Connect with Solution Focused Brief (SFBT) therapy in Independence, MO

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Krystal Sanchez

Krystal Sanchez

Recognized for high quality patient care

LPC
6+ years

Licensed Professional Counselors (LPCs), like Krystal Sanchez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Krystal has a Master's in Counseling (MC) from Midwestern Baptist Theological Seminary.

Blue Springs, MO
Specialties
Anxiety
Depression
Self-Harming
Suicidal Ideation
Trauma and PTSD
Style
Directive
Spiritual
Collaborative

I work with all ages in addictions, depression, anxiety, trauma, self-harm, and suicidal ideations. We all experience unwanted circumstances, emotions, and addictions that are difficult to handle alone. What has been harmed in relationship with others must be healed with relationship. That's where I come in.

Available virtually and in person

A headshot image of Stanley Archie

Stanley Archie

Recognized for high quality patient care

LPC
13+ years

Licensed Professional Counselors (LPCs), like Stanley Archie, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stanley has a Master in Counseling (MC) in Mental Health Counseling from MidAmerica Nazarene University.

Kansas City, MO
Specialties
Anger Management
Anxiety
Men's Issues
Relationship Issues
Trauma and PTSD
Style
Directive
Approachable
Collaborative

I am a therapist and behavioral specialist who helps individuals and families address the root causes behind emotional, behavioral, and relationship challenges. My practical, growth-focused approach helps clients build healthier patterns, emotional stability, and lasting personal change.

Available virtually and in person

A headshot image of Alison Metcalfe

Alison Metcalfe

Recognized for high quality patient care

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Alison Metcalfe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alison has a Master of Social Work (MSW) from Fordham University.

Independence, MO
Specialties
ADHD
Bipolar Disorder
Depression
Substance Use
Trauma and PTSD
Style
Responsive
Approachable
Supportive

Life can be emotionally draining leaving you feeling uncertain about the next step but you don't have to find that next step alone. I help clients work through barriers like trauma, anxiety, and uncertainty using empathy and collaboration. My mission is to help you gain insight, self-awareness, and coping skills that align with your expressed needs

Available virtually and in person

A headshot image of Jamie Jarrett

Jamie Jarrett

LCSW

Licensed Clinical Social Workers (LCSWs), like Jamie Jarrett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jamie has a Master of Social Work (MSW) from University of Denver.

Blue Springs, MO
Specialties
Anxiety
Coping Skills
Depression
Stress
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

I help clients reconnect with their mind and body, build a sense of internal safety, and create meaningful change. My approach is strengths-based, trauma-informed, and tailored to your unique needs, providing a supportive space where you can feel seen, understood, and empowered.

Available virtually and in person

A headshot image of Hayley Munroe

Hayley Munroe

Recognized for high quality patient care

LPC
3+ years

Licensed Professional Counselors (LPCs), like Hayley Munroe, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hayley has a Doctor of Education (EDD) in Behavioral Health from Grand Canyon University and a Master of Science (MS) in Clinical Rehabilitation and Mental Health Counseling from Montana State University Billings.

Sikeston, MO
Specialties
Anxiety
Depression
Mood Disorders
Substance Use
Trauma and PTSD
Style
Responsive
Warm
Supportive

I am an easy-going and laid-back therapist. My goal is to be flexible to help you meet your individual goals, and I adapt my practice to fit your needs.

Available virtually

A headshot image of Teresa Nichols

Teresa Nichols

Recognized for high quality patient care

LCSW
24+ years

Licensed Clinical Social Workers (LCSWs), like Teresa Nichols, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Teresa has a Master of Social Work (MSW) from University of Southern Indiana.

New Madrid, MO
Specialties
Anxiety
Coping Skills
Mood Disorders
Relationship Issues
Substance Use
Style
Practical
Approachable
Affirming

I have been providing therapy as a Licensed Clinical Social Worker for over twenty years. My experience includes providing help with grief, substance abuse, and behavioral counseling. I have been a provider in a variety of settings, including residential facilities, hospital clinics, and correctional institutions.

Available virtually

A headshot image of Allison Montgomery

Allison Montgomery

Recognized for high quality patient care

LCSW
28+ years

Licensed Clinical Social Workers (LCSWs), like Allison Montgomery, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Allison has a Master of Social Work (MSW) from Washington University, Saint Louis.

St Louis, MO
Specialties
ADHD
Anxiety
Depression
Grief
Obsessive-Compulsive (OCD)
Style
Outcome-oriented
Spiritual
Motivational

Thank you for visiting my profile and for considering therapy. Sometimes life’s seasons can be painful and overwhelming, and my goal as a therapist is to walk alongside you in these times and to help you emerge with a stronger and wiser perspective.

Available virtually

A headshot image of Melinda East

Melinda East

Recognized for high quality patient care

LCSW
26+ years

Licensed Clinical Social Workers (LCSWs), like Melinda East, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melinda has a Master of Social Work (MSW) from Washington University, Saint Louis.

St Peters, MO
Specialties
Anxiety
Depression
LGBTQIA+
Mood Disorders
Style
Insightful
Approachable
Motivational

My approach to therapy is client-centered and strength-based. I utilize an eclectic approach, pulling from many disciplines: cognitive, behavioral, trauma-focused, and psychodynamic. My goal is to provide hope, healing, and growth to my clients. My areas of expertise are: trauma, mood disorders, anxiety, and LGBTQIA.

Available virtually

A headshot image of Leslie Zarker

Leslie Zarker

Recognized for high quality patient care

LPC
4+ years

Licensed Professional Counselors (LPCs), like Leslie Zarker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leslie has a Master of Arts (MA) in Forensic Psychology from Chicago School of Professional Psychology.

Missouri
Specialties
Anxiety
Relationship Issues
Stress
Style
Directive
Warm
Supportive

I work with adults who are used to holding everything together but feel overwhelmed, anxious, or stuck internally. Many of my clients are high-functioning and navigating burnout, stress, or relationship challenges. As an LPC/LCPC, I offer a supportive, practical space for meaningful change.

Available virtually

A headshot image of Gil Salgado

Gil Salgado

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Gil Salgado, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gil has a Master of Social Work (MSW) from Missouri State University.

Missouri
Specialties
Anxiety
Family Conflict
LGBTQIA+
Life Transitions
Suicidal Ideation
Style
Exploratory
Approachable
Collaborative

I’m an inviting, down-to-earth therapist who creates a calm, safe space for you to explore your story without judgment. My approach is centered on compassion, authenticity, and helping you feel grounded as you work toward meaningful change.

Available virtually

A headshot image of Lonnie Holt

Lonnie Holt

LMFT
16+ years

Licensed Marriage and Family Therapists (LMFTs), like Lonnie Holt, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lonnie has a Doctor of Philosophy (PhD) in Cognition & Instruction from Grand Canyon University and a Master of Science (MS) in Family Therapy from Friends University.

Missouri
Specialties
ADHD
Anxiety
Depression
Grief
Relationship Issues
Style
Directive
Approachable
Collaborative

You can call me Joe. With an understanding of life stressors that are encountered through work, relationships, family, and life events, I combine extensive training in dialectical behavioral therapy, cognitive behavioral therapy and other approaches to treat anxiety, depression, fears, and trauma.

Available virtually

A headshot image of Susan Matthews

Susan Matthews

LPC
14+ years

Licensed Professional Counselors (LPCs), like Susan Matthews, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master of Science in Guidance Counseling from Southwest Missouri State University.

Missouri
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Depression
Suicidal Ideation
Style
Insightful
Warm
Supportive

Feeling depressed, anxious, or overwhelmed? You are not alone. I help clients navigate anxiety, self-doubt, and life changes with compassion. My goal is to help you feel more grounded, confident, and connected to yourself and the life you want to create.

Available virtually

A headshot image of Jonetta Bracken

Jonetta Bracken

Recognized for high quality patient care

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Jonetta Bracken, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jonetta has a Master of Social Work (MSW) from Loyola University Chicago, Stritch School of Medicine.

Missouri
Specialties
Addiction
Anxiety
Life Transitions
Trauma and PTSD
Style
Directive
Gentle
Empowering

Most people call me Jo, and I'm happy you took the first step to get help. I've found that some people just need someone to speak to because they find it difficult to talk with the people around them for various reasons. I look forward to connecting with you.

Available virtually

A headshot image of Krissy Wegmann

Krissy Wegmann

Recognized for high quality patient care

LCSW
18+ years

Licensed Clinical Social Workers (LCSWs), like Krissy Wegmann, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Krissy has a Master of Social Work (MSW) from Southwest Missouri State University.

St Louis, MO
Specialties
Anxiety
Depression
Developmental Disorders
Life Transitions
Stress
Style
Practical
Gentle
Curious

I'm a therapist working with young and older adults facing depression, anxiety, and stress. I have a background supporting individuals with developmental disabilities and bring warmth and understanding to each session.

Available virtually

A headshot image of Diane Wright

Diane Wright

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Diane Wright, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diane has a Master of Science in Social Work (MSSW) from University of Tennessee.

Missouri
Specialties
Anxiety
Depression
Grief
Relapse Prevention
Stress
Style
Insightful
Candid
Empowering

I am a mental health therapist dedicated to providing a supportive, nonjudgmental space where clients can navigate life's challenges, build resilience, and work toward meaningful personal growth. My approach is compassionate, collaborative, and tailored to each individual's unique needs.

Available virtually

A headshot image of Tabytha Guffey

Tabytha Guffey

LPC
3+ years

Licensed Professional Counselors (LPCs), like Tabytha Guffey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tabytha has a Master of Education (MED) in Clinical Mental Health Counseling from Lamar University.

Kennett, MO
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Approachable
Supportive

I am understanding, patient, empathetic, caring, and compassionate. I ensure confidentiality and maintain high ethical standards. It would be my privilege to assist you in a non-judgmental, supportive environment.

Available virtually

A headshot image of Katrena Armstrong

Katrena Armstrong

Recognized for high quality patient care

LPC
1+ years

Licensed Professional Counselors (LPCs), like Katrena Armstrong, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katrena has a Master of Science (MS) in Counseling Psychology from Avila University.

Missouri
Specialties
Anxiety
Depression
Grief
Life Transitions
Relationship Issues
Style
Responsive
Spiritual
Supportive

Thank you for taking the first step toward your healing journey by seeking assistance. The first step is always the hardest step, and you just did that. Congratulations!! I support all clients in being their 'best self' through compassionate, tailored care.

Available virtually

A headshot image of Ally Allen

Ally Allen

Recognized for high quality patient care

LPC
4+ years

Licensed Professional Counselors (LPCs), like Ally Allen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ally has a Master of Social Work (MSW) from University of Kentucky and a Master's in Counseling (MC) in Clinical Mental Health Counseling from Missouri State University.

Springfield, MO
Specialties
Depression
Trauma and PTSD
Style
Outcome-oriented
Warm
Supportive

I'm passionate about supporting clients to grow and excel amid life challenges. I want everyone to become a healthier version of themselves.

Available virtually

A headshot image of Travis Underwood

Travis Underwood

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Travis Underwood, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Travis has a Master of Social Work (MSW) from St. Ambrose University.

Missouri
Specialties
Anxiety
Coping Skills
Depression
LGBTQIA+
Trauma and PTSD
Style
Directive
Candid
Supportive

Navigating life's shifts can be challenging. I offer a compassionate environment to be heard and a collaborative approach to finding solutions that truly work for you.

Available virtually

A headshot image of Joanie Defibaugh

Joanie Defibaugh

LCSW
18+ years

Licensed Clinical Social Workers (LCSWs), like Joanie Defibaugh, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joanie has a Master of Social Work (MSW).

Missouri
Specialties
Anxiety
Depression
Grief
Self-Harming
Suicidal Ideation
Style
Responsive
Approachable
Curious

I'm so glad you're here. If you're feeling weighed down by anxiety, self-doubt, trauma, or life's transitions, you don't have to navigate it alone.

Available virtually

A headshot image of LaMetria Johnson

LaMetria Johnson

LPC
1+ years

Licensed Professional Counselors (LPCs), like LaMetria Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaMetria has a Master in Counseling from Lindenwood College.

Missouri
Specialties
Anxiety
Cultural Stress
Depression
Family Conflict
Spirituality
Style
Practical
Approachable
Motivational

As a Christian Counselor, I understand that every person’s journey is different. Whether you’re facing stress, anxiety, depression, relationship concerns, grief, trauma, or major life transitions, I walk beside you with guidance, tools, and encouragement.

Available virtually

A headshot image of Ebony Mac

Ebony Mac

LCSW
16+ years

Licensed Clinical Social Workers (LCSWs), like Ebony Mac, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ebony has a Master of Social Work (MSW) from Washington University, Saint Louis.

Missouri
Specialties
Anxiety
Coping Skills
Depression
Domestic Violence
Style
Responsive
Approachable
Affirming

I am a Licensed Clinical Social Worker in the Metro St. Louis area. My goal is to help you live life from a place of whole-hearted connection to your world. Let’s work together towards facing challenges and cultivating lasting transformation. I applaud you for taking the first step towards elevating your mental health.

Available virtually

A headshot image of Joel Sjerven

Joel Sjerven

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Joel Sjerven, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joel has a Master of Social Work (MSW) from University of Missouri, Saint Louis.

St Louis, MO
Specialties
ADHD
Anxiety
Chronic Illness
Depression
Sleep or Insomnia
Style
Responsive
Warm
Supportive

I’m someone who cares about real connection, steady progress, and creating a space where you can show up as yourself. I’ve spent years helping people sort through heavy thoughts, navigate big life changes, and rebuild a sense of direction. I won't rush you or force you into a mold. I help you understand what matters to you

Available virtually

A headshot image of Angelana Kreeger

Angelana Kreeger

Recognized for high quality patient care

LPC
21+ years

Licensed Professional Counselors (LPCs), like Angelana Kreeger, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angelana has a Master of Arts (MA) in Counseling Psychology from Saint Mary College.

Missouri
Specialties
Behavioral Issues
Grief
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Candid
Motivational

Are you ready to feel/do/be better? Let's take action to make positive choices & change in your life.

Available virtually

A headshot image of Melinda Jones

Melinda Jones

LPC
5+ years

Licensed Professional Counselors (LPCs), like Melinda Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melinda has a Master of Arts (MA) Professional Counseling from Lindenwood College.

St Louis, MO
Specialties
Addiction
Anxiety
Depression
Life Transitions
Stress
Style
Responsive
Approachable
Collaborative

I work with adults navigating addiction and recovery, anxiety, depression, and major life transitions. My approach is down-to-earth and collaborative: we pinpoint what gets in the way, untangle harsh self-talk, and build tools that fit your daily life. For clients who want it, I also offer thoughtful Christian faith integration.

Available virtually

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