gradually exposing people to feared situations in a controlled setting, helping to decrease anxiety.
  • Psychodynamic therapy involves examining unresolved conflicts and past experiences that may be causing anxiety.
Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist
  • Look for a licensed therapist with experience in treating anxiety disorders and a specialization in your specific type of anxiety.
  • Review the therapist's treatment approach, and make sure it aligns with your preferences, needs, and values.
  • Ask about fees and availability to ensure your budget and schedule fit.
  • During your initial sessions, make sure that you feel comfortable and understood.
FAQs about anxiety therapy and anxiety therapists
When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

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